COCONUT-CRUSTED TARO FRIES
Ever heard of baked taro fries? To all the AIP-eaters, nightshade-intolerants, and healthy fries-lovers, this recipe is a total game changer! Yams are great to replace normal potatoes, but when you get tired of that sweet taste and want something a bit more starchy, taro is a great, more exotic alternative. Taro is a delicious root vegetable I learned to love while I was living in Macau. One of my favorite things to do when I was there was to go to the Chinese supermarket and try to understand what all those weird fruits and vegetables were (yes, the labels were only in Chinese!). Serve as a delicious snack or a salad accompaniment.
Provided by Little Bites of Beauty
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix coconut milk, coconut oil, and salt together in a bowl. Add taro root and toss until coated.
- Place coated taro root onto a baking sheet. Sprinkle with coconut flakes; mix well with your hands.
- Bake in the preheated oven for 15 minutes; flip and continue baking until coconut is golden and crispy, about 15 minutes.
Nutrition Facts : Calories 112.1 calories, Carbohydrate 2.1 g, Fat 11.9 g, Fiber 0.6 g, Protein 0.9 g, SaturatedFat 10.4 g, Sodium 27.7 mg, Sugar 0.2 g
COCONUT CRUSTED TARO FRIES
Ever heard of baked Taro Fries? To all the AIP eaters, nightshade intolerants and healthy fries lovers, this recipe is a total game changer! Yams are great to replace normal potatoes, but when you get tired of that sweet taste and want something a bit more starchy, taro is a great more exotic alternative! Taro is a delicious root vegetable I learned to love while I was living in Macau. One of my favorite things to do when I was there was going to the Chinese supermarket and try to understand what all those weird fruits and vegetables were (yes, the label was only in Chinese!). It took me a while to figure out that what the not-so-natural-looking Taro Milk Tea claims to be me made of is that hairy rounded root I used to see right next to the potato section. Taro Fries in Ambra hands Once you cut it, this ugly looking root will show its beautiful light lilac color. It has a mild taste and it matches perfectly with coconut.
Provided by littlebitesofbeauty
Categories European
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F.
- Peel the taro root and slice it into thin strips.
- In a plate combine coconut oil, milk and salt and toss the taro strips in the mixture. It might seem like there is too much liquid, but Taro tends to get really dry so this amount is necessary.
- Place the taro strips on a cookie sheet, sprinkle the coconut flakes on top and mix well with your hands.
- Bake for 15 minutes. Turn the taro fries and bake for an additional 15 minutes the coconut coating starts becoming golden and crispy.
- Serve as a delicious snack or a salad accompaniment.
Nutrition Facts : Calories 100.4, Fat 10.8, SaturatedFat 9.4, Sodium 87.1, Carbohydrate 1.8, Fiber 0.3, Sugar 1, Protein 0.4
COCONUT CRUSTED TARO FRIES
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 F.
- Peel the taro root and slice it into thin strips.
- In a plate combine coconut oil, milk and salt and toss the taro strips in the mixture. It might seem like there is too much liquid, but Taro tends to get really dry so this amount is necessary.
- Place the taro strips on a cookie sheet, sprinkle the coconut flakes on top and mix well with your hands.
- Bake for 15 minutes. Turn the taro fries and bake for an additional 15 minutes the coconut coating starts becoming golden and crispy.
- Serve as a delicious snack or a salad accompaniment.
BOILED TARO WITH COCONUT MILK
This is a very common way to prepare Taro, as a side to many Tongan dishes. You may need more than one can of unsweetened coconut milk to properly cover the taro. If you cannot find the unsweetened kind, you can used a couple of thawed packages of the unsweetened kind. Oftentimes, I will not even transfer the taro to a saucepan, but will instead keep it in a pot, and drain some of the water. Then I will pour in the coconut milk. Fijian taro (the green kind)is the yummiest, if you can get your hands on it ;)
Provided by Pikake21
Categories Coconut
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Scrub the outside of the taro.
- Place in a pot with enough water to half cover the taro.
- Cover and boil for about 1 1/2 hours, or until tender. (Make sure the taro is cooked very well, for the starches can irritate and scratch the throat if not cooked through completely).
- Remove and cool.
- Peel away the outside skin and chop taro into large cubes. (Cooked taro at this point can be mashed and formed into cakes that are delicious sauteed with butter).
- Place the coconut milk and the taro cubes into a saucepan and heat thoroughly.
- There should be enough milk to just cover the taro.
- Taste during cooking to see if taro needs more salt.
