Swiss Chard With Raisins And Almonds Food

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SWISS CHARD WITH CURRANTS AND PINE NUTS



Swiss Chard with Currants and Pine Nuts image

This is a popular dish throughout the Mediterranean, particularly in Catalonia, Provence, and the Italian Riviera. It is often made with spinach, but I prefer to use Swiss chard, because the chard stands up to the cooking but still has a delicate flavor.

Provided by Martha Rose Shulman

Time 40m

Yield Serves 4

Number Of Ingredients 6

3 tablespoons currants, raisins, or golden raisins
2 pounds Swiss chard, stemmed and washed in several changes of water, stems diced and set aside
2 tablespoons olive oil
1 to 2 garlic cloves (to taste), minced
3 tablespoons pine nuts
Salt and freshly ground pepper

Steps:

  • Place the raisins or currants in a bowl and pour on hot water to cover. Soak 10 minutes and drain.
  • Fill a bowl with ice water. Bring a large pot of generously salted water to a boil and add the chard. Cook for 1 to 2 minutes, until just tender. Transfer to the bowl of ice water and let sit for a few minutes. Drain and squeeze out as much water as you can. Chop coarsely.
  • Heat the oil over medium heat in a large, heavy nonstick skillet. Add the chard stems and cook 3 to 5 minutes, until tender. Add the pine nuts and cook, stirring, until they begin to color, 2 to 3 minutes. Add the garlic and cook, stirring, just until the garlic begins to smell fragrant about 1 minute. Add the chopped greens and raisins or currants and toss together until they are well coated with oil and heated through, 2 to 3 minutes. Season to taste with salt and pepper, and serve, or allow to cool and serve at room temperature.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 9 grams, Carbohydrate 16 grams, Fat 12 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 578 milligrams, Sugar 7 grams

SWISS CHARD AND GOLDEN RAISINS



Swiss Chard and Golden Raisins image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 8

2 1/2 pounds (the average weight of 2 bundles) red Swiss chard
1 1/2 tablespoons (1 1/2 turns around the pan in a slow stream) extra-virgin olive oil
1/8 pound, 2 slices, pancetta or bacon, chopped
1 small yellow skinned onion, chopped
1/4 cup (2 handfuls) golden raisins
14 ounces chicken stock or broth
Coarse salt
1/8 teaspoon nutmeg, a couple pinches ground or equivalent of freshly grated

Steps:

  • Heat a large skillet over medium high heat. Coarsely chop the greens of clean red chard. Add oil, pancetta, and chopped onion to the pan and cook 2 or 3 minutes until onions begin to soften and pancetta is lightly browned. Add chopped chard to pan in large bunches, adding remaining chard as the greens wilt.
  • Sprinkle in raisins, pour in broth and season with salt and nutmeg. Bring liquid to a boil, reduce heat and simmer greens 10 to 15 minutes until greens are no longer bitter and you are ready to serve. Raisins will plump as the dish cooks through.

SAUTEED SWISS CHARD WITH RAISINS AND PINE NUTS



Sauteed Swiss Chard with Raisins and Pine Nuts image

This warm salad is both healthy and flavorful.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 35m

Number Of Ingredients 7

2 bunches (about 1 1/2 pounds total) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate)
2 tablespoons pine nuts
2 tablespoons olive oil
1/3 cup golden raisins
2 cloves garlic, minced
1 tablespoon balsamic vinegar
Coarse salt and ground pepper

Steps:

  • Wash chard, leaving some water clinging to stalks and leaves; set aside. In a large saucepan with a lid, toast the pine nuts over medium-high heat, shaking pan to brown evenly, 2 to 4 minutes. Remove from pan; set aside.
  • In same saucepan, heat oil over medium-high. Add stalks, and cook until beginning to soften, about 4 minutes. Add leaves, raisins, and garlic. Cover, reduce heat to medium-low, and cook until tender, 6 to 10 minutes, stirring occasionally.
  • Pull lid back slightly, and tilt pan to pour off water. Stir in vinegar and pine nuts; season with salt and pepper. Serve.

