Zucchini Köfte With Beet Bulgur Pilaf Food

ZUCCHINI KöFTE WITH BEET-BULGUR PILAF

Steps:

• Make köfte:
• Coarsely grate zucchini in a food processor fitted with the medium shredding disk. Toss with 1 teaspoon salt in a colander. Let stand 10 minutes.
• Pulse garlic, parsley, and cilantro in food processor until finely chopped.
• Wrap zucchini in a kitchen towel (not terry cloth) and twist to wring out as much liquid as possible.
• Mash chickpeas:
• With a fork, then toss with zucchini, garlic mixture, spices, bread crumbs, and 1/4 teaspoon pepper in a large bowl. Roll 2-tablespoons portions into balls and chill köfte in a 4-sided sheet pan while making bulgur.
• Make bulgur:
• Cook onion and garlic in oil and butter in a deep 10-inch heavy skillet over medium heat, stirring occasionally, until golden brown, 5 to 7 minutes. Stir in bulgur, 1/2 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until fragrant and a shade darker, about 4 minutes.
• Stir in beets (but not greens) and water and bring to a boil. Reduce heat to low and simmer, covered, until water is absorbed and beets are tender, about 20 minutes. Stir in greens and cook until just wilted, about 1 minute. Fluff bulgur with a fork, then sprinkle with almonds.
• Fry köfte:
• Heat 1 inch oil in a deep 12-inch heavy skillet over medium heat until it shimmers. Fry köfte in 2 batches, turning once, until golden brown, 2 to 3 minutes. Transfer to paper towels to drain.
• Make sauce:
• Stir together yogurt, garlic, cilantro, and 1/8 teaspoon salt.
• Serve warm köfte and bulgur with sauce.

BULGUR PILAF WITH TOMATO AND ZUCCHINI

Steps:

• Rinse bulgur thoroughly in colander under cold water removing any debris. Set aside.
• Heat oil in large saucepan over medium heat. Add onion and garlic. Saute 3 minutes or until onion is tender.
• Stir in zucchini and tomatoes, reduce heat to medium-low. cook, covered 15 minutes or until zucchini is almost tender, stirring occasionally.
• Stir chicken broth, bulgur, basil and pepper into veggie mixture. Bring to a boil over high heat. Recude heat to low. Cook, covered over low heat 15 minutes or until bulgur is tender and liquid is almost completely absorbed, stirring occasionally. Remove from heat, let stand covered for 10 minutes.

ZUCCHINI RICE PILAF

Steps:

• In a skillet, saute basil and butter for one minute; then add chicken stock and bring to a boil.
• Stir in the rice and carrot.
• Reduce heat; cover and simmer for 10 minutes.
• Add zucchini slices and simmer another 10 minutes or until zucchini is tender.