Sweet Spicy Butternut Orange And Red Lentil Soup Food
SWEET POTATO AND LENTIL SOUP
This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).
Provided by misstasty
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel and roughly chop the onions and sweet potatoes - can be chunky.
- Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
- Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
- Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).
Nutrition Facts : Calories 322.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 6, Sodium 361.7, Carbohydrate 58.5, Fiber 8.6, Sugar 11, Protein 16
SPICED LENTIL & BUTTERNUT SQUASH SOUP
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Provided by Esther Clark
Categories Dinner, Lunch, Soup
Time 50m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.
- Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah, yogurt and extra coriander leaves.
Nutrition Facts : Calories 167 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
SPICY BUTTERNUT SQUASH AND LENTIL SOUP
I love this recipe i dont usually eat soup but i thought up this recipe and gave it a go. i make it specially for my nephew who loves it.
Provided by t_michalak
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel and chop squash into small cubes.
- put squash and lentils into a saucpan with curry paste and fry for 2 minutes.
- add sugar and water and cook for 20 minutes.
- add salt and lemon juice and cook for 5 minutes.
- blend until smooth and serve hot with bread.
- OR IF YOU PREFER PUT ALL INGREDIENTS IN A SLOW COOKER AND COOK UNTIL SQUASH IS SOFT THEN BLEND AND SERVE.
Nutrition Facts : Calories 332.9, Fat 1.6, SaturatedFat 0.3, Sodium 25, Carbohydrate 71.5, Fiber 12.5, Sugar 9.7, Protein 15.6
SWEET & SPICY BUTTERNUT, ORANGE AND RED LENTIL SOUP
Categories Soup/Stew Vegetable Vegetarian High Fiber Healthy Vegan Simmer
Yield 8 servings
Number Of Ingredients 16
Steps:
- In a large soup pot heat oil, garam masala and ground seeds over medium-high heat. Add onion and cook for about 3 minutes, stirring often. Add carrots and celery and cook for a further 8 minutes or so, stirring often. Don't worry if the bottom of the pot begins to darken a bit, because this releases the spicy flavours and will be lifted into the soup when you add water. In the last 2 minutes add garlic, ginger and turmeric. Add water, salt, pepper, soya sauce, butternut and dried lentils. Bring to the boil, stirring well, reduce heat to low, cover and allow to simmer for an hour or so. Using a hand/stick blender, blend the soup very well in the pot, adding enough orange juice to bring the soup to the right consistency and balance between sweetness and spiciness. Can be served immediately, or allowed to rest before reheating and serving.
More about "sweet spicy butternut orange and red lentil soup food"
EASY BUTTERNUT AND RED LENTIL SOUP
This easy butternut and red lentil soup is spicy, silky, sweet and filling. Just what you need to put a smile on your family’s faces on a cool …
From notsoskinnycook.com
Cuisine AmericanCategory Appetizer, Main Course, SoupServings 6Total Time 45 mins
From notsoskinnycook.com
Cuisine AmericanCategory Appetizer, Main Course, SoupServings 6Total Time 45 mins
RED LENTIL AND BUTTERNUT SQUASH SOUP | LUNCH RECIPES ...
For a hearty, nourishing soup try this red lentil and butternut squash recipe. Winter squash favourite, butternut, combined with earthy red …
From goodto.com
3/5 (659)Category Lunch,StarterServings 4Total Time 45 mins
From goodto.com
3/5 (659)Category Lunch,StarterServings 4Total Time 45 mins
SWEET & SPICY CARROT SOUP RECIPE - FOOD NEWS
Sweet and Spicy Carrot Soup Recipe. 2. Add carrots, banana, 1 tsp. salt, and 4 cups water, and bring to a boil. Reduce heat to medium-low, and simmer, uncovered, 25 minutes, or until carrots are soft enough to be pierced with fork. 3. Purée soup in batches in blender or food processor. Return soup to pot, and stir in 1 cup coconut milk and ...
From foodnewsnews.com
From foodnewsnews.com
RED LENTIL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE
Method. Preheat the oven to 180ºC/350ºF/gas 4. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Drizzle with oil, then toss to coat.
