Portuguese Black Eyed Pea Salad Salada De Feijao Frade Food
PORTUGUESE BLACK-EYED PEA SALAD (SALADA DE FEIJAO FRADE)
This salad is hearty enough to do double duty as a light summer entree. Adapted from Worldwide Recipes.
Provided by TxGriffLover
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the ingredients in a salad bowl and toss gently to mix.
- Serve at room temperature.
Nutrition Facts : Calories 235.9, Fat 13.5, SaturatedFat 2.4, Cholesterol 106, Sodium 392.1, Carbohydrate 19.6, Fiber 4.4, Sugar 1.5, Protein 9.1
PORTUGUESE CHICKPEA SALAD
This is a recipe I made for my birthday bash to satisfy some vegetarians. It turned out Fantastically! I got the recipe from Fatfree.com. The person who posted it there got it from "365 Ways to Cook Vegetarian". Since I don't eat raw tomatoes, I made a small tweak to the recipe. My guests never missed the fresh tomatoes.
Provided by Ambrosia for Guen
Categories Beans
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- First you have to roast the garlic. Preheat oven to 425. Slice 1/4" off top of head of garlic. Wrap garlic in foil. In small baking dish, roast garlic until it turns buttery soft, 30 to 40 minutes Let stand 10 minutes to cool.
- While garlic is cooling, in serving bowl, mix chickpeas with basil and vinegar. Set aside.
- When garlic is cool enough to handle, squeeze out each clove into bean mixture. Stir well to coat beans. Toss with diced tomatoes. Season with cumin, salt, and pepper. Serve at room temperature.
Nutrition Facts : Calories 195.2, Fat 2.4, SaturatedFat 0.3, Sodium 826, Carbohydrate 36.7, Fiber 6.8, Sugar 0.1, Protein 8
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