SPANISH-STYLE SWISS CHARD WITH RAISINS AND PINE NUTS



Spanish-Style Swiss Chard with Raisins and Pine Nuts image

A Spanish-style, vegetarian delight. Chard lovers everywhere rejoice! Also works well with spinach.

Provided by Anonymous

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 6

Number Of Ingredients 5

2 pounds Swiss chard, stemmed and chopped
2 tablespoons extra virgin olive oil
4 ounces raisins
2 ounces pine nuts
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and pour in enough water to reach just below the bottom of the insert. Bring the water to a boil. Add the chard and steam until just tender, 2 to 3 minutes. Drain and set aside.
  • Heat the oil in a large skillet over medium heat; cook the raisins and pine nuts in the hot oil until the pine nuts turn golden, about 5 minutes. Add the chard, season with salt and pepper, and continue cooking while stirring constantly until the chard is hot, about 2 minutes.

Nutrition Facts : Calories 178.6 calories, Carbohydrate 21.8 g, Fat 9.7 g, Fiber 3.5 g, Protein 5.6 g, SaturatedFat 1.4 g, Sodium 324.8 mg, Sugar 13 g

SWISS CHARD WITH RAISINS AND PINE NUTS



Swiss Chard with Raisins and Pine Nuts image

A delicious side dish that's ready in just 20 minutes! Enjoy this salad that's made using Swiss chard, raisins and pine nuts - featuring hints of Spanish cuisine.

Provided by Pillsbury Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

1 large bunch red Swiss chard (about 10 to 12 stalks)
1/4 cup pine nuts
2 tablespoons olive oil
1 tablespoon minced garlic
1/3 cup raisins
1/4 teaspoon salt
Dash pepper

Steps:

  • Rinse Swiss chard; shake to remove excess moisture, but do not pat dry. Cut leaves from stalks; discard or reserve stalks for a later use. Very coarsely chop leaves. Set aside.
  • Place pine nuts in 12-inch skillet; cook over medium heat for 2 to 4 minutes or until lightly browned, stirring constantly. Remove from skillet; set aside.
  • Add oil to same skillet; heat over medium heat until hot. Add garlic; cook and stir 30 seconds. Add chopped chard; cover and cook 3 to 4 minutes or until chard begins to wilt.
  • Stir in pine nuts, raisins, salt and pepper. With slotted spoon, place chard mixture in serving bowl.

Nutrition Facts : Calories 190, Carbohydrate 17 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Cup, Sodium 410 mg, Sugar 10 g

SAUTEED SWISS CHARD WITH RAISINS AND PINE NUTS



Sauteed Swiss Chard With Raisins and Pine Nuts image

This recipe is a lovely way to prepare chard. We often pair with burgers or other red meats. I like to first blanche the chard in boiling water for one minutes and shock in ice water before proceeding with the recipe below. Found in Marthastewart.com

Provided by jlw19803

Categories     Chard

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 bunches about 1 1/2 pounds total swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate)
2 tablespoons pine nuts
2 tablespoons olive oil
1/3 cup golden raisin
2 garlic cloves, minced
1 tablespoon balsamic vinegar
coarse salt and pepper

Steps:

  • Wash chard, leaving some water clinging to stalks and leaves; set aside. In a large saucepan with a lid, toast the pine nuts over medium-high heat, shaking pan to brown evenly, 2 to 4 minutes. Remove from pan; set aside.
  • In same saucepan, heat oil over medium-high. Add stalks, and cook until beginning to soften, about 4 minutes. Add leaves, raisins, and garlic. Cover, reduce heat to medium-low, and cook until tender, 6 to 10 minutes, stirring occasionally.
  • Pull lid back slightly, and tilt pan to pour off water. Stir in vinegar and pine nuts; season with salt and pepper. Serve.

