Tunisian Mashed Carrot Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNISIAN MASHED CARROT SALAD



Tunisian Mashed Carrot Salad image

I found this recipe on a website called Cookipedia. It is easy and sounds delicious! It is served as a salad, but also could be used as a dip. Posted for ZWT9

Provided by AlaskaPam

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 3/4 lbs carrots, peeled and chopped
1 teaspoon salt
1/4 cup olive oil
3 tablespoons white wine vinegar
1 garlic clove, crushed (add more to taste)
1 teaspoon harissa (or to taste)
2 teaspoons cumin, ground
black olives, to garnish

Steps:

  • Boil the carrots in water with salt until they are tender. Mash the carrots, or puree them with a blender or food processor.
  • Add the olive oil, vinegar, garlic and spices, and chill.
  • Place in a serving dish and garnish with the olives. Serve with bread.
  • *If you don't have harissa, you can substitute with paprika (not smoked) and a pinch of cayenne pepper.

TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY



Tunisian Carrot Salad With Cumin, Coriander and Caraway image

Provided by Joan Nathan

Categories     easy, quick, weekday, salads and dressings

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 8

2 pounds carrots, peeled
1 teaspoon salt, or as needed
3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground caraway
1 teaspoon ground coriander
1 teaspoon harissa or other hot sauce
Fresh lemon juice, as needed, optional

Steps:

  • Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill.
  • Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 5 grams

TUNISIAN CARROT SALAD WITH HARISSA



Tunisian Carrot Salad With Harissa image

I like this salad because the carrots are sliced, not mashed - and has a more authentic feel because the spiciness comes from harissa rather than cayenne, as most recipes on this site use. From The Essential Mediterranean Cookbook - one of my favorites! This is meant to be served warm, but we like it cold, too.

Provided by Jostlori

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb carrot, peeled and thinly sliced
3 tablespoons flat leaf parsley, minced
1 teaspoon cumin, ground
1/3 cup olive oil
1/4 cup red wine vinegar
2 garlic cloves
1/4 teaspoon harissa (see my The Essential Harissa)
12 black olives
2 hard-boiled eggs, quartered

Steps:

  • In a saucepan, bring 2 cups water to a boil. Add the carrot and cook until tender. Drain and transfer to a bowl.
  • In a small bowl, combine the parsley, cumin, olive oil, vinegar and garlic. Season with harissa, salt and pepper to taste. You can double the harissa if you like things hot and spicy! Pour over the carrots and mix gently to combine.
  • To serve, place the carrots in a serving dish and garnish with the olives and eggs.
  • NOTE: if the carrots aren't sweet, you can add a touch of honey to the dressing.

TUNISIAN CARROT SALAD



Tunisian Carrot Salad image

Come explore the tastes of the sunny Mediterranean! This doubles easily and can be made ahead- goes well with Recipe #51316. Explore the world from your kitchen!

Provided by Leslie in Texas

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs carrots, peeled, cut into 1/4 in. rounds
3 tablespoons olive oil
2 1/4 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1/2 cup water
3 tablespoons white vinegar
1/3 cup chopped fresh cilantro

Steps:

  • Cook carrots in medium saucepan of boiling, salted water until crisp-tender, about 8 minutes; drain well.
  • Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds.
  • Add carrots, then 1/2 cup water and vinegar.
  • Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes.
  • Season with salt and pepper.
  • Remove from heat; cool.
  • Mix in cilantro.
  • (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving).

Nutrition Facts : Calories 166.9, Fat 10.8, SaturatedFat 1.5, Sodium 121.7, Carbohydrate 17.1, Fiber 5, Sugar 7.8, Protein 1.8

TUNISIAN CARROT SALAD



Tunisian Carrot Salad image

Categories     Salad     Herb     Vegetable     Side     High Fiber     Carrot     Winter     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

1 1/2 pounds carrots, peeled, cut into 1/4-inch-thick rounds
3 tablespoons olive oil
2 1/4 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1/2 cup water
3 tablespoons white wine vinegar
1/3 cup chopped fresh cilantro

Steps:

  • Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
  • Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper. Remove from heat. Cool. Mix in cilantro. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)

TUNISIAN GLAZED CHICKPEA-AND-CARROT SALAD



Tunisian Glazed Chickpea-And-Carrot Salad image

Here is truly a delicious Mediterranean salad inspired by Sally and Martin Stone, authors of The Instant Bean (Bantam). Serve it warm or at room temperature with grilled chicken or fish kebabs and crusty bread.

Provided by Annacia

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs carrots, about 8 medium
2 tablespoons golden raisins
2 tablespoons canola oil or 2 tablespoons peanut oil
2 onions, sliced
1/2 teaspoon hot red pepper flakes
1/2 teaspoon caraway seed
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
19 ounces chickpeas, drained and rinsed
1 pinch cayenne pepper or 1 pinch black pepper
1 lemon

Steps:

  • Cut carrots lengthwise into quarters. Then, slice crosswise 1/4 inch (0.5 cm) thick. Place carrots in a saucepan and cover with water. Bring to a boil, uncovered, over high heat. Reduce heat to low and simmer until barely tender, from 3 to 5 minutes. Reserving 1/2 cup (125 mL) of cooking liquid, drain carrots and set aside. Meanwhile, cover raisins with hot tap water. Let stand 10 minutes to plump, then drain.
  • Heat oil in a large frying pan set over medium heat. Add onions and cook, stirring often, until softened and golden, about 10 minutes. Add raisins, reserved carrot water, red pepper flakes, caraway seeds, paprika, cumin and salt. Increase heat to medium-high and bring to a boil. Add carrots and boil gently, uncovered, until liquid is reduced slightly, from 3 to 5 minutes.
  • Stir in chickpeas. Sprinkle with cayenne, if you wish. Stir until chickpeas are heated through, about 2 minutes. Serve warm or at room temperature. Squeeze lemon juice over top just before serving.

