INSTANT POT® PORK TENDERLOIN
Super moist and flavorful pork tenderloin prepared in an Instant Pot®.
Provided by Misty Noelle
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until shimmering, 3 to 5 minutes.
- Season pork tenderloin with Greek seasoning, salt, and pepper. Add to the preheated pot and cook until browned, about 3 minutes per side. Transfer to a plate. Pour apple juice into the pot; scrape up any pork bits left on the bottom. Set rack inside the pot and place tenderloin on the rack.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method for 10 minutes according to manufacturer's instructions. Quick-release any remaining pressure. Unlock and remove the lid. Lift out tenderloin and set aside to rest for 5 minutes.
- Meanwhile, remove 1/4 cup of the liquid from the pot and mix with cornstarch to make a slurry. Pour slurry back into the pot. Select Saute function and simmer sauce until thickened, about 5 minutes. Slice pork and drizzle sauce on top.
Nutrition Facts : Calories 164.9 calories, Carbohydrate 4.7 g, Cholesterol 63.2 mg, Fat 6.7 g, Fiber 0.1 g, Protein 20.1 g, SaturatedFat 2.1 g, Sodium 122.7 mg, Sugar 3.4 g
INSTANT POT GARLIC PORK TENDERLOIN
I was skeptical based on the ingredients, but this was really terrific with mashed potatoes. Super simple. Recipe courtesy of Kleinworthco.com.
Provided by AmyZoe
Categories Pork
Time 24m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Combine garlic, black pepper, and brown sugar and rub on tenderloin.
- Add broth, honey, balsamic vinegar, and Worcestershire sauce in instant pot and whisk to combine.
- Add tenderloins to pot.
- Cover, set to seal and cook on manual pressure for 8 minutes.
- Quick release and remove from pot. Test temperature--you want 145 degrees.
- Turn off the instant pot and set to saute.
- Add cornstarch to liquid and whisk. Allow sauce to thicken as it comes to a boil. Remove from heat.
- Spoon over pork and enjoy with your favorite side dish.
Nutrition Facts : Calories 172.4, Fat 4.1, SaturatedFat 1.4, Cholesterol 73.8, Sodium 141.3, Carbohydrate 9, Fiber 0.4, Sugar 6.3, Protein 23.8
INSTANT POT PORK TENDERLOIN WITH GARLIC HERB RUB
I was looking for a recipe without added sugar, and this hit the spot. Great flavors. Recipe courtesy of The Recipe Rebel.
Provided by AmyZoe
Categories Pork
Time 17m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the trivet in the instant pot and add chicken broth and balsamic vinegar.
- Trim silver skin from the side of the tenderloin. Cut in half and place on the trivet in the instant pot or pressure cooker.
- In a small bowl, combine garlic powder, parsley, seasoning salt, onion powder, and black pepper. Sprinkle half over tenderloin in instant pot. Flip and sprinkle remaining seasoning over top.
- Place lid on instant pot and turn the valve to sealing. Select manual, high pressure (the default), and set timer to 7 minutes for fresh pork or 10 minutes for partially frozen or 13 minutes for frozen pork. This will be medium well done. If you like it rare you only need 3 to 5 minutes for fresh pork.
- When the cook time is done, turn the instant pot off and let pressure release naturally for 8 to 10 minutes. Open the lid and remove the trivet with the pork on it and let rest for 5 to 10 minutes while you make the glaze. Do not drain the liquid.
- To make the glaze: Turn the instant ot to saute and add the honey and ketchup. Stir together the water and cornstarch and whisk into the instant pot. Let simmer for 2 to 3 minutes until thick and bubbly. Taste and adjust seasoning or sweetness to taste.
Nutrition Facts : Calories 196.3, Fat 4.4, SaturatedFat 1.4, Cholesterol 73.8, Sodium 121.6, Carbohydrate 13.7, Fiber 0.2, Sugar 10.2, Protein 24.9
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