Tuna Club And Peppers Food

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GRILLED TUNA WITH RED PEPPERS



Grilled Tuna With Red Peppers image

Provided by Molly O'Neill

Categories     dinner, easy, main course

Time 1h15m

Yield Four servings

Number Of Ingredients 8

6 tablespoons fresh lemon juice
4 tablespoons, plus 1 teaspoon, olive oil
1 teaspoon chopped rosemary
2 cloves garlic, peeled and minced
Freshly ground pepper to taste
4 6-ounce tuna steaks
4 red bell peppers, cored, halved, seeded and deribbed
Salt to taste

Steps:

  • Combine the lemon juice, 4 tablespoons olive oil, rosemary, garlic and ground pepper in a shallow dish. Add the tuna and turn to coat well on all sides. Let marinate for 1 hour, turning tuna from time to time.
  • Preheat a grill or broiler. Brush the remaining teaspoon of olive oil over both sides of the pepper halves. Grill or broil the tuna and peppers until the tuna is charred on the outside but still pink in the center, about 4 minutes per side, and until the peppers are crisp-tender, about 3 minutes per side. Divide among 4 plates, season the tuna with salt and pepper to taste and serve immediately.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 3 grams, Protein 43 grams, SaturatedFat 2 grams, Sodium 759 milligrams, Sugar 6 grams, TransFat 0 grams

TUNA AVOCADO CLUB



Tuna Avocado Club image

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 13

2 (6-ounce) cans water-packed tuna, drained
1 Kirby cucumber, seeded and finely diced (3/4 cup)
3 tablespoons extra-virgin olive oil, plus a drizzle
3 tablespoons whole-grain mustard
2 scallions (white and green parts), thinly sliced
1 1/2 tablespoons chopped fresh dill leaves
1 1/2 teaspoons finely grated lemon zest from 1 lemon
Kosher salt
Freshly ground black pepper
8 slices nine-grain bread
1 Hass avocado, halved, seeded, and sliced
1 1/2 cup mesclun salad, or other lettuce
2 large tomatoes

Steps:

  • Break up the tuna in a medium bowl. Stir in the cucumber, olive oil, mustard, scallions, dill, lemon zest, and season with salt and pepper.
  • Lay the bread on a work surface and spread about 1/4 of the tuna mixture on 4 of the slices. Top with avocado slices and lettuce. Lay the tomato slices on the 4 remaining pieces of bread; season with salt and pepper and drizzle with a bit of olive oil. Close the sandwiches, pressing each one together slightly. Serve.
  • Alternatively serve them open faced to use less bread.

Nutrition Facts : Calories 420 calorie, Fat 23 grams, SaturatedFat 4 grams, Carbohydrate 35 grams, Fiber 8 grams, Protein 30 grams

TUNA CLUB SANDWICHES WITH ROASTED PEPPER SAUCE



Tuna Club Sandwiches With Roasted Pepper Sauce image

Make and share this Tuna Club Sandwiches With Roasted Pepper Sauce recipe from Food.com.

Provided by Pinay0618

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup bottled ranch salad dressing
1/2 cup bottled roasted sweet red pepper, drained
1 (12 ounce) can solid white tuna, drained and broken in chunks
1 (8 3/4 ounce) can whole kernel corn, drained
12 extra-thin slices sandwich bread, toasted
butter lettuce leaf (optional)

Steps:

  • For the roasted red pepper sauce, in blender container combine salad dressing and half the roasted red sweet peppers; process until nearly smooth.
  • For tuna filling, chop remaining peppers. In a bowl combine chopped peppers with tuna, corn, and 1/4 cup of the roasted red pepper sauce.
  • For each club sandwich, spread two slices of toasted bread with tuna filling, layer with lettuce leaves, stack the two slices, then top with a third slice of toast. Cut in half diagonally. Serve with remaining roasted red pepper sauce.

Nutrition Facts : Calories 512.2, Fat 20.3, SaturatedFat 3.3, Cholesterol 32.9, Sodium 1147.4, Carbohydrate 52.4, Fiber 3.6, Sugar 6, Protein 30.3

GRILLED TUNA AND PEPPERS WITH CAPER VINAIGRETTE



Grilled Tuna and Peppers with Caper Vinaigrette image

Sweet peppers and a pleasingly salty vinaigrette enhance the meaty fish.

Provided by Melissa Roberts-Matar

Categories     Citrus     Fish     Vegetable     Quick & Easy     Tuna     Bell Pepper     Summer     Grill/Barbecue     Capers     Gourmet

Yield 4 servings

Number Of Ingredients 9

3/4 lb Italian fry peppers (light green)
2 (3/4-lb) sushi-grade tuna steaks (1-inch thick)
1 1/4 teaspoons salt
1 teaspoon black pepper
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 cup olive oil
1 1/2 tablespoons small capers in brine, drained and chopped
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Prepare gas grill for cooking over direct high heat.
  • While grill heats, cut peppers lengthwise into quarters, discarding stems and seeds. Trim ends so that quarters lie flat.
  • Sprinkle tuna all over with 1 teaspoon salt and 1/2 teaspoon pepper. Cook tuna and peppers on lightly oiled grill rack, turning over once, until tuna is pink only in center and peppers are just tender, 4 to 6 minutes total (peppers may take longer than tuna). Transfer tuna and peppers as cooked to a serving plate.
  • While tuna cooks, whisk together lemon juice, mustard, and remaining 1/4 teaspoon salt and 1/2 teaspoon pepper in a small bowl, then add oil in a slow stream, whisking until emulsified. Whisk in capers and parsley.
  • Serve tuna topped with peppers and caper vinaigrette.

