Thick And Easy Zucchini Soup Food

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FAST AND EASY ZUCCHINI SOUP



Fast and Easy Zucchini Soup image

This is a fast and easy soup that I keep on hand at all times. Great for when an unexpected guest comes over. Inexpensive and freezes well, too. Warms your belly on those chilly days of winter.

Provided by Jilly Bean

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 4

5 zucchini, sliced
5 cups water
7 cubes chicken bouillon
1 (8 ounce) package cream cheese, softened and cut into 4 sections

Steps:

  • Stir zucchini, water, and chicken bouillon cubes together in a stock pot; bring to a boil. Reduce heat to medium, place a cover on the pot, and simmer the mixture, stirring occasionally, until the zucchini is tender, about 20 minutes.
  • Drop cream cheese into the soup; cook and stir until the cheese melts, about 5 minutes.
  • Blend the soup with an immersion blender until smooth.

Nutrition Facts : Calories 235.7 calories, Carbohydrate 8.4 g, Cholesterol 62.7 mg, Fat 20.2 g, Fiber 1.6 g, Protein 7.2 g, SaturatedFat 12.5 g, Sodium 2205.4 mg, Sugar 2.7 g

CREAMY ZUCCHINI SOUP



Creamy Zucchini Soup image

You don't need loads of cream or even a roux to make a creamy zucchini soup. The natural texture of the zucchini flesh whizzes up beautifully to be a silky, creamy texture. It's well worth the extra few minutes to saute onions until golden for the extra flavour it adds. Topping the soup with a pinch of parmesan is a great finishing touch, otherwise try croutons, finely sliced basil or other herb.

Provided by Nagi

Time 30m

Number Of Ingredients 10

1 tbsp olive oil or butter
2 garlic cloves (, minced)
1 large onion (, chopped (brown, yellow or white))
1 kg / 2 lb zucchinis (, cut into 1.5cm / 3/5" slices, larger ones halved (Note 1))
3 cups / 750 ml vegetable or chicken broth (, preferably salt reduced)
1 cup / 250 ml water
3/4 cup / 185 ml cream, heavy / thickened (or light or add a good knob of butter instead) ((Note 2))
1 cup / 250 ml milk (, any fat %, or more cream)
Cream (, for swirling)
Finely shredded parmesan

Steps:

  • Heat oil in a large pot over medium high heat. Add garlic and onions, and cook for 3 - 4 minutes until they are light golden brown.
  • Add zucchinis, broth and water. Bring to a boil, then cover and reduce heat to medium. Optional: Scoop brown foam (scum) off surface every now and then.
  • Cook for 15 - 20 minutes or until zucchini is very soft.
  • Use a stick blender to whizz until smooth. (Note 1 for blender)
  • Stir through cream and milk. Add salt and pepper to taste.
  • Ladle into bowls, swirl over a touch of cream if desired, a pinch of shredded parmesan, and more pepper. Serve hot or at room temperature.

Nutrition Facts : ServingSize 512 g, Calories 215 kcal

EASY ZUCCHINI SOUP



Easy Zucchini Soup image

This creamy (but cream-free!) soup is a great addition to any meal. It's quick and easy, you will have your guests thinking that you have been cooking all day!

Provided by Julia L

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 25m

Yield 5

Number Of Ingredients 5

½ cup butter
2 pounds zucchini, cut into chunks
1 (15 ounce) can chicken broth
1 teaspoon salt
1 teaspoon curry powder

Steps:

  • Melt butter in a pot over medium heat. Add zucchini, chicken broth, salt, and curry powder to the pot; cook until the zucchini is soft, about 15 minutes.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 6.8 g, Cholesterol 50.9 mg, Fat 19 g, Fiber 2.1 g, Protein 2.9 g, SaturatedFat 11.7 g, Sodium 1021.5 mg, Sugar 3.6 g

SAUSAGE ZUCCHINI SOUP



Sausage Zucchini Soup image

Ease into fall with this sausage zucchini soup. It combines fresh and pantry ingredients for one hearty bowl of soup.

Provided by Katya

Categories     Soup

Time 45m

Yield 6

Number Of Ingredients 16

1 Tbsp. avocado oil or olive oil
8-10 oz. mild Italian sausage
1 medium onion, chopped, about 1 cup
1-2 stalks celery, chopped, about 1/2 cup
1 medium green bell pepper, chopped
2 large cloves garlic, minced
4 cups chicken stock
1 (14.5 oz.) can diced tomatoes
1 Tbsp. fresh minced basil or 1 tsp. dried basil
1 Tbsp. fresh minced parsley or 1 tsp. dried parsley
Pinch red chili flakes
1 (8-10 oz.) zucchini, cut in half horizontally then sliced 1/4-inch thick
1/2 cup dry orzo
Kosher salt and fresh black pepper
Fresh basil, thinly sliced
Freshly grated Parmesan cheese

Steps:

  • In a large dutch-oven, heat avocado oil over medium-high heat. Add sausage and cook until browned while breaking up the meat with a wooden spoon.
  • Add onions, celery, bell pepper, and a pinch of salt. Cook until tender, 5-7 minutes, while stirring frequently. Stir in garlic and cook for 30 seconds or until fragrant.
  • Add chicken stock, tomatoes, basil, parsley, and red chili flakes. Season with salt and pepper to taste. Bring to a simmer. Stir in zucchini and orzo. Reduce heat and cook partially covered until tender, 10-12 minutes.
  • Serve with fresh basil and Parmesan cheese.