From jamieoliver.com
From jamieoliver.com
CREAMY VEGAN SWEET POTATO, RED LENTIL SOUP
Scoop up contents and place in a separate dish. Prepare Soup: 1. Heat 2 tablespoons virgin olive oil in large soup pot over medium-low heat. Add onions, shallots, garlic and sweat until translucent and soft. 2. Pour in 1-2 cups vegetable stock. Add sweated vegetables, red lentils, thyme, paprika, carrots and tomatoes.
From simplysouperlicious.com
From simplysouperlicious.com
SPICY RED LENTIL SOUP {HEALTHY & EASY ... - HINT OF HEALTHY
Heat some vegetable oil in a large pot, and add the onion, garlic and ginger. Saute for a few minutes until the onion has softened. Add carrots, celery and all the seasoning to the pot. Stir to combine, and saute for another 2-3 minutes. Add broth, stock or water + buillion cubes, along with the lentils.
From hintofhealthy.com
From hintofhealthy.com
SPICY BUTTERNUT SQUASH SOUP RECIPE - NATIONAL TRUST
Method. Heat the oven to 180C (160C fan) gas mark 4. Place the butternut squash and peppers on a baking tray and put into the oven, then bake until tender. Pour the oil into a large heavy based pan; add the onions, garlic, and chilli, sauté for a few minutes until softened. Remove the squash and peppers from the oven and remove the peel and skin.
From nationaltrust.org.uk
From nationaltrust.org.uk
THAI BUTTERNUT SQUASH AND RED LENTIL SOUP » AN INSPIRED ...
Thai Butternut Squash and Lentil Soup Serves 6 4 cups butternut squash, peeled, diced 4 cups chicken stock 1 cup coconut milk 1 cup red dal lentils 1/4 cup peanut butter 2 garlic cloves, minced 2 inch piece of ginger, grated pinch of red pepper flakes salt and pepper to taste 3/4 lb. bok choy, chopped, or baby spinach, washed 1/4 cup green onions, finely chopped 1/4 cup …
From aninspiredkitchen.com
From aninspiredkitchen.com
10 BEST BUTTERNUT SOUP RECIPES | YUMMLY
Butternut Soup with Bacon Milk Foam On dine chez Nanou. butternut, semi-skimmed milk, spring onion, butter, bacon. Roasted Butternut Soup! Feasting at Home. apple cider vinegar, coconut oil, ginger, cayenne, water, pumpkin seeds and 10 more.
From yummly.com
From yummly.com
18 BEST LENTIL RECIPES – THE KITCHEN COMMUNITY
Red lentils: Gorgeous red lentils have a bright orange color, and you often find red lentils in Indian curry dishes. For example, daal is made with red lentils. Red lentils cook in about 20 minutes and easily break down into a sort of “mush.” If you’re wanting a nice curry or mushy soup, go for red lentils because they break down even more quickly than brown or green lentils.
From thekitchencommunity.org
From thekitchencommunity.org
SPICY LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH | A GOOD CARROT
Instructions. Put the split peas and lentils in a large soup pot with 4 1/2 cups of water. Bring to a boil. Add the garlic, ginger, garam masala, turmeric, cayenne, cloves, bay leaves, chilies, and salt. Turn the heat down and simmer, covered, until the legumes are tender, but not falling apart, about 20 minutes.
From agoodcarrot.com
From agoodcarrot.com
BUTTERNUT SQUASH, SWEET POTATO AND RED LENTIL SOUP - MYDISH
Soak the red lentils overnight to soften. Drain and rinse. Place these and the vegetables into a pressure cooker and and saute gently in a little butter until the veg are just going soft on the outside. Add all the other ingredients and cook on high for 20 mins. Remove Bouquet Garni.
From mydish.co.uk
From mydish.co.uk
COZY BUTTERNUT, SWEET POTATO, AND RED LENTIL STEW – OH SHE ...
Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Apple cider vinegar provides a tangy brightness to bring everything together. This stew tastes better the next day once the flavours have had a chance to mingle; if you can …
From ohsheglows.com
From ohsheglows.com
BUTTERNUT SQUASH AND RED LENTIL SOUP WITH TURMERIC - BOWL ...
Add the broth and/or water (6 cups), cubed butternut squash (about 5 cups), and dry red lentils (1 cup). Stir, bring to a boil, cover, and simmer until squash is tender and lentils are fully cooked (15-20 minutes). Use an immersion blender to puree the soup directly in the pot until very smooth. Alternatively, you can use use a standing blender ...
