Spicy Peanut Sauce From Eating Well Food

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SPICY STIR-FRIED BROCCOLI & PEANUTS



Spicy Stir-Fried Broccoli & Peanuts image

Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Stir Fry Recipes

Time 20m

Number Of Ingredients 11

⅓ cup creamy natural peanut butter
½ cup water, divided
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce, divided
1 tablespoon rice vinegar
2 tablespoons canola oil
1 ½ pounds broccoli crowns, trimmed and cut into 1-inch pieces
1 large red bell pepper, sliced
2 cloves garlic, minced
1/4-1/2 teaspoon crushed red pepper, or to taste
¼ cup chopped unsalted peanuts

Steps:

  • Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
  • Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
  • Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 21 g, Fat 22.6 g, Fiber 5.7 g, Protein 10.7 g, SaturatedFat 2.9 g, Sodium 374.8 mg, Sugar 8.9 g

INDONESIAN BEEF SATAY WITH SPICY PEANUT SAUCE



Indonesian Beef Satay with Spicy Peanut Sauce image

Popular throughout Southeast Asia and Indonesia, satay is strips of skewered, grilled meat eaten with a fragrant dipping sauce. Here we serve seasoned marinated steak with a spicy peanut sauce for dipping. A simple cucumber salad is a cooling counterpoint to the beef satay.

Provided by Bruce Aidells

Categories     Healthy Flank Steak Recipes

Time 3h30m

Number Of Ingredients 29

2 tablespoons lime juice
1 tablespoon finely chopped lemongrass, tender inner stalk only (see Notes), or 2 teaspoons freshly grated lime zest
1 tablespoon reduced-sodium soy sauce
1 tablespoon fish sauce (see Notes)
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 teaspoon brown sugar
1 teaspoon ground turmeric
½ teaspoon ground coriander
½ teaspoon ground cumin
½ teaspoon freshly ground pepper
1 ½ pounds skirt steak, flank or other beef steak, trimmed
½ cup finely chopped onion
2 teaspoons peanut oil or canola oil
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 teaspoon finely chopped lemongrass, tender inner stalk only, or freshly grated lime zest
½ cup “lite” coconut milk
¼ cup unsalted natural peanut butter
1 tablespoon fish sauce
1 tablespoon ketchup
1 tablespoon lime juice, or to taste
1 teaspoon brown sugar, or to taste
1 teaspoon Asian chile sauce, such as Sriracha, or other hot sauce, or to taste
1 English cucumber, quartered lengthwise and cut into 1/8-inch-thick slices
¼ cup rice vinegar
1 teaspoon sugar, or to taste
Pinch of salt, or to taste
1/4 cup chopped fresh cilantro (optional)

Steps:

  • To marinate steak: Combine lime juice, lemongrass (or lime zest), soy sauce, fish sauce, garlic, ginger, brown sugar, turmeric, coriander, cumin and pepper in a small bowl. Cut steak on the bias across the grain (see Tip) into thin, 1- to 2-inch-wide strips. Place in a sealable gallon-size plastic bag, add the marinade and turn to coat. Refrigerate for at least 2 hours and up to 12 hours.
  • To prepare dipping sauce: Combine onion and oil in a small saucepan. Cover and cook over medium-low heat, stirring occasionally, until soft, about 5 minutes. Stir in garlic, ginger and lemongrass (or lime zest); cook, stirring frequently and reducing the heat as necessary to prevent overbrowning, 2 minutes more. Add coconut milk, peanut butter, fish sauce, ketchup, lime juice, brown sugar and hot sauce; cook, stirring, until well blended. If necessary, thin with a little water to the desired consistency. Adjust seasoning with lime juice, brown sugar and/or hot sauce. Cover and refrigerate for up to 3 days.
  • To prepare cucumbers: Combine cucumber, vinegar, sugar and salt in a medium bowl. Stir in cilantro (if using). Taste and add more sugar and/or salt if desired. Set aside.
  • To prepare satays: Preheat a gas grill to medium heat or prepare a medium-heat fire in a charcoal grill. (No grill? See Broiler Variation.)
  • Remove the steak from the marinade (discard marinade). Thread onto skewers, 1 strip per skewer. Grill, turning once, 2 to 3 minutes per side for medium. (If necessary, grill the satays in two batches.)
  • Warm the dipping sauce, if desired. Serve the satays with the sauce and the cucumbers.

