Tuscan Herb Tomato Pork Tenderloin Food

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TUSCAN PORK TENDERLOIN



Tuscan Pork Tenderloin image

This is a very easy weeknight pork tenderloin recipe that is also keto-friendly.

Provided by BMG

Categories     World Cuisine Recipes     European     French

Time 30m

Yield 12

Number Of Ingredients 6

4 teaspoons garlic, minced
2 teaspoons dried rosemary
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
4 pounds pork tenderloin

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine garlic, rosemary, oregano, salt, and pepper in a small bowl. Rub spice mixture all over the pork tenderloin. Place in a baking dish.
  • Bake in the preheated oven until pork is slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from oven and let stand for 5 minutes before slicing.

Nutrition Facts : Calories 183.3 calories, Carbohydrate 0.7 g, Cholesterol 84.2 mg, Fat 7.3 g, Fiber 0.3 g, Protein 26.9 g, SaturatedFat 2.6 g, Sodium 251.5 mg

TUSCAN HERB TOMATO PORK TENDERLOIN



Tuscan Herb Tomato Pork Tenderloin image

Pork tenderloin makes for a terrific entertaining dish since it cooks so quickly and is wonderfully tender and moist. The Tuscan-inspired sauce makes pasta or risotto a perfect accompaniment....

Provided by Chef mariajane

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 (1 lb) pork tenderloin (about 1 large)
salt
pepper
1 tablespoon butter
3 garlic cloves, minced
2 ounces thinly sliced prosciutto, cut into thin strips
1 tablespoon fresh sage, chopped
1/4 cup balsamic vinegar
1 cup 35% cream
1 -1 1/2 cup fresh tomato, chopped (about 2)
2 tablespoons fresh basil, shredded
parmesan cheese, freshly grated

Steps:

  • Cut pork tenderloin into 1-inch thick medallions; sprinkle with a pinch each salt and pepper.
  • Heat a large skillet over medium-high heat. Add butter and swirl to coat pan. Brown pork, turning once, for about 1 minute per side or until golden. Transfer to a plate.
  • Add garlic, prosciutto and sage to pan and sauté for about 2 minutes or until prosciutto starts to brown. Add vinegar and boil, scraping up bits stuck to pan. Stir in cream; bring to a boil, stirring. Reduce heat and simmer, stirring often, for about 5 minutes, ,until sauce is slightly thickened.
  • Stir in pork with any accumulated juices and tomatoes. Simmer, stirring and turning pork once, for about 5 minutes or just until a hint of pink remains in pork. Season to taste with salt and pepper. Serve sprinkled with basil and Parmesan cheese.
  • COOKING TIP: Choose the ripest tomatoes possible for the best flavor. Often plum (Roma) or grape tomatoes have better flavor when regular ones are out of season.

Nutrition Facts : Calories 367.5, Fat 27.7, SaturatedFat 15.6, Cholesterol 148.8, Sodium 99.1, Carbohydrate 4.6, Fiber 0.8, Sugar 1.3, Protein 25.2

HERB-CRUSTED PORK TENDERLOIN WITH TOMATO RICE



Herb-Crusted Pork Tenderloin with Tomato Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 large pork tenderloin (about 1 1/4 pounds), trimmed
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 bunch scallions, finely chopped
3 tablespoons finely chopped fresh parsley, plus more for topping
3 tablespoons finely chopped fresh dill
2 stalks celery, thinly sliced
4 cloves garlic, minced
1 cup converted rice
1 14-ounce can no-salt-added diced tomatoes
3 tablespoons grated parmesan cheese, plus more for topping

Steps:

  • Preheat the broiler and line a baking sheet with foil. Pat the pork dry, brush with 1 tablespoon olive oil and season with salt and pepper. Toss half each of the scallions, parsley and dill in a small bowl; rub all over the pork. Transfer to the baking sheet and set aside.
  • Heat the remaining 1 tablespoon olive oil in a large Dutch oven or pot over medium-high heat. Add the remaining scallions, the celery, garlic and rice. Cook, stirring, until the vegetables are tender, about 2 minutes. Add the tomatoes, 2 cups water and 1 teaspoon salt. Bring to a boil, then reduce the heat to medium low; cover and gently simmer until the rice is tender, about 20 minutes.
  • Meanwhile, broil the pork, turning once, until lightly browned and a thermometer inserted into the center registers 145 degrees F, 16 to 20 minutes. Let rest 5 minutes.
  • Stir the parmesan and remaining parsley and dill into the rice; season with salt and pepper. Slice the pork and serve with the rice. Top with more parmesan and parsley.

