Bombay Curry Fries Food

INDIAN OVEN CHIPS

Steps:

• The day before you plan to eat them, tip the potatoes into a pan of cold water and add the turmeric and pinch of salt. Bring to the boil, and simmer gently for 2-3 mins until just cooked. Drain, leave to cool, then chill overnight if you can.
• Heat oven to 200C/180C fan/gas 6. Drizzle 1 tbsp of the oil in a shallow roasting tin (preferably non-stick), and place in the oven. Pour the rest of the oil into a large bowl and add the ginger, garlic, fennel seeds and cayenne pepper. Tip the cold chips into the bowl and gently toss with your fingers until evenly coated. Remove the tray from the oven and scatter over the chips. Use a spatula to coat the chips in the hot oil, then lay them out in a single layer and roast for 30 mins. Use the spatula to turn, then return to the oven for 15 mins until crisp and golden.

LOADED KATSU CURRY FRIES | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Pre-heat the oven to 220°c.
• Spray the saucepan with low calorie cooking spray and gently fry the onions and garlic for a few minutes.
• Dissolve the stock cube in the boiling water. Add the carrots, potato, stock, curry powder, garam masala, onion granules, soy sauce and sweetener to the pan and bring to the boil. Reduce the heat to simmer and put a lid on the pan. It will need to simmer for around 40 minutes until the carrots and potato are fully cooked and soft. Make sure to stir occasionally and add more water if it reduces too much.
• Once the potato and carrot have cooked through, use a hand blender or food processor to liquify the contents of the saucepan. A top tip is to blend for twice as long as you think, as you want the sauce to be super smooth! If the sauce seems too thick at this point, add some more water a little at a time until you reach the consistency you want. If it seems a little thin, then just reduce it on a low heat. This is all down to personal preference so don't worry about getting it wrong!
• While the sauce is cooking, line a baking tray with tin foil and spray with low calorie cooking spray. Place the fries onto the tray.
• Spray the fries with low calorie cooking spray and season with salt and pepper to taste. Toss until coated evenly.
• Spread the fries out on the tray, use a second baking tray lined with foil if there isn't enough room.
• Place the fries into the middle of the pre-heated oven for 30 minutes. Carefully flip and respray with low calorie cooking spray before placing back into the oven for another 10 minutes, or until cooked through and crispy on the outside.
• When the sauce and fries have been cooking for around 30 minutes, heat a frying pan with low calorie cooking spray. Add the chicken and cook over a medium heat for 5 minutes, or until the chicken is cooked and white throughout. Set aside ready for assembly.
• Place the fries on the plate. Scatter the chicken over the top of the fries and pour over the sauce. Sprinkle the crushed tortilla chips over the top and serve.

BOMBAY SLIDERS WITH GARLIC CURRY SAUCE

Steps:

• Mix the mayonnaise and yogurt together.
• Mix 3/4 cup of the mayonnaise and yogurt mix, 2 1/4 teaspoons curry powder, and next 3 ingredients in small bowl for sauce.
• Let stand at room temperature while preparing sliders.
• Place turkey or chicken, next 6 ingredients, remaining 1/4 cup mayonnaise mix , and 4 teaspoons curry powder in large bowl.
• Mix with fork or hands just until blended (do not overmix).
• Divide mixture into 12 equal portions.
• Using wet hands, form each portion into patty about 1/2 inch thick.
• Preheat broiler or heat 1 tablespoon oil in heavy large skillet over medium-high heat. If broiling patties, brush rimmed baking sheet with 1 tablespoon oil and arrange patties on sheet.
• Broil (or cover patties in skillet and cook in batches) until cooked through, pressing patties down lightly with spatula before turning over, about 3 minutes per side (or 4 minutes per side if cooking in skillet).
• Place patties on bottom halves of rolls.
• Top each patty with sauce.
• Cover with roll tops.
• Place 3 sliders on each of 4 plates and serve.

BOMBAY CHICKEN CURRY

Steps:

• Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
• In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
• Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
• Stir in coconut cream until heated through.

BEEF BOMBAY CURRY

Steps:

• Heat the oil in a large frying pan.
• Add the onions and cook till they soften.
• In a small bowl or coffee cup, combine the turmeric, cumin, coriander, and chilipowder.
• Add these spices and the garlic, chilipeppers and ginger to the onions, and mix well.
• Cook for another minute.
• Add the cubed beef and cook until it is well browned and completed covered by the spice mixture.
• Add the salt and the tomatoes.
• Allow to cook at a slow simmer, covered, until the beef is cooked through and tender.
• This make take 1 to 1 1/2 hours, depending on the tenderness of the original beef.
• Add the coconut milk and stir well.
• Simmer uncovered for 5 minutes, or until sauce slightly thickens.
• Serve with rice.