Nutrition Facts : Calories 297.1 calories, Carbohydrate 12.5 g, Cholesterol 64.5 mg, Fat 16.6 g, Fiber 1.4 g, Protein 25.2 g, SaturatedFat 5.5 g, Sodium 585.5 mg, Sugar 5.8 g

THAI CHICKEN SATAY WITH SPICY PEANUT SAUCE



Thai Chicken Satay with Spicy Peanut Sauce image

Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.

Provided by EatingWell Test Kitchen

Categories     Healthy Thai Chicken Recipes

Time 35m

Number Of Ingredients 12

3 tablespoons lime juice
3 tablespoons canola oil
2 teaspoons reduced-sodium soy sauce
2 teaspoons fish sauce, (see Ingredient Note)
½ teaspoon crushed red pepper
1 pound chicken tenders
2 tablespoons smooth natural peanut butter
2 tablespoons 'lite' coconut milk, (see Tip)
1 tablespoon lime juice
2 teaspoons reduced-sodium soy sauce
1 teaspoon brown sugar
½ teaspoon crushed red pepper, or to taste

Steps:

  • To prepare chicken: Whisk 3 tablespoons lime juice, oil, 2 teaspoons soy sauce, fish sauce and 1/2 teaspoon red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
  • To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth.
  • Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 5.2 g, Cholesterol 62.7 mg, Fat 17.7 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 2.5 g, Sodium 459.2 mg, Sugar 1.7 g

SPICY PEANUT SAUCE



Spicy Peanut Sauce image

One of the best recipes for peanut sauce I have tried! This goes great with grilled meats, especially on grilled chicken skewers, on noodles, even used as a salad dressing for spinach salad!. You won't be able to keep your spoon out of the jar, it is that good LOL! This peanut sauce is of a thinner consistency, if you want a thicker sauce, then add in more peanut butter and reduce the water just slightly. This can be made up to 3 days in advance. Kikkoman Thai-Style chili sauce can be found in any Asian section of major grocery stores, I purchase mine at Safeway stores in the Asian section, but you can use any brand of Thai chili sauce for this. You can use about 1/2 - 1 teaspoon (or to taste) red pepper flakes in place of the chili sauce. This recipe may be cut in half to make 2 cups.

Provided by Kittencalrecipezazz

Categories     Sauces

Time 13m

Yield 4 cups (approx)

Number Of Ingredients 10

3 -5 tablespoons vegetable oil (do not use olive oil for this)
5 scallions, chopped very fine
2 garlic cloves, finely minced
2 tablespoons fresh ginger, finely grated
2 cups water
1 cup peanut butter (can add in more to make a thicker sauce)
1/2 cup soy sauce
1/3 cup white vinegar
6 tablespoons packed brown sugar (1/4 cup plus 2 tablespoons)
1 -2 tablespoon thai-style chili sauce (I use Kikkoman chili sauce for this)

Steps:

  • In a saucepan heat oil over medium heat and sauté the scallions, garlic and ginger (about 1 minute).
  • Add/stir in the remaining ingredients and bring to a simmer, stirring.
  • Simmer the sauce until smooth, then cool to room temperature.
  • *NOTE* If you are refrigerating the sauce, and you find that the sauce is too thick after chilling, stir in a couple of tablespoons of hot water and stir until combined, adding more hot water until the sauce is of the right consistency.
  • This sauce is best served at room temperature.

Nutrition Facts : Calories 588.3, Fat 42.8, SaturatedFat 8, Sodium 2379.2, Carbohydrate 38.2, Fiber 5, Sugar 27.5, Protein 20.6

CHICKEN SATAY BOWLS WITH SPICY PEANUT SAUCE



Chicken Satay Bowls with Spicy Peanut Sauce image

Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Provided by Carolyn Hodges, M.S., RDN

Categories     Quick & Easy Low-Calorie Chicken Recipes

Time 35m

Number Of Ingredients 6

1 recipe Thai Chicken Satay with Spicy Peanut Sauce (see associated recipe)
6 cups thinly sliced Savoy or green cabbage
½ cup thinly sliced red bell pepper
½ cup matchstick-cut carrots
¼ cup finely chopped green onion
2 tablespoons toasted sesame seeds

Steps:

  • Prepare Thai Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.
  • To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.
  • Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.