Nutrition Facts : Calories 166.8, Fat 10.1, SaturatedFat 1.2, Sodium 411.8, Carbohydrate 18.5, Fiber 3.7, Sugar 10, Protein 4.6

SAUTEED SWISS CHARD WITH SHALLOTS AND ALMONDS



Sauteed Swiss Chard with Shallots and Almonds image

There are lots of textures in this simple dish. We cook the chard stems first, since they need a little more time than the leaves to get tender (but not too long, so they retain some bite). Then we stir in the leaves, a fistful at a time, until tender. We top the chard with crunchy almonds and a drizzle of olive oil, which gives it a silky finish. If you have some on hand, toss in some dried cherries for a sweet note.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 1/4 pounds Swiss chard
1/3 cup slivered almonds
2 tablespoons olive oil, plus more for drizzling
2 large shallots, thinly sliced
Kosher salt
1 tablespoon or more cider vinegar

Steps:

  • Prepare the Swiss chard by stripping the leaves from the stems with a knife. Slice the stems on a slight diagonal about 1/2 inch thick. Loosely arrange the leaves and chop into large pieces.
  • Toast the almonds in a large skillet over medium heat without oil, shaking the pan occasionally, until the almonds are lightly browned and aromatic, 3 to 4 minutes. Pour them out of the pan to stop them from cooking and set aside.
  • Heat the olive oil in the same skillet and increase the heat to medium high. Add the shallots and chard stems and cook, stirring frequently, until soft and browned, about 6 minutes. If the skillet begins to brown too quickly, add 1 to 2 tablespoons water. Add a handful of the chard leaves and a little salt, stirring until they wilt; continue adding leaves, seasoning lightly and wilting, until all the leaves are wilted.
  • Transfer to a serving platter, drizzle with the vinegar and some additional olive oil, top with the almonds and sprinkle with dried cherries if using.
  • 6th ingredient - dried cherries, golden raisins, diced apricots

Nutrition Facts : Calories 183 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 425 milligrams, Carbohydrate 11 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams

BRAISED SWISS CHARD WITH RAISINS AND PINE NUTS



Braised Swiss Chard With Raisins and Pine Nuts image

There are a few recipes that are similar to this recipe but not one exactly like this (this one packs a punch in flavor). I found it in a recipe book that one of Oprah Winfrey's trainers published. I put it in my own book and because I have an embarassingly huge number of cookbooks, I can't find the authors' name. The author noted that instead of the Swiss Chard, this recipe could be made with 2 packages of frozen spinach. That's how I make it because I always have frozen spinach on hand. If you use the frozen spinach, cook it according to package instructions, let it cool, then squeeze out as much of the remaining liquid as possible...I use a thin-mesh strainer to do it. It's so simple to prepare and make - it's hard to believe it's soo low fat. Hope you enjoy!

Provided by Leslulu

Categories     Chard

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

1 bunch swiss chard
1 tablespoon olive oil
1 medium red onion, thinly sliced
1 tablespoon raisins, any kind
2 tablespoons pine nuts
1/4 cup water
salt and pepper
1 dash balsamic vinegar

Steps:

  • Tear Swiss Chard leaves into medium pieces.
  • In large saute pan, heat olive oil over medium heat.
  • Stir red onion in and saute for about 5 minutes or until the red onion slices are soft.
  • Turn heat up to medium-high heat; add raisins and pine nuts, stir to toast the nuts.
  • Add swiss chard, give it a couple of stirs to incorporate it with the other ingredients. If you are using the spinach, add it at this point instead of the Swiss Chard.
  • Add water and cover the pan so the swiss chard will wilt. Usually takes about 3 to 4 minutes for this to happen. Even if you are using the spinach that you have cooked, cooled and strained of extra water - DON'T SKIP THIS STEP WITH YOUR PRE-COOKED, STRAINED SPINACH - if you skip this with your spinach, the texture will be "gummy." Trust me - I tried it.
  • Put individual servings on plates, use salt and pepper to your taste and then, (my favorite part) - sprinkle with balsamic vinegar or red wine vinegar.

SWISS CHARD SAUTEED WITH PINE NUTS AND RAISINS



Swiss Chard Sauteed With Pine Nuts and Raisins image

Swiss Chard Sauteed With Pine Nuts and Raisins. A quick sauteed swiss chard side dish.

