ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD
Make and share this Zucchini Stuffed With Savory Tofu Spread recipe from Food.com.
Provided by Tofu Spread
Categories Low Protein
Time 9m
Yield 1 2 zucchini, 2 serving(s)
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 degrees.
- 2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
- 3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
- 4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional).
- 5.Sprinkle with lemon juice.
- You can buy tasty Tofu Spread here https://tofuspread.com.
Nutrition Facts : Calories 144.4, Fat 8.5, SaturatedFat 1.7, Sodium 602.1, Carbohydrate 19.1, Fiber 10.3, Sugar 5, Protein 3.8
VEGGIES WITH SMOKED TOFU SPREAD DIP
Make and share this Veggies With Smoked Tofu Spread Dip recipe from Food.com.
Provided by Tofu Spread
Categories Very Low Carbs
Time 20m
Yield 1 1 toast, 1 serving(s)
Number Of Ingredients 2
Steps:
- Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/.
- 1. Prepare a bowl with your favorite flavor of tofu spread.
- 2. Slice your favorite veggies - tomatoes, cucumber, carrot, pepper, celery, radish, asparagus etc.
- 3. Dip veggies into spread.
Nutrition Facts :
SMOKED TROUT SPREAD
Make and share this Smoked Trout Spread recipe from Food.com.
Provided by Diana Adcock
Categories Spreads
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Place all ingredients except the walnuts into a food processor and puree to smooth.
- Spoon into a serving bowl and garnish with walnuts.
Nutrition Facts : Calories 736.6, Fat 55.3, SaturatedFat 20.9, Cholesterol 202.7, Sodium 545.8, Carbohydrate 12.8, Fiber 0.9, Sugar 3, Protein 47.9
STRAWBERRY TOFU SPREAD
Fruity and good on bagels, toast or as a unique sandwich spread (I like it spread on toasted pumpernickel, spinkled with sliced almonds topped with baby spinach, sliced fresh strawberries and gruyere). Serving size is ~ 3 Tablespoons
Provided by rsarahl
Categories Spreads
Time 5m
Yield 2 cups, 10 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a food processor and blend until smooth.
- Scoop mixture into a container for storage in the refrigerator.
- Use within 2 weeks.
THAI TOFU SPREAD
Based on a recipe in the moosewood restaurant cookbook. This is great served with pita bread or on crackers.
Provided by Pepper Monkey
Categories Spreads
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Grate tofu.
- Do not put it in the food processor or it will turn into mush.
- In a large bowl toss the tofu with bell peppers, scallions and fresh basil.
- In a blender combine cocomut milk, ginger, lemon juice, peanut butter and half of the minced chiles and puree until smooth.
- Add more chile if you desire more heat.
- Pour dressing over tofu mixture and toss to coat.
- Add soy sauce as desired.
Nutrition Facts : Calories 142.1, Fat 10.1, SaturatedFat 1.9, Sodium 73.8, Carbohydrate 7, Fiber 1.7, Sugar 3.2, Protein 9.1
TOAST WITH SMOKED TOFU SPREAD
Easy to cook, but also very healthy and tasty with Tofu Spread. To buy it follow this link: https://tofuspread.com/
Provided by mashundra02
Categories Breads
Time 10m
Yield 1 toast, 1 serving(s)
Number Of Ingredients 5
Steps:
- 1. Spread tofu on to the toast.
- 2. Sprinkle watercress, sunflower seeds and salt and pepper on top of the crispbreads.
- 3. Add the other piece on top as a sandwich lid. (Optional).
Nutrition Facts : Calories 234, Fat 5, SaturatedFat 1.2, Cholesterol 41.4, Sodium 399.6, Carbohydrate 39, Fiber 1.9, Sugar 1.4, Protein 7.8
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