SALAD OF ROAST CARROTS, APPLE & LENTILS WITH CHILLI & PRESERVED LEMONS
Try this veggie salad as a main course lunch, or as a side dish. With roasted carrots, lentils, apple, mint and preserved lemon, it's a wonderful autumnal dish
Provided by Diana Henry
Categories Dinner, Lunch, Main course, Side dish, Starter
Time 40m
Yield Serves 4 as a side
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 7. Trim the carrots, but leave a bit of the tops on. If you can't find baby carrots, halve or quarter larger ones lengthways. Don't peel them, just wash well. Put in a single layer in a roasting tin, add the olive oil, salt and pepper, then toss to coat. Roast for 25-30 mins until tender. Be careful not to overcook.
- Make the dressing by putting the vinegar in a bowl and whisking in all the other ingredients with a fork. Season. Put the lentils in a broad shallow serving bowl with half the chilli and a third of the preserved lemon. Season, then toss with about a third of the dressing. Halve and core the apple (there's no need to peel) and cut into matchsticks. Throw into a large mixing bowl with the lemon juice and add the carrots. Add the rest of the preserved lemons and chilli, along with two-thirds of the herbs and the remaining dressing. Scatter the rest of the herbs over the lentils, and put the carrot and apple mixture on top.
Nutrition Facts : Calories 357 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 2.1 milligram of sodium
More about "vegan lentil salad with apples and carrot food"
APPLE LENTIL SALAD - KARISSA'S VEGAN KITCHEN
Web Oct 8, 2018 2 medium apples chopped 1 tablespoon lemon juice ¼ cup dried cranberries ½ cup pepitas roasted 2-3 tablespoon fresh parsley …
From karissasvegankitchen.com
5/5 (4)Category Lunch, Salad, Side DishCuisine VeganTotal Time 30 mins
From karissasvegankitchen.com
5/5 (4)Category Lunch, Salad, Side DishCuisine VeganTotal Time 30 mins
- Cook the lentils, with the salt, according to the package instructions. Make sure you don't overcook them, you just want them to be tender. I check every minute or two toward the end of the cooking time.
- In the meantime, chop up your apples and toss them in a bowl with the lemon juice. Store in the fridge for now.
- When the lentils are done, drain them and rinse with cool water to stop the cooking process. Stick them in the fridge to cool.
- Once cooled, toss the lentils with the apples and the remaining ingredients. Toss with the dressing (add as much as you want, this is totally based on preference.)
MOROCCAN CARROT AND LENTIL SALAD (VEGAN, GF)
Web Nov 4, 2019 Wash and peel carrot, then slice on a bias into evenly-sized pieces. Toss with 2 tablespoon of the vinaigrette, then add to a sheet pan and roast for 20-25 minutes, stirring once halfway through cook time. …
From crowdedkitchen.com
From crowdedkitchen.com
VEGAN TACO SALAD WITH LENTILS - RUNNING ON REAL FOOD
Web Aug 9, 2019 To cook the lentils: Bring 2.25 cups of water to a boil in a medium-sized sauce pan. Reduce heat, add 1 cup of dry brown or green lentils, cover and reduce to a light simmer. Cook for 20 minutes or until …
From runningonrealfood.com
From runningonrealfood.com
MOROCCAN LENTIL SALAD | FEASTING AT HOME
Web Jun 23, 2020 Place lentils, celery, apricots, almonds, drained onions, herbs and orange zest in a large bowl. Squeeze with the orange juice. Mix dressing ingredients into the bowl. If using honey, mix dressing …
From feastingathome.com
From feastingathome.com
MOROCCAN LENTIL CARROT SALAD (VEGAN) | UP BEET KITCHEN
Web Sep 23, 2020 Combine the cooked lentils, grated carrots, red onion, celery, mint, raisins, and nuts or seeds in a large bowl. Combine the dressing ingredients in a bowl or jar and whisk or secure the lid and shake to …
From upbeetkitchen.com
From upbeetkitchen.com
LENTIL WALNUT LOAF WITH APPLE, FENNEL & SAGE
Web While you’re working on the lentils, prepare your vegetables and apple and saute with herbs. Add the lentils to the sauteed veggie mixture, along with the oats, flour, applesauce, and walnuts. Mix well to combine. Once …
From simple-veganista.com
From simple-veganista.com
LENTIL SALAD WITH TAHINI DRESSING - ELAVEGAN
Web Apr 28, 2022 How to Make Lentil Salad? Prepare the Lentil Salad First, rinse the lentils and remove any debris. Then add the lentils, veg broth, and optionally 1-2 bay leaves to …
From elavegan.com
5/5 (5)Calories 362 per servingCategory Appetizer, Salad
From elavegan.com
5/5 (5)Calories 362 per servingCategory Appetizer, Salad
MOROCCAN LENTIL CARROT SALAD (VEGAN) | RECIPE | LENTIL SALAD RECIPES ...