From bowlofdelicious.com
From bowlofdelicious.com
SWEET POTATO, APPLE AND LENTIL SOUP - WHAT WOULD CATHY EAT?
Sweet Potato, Apple and Lentil Soup. Heat the olive oil over medium heat in a large pot. Add the leeks, ginger and garlic, and sauté for 5 minutes. Add the apples, sweet potatoes and spices and cook for 2 minutes, stirring constantly. Add the lentils, vegetable stock and water. Bring to a boil, then reduce heat and simmer for 40 minutes ...
From whatwouldcathyeat.com
From whatwouldcathyeat.com
BUTTERNUT SQUASH RED LENTIL SOUP - ALL INFORMATION ABOUT ...
Butternut Squash + Red Lentil Soup is a healthy and delicious fall vegan soup made with whole food plant based ingredients! Gluten-free with oil-free option. Thick and hearty, this butternut squash + red lentil soup is made with just 5 ingredients, plus oil, salt & …
From therecipes.info
From therecipes.info
SWEET SPICY BUTTERNUT ORANGE AND RED LENTIL SOUP
Don't worry if the bottom of the pot begins to darken a bit, because this releases the spicy flavours and will be lifted into the soup when you add water. In the last 2 minutes add garlic, ginger and turmeric. Add water, salt, pepper, soya sauce, butternut and dried lentils. Bring to the boil, stirring well, reduce heat to low, cover and allow to simmer for an hour or so. Using a …
From wikifoodhub.com
From wikifoodhub.com
RED LENTIL SWEET POTATO SOUP (INSTANT POT) - MINIMALIST BAKER
Heat a large pot or Dutch oven over medium heat. Once hot, add water (or oil), onion, garlic, and ginger. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Add a little bit more water as needed to prevent sticking.
From minimalistbaker.com
From minimalistbaker.com
SPICY SWEET POTATO AND LENTIL SOUP - SOMETHING SWEET ...
how to make spicy sweet potato and lentil soup. (Ingredient amounts and detailed instructions are in the recipe card at the bottom of the post) First of all, heat 1 tbsp olive oil over a low to medium heat in a large saucepan. Add diced onion and gently fry for 5-10 minutes, or until the onions are beginning to soften and look transulent.
From somethingsweetsomethingsavoury.com
From somethingsweetsomethingsavoury.com
ROASTED BUTTERNUT SQUASH AND RED LENTIL SOUP • ELECTRIC ...
Roasted butternut squash and red lentil soup is an easy recipe for a nutritious and filling meal. A comforting fall soup, butternut squash and red lentils perfectly pair to create a deep flavour. Beautifully orange, the two key ingredients give this autumn soup a stunning colour. Roasted shallots and thyme complete the sweet flavours or the butternut squash and …
From electricbluefood.com
From electricbluefood.com
RED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
Heat half the oil over a medium heat in a large, heavy-based saucepan. Add half the garlic, if using, half the ginger and all the chilli flakes, if using. Fry, stirring all the time, for 1 minute ...
From bbc.co.uk
From bbc.co.uk
SPICY BUTTERNUT SQUASH AND LENTIL SOUP RECIPES
2021-03-29 · Vegan Spicy Butternut Squash & Lentil Soup Step By Step Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 min more. From toprecipe.loboblack.com.
From tfrecipes.com
From tfrecipes.com
SWEET POTATO, CHICKPEA AND RED LENTIL SOUP - SUPERGOLDEN BAKES
Stovetop Method. Heat the oil in a pot. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes.
From supergoldenbakes.com
From supergoldenbakes.com
SPICY RED LENTIL SOUP WITH BUTTERNUT SQUASH AND ...
Instructions: In a large, heavy pot (with a lid) over medium heat, heat 2 tablespoons of oil until hot. Add squash and cook, stirring often, until cubes are browned lightly and slightly tender, 5 to 6 minutes. Remove and set aside. In the same pot, heat 2 more tablespoons of oil until hot. Add cauliflower, and cook, stirring often, until ...