Nutrition Facts : Calories 425 calories, Sugar 6.2 g, Sodium 967.3 mg, Fat 29.6 g, SaturatedFat 10.2 g, TransFat 0 g, Carbohydrate 20.1 g, Fiber 1.9 g, Protein 18.9 g, Cholesterol 65.7 mg

AWARD WINNING ZUCCHINI SOUP



Award Winning Zucchini Soup image

This is a family tradition when the zucchinis are ready. This soup has won first prize in our local county fair. It's not to strongly zucchini flavored, and has a fabulous italian flavor. I have NEVER found anyone who dislikes this soup, try it you'll see!!

Provided by spreadnjoy

Categories     Pork

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2-2 lbs sweet Italian sausage
1 (28 ounce) can diced tomatoes
2 (14 ounce) cans beef broth
1 -2 onion, chopped
1 green pepper, chopped
2 -3 thin sliced unpeeled zucchini (you'll have to eyeball this one, because zucchini come in so many sizes!)
2 fresh minced garlic cloves
1 tablespoon chopped dried parsley
1 teaspoon dry basil
1 teaspoon dry oregano
1 -2 cup water

Steps:

  • Fry sausage in a soup pan, drain
  • Add all other ingerdients except water.
  • Add water in a cup at a time, I add 2 cups, then if after cooking the soup looks a bit thick, I add more.
  • Reduce heat and allow the soup to simmer 2-3 hours, or until the zucchini is tender and transparent.
  • Serve with a yummy crusty Italian bread, or garlic bread!

Nutrition Facts : Calories 341.9, Fat 15.6, SaturatedFat 6, Cholesterol 51.1, Sodium 1732.5, Carbohydrate 19.5, Fiber 4.7, Sugar 9.6, Protein 33.5

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

Curried Zucchini Soup made with fresh ginger and mint. Quick and deeply satisfying. Vegan-adaptable. Can be served hot or chilled.

Provided by Tonia Schemmel | feasting at home

Categories     soup

Time 30m

Number Of Ingredients 11

2 tablespoons coconut oil
1 medium onion, coarsely chopped
2 cloves garlic, coarsely chopped
1 tablespoon ginger, peeled and grated or chopped
½ to 1 jalapeño, seeded and chopped
1 ½ teaspoons sea salt
2 teaspoons yellow curry powder
2 pounds zucchini or yellow squash, about 4 medium cut into chunks
4 cups chicken or vegetable stock
¼ cup cilantro- leaves and stems roughly chopped
¼ cup mint leaves, roughly chopped

Steps:

  • In a heavy-bottomed pot or dutch oven sauté onion, garlic, ginger, and jalapeño in coconut oil, over medium heat for about 5 minutes until tender and fragrant.
  • Add the salt, zucchini and curry powder. Sauté a few minutes more.
  • Add 2 cups of the broth. Bring to a simmer, cover, and cook until the summer squash is tender, about 5-10 minutes.
  • Add two cups of cold broth to the blender along with all the simmered ingredients. (Be so careful as hot liquids tend to burst out in a blender, making an incredible mess, and can burn you- so cover firmly with a kitchen towel.)
  • Blend with the lid vented, until smooth. Add fresh mint and cilantro, blend until incorporated. We like seeing the green flecks of herbs but your choice on how smooth to blend.
  • Reheat to serve.
  • Garnish with cilantro, mint,

Nutrition Facts : ServingSize 1 ½ cups, Calories 159 calories, Sugar 7.7 g, Sodium 674.4 mg, Fat 9.1 g, SaturatedFat 6.3 g, TransFat 0 g, Carbohydrate 14.6 g, Fiber 3.7 g, Protein 8.2 g, Cholesterol 0 mg

EASY ZUCCHINI SOUP



Easy Zucchini Soup image

Zucchini soup is the perfect meal for a cool fall day. With only five ingredients, this vegetarian soup recipe is quick and easy, filling and satisfying.

Provided by Lorena Grater

Categories     Soup

Time 30m

Number Of Ingredients 8

2.25 lbs zucchini ((about 4 medium))
2-3 cloves garlic
1/3 cup sliced almonds
1-2 Tbsp crème fraîche
4 cups chicken bone broth or vegetable stock
sea salt
pepper
olive oil

Steps:

  • Wash all zucchini and dice 2 lbs into big chunks and grate 1/4 lbs with a cheese grater. Set aside.
  • Preheat a large pan over medium-low heat and once hot add a little bit of olive oil and then stir-fry the sliced almonds in the olive oil until golden brown. Don't stop stirring or you riks the almonds burning.
  • Remove the browned sliced almonds from the pan and set aside.
  • Add grated zucchini to the same pan and crush garlic cloves into pan as well and then stir fry grated zucchini and crushed garlic until all water evaporates and the zucchini is bright green. Remove the pan from the stove and set aside.
  • Add diced zucchini and broth or stock to a large pot and season generously with sea salt and pepper. Bring to a boil and once boiling cover with the lid and reduce heat to low and let simmer for 15 minutes.
  • After the 15 minutes are over, blend the zucchini and broth with an immersion blender or stand blender until super smooth. Taste test at this point to see if it needs more seasoning with salt and pepper.
  • To serve, add creamy soup to a bowl, add a dollop of crème fraîche and swirl it around, then top with grated zucchini and browned almond slices and enjoy!