Web This is a wholesome, healthy, flavourful salad recipe. It's the perfect lunchtime salad, or serve it as a side at dinner. Made with lentils, carrots, herbs, nuts, olives, and raisins with …
From pinterest.com
From pinterest.com
5-MINUTE VEGAN LENTIL SALAD - DELICIOUS EVERYDAY
Web Jul 25, 2017 Cook lentils according to package directions. Most take 3-5 minutes in the microwave. Meanwhile, drizzle olive oil into frying pan and heat over medium-high heat. …
From deliciouseveryday.com
From deliciouseveryday.com
LENTIL SALAD (VEGAN/ PLANT-BASED) - A PINCH OF HEALTHY
Web Add lentils, cucumber, tomatoes, olives. Scallions, dill, parsley and feta to a medium to large sized mixing bowl or serving bowl. Make the dressing. Add all dressing …
From apinchofhealthy.com
From apinchofhealthy.com
VEGAN LENTIL SALAD WITH APPLES AND CARROT RECIPE | ALLRECIPES
Web This lentil salad is made with apples, carrot, parsley, and chives and served with a simple olive oil and vinegar dressing.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
Web Creamy, Mediterranean-inspired Lentil dip with sautéed garlic and shallots plus a 2-minute garlic-dill sauce. A protein-packed, vegan and gluten-free appetizer or side dish. Make …
From minimalistbaker.com
From minimalistbaker.com
VEGAN LENTIL SALAD WITH APPLES AND CARROT | RECIPE.GOCHIA.APP
Web Mar 26, 2023 Combine lentils, apples, carrot, chives, and parsley in a bowl. Stir together olive oil, vinegar, mustard, salt, and pepper in a cup and pour over lentil mixture. Mix …
From recipe.gochia.app
From recipe.gochia.app
KALE LENTIL SALAD WITH ROASTED CARROTS - GOURMANDE IN THE KITCHEN
Web Mar 28, 2022 Add ½ Tablespoon apple cider vinegar and let soak at room temperature for at least 4 hours. After 4 hours, drain and rinse lentils a few times. Preheat oven to 400°F. …
From gourmandeinthekitchen.com
From gourmandeinthekitchen.com
CARROT AND LENTIL SALAD - TASTY SIMPLY VEGAN
Web Jan 18, 2023 Rinse and sort lentils, then cook lentils according to package directions. Make sure to add a generous pinch of salt to the cooking liquid.
From tastysimplyvegan.com
From tastysimplyvegan.com
ALLRECIPES
VEGAN LENTIL SALAD WITH APPLES AND CARROT - EASY COOK FIND
Web Combine lentils, apples, carrot, chives, and parsley in a bowl. Stir together olive oil, vinegar, mustard, salt, and pepper in a cup and pour over lentil mixture. Mix and serve.
From easycookfind.com
From easycookfind.com
VEGAN LENTIL SALAD WITH APPLES AND CARROT RECIPES
Web Directions. Step 1 Place lentils in a saucepan. Add enough water to cover by 1 inch. Bring to boil. Reduce heat and simmer, uncovered, until lentils are tender but not mushy, 15 to …
From get-all-recipes.com
From get-all-recipes.com
10 BEST VEGAN CARROT SALAD RECIPES | YUMMLY
Web Mar 27, 2023 The Best Vegan Carrot Salad Recipes on Yummly | Green Papaya Salad Wraps, Lentil Carrot Avocado Salad, Cauliflower Rice Bowl With Chimichurri Dressing. …
From yummly.com
From yummly.com
31 BEST VEGAN LENTIL RECIPES - RUNNING ON REAL FOOD
Web Mar 30, 2020 Lentil Quinoa Bowl. These vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. They feature red lentils, quinoa, roasted squash and carrots, …
From runningonrealfood.com
From runningonrealfood.com
VEGAN LENTIL SALAD WITH APPLES AND CARROT - COOKTHISMEAL.COM
Web The best Vegan Lentil Salad with Apples and Carrot! (375.2 kcal, 42 carbs) Ingredients: 1 cup brown lentils, picked over · 2 apples, cored and chopped · 1 carrot, cubed · ½ …
From cookthismeal.com
From cookthismeal.com
VEGAN LENTIL SALAD WITH APPLES AND CARROT
Web Vegan Lentil Salad with Apples and Carrot 1 cup brown lentils (picked over)2 apples (cored and chopped)1 carrot (cubed)1/2 bunch chives (chopped)1 tbsp
From mediterraneandietfoods.com
From mediterraneandietfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love