Vegan Chickpea Tuna Salad Food
VEGAN CHICKPEA TUNA SALAD
Steps:
- In a medium bowl, add the chickpeas and gently mash a few down with a fork, reserving about 2 tablespoon of whole chickpeas. Add the celery, bell pepper, mayonnaise, onion, dill, mustard, lemon juice, salt, white pepper and paprika and mix until combined.
- Enjoy as a sandwich with lettuce, or in a tortilla as a wrap.
Nutrition Facts : Calories 272 kcal, Carbohydrate 8 g, Protein 3 g, Fat 25 g, SaturatedFat 3 g, TransFat 1 g, Sodium 360 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
VEGAN CHICKPEA TUNA SALAD
Steps:
- Gather the ingredients.
- Mash chickpeas in a medium mixing bowl with a potato masher or fork.
- Add remaining ingredients and mix well.
- Serve on bread, lettuce, or crackers.
Nutrition Facts : Calories 176 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6 g, Fat 9 g, ServingSize 2 cups, UnsaturatedFat 0 g
THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
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