Avocado Prawn Risotto Gluten Free Food

PRAWN & AVOCADO COCKTAIL

Steps:

• Shred lettuce.
• Peel and cut avocado in fan like shapes.
• Mix ketchup, mayonnaise, Tabasco and brandy together until an even pink colour.
• Mix prawns into sauce, approx a handful per person.
• Serve on top of lettuce with avocado on side of plate.

PRAWN (SHRIMP) RISOTTO WITH SAFFRON AND BASIL

Steps:

• Heat the oil in a large, heavy pan. Add the onion, garlic and chilli and heat until golden.
• Meanwhile, shell all the prawns but one per person, discarding the shells but retaining the heads.
• Add the rice to the onion and stir until well covered with oil.
• Reduce the heat and add saffron and white wine to the rice, stirring until the wine is mostly absorbed.
• Add the prawn heads to the mix and ladle in the fish stock, about 100ml at a time, waiting until it is absorbed by the rice before adding another ladle.
• When the rice is almost done (it should be a soft, creamy consistency), add the fish meat, two whole prawns and basil.
• Turn the heat to high and cook, stirring, until the prawns are *just* done - don't overcook or they will turn rubbery.
• Season with salt and pepper - remove the heads if you wish.
• Just before serving, add the butter and stir in well.
• Serve garnished with a whole prawn.

GARLIC PRAWN RISOTTO

Steps:

• Blanch peas and zucchini in boiling water for 1 minute, then drain, refresh under cold water and drain again.
• Set aside.
• Heat oil in a large frypan, add onion and saffron, and cook over low heat for 2-3 minutes or until onion is softened but not coloured.
• Add the rice, garlic and mushrooms and cook, stirring, for 2 minutes.
• Add lemon rind and a third of the stock and simmer, stirring occasionally, until most of the liquid is absorbed.
• Repeat twice by separately adding the remaining thirds of stock.
• Add prawns, blanched vegetables and lemon juice, and cook for 1-2 minutes or until heated through.
• Stir in parsley and season.

LOW FAT PRAWN RISOTTO

Steps:

• Sauté leek in a large pan using 1/2 cup of the stock until just soft; add garlic, kaffir leaves (vein removed and cut very finely with scissors) and rice and cook a minute or two, stirring well.
• Bring stock to the boil in a medium saucepan, and then reduce heat to keep simmering.
• Add 1 cup of the simmering stock to the pan of rice and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently until absorbed and until all the stock has been added.
• Add frozen peas and the sautéed prawns and stir into risotto, cook for 1-2 minutes until peas are cooked and prawns are heated through.
• Garnish with parsley and serve parmesan on the side for those who don't mind the extra calories.

AVOCADO & PRAWN RISOTTO (GLUTEN-FREE)

Steps:

• Place the stock in a saucepan, bring to the boil, then reduce heat to low and keep stock at a simmer.
• Meanwhile, heat the butter and olive oil in a deep frypan over medium heat, add the onion and cook, stirring, for 1-2 minutes until softened, but not coloured. Stir in the garlic, then add the rice and cook, stirring, for 1 minute to coat the grains. Add the wine and allow the liquid to evaporate. Add the stock, a ladleful at a time, stirring occasionally, allowing each ladleful to be absorbed before adding the next. Continue until you have one ladleful of stock left - this should take about 20 minutes. Add the prawns with the final ladleful of stock and continue to stir for 2-3 minutes until the prawns are cooked through. Stir in the parmesan, then cover and remove from the heat.
• Peel the avocados, dice and toss in the lemon juice. Just before serving, carefully stir the avocado mixture into the risotto. Serve in bowls topped with extra parmesan and chopped chives.