UNION SQUARE CAFE'S TUNA CLUB SANDWICH



Union Square Cafe's Tuna Club Sandwich image

This update on a workaday sandwich takes time and work, it's true. But the result, Julia Reed says, is the best old-fashioned tuna salad sandwich you've ever had in your life. You'll need one pound of yellowfin tuna, which you'll poach with aromatics, cool and then mix with a few chopped peppers, fennel seed, onion and herbs. If you plan ahead, you can make the tuna salad without the herbs, refrigerate it overnight, and add them in before assembling your sandwiches. Layer it on toasted bread with a lemon-pepper aioli, slab bacon and arugula. This is picnic food for the gods.

Provided by Julia Reed

Categories     main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 26

2 egg yolks
1 1/2 tablespoons lemon juice
2 teaspoons red wine vinegar
1 tablespoon Dijon mustard
2 teaspoons finely minced garlic
1/2 teaspoon kosher salt
1 1/2 cups olive oil
3/4 teaspoon coarsely ground pepper
1/2 cup coarsely chopped onion
1/3 cup coarsely chopped carrot
1/3 cup sliced celery
1 bay leaf
3 whole black peppercorns
1 pound yellowfin tuna, skinless, cut into 2-inch pieces
1 teaspoon fennel seeds
2 tablespoons diced red bell pepper
2 tablespoons diced yellow bell pepper
1/4 cup minced red onion
1 tablespoon julienned fresh basil leaves
1 teaspoon finely chopped mint
3/4 teaspoon kosher salt
Freshly ground black pepper to taste
Fresh lemon juice to taste
12 slices sourdough, white or whole wheat bread, lightly toasted
2 1/2 cups arugula, trimmed, washed and dried
8 ( 1/4-inch-thick) slices slab bacon, cooked until crisp

Steps:

  • Make aioli: Combine egg yolks, lemon juice, vinegar, mustard, garlic and salt in a food processor. With the machine running, slowly add the olive oil in a constant stream through the feed tube until all the oil is absorbed and the mixture has the consistency of mayonnaise. Add pepper and mix 10 seconds. Transfer to a bowl, cover and refrigerate.
  • Combine 4 cups water, onion, carrot, celery, bay leaf and peppercorns in a 2-quart saucepan and bring to a boil over high heat. Lower to simmer, cover and cook for 15 minutes. Add the tuna pieces and simmer until they are barely cooked through, about 10 minutes.
  • Remove the cooked tuna from the cooking liquid to a bowl using a slotted spoon. While the fish is still warm, flake it into small pieces with a fork or your fingers. (The fish firms up as it cools and will not flake as nicely.) Cover loosely and let cool.
  • Crush the fennel seeds between two sheets of waxed paper; dry fry in a small skillet until fragrant. Place in large bowl; add 1/2 cup aioli, the red and yellow peppers, onion, herbs and salt and set aside.
  • Mix the flaked tuna into the fennel mixture. Combine well and taste for seasonings, adding salt, pepper and lemon juice as needed. (The tuna salad can be made ahead to this point without the herbs and refrigerated until the next day; stir in the herbs just before using.)
  • Spread a slice of sourdough bread with the aioli, then with a spoonful of the tuna salad. Top with a few leaves of the arugula and one slice of bacon. Repeat with a second slice of sourdough. Stack one layer on top of another and finish by topping with a third slice of sourdough. Repeat to make three more club sandwiches. Slice each sandwich into halves or thirds and secure each piece with a toothpick.

TUNA WITH PEPPERY TOMATOES & POTATOES



Tuna with peppery tomatoes & potatoes image

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 9

4 tuna steaks
1 tbsp olive oil
3 garlic cloves , crushed
few thyme sprigs
500g bag new potato , sliced about 1cm thick
2 red peppers , cut into large chunks
1 red onion , cut into eighths
1 green chilli , deseeded and chopped
400g can cherry tomato

Steps:

  • Heat oven to 220C/fan 200C/gas 7 and put in a roasting tin to heat up. Put the tuna in a shallow dish with half the oil, two-thirds of the garlic and leaves from 1 sprig of thyme. Leave to marinate while you cook the veg.
  • Put the potatoes, peppers, onion and chilli into the roasting tin with the remaining oil, toss to coat, then roast for 20 mins. The potatoes should be tender or very nearly there. If not, give them another 5 mins (the cooking time can depend on the variety of potato). Add the remaining garlic and thyme to the pan, let them sizzle, stir in the tomatoes, then cook for 5 mins more until the sauce has reduced a little. Season to taste.
  • With a few mins to go, heat a griddle or frying pan, wipe most of the garlic marinade off the fish with kitchen paper, season, then sear for 1 min each side for medium or longer if you prefer. Serve on top of the veg.

Nutrition Facts : Calories 371 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 0.48 milligram of sodium

CLASSIC TUNA SALAD SANDWICH



Classic Tuna Salad Sandwich image

Here is Craig Claiborne's version of the classic lunchbox staple. Celery, red onion and red bell pepper add crunch; capers and lemon juice lend a little tang.

Provided by The New York Times

Categories     easy, lunch, quick, snack, weekday, sandwiches, main course

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 9

2 (6-ounce) cans solid, waterpacked tuna
1/2 cup mayonnaise, preferably homemade
1/2 cup finely diced celery
3 tablespoons finely diced red onion
3 tablespoons finely minced red bell pepper
2 tablespoons drained capers
2 teaspoons lemon juice
Kosher salt and freshly ground black pepper to taste
Sliced sandwich bread of choice

Steps:

  • In a medium bowl, combine the tuna, mayonnaise, celery, onion, bell pepper, capers and lemon juice. Mix with a fork until thoroughly combined. Season to taste with salt and pepper. Serve on the sandwich bread of your choice.

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