TROPICAL CHUTNEY
A tropical chutney of mango, pineapple, and fiery pepper is the perfect complement to roasted red snapper.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 11
Steps:
- Combine 1/2 cup nectar, sugar, lime juice, ginger, and garlic in large skillet, and set over medium-high heat; bring to a boil, and reduce heat to medium; let simmer until syrupy, 8 to 10 minutes. Raise heat to medium high; add mango and pineapple. Cook, tossing, until fruit is glazed, about 10 minutes.
- Transfer to bowl. Add jalapeno, red pepper, and cilantro; toss. Add remaining 2 tablespoons nectar to pan; scrape up cooked-on bits. Pour into bowl. Adjust seasoning. Serve immediately, or refrigerate up to a few days
JERK CHICKEN THIGHS WITH TROPICAL CHUTNEY
Provided by Trisha Yearwood
Categories main-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 27
Steps:
- For the jerk chicken: In a gallon-size ziptop bag, mix together the allspice, brown sugar, garlic powder, onion powder, salt, cumin, ginger, nutmeg, black pepper, cayenne, cinnamon, cloves, orange juice and 2 tablespoons of the olive oil. Trim the chicken thighs and marinate in the bag at room temperature for up to 45 minutes while you make chutney.
- Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add the marinated chicken thighs and cook until cooked through, 3 to 4 minutes per side.
- For the tropical chutney: Combine the vinegar, honey, coriander, cinnamon and cloves in a small saucepot and bring to a boil. Add the mango, papaya, pineapple, garlic, jalapeno, ginger and a pinch each of salt and pepper and lower the heat to medium low. Cook until the fruit has softened and absorbed all the liquid, about 40 minutes.
- Serve the chutney with the jerk chicken.
TROPICAL SPICED CHUTNEY
The Tropical Spiced Chutney recipe out of our category Chutney! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Side Dish
Time 55m
Yield 3
Number Of Ingredients 11
Steps:
- Rinse jars (each 8 ounces) and their matching lids with boiling water, then leave upside down to drain on a kitchen towel.
- Peel mango, cut into slices, approximately 1/2 inch thick around the pit. Cut slices into small dice.
- Peel papaya and scoop out the seeds. Cut into bite-sized pieces.
- Remove outer husk of cape gooseberries.
- Peel the onions and cut into approximately 1-inch dice. Peel and finely mince ginger root.
- Rinse chile pepper and cut into very thin slices. (Remove seeds if you prefer less heat.)
- Heat sugar in a pot, stirring, until it melts, then stop stirring and cook until caramel is light brown.
- Add onions, ginger and chile. Stir in vinegar and apple juice and cook, stirring, until caramel has dissolved completely.
- Add mango, papaya and gooseberries to pot. Simmer over low heat, stirring occasionally, for about 25 minutes. Season with salt and pepper.
- Spoon hot chutney into prepared jars and secure lids. Let stand upside down for 5 minutes, then turn right sides up and let cool completely. Tip: To preserve for longer, process jars according to manufacturer's instructions. Chutney tastes best 2-3 months after preparation.
Nutrition Facts : Calories 33 kcal, Fat 0 g, SaturatedFat 0 g, Protein 0 g, Carbohydrate 7 g, Sugar 4 g, Cholesterol 0 mg
TROPICAL SALAD WITH CHUTNEY MAYONNAISE
I've made this recipe using mango and tofu and absolutely loved it! I seasoned and baked the tofu myself rather than looking for packages of baked tofu but the prepackaged tofu would certainly save time. This salad would also be good using cooked chicken in place of the tofu. From Vegan Express by Nava Atlas.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Steam broccoli until bright green and just tender crisp (about 3 minutes); transfer into colander and rinse with cold watCoer until broccoli no longer steaming.
- In a large bowl, combine drained broccoli with tofu (or chicken), mango, celery and walnuts.
- Combine the mayonnaise and chutney and stir until smooth; Pour over salad and toss gently.
- Divide greens onto individual plates, mound small amount of salad on each, top with sprouts.
Nutrition Facts : Calories 233.9, Fat 7.8, SaturatedFat 1.2, Cholesterol 5.1, Sodium 216.5, Carbohydrate 40.9, Fiber 7.2, Sugar 27.4, Protein 6.1
SPICY TROPICAL FRUIT CHUTNEY
This, we made to serve with the "Swordfish Skewers With Escoveitch Tartar Sauce!" Chef Bradford Thompson created this recipe to balance some of the fiery Jamaican dishes he likes to cook at home. It is made with a mix of fresh mango, papaya and pineapple, and it is delicously sweet and delicately spicy. F&W Magazine, June 2008 edition, from - Real Flavor Of Jamaica: A Fast & Fabulous Road Trip.
Provided by Manami
Categories Chutneys
Time 1h
Yield 3 cups
Number Of Ingredients 15
Steps:
- In a large saucepan, combine the vinegar, honey, brown sugar, coriander, cinnamon stick, cloves and bay leaf and bring to a simmer.
- Add the pineapple, mango, papaya, garlic, ginger and Scotch bonnet and season lightly with salt and white pepper.
- Simmer over low heat for 30 minutes.
- Let cool.
- Discard the cinnamon and bay leaf.
- Serve at room temperature or chilled.
- **The chutney can be refrigerated for up to 2 weeks.
Nutrition Facts : Calories 191.7, Fat 0.5, SaturatedFat 0.1, Sodium 9, Carbohydrate 50, Fiber 3.7, Sugar 42.9, Protein 1.4
TROPICAL GLAZED HAM WITH CURRIED PINEAPPLE CHUTNEY
Steps:
- Roast ham:
- Position rack in bottom third of oven and preheat to 350°F. Using sharp knife, cut parallel lines 1 inch apart in fat layer and rind on ham. Cut more lines in crosswise direction, making diamond pattern.
- Stick 1 whole clove into center of each diamond. Place rack in roasting pan. Place ham on rack. Roast ham 2 hours. Reduce oven temperature to 300°F. Continue to roast ham until golden, about 1 hour.
- Make glaze:
- Meanwhile, combine mango nectar and next 6 ingredients in heavy medium saucepan. Bring to simmer over medium heat. Cook until glaze thickens and coats spoon, stirring often, about 14 minutes; set glaze aside.
- Glaze ham:
- Remove ham from oven. Maintain oven temperature. Using pastry brush, dab all of glaze over ham, being careful not to dislodge crisp diamonds of fat and rind.
- Return ham to oven. Roast until ham is heated through and glaze is brown, about 35 minutes.
- Transfer ham to platter; let stand 15 minutes. Spoon chutney into bowl. Slice ham and serve with chutney.
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3.4/5 (17)Total Time 25 minsCategory CondimentsCalories 162 per serving
- In a medium saucepan, heat the olive oil over medium heat. Add the red onion and bell pepper and sweat the vegetables until they're softened but not browned, stirring occasionally.
- Add the apple cider vinegar and brown sugar. Bring to a boil, then reduce heat and simmer with the lid off the pan for 5-7 minutes or until the the liquid has reduced by half and has become syrupy, stirring occasionally.
- Add the pineapple, ginger, jalapeno, mustard seed, coriander and red pepper flakes and simmer for another 5 minutes, stirring occasionally until the jalapenos are softened and most of the liquid has evaporated. Stir in the rum and cook for an additional 2 minutes. Remove from heat and taste for seasonings. Adjust as necessary.
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