Provided by Mike Vrobel

Categories     Side Dish

Time 25m

Number Of Ingredients 9

2 tbsp olive oil
1 bunch Swiss chard (roughly 12 ounces)
1 medium onion
1/2 teaspoon + 1 teaspoon fine sea salt
1/4 cup pine nuts
1/4 cup raisins (preferably currants)
1/4 cup water
1/2 tsp fresh ground black pepper
1 tsp balsamic vinegar

Steps:

  • For an overview of the basic technique, see my Swiss Chard Saute
  • Cut the chard leaves away from the stems. (I do this by folding the leaf along the stem, laying it on my cutting board, and running my knife down the edge of the stem, separating both sides of the leaf from the stem.) Slice the stems 1/2-inch thick, and slice the leaves into 1-inch thick pieces. Trim, peel, and dice the onion.
  • Put the pine nuts in a 12-inch fry pan over medium heat. Cook the nuts, stirring and tossing, until most of the nuts are lightly browned. Be very careful - pine nuts burn in a heartbeat. Keep the nuts moving and pull them off the heat the moment some are dark brown. Pour them into a bowl and set aside for later. (Skip this step if you have toasted pine nuts).
  • Put the frypan back over medium heat and add the olive oil. When the oil is shimmering (about 3 minutes), add the sliced stems and the onions, and sprinkle with 1/2 teaspoon fine sea salt. Saute until the onions soften, about 5 minutes.
  • Stir in the pine nuts and raisins. Add the chard leaves to the pan, sprinkle with 1 teaspoon fine sea, and toss to combine. Pour in 1/4 cup of water, cover the pan, and steam until the leaves are tender, about 5 minutes.
  • Remove the lid, grind fresh black pepper on top of the chard, drizzle with balsamic vinegar, and toss to combine. Serve.

Nutrition Facts : ServingSize 1/2 cup, Calories 117 calories, Sugar 5.5 g, Sodium 514.4 mg, Fat 8.3 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 10.8 g, Fiber 2.3 g, Protein 2.2 g, Cholesterol 0 mg

SAUTEED SWISS CHARD



Sauteed Swiss Chard image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 to 6 as a side dish

Number Of Ingredients 4

3 tablespoons extra-virgin olive oil
5 cloves garlic, sliced thin
1 bunch Swiss chard, washed, trimmed and cut into 2-inch pieces
Sea salt and freshly ground black pepper

Steps:

  • In a large saute pan, heat olive oil over medium-high heat. Add garlic and saute until pale golden color, about 1 minute. Add Swiss chard and saute until soft, but still crisp, about 5 minutes. Season with salt and pepper.;

SWISS CHARD WITH RAISINS AND ALMONDS



Swiss Chard with Raisins and Almonds image

Categories     Leafy Green     Side     Sauté     Easter     Raisin     Almond     Sherry     Chard     Chile Pepper     Bon Appétit

Yield Makes 6 to 8 servings

Number Of Ingredients 10

1/2 cup dry Sherry
1/2 cup raisins
2 tablespoons olive oil
1/2 cup sliced almonds
4 garlic cloves, thinly sliced
4 bunches Swiss chard, center ribs and stems removed, leaves cut into 2" pieces (about 16 cups)
1 Fresno chile or red jalapeño, seeded, thinly sliced
1 tablespoon finely grated lemon zest
2 teaspoons (or more) fresh lemon juice
Kosher salt, freshly ground pepper

Steps:

  • Bring Sherry and raisins to a simmer in a small saucepan. Remove from heat; let cool.
  • Heat oil in a large heavy pot over medium-high heat. Add almonds and cook, stirring frequently, until just beginning to brown, about 2 minutes. Add garlic and cook, stirring, until fragrant but not browned, about 1 minute more. Add chard by handfuls to pot, tossing to wilt between additions, and cook until tender, about 4 minutes.
  • Add raisins with soaking liquid, chile, lemon zest, and 2 teaspoons lemon juice. Season with salt, pepper, and more lemon juice, if desired, and toss to combine.

