Date And Almond Energy Rolls Food

DATE ENERGY BALLS

Date Energy Balls image

I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.

Provided by Brittany Mullins

Categories Snack

Time 10m

Number Of Ingredients 3

Ingredients

1 cup about 10 Medjool dates, pitted
1/2 cup raw nuts (cashews, walnuts, almonds, pecans, etc.)
pinch of sea salt

Steps:

Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g

ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY

Almond Butter Energy Bites With Date & Coconut Recipe by Tasty image

Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt

Provided by Marie Telling

Categories Snacks

Yield 20 balls

Number Of Ingredients 5

Ingredients

2 cups medjool date, pits removed
½ cup roasted almond
½ cup almond butter
½ cup unsweetened shredded coconut, divided
1 pinch salt

Steps:

Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. (If dough is not coming together, add one tablespoon of water and continue blending.)
Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut.
Let dry at room temperature for 2 hours before serving. Store in an airtight container.
Enjoy!

Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 12 grams

More about "date and almond energy rolls food"

DATE ENERGY BALLS (5 INGREDIENTS!) - DETOXINISTA

Web Feb 19, 2023 1. Process. Add the dates, walnuts, coconut, vanilla extract, and sea salt into the bowl of a food processor fitted with an “S” blade. (I …
From detoxinista.com
4.9/5 (121)
Total Time 15 mins
Category Snack
Calories 83 per serving

In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly.
Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers.
Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. (I prefer them frozen, myself!)

Date And Almond Energy Rolls Food

DATE ENERGY BALLS

I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.

ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY

Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt

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