Whole Wheat Baked Pita Chips Food

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WHOLE WHEAT PITA CHIPS RECIPE BY TASTY



Whole Wheat Pita Chips Recipe by Tasty image

Here's what you need: whole wheat pitas, olive oil, salt, pepper, garlic powder

Provided by Tara Botwinick

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 5

6 whole wheat pitas
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder

Steps:

  • Preheat oven to 350ºF (180ºC).
  • Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
  • In a small bowl, combine the olive oil, salt, pepper, and garlic powder and brush onto both sides of the chips.
  • Bake for 10-12 minutes, until golden and crispy.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 0 grams

WHOLE WHEAT PITA



Whole Wheat Pita image

Provided by Molly Yeh

Time 3h

Yield 12 servings

Number Of Ingredients 8

1 1/2 cups warm water
4 1/2 teaspoons sugar
2 1/4 teaspoons active dry yeast
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
2 cups bread flour, plus more as needed and for dusting
1 3/4 cups whole-wheat flour
Neutral oil or cooking spray, for the bowl

Steps:

  • In the bowl of a stand mixer fitted with a dough hook, mix together the water, sugar and yeast. Let it sit until foamy, about 5 minutes.
  • With the mixer running on low speed, add the oil and salt, and then gradually add the bread and whole-wheat flours. Increase the speed to medium high and mix for 7 to 10 minutes, adding just enough additional bread flour so that the dough no longer sticks to the bowl. Do not add too much flour; the dough should be smooth and slightly sticky. Lightly coat a clean large bowl with oil or cooking spray and place the dough in the bowl, turning it once or twice to coat it in oil. Cover the bowl with plastic wrap and let it rise at room temperature until it has doubled in size, about 2 hours.
  • Turn the dough out onto a clean work surface and divide it into 12 equal pieces. Mold each piece into a ball by stretching the top and tucking the edges under. Place the balls 1 inch apart on a piece of parchment paper, cover them with plastic wrap and let rise for 30 minutes.
  • Preheat the oven to 500 degrees F and line 2 baking sheets with parchment.
  • Lightly dust a work surface with flour. With a rolling pin, roll out the balls of dough into 1/4-inch-thick circles. Place them on the lined baking sheets and bake until cooked through and puffy, about 5 minutes. You do not want them to brown. Cool on a rack and enjoy.
  • Leftovers can be frozen in an airtight container or ziptop bag and then reheated in the microwave or toaster.

WHOLE WHEAT, BAKED PITA CHIPS



Whole Wheat, Baked Pita Chips image

This is a great healthy alternative to greasy fried white flour pita chips. So good and they work great for other dipping sauces and spreads that might be too heavy for potato chips or party crackers.

Provided by Amy H.

Categories     Chips

Time 20m

Number Of Ingredients 3

3 (5 inch) whole wheat pita bread or greek flat bread
1/2 tsp sea salt
3 Tbsp olive oil

Steps:

  • 1. Heat the oven to 400°F and arrange a rack in the middle.
  • 2. Slice the pitas into approximately 8 wedges. If using pita instead of Greek flat bread, don't separate the layers.
  • 3. Place the pita wedges in a single layer on a baking sheet.
  • 4. Brush the tops with half of the olive oil and sprinkle with half of the salt.
  • 5. Turn the wedges over and repeat with the remaining oil and salt.
  • 6. Bake until the chips are golden brown and crispy, about 15 minutes.
  • 7. Remove from the oven and transfer the chips to a wire rack until completely cooled. Store in an airtight container for up to 1 week.

WHOLE-WHEAT PITA CHIPS WITH MASCARPONE-CHIVE DIPPING SAUCE



Whole-Wheat Pita Chips with Mascarpone-Chive Dipping Sauce image

Provided by Giada De Laurentiis

Categories     appetizer

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 9

4 whole-wheat pita breads, halved
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
4 strips bacon, cooked until crisp, finely chopped
1 cup (8 ounces) mascarpone cheese, at room temperature
3/4 cup sour cream
1/4 cup chopped fresh chives

Steps:

  • Place an oven rack in the center of the oven and preheat to 450 degrees F.
  • Cut each pita half into 4 wedges. Arrange the pita wedges in a single layer on a baking sheet. Brush with the oil, then sprinkle with the oregano, salt and pepper. Bake for 5 to 8 minutes until crisp and golden.
  • In a medium bowl, combine the bacon, mascarpone cheese, sour cream, and chives. Season with salt and pepper, to taste. Transfer the dip to a serving bowl.
  • Arrange the pita chips and dip on a platter and serve.