More about "coconut crusted taro fries food"
COCONUT CRUSTED TARO FRIES (GF, PALEO, AIP) - LITTLE BITES …
From littlebitesofbeauty.com
Estimated Reading Time 2 mins
HOW TO MAKE COCONUT CRUSTED TARO FRIES - FOOD52
From food52.com
Cuisine AmericanCategory SnackServings 2
COCONUT CRUSTED TARO FRIES - HONEST COOKING
From honestcooking.com
Servings 2Estimated Reading Time 2 minsAuthor Ambra Torelli
TARO FRIES - OVEN BAKED AND FRIED - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
CRUNCHY TARO FRITTERS - ROTI N RICE
From rotinrice.com
COCONUT CRUSTED SWEET POTATO FRIES - THINK TASTY
From thinktasty.com
TARO FRIES - TINY URBAN KITCHEN
From tinyurbankitchen.com
THE TOP 29 CRISPY AND CRUNCHY VEGETABLE RECIPES – …
From blog.paleohacks.com
12 TARO RECIPES THAT WILL HAVE YOU CRAVING ALL THINGS …
From huffpost.com
COCONUT CRUSTED SWEET POTATO FRIES - THE SIMMERING CAULDRON
From thesimmeringcauldron.com
VEGGIE FRIES RECIPE: COCONUT-CRUSTED TARO FRIES BY LITTLE BITES OF ...
From redcipes.com
COCONUT CRUSTED TARO FRIES FOOD- WIKIFOODHUB
From wikifoodhub.com
FA'ALIFU KALO: MAKE SAMOAN STYLE COCONUT CREAM TARO - ANAVA …
From anavasamoana.com
TARO FRIES - HEALTHIER STEPS
From healthiersteps.com
COCONUT CRUSTED TARO FRIES RECIPE - FOOD.COM | RECIPE | ALLERGY …
From pinterest.co.uk
CRISPY COCONUT CRUSTED TOFU - CHELSEA PEACHTREE
From chelseapeachtree.com
TARO THREE WAYS WITH CRUSTED BARRAMUNDI RECIPE : SBS FOOD
From sbs.com.au
COCONUT-CRUSTED TARO FRIES RECIPE - RECIPES.NET
From recipes.net
COCONUT-CRUSTED TARO FRIES THE BEST RECIPES
From easyfoodrecip.blogspot.com
COCONUT CRUSTED TARO FRIES (GF, PALEO, AIP) - LITTLE BITES OF BEAUTY
From pinterest.com.au
COCONUT CRUSTED TARO FRIES (GF, PALEO, AIP) - LITTLE BITES OF BEAUTY
From pinterest.ca
COCONUT TARO BALLS | MISS CHINESE FOOD
From misschinesefood.com
13 TARO RECIPES TO GIVE YOU THE ‘TARO’ INSPIRATION YOU NEED
From cookingchew.com
COCONUT CRUSTED TARO FRIES (HONEST COOKING) | RECIPE | PALEO …
From pinterest.co.uk
COCONUT CRUSTED BAKED AVOCADO FRIES WITH SRIRACHA MAYO
From theironyou.com
COCONUT CRUSTED TARO FRIES (GF, PALEO, AIP) - LITTLE BITES OF BEAUTY
From pinterest.fr
POPULAR RECIPES COCONUT-CRUSTED TARO FRIES
From easypopularrecipes.blogspot.com
TARO FRIES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
From stevehacks.com
CRISPY COCONUT CRUSTED TOFU RECIPE - SIDECHEF
From sidechef.com
COCONUT CRUSTED TARO FRIES (HONEST COOKING) | RECIPE | PALEO …
From pinterest.com
COCONUT-CRUSTED TARO FRIES | RECIPE | RECIPES, PALEO RECIPES EASY, …
From pinterest.com
COCONUT-CRUSTED TARO FRIES RECIPE | ALLRECIPES
From avize.aussievitamin.com
FRIED RICE WITH COCONUT TARO – HEALTHY FOOD RECIPES – UNDIRECT
From undirect.com
COCONUT-CRUSTED TARO FRIES
From pinterest.jp
COCONUT-CRUSTED FISH FILLETS WITH MANGO SALSA RECIPE
From thespruceeats.com
COCONUT CRUSTED FRIED SHRIMP FOOD- WIKIFOODHUB
From wikifoodhub.com
GARLIC ROSEMARY TARO FRIES - WENDI'S AIP KITCHEN
From wendisaipkitchen.com
CRISPY COCONUT CRUSTED TOFU (VEGAN) - OKONOMI KITCHEN
From okonomikitchen.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
DINNERTIME DONE RIGHT: COCONUT-CRUSTED ... - FOOD NETWORK CANADA
From foodnetwork.ca
CRISPY TARO FRIES (BAKED, FRIED, OR AIR FRYER) - YUMMY ADDICTION
From yummyaddiction.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love