Give Me Relief Muffins Food

HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!)

Steps:

• 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened. 2.Preheat your oven to 375 and line a muffin pan with wrappers. 3.Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal. Once they are well mixed stir in your flax seed, chia seeds, baking soda, baking powder, salt, and flour. 4.Fold in your blueberries. 5.Scoop the batter into your prepared muffin pan, you can fill them almost to the top, these don't rise a whole lot. 6.Bake for 25-30 minutes. They are done when the top springs back when lightly pushed

MOOD-BOOSTING BREAKFAST TURMERIC MUFFINS

Steps:

• In medium bowl, mix dry ingredients and set aside.
• In large bowl or bowl of stand mixer, combine all wet ingredients except blueberries. Mix on high until all ingredients are fully incorporated.
• Stir in dry ingredients and mix until fully incorporated with no clumps of flour. Allow mix to sit for 30 minutes to an hour.
• While batter sits, mix topping ingredients. After batter has settled, gently fold in blueberries.
• Preheat oven to 375 F.
• Spray muffin pan with cooking spray and fill each cup about 1/2 to 2/3 full. Sprinkle topping over batter.
• Bake for 25 to 28 minutes.

BASIC MUFFIN RECIPE

Steps:

• Heat oven to 200C/180C fan/gas 6. Line 2 muffin trays with paper muffin cases. In a large bowl beat 2 medium eggs lightly with a handheld electric mixer for 1 min.
• Add 125ml vegetable oil and 250ml semi-skimmed milk and beat until just combined then add 250g golden caster sugar and whisk until you have a smooth batter.
• Sift in 400g self-raising flour and 1 tsp salt (or 400g plain flour and 3 tsp baking powder if using) then mix until just smooth. Be careful not to over-mix the batter as this will make the muffins tough.
• Stir in 100g chocolate chips or dried fruit if using.
• Fill muffin cases two-thirds full and bake for 20-25 mins, until risen, firm to the touch and a skewer inserted in the middle comes out clean. If the trays will not fit on 1 shelf, swap the shelves around after 15 mins of cooking.
• Leave the muffins in the tin to cool for a few mins and transfer to a wire rack to cool completely.