Fat Free Delicious Omelette Food

BASIC OMELETTE RECIPE

Steps:

• Season the beaten eggs well with salt and pepper. Heat the oil and butter in a non-stick frying pan over a medium-low heat until the butter has melted and is foaming.
• Pour the eggs into the pan, tilt the pan ever so slightly from one side to another to allow the eggs to swirl and cover the surface of the pan completely. Let the mixture cook for about 20 seconds then scrape a line through the middle with a spatula.
• Tilt the pan again to allow it to fill back up with the runny egg. Repeat once or twice more until the egg has just set.
• At this point you can fill the omelette with whatever you like - some grated cheese, sliced ham, fresh herbs, sautéed mushrooms or smoked salmon all work well. Scatter the filling over the top of the omelette and fold gently in half with the spatula. Slide onto a plate to serve.

EASY EGG WHITE OMELETTE

Steps:

• Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
• Spray your frying pan with low fat cooking spray and pour in egg mix.
• Cook for 2/3 minutes until mixture is completely cooked on base.
• Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
• Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
• Flip over and cook until both sides of the semi circle until both sides are browned.
• Put on a plate and enjoy!

FAT FREE DELICIOUS OMELETTE!

Steps:

• Rinse and chop vegetables to desired size.
• Spray large frying pan lightly with cooking spray, then heat pan under medium-low heat.
• Pour egg substitute or beaten egg whites into heated frying pan.
• Add all other ingredients.
• Cover and let cook; omelette should be flipped when the top part appears to be getting dry.
• Enjoy!

BASIC OMELETTE

Steps:

• Beat together eggs and water; season with salt and pepperl.
• Heat skillet over medium-high heat. Melt butter in skillet. Pour in egg mixture. As mixture sets at the edges, with spatula, gently push cooked portions toward the center. Tilt and rotate the pan to allow uncooked egg to flow into the empty spaces.
• When egg is almost set on surface but still looks moist, cover one half of the omelette with filling, to taste. Slip spatula under the unfilled side, fold the omelette in half and slide onto a warm plate.
• VARIATIONS:.
• Western Omelette: In 2 tablespoons melted butter, cook 1/4 cup finely chopped ham, 2 tablespoons chopped green peppers, and 1 tablespoons finely chopped onions until vegetables are tender but not browned. Pour into omelette.
• Strawberry-Orange Omelette: Replace water in Basic Omelette recipe with orange juice. Cook as directed. Fill with 1/2 cup sliced fresh strawberries. Sprinkle omelette with icing sugar or garnish with a dollop of whipped cream.
• Fine Herb Omelette: To the basic omelette recipe, add 2 tablespoons finely chopped parsley, 1 teaspoons finely chopped green onion, 1/2 teaspoons dried tarragon and 1/8 teaspoons finely chopped garlic. Cook as directed.
• SERVING VARIATION:.
• Egg Dog: When eggs are almost cooked on top, slide omelette onto plate, Place cheese cubes or strips in a line close to one end, roll up, starting at end with cheese. Place cooked bacon strips and rolled omelette in hotdog bun.
• Pita Eggwitch: Place folded omelette inside a pita lined mayonnaise. Stuff tomato slices and lettuce leaves into pita.

FRENCH OMELET

Steps:

• Whisk together first 5 ingredients., Place a 10-in. skillet coated with cooking spray over medium heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 half with remaining ingredients. Fold omelet in half. Cut in half to serve.

MENHADEN (TURKISH OMELETTE)

Steps:

• In a medium bowl, whisk eggs well.
• Add salt and whisk again.
• In a frying pan, heat butter and saute the vegetables, except parsley, until almost done.
• Add the eggs to the sauteed vegetables.
• Add more salt if required.
• Garnish with more parsley and serve hot.