From americanlifestylemag.com
From americanlifestylemag.com
LENTIL & VEGETABLE SOUP RECIPE - CENTERCUTCOOK
This soup is made with lots of orange and red veg – carrots, sweet potato and red bell pepper. You could also add pumpkin, butternut squash, orange bell peppers, red chili peppers – anything you have in the refrigerator! All of the soup ingredients are cooked together and then blended at the end. The lentils and sweet potato give the soup a lovely creamy, …
From centercutcook.com
From centercutcook.com
PUMPKIN AND RED LENTIL SOUP RECIPE - GOOD FOOD
Pumpkin and red lentil soup. Time: 30 mins Serves: 4. facebook SHARE; pinterest PIN; twitter; email; Print ; Murdoch Recipe Article Lead - wide Difficulty Easy. A recipe from the Good Food collection. Ingredients. 1 tablespoon olive oil. 1 long red chilli, seeded and chopped. 1 onion, finely chopped. 500 g (1 lb 2 oz) butternut pumpkin (squash), chopped. 350 g (12 oz) orange …
From goodfood.com.au
From goodfood.com.au
10 BEST BUTTERNUT SQUASH AND ORANGE SOUP RECIPES | YUMMLY
Carrot Soup with Orange Ice Cubes On dine chez Nanou. olive oil, butternut squash, ground cumin, carrots, onion, chicken stock and 2 more.
From yummly.co.uk
From yummly.co.uk
VEGAN RED LENTIL AND BUTTERNUT SQUASH SOUP | BROWNSUGAR ...
Instructions. In a large pot add the coconut oil, the onion, suaté for 3 minutes then add the garlic and ginger. Leave it for two minutes more, moving so it does not burn. Add the spices, mix for about 15 seconds or until fragrant. Add the canned tomatoes, lentils, water and butternut squash.
From brownsugarandvanilla.com
From brownsugarandvanilla.com
CREAMY RED LENTIL BUTTERNUT SQUASH SOUP - RECIPE RUNNER
Instructions. In a large pot over medium heat add the olive oil. Once the oil is hot add in the onion and sauté just until soft, about 3 minutes. Add in the garlic and sauté another 30 secons. Add in the butternut squash, cumin, smoked paprika, coriander, turmeric, kosher salt and black pepper.
From reciperunner.com
From reciperunner.com
SIMPLE ROASTED BUTTERNUT SQUASH AND RED LENTIL SOUP ...
Mar 8, 2017 - Creamy, sweet, earthy & mildly spiced, this smooth & filling squash & lentil soup is a delicious starter or even a meal in itself, served with crusty bread.
From pinterest.ca
From pinterest.ca
BUTTERNUT SQUASH SOUP RECIPES - BBC GOOD FOOD
14 Recipes. Warm up with our butternut squash soup ideas, perfect for autumn and winter. Our easy recipes include scrumptious vegetarian and healthy options. Try these butternut squash soup recipes, then check out our collections of butternut squash recipes and vegan butternut squash recipes. Showing items 1 to 14 of 14.
From bbcgoodfood.com
From bbcgoodfood.com
BUTTERNUT SQUASH SWEET POTATO SOUP - GIRL HEART FOOD®
Add onion and cook, stirring often, until softened, about 5 minutes. Add garlic to onion, stir, and cook 1 minute. Add sweet potatoes, cinnamon, nutmeg, smoked paprika, remaining 1 teaspoon of salt and remaining ¼ teaspoon of black pepper. Stir and cook 1 minute. Next add veggie broth and reserved cooked butternut squash.
From girlheartfood.com
From girlheartfood.com
ROASTED BUTTERNUT SQUASH AND LENTIL SOUP - RUCHISKITCHEN
Butternut Squash — The nutty and sweet butternut squash is the building block of the soup. Brightly colored and sweet, it is an excellent source of omega 3, vitamins, and beta carotene. Besides, it is low in saturated fat and cholesterol. Store-cut butternut squash works perfectly for this recipe. Even frozen butternut squash will work, though baking time may vary.
From ruchiskitchen.com
From ruchiskitchen.com
1-POT SPICED SWEET POTATO LENTIL SOUP - MINIMALIST BAKER
Once hot, add water (or oil) and onion. Sauté for 5 minutes, stirring frequently, until slightly browned. Add more water (or oil) as needed to brown. Add garlic and sauté 1 minute more. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). Stir to coat and cook for 4 minutes, stirring frequently.