WHOLE-WHEAT TORTILLA CHIPS



Whole-Wheat Tortilla Chips image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 4

4 (8-inch) whole-wheat tortillas
1/4 cup extra-virgin olive oil
1 1/2 teaspoons adobo or Creole seasoning (recommended: Bruno's Dry Adobo Seasoning)
Vegetable oil cooking spray

Steps:

  • Preheat the oven to 350 degrees F. Lightly brush the tortillas, front and back, with olive oil. Season generously with adobo seasoning.
  • Cut each tortilla round into 8 triangular wedges with kitchen scissors or a very sharp knife. Spray 2 or 3 baking sheets lightly with vegetable oil cooking spray. Evenly spread the tortilla chips in a single layer pm a large baking sheet. Bake, turning halfway through the cooking time, until crisp and golden brown, about 15 minutes. Serve warm or at room temperature.

WHOLE WHEAT PITA CHIPS WITH GARBANZO BEAN-CUMIN DIP



Whole Wheat Pita Chips with Garbanzo Bean-Cumin Dip image

Categories     Condiment/Spread     Food Processor     Bean     Appetizer     Bake     Picnic     Super Bowl     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Back to School     Backyard BBQ     Chickpea     Winter     Healthy     Party     Bon Appétit     Small Plates

Yield Makes 4 servings

Number Of Ingredients 6

2 whole wheat pita bread rounds
2 teaspoons ground cumin
1 15-ounce can garbanzo beans (chickpeas), drained, liquid reserved
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 small garlic clove, peeled

Steps:

  • Preheat oven to 350°F. Cut each whole wheat pita bread round horizontally along folded edges, forming 4 rounds total. Stack pita rounds on work surface; cut stack into 8 wedges, forming 32 wedges total. Place pita wedges in single layer on baking sheet. Bake until wedges are crisp and golden, about 10 minutes. Cool completely.
  • Stir cumin in small dry skillet over medium-low heat until fragrant, about 30 seconds. Remove from heat. Combine garbanzo beans, 3 tablespoons reserved garbanzo bean liquid, lemon juice, oil, garlic, and cumin in processor. Puree until smooth, adding more garbanzo bean liquid by tablespoonfuls for desired consistency. Season to taste with salt and pepper. Transfer dip to bowl. (Pita chips and dip can be prepared 4 days ahead. Store chips in resealable plastic bag at room temperature. Cover and refrigerate dip.) Serve dip with pita chips.

LEMONY HUMMUS WITH SPICY WHOLE-WHEAT PITA CHIPS



Lemony Hummus With Spicy Whole-Wheat Pita Chips image

This sounds very good! If you have one, try using your immersion blender instead of the food processor for ease and quick clean up. Extra pita chips can be stored in an airtight container for up to three days. From Cooking Light, March, 20009. Posted for ZWT 2010.

Provided by Scoutie

Categories     Southwest Asia (middle East)

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

3 tablespoons fresh lemon juice
3 tablespoons water
2 tablespoons tahini (sesame seed paste)
1 teaspoon ground cumin
2 teaspoons extra-virgin olive oil
1/2 teaspoon garlic, minced
1/4 teaspoon salt
1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread, split in half horizontally
cooking spray

Steps:

  • Preheat oven to 350°.
  • To prepare hummus, combine first 8 ingredients in a food processor; or use your immersion blender and process until smooth.
  • To prepare chips, combine 2 teaspoons cumin and next 3 ingredients (through red pepper).
  • Cut each pita half into 4 wedges.
  • Arrange pita wedges on a baking sheet.
  • Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
  • Bake at 350° for 10 minutes or until crisp.
  • Serve with hummus and enjoy!

Nutrition Facts : Calories 306.5, Fat 6.7, SaturatedFat 0.9, Sodium 807.6, Carbohydrate 54.5, Fiber 8.7, Sugar 0.8, Protein 11.1

SPICY WHOLE WHEAT PITA CHIPS



Spicy Whole Wheat Pita Chips image

Great with dips, spreads, hummus or soups. Keep extra pita chips stored in an airtight container for up to three days.

Provided by JackieOhNo

Categories     Lunch/Snacks

Time 15m

Yield 48 chips

Number Of Ingredients 6

2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread, split in half horizontally
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Combine cumin, paprika, salt, and ground red pepper.
  • Cut each pita half into 4 wedges. Arrange pita wedges on a baking sheet. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
  • Bake at 350 degrees for 10 minutes, or until crisp.

Nutrition Facts : Calories 21.8, Fat 0.2, Sodium 60.9, Carbohydrate 4.5, Fiber 0.6, Sugar 0.1, Protein 0.8

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