Toast With Smoked Tofu Spread Food

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ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD



Zucchini Stuffed With Savory Tofu Spread image

Make and share this Zucchini Stuffed With Savory Tofu Spread recipe from Food.com.

Provided by Tofu Spread

Categories     Low Protein

Time 9m

Yield 1 2 zucchini, 2 serving(s)

Number Of Ingredients 8

2 zucchini, halved lengthwise
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup savory, tofu spread
1 teaspoon fresh lemon juice
2 teaspoons dried basil
1/2 teaspoon ground black pepper
3 teaspoons olive oil

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
  • 3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
  • 4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional).
  • 5.Sprinkle with lemon juice.
  • You can buy tasty Tofu Spread here https://tofuspread.com.

Nutrition Facts : Calories 144.4, Fat 8.5, SaturatedFat 1.7, Sodium 602.1, Carbohydrate 19.1, Fiber 10.3, Sugar 5, Protein 3.8

VEGGIES WITH SMOKED TOFU SPREAD DIP



Veggies With Smoked Tofu Spread Dip image

Make and share this Veggies With Smoked Tofu Spread Dip recipe from Food.com.

Provided by Tofu Spread

Categories     Very Low Carbs

Time 20m

Yield 1 1 toast, 1 serving(s)

Number Of Ingredients 2

smoked tofu, spread
vegetables, Pita, Chips, Taco, Crackers (Optoinal)

Steps:

  • Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/.
  • 1. Prepare a bowl with your favorite flavor of tofu spread.
  • 2. Slice your favorite veggies - tomatoes, cucumber, carrot, pepper, celery, radish, asparagus etc.
  • 3. Dip veggies into spread.

Nutrition Facts :

SMOKED TROUT SPREAD



Smoked Trout Spread image

Make and share this Smoked Trout Spread recipe from Food.com.

Provided by Diana Adcock

Categories     Spreads

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

8 ounces smoked trout fillets
4 ounces cream cheese, cubed
3 tablespoons mayonnaise
3 tablespoons chopped fresh dill
2 tablespoons lemon juice
1 teaspoon prepared horseradish
1/4 teaspoon fresh ground black pepper
2 tablespoons toasted chopped walnuts

Steps:

  • Place all ingredients except the walnuts into a food processor and puree to smooth.
  • Spoon into a serving bowl and garnish with walnuts.

Nutrition Facts : Calories 736.6, Fat 55.3, SaturatedFat 20.9, Cholesterol 202.7, Sodium 545.8, Carbohydrate 12.8, Fiber 0.9, Sugar 3, Protein 47.9

STRAWBERRY TOFU SPREAD



Strawberry Tofu Spread image

Fruity and good on bagels, toast or as a unique sandwich spread (I like it spread on toasted pumpernickel, spinkled with sliced almonds topped with baby spinach, sliced fresh strawberries and gruyere). Serving size is ~ 3 Tablespoons

Provided by rsarahl

Categories     Spreads

Time 5m

Yield 2 cups, 10 serving(s)

Number Of Ingredients 4

12 ounces firm tofu, drained
8 tablespoons strawberry preserves, all fruit type like polaner
2 tablespoons honey
2 teaspoons lemon juice

Steps:

  • Combine all ingredients in a food processor and blend until smooth.
  • Scoop mixture into a container for storage in the refrigerator.
  • Use within 2 weeks.

THAI TOFU SPREAD



Thai Tofu Spread image

Based on a recipe in the moosewood restaurant cookbook. This is great served with pita bread or on crackers.

Provided by Pepper Monkey

Categories     Spreads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

16 ounces seasoned tofu
2/3 cup dived red bell pepper
1/3 cup minced scallion
1/3 cup chopped fresh Thai basil or 1/3 cup italian sweet basil (if you can not find thai basil)
1/2 cup reduced-fat coconut milk
1 tablespoon grated gingerroot
2 tablespoons lemon juice
1/3 cup smooth peanut butter
1 fresh green chili pepper, minced and seeded (leave unseeded for more heat)
soy sauce

Steps:

  • Grate tofu.
  • Do not put it in the food processor or it will turn into mush.
  • In a large bowl toss the tofu with bell peppers, scallions and fresh basil.
  • In a blender combine cocomut milk, ginger, lemon juice, peanut butter and half of the minced chiles and puree until smooth.
  • Add more chile if you desire more heat.
  • Pour dressing over tofu mixture and toss to coat.
  • Add soy sauce as desired.

Nutrition Facts : Calories 142.1, Fat 10.1, SaturatedFat 1.9, Sodium 73.8, Carbohydrate 7, Fiber 1.7, Sugar 3.2, Protein 9.1

TOAST WITH SMOKED TOFU SPREAD



Toast With Smoked Tofu Spread image

Easy to cook, but also very healthy and tasty with Tofu Spread. To buy it follow this link: https://tofuspread.com/

Provided by mashundra02

Categories     Breads

Time 10m

Yield 1 toast, 1 serving(s)

Number Of Ingredients 5

2 slices toast
3 tablespoons smoked tofu, spread
1 pinch sunflower seeds
1 pinch watercress
1 pinch salt and pepper

Steps:

  • 1. Spread tofu on to the toast.
  • 2. Sprinkle watercress, sunflower seeds and salt and pepper on top of the crispbreads.
  • 3. Add the other piece on top as a sandwich lid. (Optional).

Nutrition Facts : Calories 234, Fat 5, SaturatedFat 1.2, Cholesterol 41.4, Sodium 399.6, Carbohydrate 39, Fiber 1.9, Sugar 1.4, Protein 7.8

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