Nutrition Facts : Calories 226.2, Fat 6.2, SaturatedFat 0.5, Sodium 543.2, Carbohydrate 39.9, Fiber 8.8, Sugar 8.8, Protein 6.3

More about "tunisian mashed carrot salad food"

TUNISIAN MASHED CARROT SALAD (UMMAK HURIYYA)
tunisian-mashed-carrot-salad-ummak-huriyya image
Web Dec 18, 2022 Method Preheat oven to 180°C. Line a baking tray with baking paper and top with carrots and whole shallots. Drizzle with olive oil and salt, then sprinkle the cumin, sumac and pepper over the carrots …
From wellbeing.com.au


MAZURA – TUNISIAN CARROT SALAD - AFOODA
mazura-tunisian-carrot-salad-afooda image
Web Peel the Carrots cut in half and place in a pot. Cover in water and bring to a boil allow boiling for a minute or 2. Cook on medium heat for 7-10 minutes until Carrots are soft in the middle (check with a fork) Drain water and …
From afooda.com


OMEK HOURIA: TUNISIAN MASHED CARROT SALAD
omek-houria-tunisian-mashed-carrot-salad image
Web Jan 23, 2021 Omek Houria: Tunisia’s mashed carrot salad — This appetizer consists of a mash of steamed carrots & garlic with a bunch of spices. It is carrot season in Tunisia which means you can get a …
From carthagemagazine.com


TUNISIAN CARROT SALAD RECIPE - A DELICIOUS AND HEALTHY SALAD FROM …
Web Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 …
From excitedfood.com


TUNISIAN CARROT SALAD | THE NUTRITION SOURCE | HARVARD T.H. CHAN …
Web Serves 6 Ingredients: 5–6 medium-size carrots, peeled 1 clove garlic, chopped 1 …
From hsph.harvard.edu


EL GASTRO’S TUNISIAN RAW CARROT SALAD | THE STAR
Web For carrot salad, in serving bowl, toss carrots, olives and cilantro. Add 5 tbsp (75 mL) …
From thestar.com


TUNISIAN CARROT SALAD - AGLAIA'S TABLE οN KEA CYCLADES
Web Nov 23, 2015 In a bowl mix the carrots with the garlic, 2 tablespoons of the lemon juice, …
From aglaiakremezi.com


OMMIK HOURIA RECIPE (TUNISIAN COOKED CARROT SALAD)
Web Jan 11, 2020 Add water and cook for about 30minutes until they are soft. Put the soft …
From afrogistmedia.com


TUNISIAN CARROT SALAD RECIPE – WEST COAST SEEDS
Web Toasted spices add interesting texture to this classic Tunisian carrot salad recipe from …
From westcoastseeds.com


OMEK HOURIA - TUNISIAN MASHED CARROT SALAD - BLOGGER
Web Jan 4, 2023 Reduce the heat and simmer the carrots until tender, about 20 minutes. …
From angiesrecipes.blogspot.com


OMEK HOURIA: TUNISIAN MASHED CARROT SALAD — CARTHAGE …
Web Omek Houria: Tunisia's mashed carrot salad — This appetizer consists of a mash of …
From pinterest.ca


OMEK HOURIA - TUNISIA'S MASHED CARROT SALAD - ORGNIC GREEN LAND
Web Jan 23, 2021 Search. Menu. Organic Recipes. Breakfast; Main Dishes; Side Dishes; …
From organicgreenland.com


TUNISIAN CARROT SALAD — OUR TUNISIAN TABLE
Web Aug 16, 2017 RECIPE FOR TUNISIAN CARROT SALAD. Ingredients: 5-6 large …
From ourtunisiantable.com


OMEK HOURIA - TUNISIA'S MASHED CARROT SALAD - YOUTUBE
Web Jan 23, 2021 This appetizer consists of a mash of steamed carrots & garlic with a …
From youtube.com


OMEK HOURIA - TUNISIAN SPICY CARROT SALAD RECIPE - THE …
Web Peel 500g of carrots and cut them into evenly sized slices. Add ½ liters of water to a …
From thetunisianway.com


TUNISIAN CARROT SALAD - BOSSKITCHEN.COM
Web Instructions. Wash and dice the carrots and cook in salted water until soft. Crush the …
From bosskitchen.com


TUNISIAN CARROT SALAD - LYDIA'S FLEXITARIAN KITCHEN
Web Jul 30, 2014 Ingredients 2 cups carrots peeled and cut on the bias (about a pound) 2 …
From lydiasflexitariankitchen.com


Related Search