Nutrition Facts : Calories 472 calorie, Fat 15 grams, SaturatedFat 4 grams, Cholesterol 84 milligrams, Sodium 698 milligrams, Carbohydrate 46 grams, Fiber 2 grams, Protein 37 grams

ITALIAN HERB-CRUSTED PORK LOIN



Italian Herb-Crusted Pork Loin image

I like to change things up during the holidays with pork loin recipes that incorporate my favorite herbs and veggies. This showpiece dish really dazzles my family. -Kim Palmer, Kingston, Georgia

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 9

3 tablespoons olive oil
5 garlic cloves, minced
1 teaspoon salt
1 teaspoon each dried basil, thyme and rosemary, crushed
1/2 teaspoon Italian seasoning
1/2 teaspoon pepper
1 boneless pork loin roast (3 to 4 pounds)
8 medium carrots, halved lengthwise
2 medium onions, quartered

Steps:

  • In a small bowl, mix oil, garlic and seasonings; rub over roast. Arrange carrots and onions on the bottom of a 13x9-in. baking pan. Place roast over vegetables, fat side up. Refrigerate, covered, 1 hour., Preheat oven to 475°. Roast the pork for 20 minutes., Reduce oven setting to 425°. Roast until a thermometer reads 145° and vegetables are tender, 30-40 minutes longer. Remove roast from oven; tent with foil. Let stand 20 minutes before slicing.

Nutrition Facts : Calories 295 calories, Fat 13g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

TUSCAN PORK MEDALLIONS



Tuscan Pork Medallions image

Pork tenderloin gets delightful Italian flavor from prosciutto, tomatoes and garden herbs. The beautifully browned slices are quick enough for weeknights yet will impress your guest. -Lorraine Caland, Thunder Bay, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

3/4 pound pork tenderloin, cut into 1-inch slices
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
2 thin slices prosciutto or deli ham, chopped
2 garlic cloves, minced
1-1/2 teaspoons minced fresh sage or 1/2 teaspoon dried sage leaves
2 tablespoons balsamic vinegar
1/2 cup heavy whipping cream
3/4 cup chopped plum tomatoes
4 fresh basil leaves, thinly sliced
1 teaspoon grated Parmesan cheese

Steps:

  • Sprinkle pork with salt and pepper. In a large skillet over medium heat, cook pork in butter until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Remove and set aside., In the same skillet, saute prosciutto in the drippings until browned. Add garlic and sage; cook 1 minute longer. Add vinegar, stirring to loosen browned bits from pan., Stir in cream; bring to a boil. Reduce heat; cook and stir for 1-2 minutes or until slightly thickened. Add tomatoes and pork; heat through. Sprinkle each serving with basil and cheese.

Nutrition Facts : Calories 514 calories, Fat 36g fat (20g saturated fat), Cholesterol 205mg cholesterol, Sodium 718mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 40g protein.

CREAMY TUSCAN TOMATO PASTA WITH CHICKEN



Creamy Tuscan Tomato Pasta With Chicken image

Comfort food plus!! Tender chicken breast and pasta smothered in a delicate creamy semi-dried tomato, garlic, white wine and herb sauce. Tastes like you spent hours in the kitchen, in reality you can have it on the table in 30 minutes! Simple and easy with lots of flavour, serve with hot crusty bread. Even better the next day.

Provided by Carol in Oz

Categories     Chicken

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup chopped onion
3 garlic cloves
1 whole boneless skinless chicken breast
250 g fusilli
4 -6 sun-dried tomatoes
1/2 cup dry white wine
2 tablespoons lemon juice
14 ounces diced tomatoes
1 tablespoon italian seasoning
1/3 cup black olives
1 -2 teaspoon dried chili pepper flakes
salt and pepper
1 cup light cream

Steps:

  • Cook pasta according to package instructions.
  • Chop chicken into bite sized pieces.
  • Brown chicken in oil in a deep frying pan, set aside and keep warm.
  • Fry onion and garlic in oil until soft and fragrant.
  • Chop semi-dried tomatoes and olives into small pieces, add to onion and garlic.
  • Add can of tomatoes, lemon juice and white wine.
  • Mix in dried Italian spices, salt and pepper and chili flakes.
  • When pasta is done add to tomato sauce with the chicken.
  • Stir in cream and warm through, do not boil.

Nutrition Facts : Calories 1069, Fat 36.2, SaturatedFat 16.5, Cholesterol 147.6, Sodium 847.3, Carbohydrate 126.6, Fiber 9.4, Sugar 15.8, Protein 50.3

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