Nutrition Facts : Calories 350.9 calories, Carbohydrate 14.4 g, Cholesterol 62.7 mg, Fat 20 g, Fiber 4.6 g, Protein 28.1 g, SaturatedFat 2.6 g, Sodium 497.5 mg, Sugar 6.3 g

SPICY PEANUT SAUCE - FROM EATING WELL



Spicy Peanut Sauce - from Eating Well image

Make and share this Spicy Peanut Sauce - from Eating Well recipe from Food.com.

Provided by Bibliophage91

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons smooth peanut butter
2 tablespoons light coconut milk
1 tablespoon lime juice
2 teaspoons reduced sodium soy sauce
1 teaspoon brown sugar
1/2 teaspoon crushed red pepper flakes (to taste)

Steps:

  • Whisk together peanut butter, coconut milk, lime juice, soy sauce, sugar, and crushed red pepper in a small bowl until smooth.

Nutrition Facts : Calories 54.1, Fat 4, SaturatedFat 0.8, Sodium 125.5, Carbohydrate 3.3, Fiber 0.5, Sugar 2, Protein 2.2

SPICY PEANUT SAUCE



Spicy Peanut Sauce image

Provided by Food Network

Categories     appetizer

Time 10m

Number Of Ingredients 10

1 heaping tablespoon peanut butter
1 1/2 teaspoons balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
1/2 teaspoon Chinese hot red chili paste
1/2 teaspoon hot chili oil
2 tablespoons red wine
1 teaspoon lime juice or margarita mix
Vegetable oil, to thin if necessary
3 tablespoons water

Steps:

  • In a food processor, place all ingredients except only half the water into the processor and blend until smooth. Add more water and some oil to thin out the sauce when necessary. Taste the sauce, if it is too thick or potent, add more water and more honey. Process until smooth and enjoy as another great dipping sauce for dumplings, wontons and Shu-mai!

SURPRISING AND SPICY PEANUT SAUCE



Surprising and Spicy Peanut Sauce image

Slightly sweet and very spicy, this surprising sauce is nutty and delicious! Great for everything from chicken and seafood to dipping spring rolls. A favorite in our house!

Provided by SunnyDaysNora

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 35m

Yield 14

Number Of Ingredients 10

2 tablespoons olive oil
½ cup chopped onion
2 tablespoons chile-garlic sauce (such as Sriracha®)
2 teaspoons red pepper flakes
1 ½ teaspoons minced garlic
½ cup water
¼ cup creamy peanut butter
3 tablespoons ketchup
2 teaspoons Asian (toasted) sesame oil
1 tablespoon white sugar

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion, chile-garlic sauce, red pepper flakes, and garlic until the onion is tender, about 5 minutes. Add water, peanut butter, ketchup, sesame oil, and sugar to the onion mixture; cook and stir until smooth. Reduce heat to low and simmer until thickened, about 15 minutes.

Nutrition Facts : Calories 62.3 calories, Carbohydrate 3.7 g, Fat 5.1 g, Fiber 0.6 g, Protein 1.3 g, SaturatedFat 0.9 g, Sodium 148.4 mg, Sugar 2.3 g

SPICY PEANUT SAUCE



Spicy Peanut Sauce image

An easy Spicy Peanut Sauce recipe that can be prepared in 45 minutes or less.

Categories     Sauce     Ginger     Nut     Kid-Friendly     Quick & Easy     Peanut     Spring     Gourmet     Small Plates

Yield Makes about 2 cups

Number Of Ingredients 10

2 tablespoons vegetable oil
3 scallions, chopped fine
1 garlic clove, chopped fine
1 tablespoon finely grated peeled fresh gingerroot
1 cup water
1/2 cup creamy or chunky peanut butter
1/4 cup soy sauce
1/4 cup distilled white vinegar
3 tablespoons firmly packed brown sugar
1/4 teaspoon dried hot red pepper flakes

Steps:

  • In a saucepan heat oil over moderate heat until hot but not smoking and cook scallions, garlic and ginger, stirring, until fragrant, about 1 minute. Stir in remaining ingredients and bring to a simmer, stirring. Simmer sauce, stirring, until smooth and cool to room temperature. Sauce may be made up to 3 days ahead and chilled, covered. If sauce is too thick after chilling, stir in 1 to 2 tablespoons hot water until sauce reaches desired consistency.
  • Serve sauce with grilled poultry or meat, on noodles, or as a dressing for spinach salad.

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