Super Spinach Salad For Two Food
SUPER SPINACH SALAD
Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large salad bowl, combine the spinach, mushrooms, eggs and bacon. Drizzle with vinaigrette; toss to coat.
Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 225mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SUPER SPINACH SALAD FOR TWO
Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small salad bowl, combine the spinach, mushrooms, egg and bacon. Drizzle with vinaigrette; toss to coat.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 57mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
- Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
- Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams
Nutrition Facts : Calories 170 calorie, Fat 13 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 4 grams, Sugar 6 grams
SUPER SPINACH SALAD
Provided by Donna Chase
Categories Salad Blender Food Processor Egg Mushroom Quick & Easy High Fiber Lunch Bacon Spinach Winter Bon Appétit Colorado Dairy Free Peanut Free Soy Free
Yield Serves 4
Number Of Ingredients 15
Steps:
- Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
- Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.
(COPY) IHOP SUPER SPINACH SALAD
Not being a big fan of pancakes, I ordered this salad at IHOP when I attended a family breakfast there. Not like any other spinach salad I have had, it is very "loud" and flavorful. It is important that you use the dressing called for, as others have not complimented the salad. This is hearty enough for a dinner salad, and so good there are never leftovers.
Provided by Kimigo
Categories One Dish Meal
Time 30m
Yield 2 dinner plates, 2 serving(s)
Number Of Ingredients 7
Steps:
- Fry the bacon to chewy-cooked, then cut into chunks.
- Drain pan of all but 1 tablespoon of drippings, leaving bits in pan.
- Pan-fry the chicken in drippings, 4 minutes on each side. Slice.
- Let chicken cool to room temperature while you assemble the other items.
- In large bowl, toss the spinach, bleu cheese (to taste), bacon, and onion.
- Add dressing, lightly tossing and coating the salad.
- Divide between two dinner plates.
- Top with chicken (1/2 breast each), then croutons.
- note: Feta cheese may be substituted for the bleu, but it changes the character of the salad.
SUPER SPINACH SALAD
I tried a similar salad from Trader Joe's® and fell in love. This is my attempt to recreate it on a regular basis.
Provided by paralee
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine spinach, quinoa, carrots, cranberries, chickpeas, edamame, and pumpkin seeds in a bowl; add dressing and toss to coat.
Nutrition Facts : Calories 116 calories, Carbohydrate 19.1 g, Fat 3.4 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 259.9 mg, Sugar 7.4 g
SUPER SEVEN SPINACH SALAD
This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!
Provided by Holly214
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.
Nutrition Facts : Calories 137.7 calories, Carbohydrate 12.5 g, Cholesterol 9.1 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 112.4 mg, Sugar 8.6 g
BEST SPINACH SALAD
Make and share this Best Spinach Salad recipe from Food.com.
Provided by Sageca
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together mayonnaise, lemon juice, vinegar, garlic, worcestershire sauce, honey and pepper.
- Slowly drizzle in the oil. Set aside. Combine spinach with mushrooms, bacon bits, croutons, cheese and eggs.
- Parmesan cheese is a great alternative.
- Toss with the dressing.
Nutrition Facts : Calories 112.1, Fat 6.7, SaturatedFat 1.8, Cholesterol 30.6, Sodium 216.4, Carbohydrate 9.3, Fiber 1.3, Sugar 3.2, Protein 4.8
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