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  • Separate the stems from the chard leaves. Trim the ends of the stems and slice them. Shred the leaves into relatively thin slices, cutting longer ones as needed, keeping them separate from the stems. Finely dice the onion and the garlic.
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From github.com


SWISS CHARD WITH RAISINS AND PINE NUTS - WAITROSE
Swiss chard with raisins and pine nuts. This will be saved to your scrapbook. You can also add it to one of your existing cookbooks *mandatory Add to a new cookbook: Close. Email this recipe to a friend. Send a link to this recipe to a friend or your own e-mail address as a reminder * mandatory. Recipient's name. Recipient's address. Sender's name. Sender's address. Home; …
From waitrose.com


SAUTEED SWISS CHARD WITH RAISINS AND PINE NUTS - SPAIN RECIPES
Drain the chard in a colander, pressing on it firmly with the back of a spoon to remove any excess liquid. In a skillet, heat the olive oil over high heat. Add the spanish ham, and sauté, stirring, for 1 to 2 minutes to color lightly. Add the pine nuts, stir well, and then add the Swiss chard and the raisins, again mixing well.
From spain-recipes.com


SWISS CHARD WITH RAISINS AND PINE NUTS – MEDITERRANEAN ...
Tear chard leaves from stems, then coarsely chop stem and leaves separately. Toast pine nuts in oil in a wide 6- to 8-quart heavy pot over moderated heat, stirring constantly, until golden, 1 ½ to 2 minutes, then transfer with a slotted spoon to paper towels to drain and season with salt.
From mymedwellness.com


SWISS CHARD WITH RAISINS AND ALMONDS | EPICURIOUS RECIPES ...
Feb 6, 2012 - Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes.
From pinterest.ca


SWISS CHARD WITH RAISINS AND ALMONDS RECIPES
Add chard in batches, stirring frequently, until wilted, then add raisins and water. Cook, covered, stirring occasionally, until chard is tender, about 7 minutes. Season with salt. Cook almonds in remaining 1/2 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until golden, 3 to 5 minutes. Sprinkle almonds over ...
From tfrecipes.com


GROCERY PRODUCTS - SWISS CHALET
Grocery. Now you can enjoy all of your Chalet favourites your way, with Swiss Chalet® grocery store products. Delicious and simple meals made easy. There's something for everyone! Plus, try our NEW! refrigerated pot pies, including Chicken Pot Pie, Chicken & Bacon Pot Pie, and Chicken & Cauliflower Gratin.
From swisschalet.com


ATKINS - SWISS CHARD WITH PINE NUTS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Atkins - Swiss Chard With Pine Nuts and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Atkins Atkins - Swiss Chard With Pine Nuts. Serving Size : 0.5 cups. 90 Cal. 17% 4g Carbs. 75% 8g Fat. 8% 2g Protein. Track macros, calories, and more with MyFitnessPal. …
From badges.myfitnesspal.com


SWISS CHARD WITH RAISINS AND ALMONDS - UVM MEDICAL CENTER BLOG
Add chard in batches, stirring frequently, until wilted. Add raisins and water. Cook, covered, stirring occasionally until chard is tender, about 7 minutes. Season with salt. Cook almonds in remaining ½ tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until golden, 3-5 minutes. Sprinkle almonds over chard and ...
From medcenterblog.uvmhealth.org


SWISS CHARD WITH RAISINS AND PINE NUTS | FOOD, CHARD ...
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From pinterest.ca


SWISS CHARD WITH RAISINS AND ALMONDS | RECIPE | ROASTED ...
Jul 13, 2017 - Toasted almonds contrast beautifully with sweet, tender raisins and earthy chard.
From pinterest.com


SPANISH-STYLE SWISS CHARD WITH RAISINS AND PINE NUTS
2 pounds: Swiss chard, stemmed and chopped 2 tablespoons: extra virgin olive oil 4 ounces: raisins 2 ounces: pine nuts : salt and ground black pepper to taste Directions. Place a steamer insert into a saucepan and pour in enough water to reach just below the bottom of the insert. Bring the water to a boil. Add the chard and steam until just ...
From frinkfood.com


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