From minimalistbaker.com
From minimalistbaker.com
VEGAN CARROT, RED LENTIL AND GINGER SOUP
Prepare Soup: 1. Heat 2 tablespoons virgin olive oil in large soup pot over medium-low heat. Add onions, shallots, garlic and sweat until translucent and soft. 2. Pour in 1-2 cups vegetable stock. Add sweated vegetables, red lentils, thyme, paprika, carrots and tomatoes. Add just enough stock to cover the surface of the contents of the soup ...
From simplysouperlicious.com
From simplysouperlicious.com
SWEET POTATO AND RED PEPPER SOUP - FOOD & TRAVEL BLOG
Instructions. Preheat the oven to 200°C/390°F/gas mark 6. Arrange the onions, garlic, sweet potatoes and peppers in a single layer on a baking sheet and drizzle with olive oil. Roast the vegetables in the oven for 35 minutes. If everything isn’t cooked and tender, cook them for another 10 minutes.
From greedygourmet.com
From greedygourmet.com
BUTTERNUT SQUASH RED LENTIL SOUP - TERI GENTES
Using a food processor or hand-hand blender, puree approximately one half of the soup blend and one half of butternut squash with 1 cup of the remaining stock or water. Add the puree to the pot along with the remaining squash cubes, coconut milk and sea salt. Taste and adjust seasonings and thickness adding additional curry paste, pepper, and stock if desired.
From terigentes.com
From terigentes.com
SPICY CARROT AND LENTIL SOUP RECIPE - GREAT BRITISH CHEFS
Dannii Martin’s warming carrot and lentil soup recipe is perfect if you're looking for an easy and healthy lunch.To make it into more of a meal serve it with a hunk of crusty bread and a dollop of Greek yoghurt for a simple midweek meal or winter warmer.
From greatbritishchefs.com
From greatbritishchefs.com
SPICY RED LENTIL AND SWEET POTATO SOUP RECIPE
1 cup dry red lentils, rinsed. 6 cups vegetable stock or water. Instructions. In a large soup pot, heat coconut oil over medium heat. Add sweet potatoes, carrots, celery, garlic, and onion. Cook for 3-4 minutes and then add garam masala, turmeric, curry powder, cardamom seeds, red pepper flakes, bay leaf, salt, and a few grinds of black pepper.
From honestcooking.com
From honestcooking.com
SWEET SPICY BUTTERNUT ORANGE AND RED LENTIL SOUP RECIPES
sweet spicy butternut orange and red lentil soup 2018-03-05 · Add the broth and/or water (6 cups), cubed butternut squash (about 5 cups), and dry red lentils (1 cup). Stir, bring to a boil, cover, and simmer until squash is tender and lentils are fully cooked (15-20 minutes).
From tfrecipes.com
From tfrecipes.com
LENTIL SOUP WITH SWEET POTATOES - TWO PEAS & THEIR POD
1. In a large pot, heat the olive oil. Add the onion and garlic. Saute until onion is tender and garlic is light brown in color. Add carrot, celery, and sweet potatoes. Cook until vegetables soften, about 5-7 minutes. 2. Stir in the lentils, vegetable broth, and water. Add the diced tomatoes, bay leaves, thyme, and rosemary.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
BUTTERNUT, SWEET POTATO, AND RED LENTIL SOUP
This is a very flavorful soup and goes well with a nice crusty bread. Butternut, Sweet Potato, and Red Lentil Soup 1 medium butternut squash, peeled and diced 1 large sweet potato, peeled and diced 1 large onion, chopped 4 large garlic cloves, chopped 1/2 cup dried red lentils (they are really orange), rinsed small bag of baby spinach, rinsed
From keeleycuisine.blogspot.com
From keeleycuisine.blogspot.com
RED CURRY BUTTERNUT SQUASH SOUP - ALL INFORMATION ABOUT ...
This is the perfect butternut squash soup recipe for fall - super creamy, slightly spicy, and packed with good for you ingredients, and it kind of happened by accident. 53 People Used More Info ›› Visit site > Curried Butternut Squash Red Lentil Soup - Cooking For Peanuts hot cookingforpeanuts.com. Transfer the red lentils, diced tomatoes, vegetable broth, and …
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love