Vegan Parmesan Orzo Primavera Recipe 445 Food

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PARMESAN ORZO PRIMAVERA {VEGAN}



Parmesan Orzo Primavera {Vegan} image

A take on the original Pasta Primavera, this one uses orzo and couldn't be easier! You can mix it with any of your favorite vegetables and top with vegan parmesan. Light and delicious!

Provided by Veg Life Staff

Number Of Ingredients 7

1 C Orzo
14 oz. of Vegetable Broth
2-1/2 C total of mixed vegetables such as broccoli (carrots, tomato, corn, edamame and green onions)
Salt & Pepper (to taste)
1/2 Tbl Vegetable Oil
Chopped parsley to garnish
Vegan Parmesan

Steps:

  • Cook the orzo in the vegetable broth according to the package instructions.
  • We used a cup of frozen broccoli, microwaved
  • In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste.
  • Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat.
  • Stir in parmesan and garnish with parsley, if desired.

PRIMAVERA ORZO



Primavera Orzo image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 cloves garlic, chopped
2 shallots, chopped
1 small zucchini, chopped
1 cup shredded carrots, chopped
1 teaspoon curry powder
3 cups chicken stock
1 cup orzo pasta
1/2 cup grated Parmigiano-Reggiano
3 tablespoons chopped flat-leaf parsley, a handful
1 cup frozen peas
Salt and pepper

Steps:

  • Heat a medium skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan in a slow stream. Add garlic, shallots, zucchini and carrots. Saute 5 minutes. Add curry, chicken broth and bring to a boil. Add orzo and bring to a boil. Cover and reduce heat to medium. Cook, stirring occasionally until pasta absorbs the liquid and is al dente in texture, 10 minutes. Uncover and stir in cheese, parsley and peas. Season with salt and pepper, to your taste.

PARMESAN ORZO PRIMAVERA



Parmesan Orzo Primavera image

Toss your choice of chopped fresh vegetables into this Parmesan Orzo Primavera to really make it your own. With this delicious, colorful Parmesan Orzo Primavera, you've got a tasty Italian-inspired dish ready in 20 minutes or less.

Provided by My Food and Family

Categories     Home

Time 17m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

1 can (14-1/2 oz.) chicken broth
1 cup orzo pasta, uncooked
2-1/2 cups chopped fresh vegetables, such as broccoli, carrots, green onions, red peppers
1/3 cup KRAFT Grated Parmesan Cheese

Steps:

  • Combine chicken broth and pasta in medium saucepan. Stir in 1/3 cup water. Bring to boil. Reduce heat to medium-low; cover and simmer 7 minutes.
  • Add vegetables; mix well. Cook an additional 5 minutes. Remove from heat.
  • Stir in Parmesan cheese.

Nutrition Facts : Calories 120, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

VEGAN PARMESAN ORZO PRIMAVERA RECIPE - (4.4/5)



Vegan Parmesan Orzo Primavera Recipe - (4.4/5) image

Provided by Beckylynn

Number Of Ingredients 7

1 cup orzo
14 ounces vegetable broth
2 1/2 cups mixed fresh or frozen vegetables, such as broccoli, carrots, tomato, corn, edamame and green onions
Salt & pepper, to taste
1/2 tablespoon vegetable oil
Parsley, chopped for garnish
2 tablespoons vegan Parmesan cheese

Steps:

  • Cook the orzo in the vegetable broth according to the package instructions. We used a cup of frozen broccoli, microwaved. In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste. Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat. Stir in parmesan and garnish with parsley, if desired.

CREAMY PARMESAN ORZO



Creamy Parmesan Orzo image

From Cooking Light, this is a wonderful side or light main dish. It is good even without the pine nuts if you don't have them on hand, also any herb will work for the basil, you just may need a little more or less depending on the herb.

Provided by kitchenslave03

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1 cup orzo pasta
1 1/4 cups low sodium chicken broth
1 1/4 cups water
1/4 cup parmesan cheese, fresh is better
2 tablespoons fresh basil, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
4 teaspoons pine nuts, toasted

Steps:

  • Heat butter in a medium saucepan over medium heat. Add orzo and cook 3 minutes, stirring constantly.
  • Stir in broth and water; bring to a boil. Reduce heat and simmer until liquid is absorbed, and orzo is done, about 15 minutes.
  • Remove from heat; stir in cheese, basil, salt and pepper. Sprinkle with pine nuts. Serve immediately.

ORZO PRIMAVERA



Orzo Primavera image

This recipe is originally from Rachael Ray of the Food Network, but I have tweaked it to my taste. It is delicious and easy to prepare because it is all done in one skillet.

Provided by Marie

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 cloves minced garlic
1 minced shallot
1 small zucchini, chopped small
1 cup shredded carrot
3 cups chicken stock
1 cup orzo pasta
1/2 cup grated parmesan cheese
3 tablespoons chopped fresh parsley
1 cup frozen peas
salt and pepper

Steps:

  • Heat a medium skillet over medium high heat and add oil.
  • Add garlic, shallots, zucchini and carrots and saute for five minutes.
  • Add chicken broth and bring to a boil.
  • Add orzo and bring to a boil, cover and reduce heat to medium.
  • Cook, stirring occasionally until pasta absorbs the liquid and is al dente in texture, about ten minutes.
  • Uncover and stir in cheese, parsley and peas.
  • Season with salt and pepper to taste.

ORZO WITH PARMESAN CHEESE



Orzo With Parmesan Cheese image

A lovely side dish -- from "What's For Dinner" by Maryana Vollstedt. (Note: if you find your orzo sticking to the bottom of the pan after cooking, just remove from the burner and place on a hotpad with the lid on -- let it sit about 5 minutes, then stir.)

Provided by vrvrvr

Categories     Low Cholesterol

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter
3 green onions, including some tender green tops, sliced
1 large garlic clove, minced
1 cup orzo pasta
2 cups chicken stock
1/3 cup freshly grated parmesan cheese
1/4 cup chopped fresh parsley
salt and pepper

Steps:

  • In a saucepan over medium heat melt butter.
  • Add onion and garlic, saute until vegetables are soft, about 5 minutes.
  • Stir in orzo.
  • Add chicken stock and bring to a boil.
  • Reduce heat to low and cook covered until liquid is absorbed, about 18 minutes.
  • Add cheese, parsley, salt and pepper.
  • Stir until cheese is melted.
  • Serve.

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