Nutrition Facts : Calories 136 kcal, Carbohydrate 10 g, Protein 14 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 112 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

CARROT AND ZUCCHINI SOUP



Carrot and Zucchini Soup image

Perfect for fall, this autumn-hued carrot and zucchini soup is thick, hearty and delicious yet also low in fat. Pureeing the vegetables makes for wonderfully filling soup. No cream necessary.

Provided by Fiona Haynes

Categories     Lunch     Soup     Soup

Time 1h40m

Yield 6

Number Of Ingredients 7

2 tsp olive oil
1 medium onion (finely chopped)
1lb carrots (peeled and sliced)
1lb zucchini (unpeeled and sliced)
2 tsp curry powder
3 1/2 cups chicken broth (fat-free, low-sodium)
1/4 cup fresh parsley (chopped)

Steps:

  • Gather the ingredients.
  • Heat the olive oil in a Dutch oven or soup pot over medium heat. Sauté onions in a soup pot for 5 minutes, or until softened. Add carrots and zucchini, followed by curry powder.
  • Stir for 1 to 2 minutes. Add chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes, until vegetables are tender. Add chopped parsley.
  • Transfer soup to a blender and blend until smooth, working in two batches.
  • Serve and enjoy!

Nutrition Facts : Calories 83 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 90 mg, Sugar 5 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g

ZUCCHINI SOUP



Zucchini Soup image

Simple, elegant, and delicious, Zucchini Soup is perfect any day of the year!

Provided by Holly Nilsson

Categories     Appetizer     Dinner     Entree     Lunch     Main Course     Soup

Time 35m

Number Of Ingredients 8

1 ½ pounds zucchini (about 2 medium)
1 tablespoon butter
1 small onion (diced)
2 cloves garlic (minced)
2 ¼ cups chicken broth (not low sodium)
salt & black pepper (to taste )
½ cup heavy cream
sour cream and fresh dill (for garnish )

Steps:

  • Dice zucchini into ½ " pieces, do not peel.
  • Melt butter in a medium saucepan over medium heat. Add onion and garlic and cook until tender, about 3 minutes. Add zucchini and cook until tender, about 5 minutes more.
  • Stir in broth, salt & pepper. Bring to a boil, reduce heat to a simmer, and cover. Cook 10-15 minutes or until the zucchini is very soft.
  • Puree soup using a hand blender or immersion blender*. Stir in the cream and simmer 1 minute more.
  • Taste and season with salt and pepper. Garnish with sour cream and fresh dill.

Nutrition Facts : Calories 172 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 48 mg, Sodium 535 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

30 BEST ZUCCHINI RECIPES



30 Best Zucchini Recipes image

Here are our 30 Best Zucchini Recipes that are healthy, flavorful and not boring! Whether you are looking for baked zucchini recipes, vegetarian zucchini recipes, zucchini soups, zucchini salads, grilled zucchini, or zucchini bread recipes, or entire meals made out of zucchini, you'll find some new inspiration here! ( Baked Zucchini)

Provided by Sylvia Fountaine | Feasting at Home

Categories     Vegetable

Time 30m

Yield 4

Number Of Ingredients 8

4-5 medium zucchini, sliced into 1/3 inch thick disks (about 5 cups)
2 tablespoons olive oil
1 teaspoon granulated garlic powder, or 2 finely minced cloves
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon Aleppo Chili Flakes (or regular chili flakes )
1/4 cup finely grated pecorino cheese (or sub parmesan or asiago)
6-8 torn basil leaves

Steps:

  • Preheat oven to 425F
  • Slice the zucchini into 1/3 inch disks. Place in a bowl and drizzle with the olive oil, sprinkle with salt, garlic powder, pepper and optional chili flakes. Place in a single layer on a parchment-lined sheet pan. Lightly sprinkle each slice with 1/3 teaspoon grated pecorino.
  • Bake in the oven 18 minutes, check, and if need be, rotate, or tent lightly with foil (if getting too dark) and continue baking 5-10 minutes until fork tender. You want tops nicely golden and crispy with tender middles.
  • Place on a plater and scatter with the torn basil leaves. Enjoy!

Nutrition Facts : Calories 122 calories, Sugar 0.1 g, Sodium 500 mg, Fat 10.9 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 1.8 g, Fiber 0.4 g, Protein 5.1 g, Cholesterol 14.8 mg

CREAM OF ZUCCHINI SOUP



Cream of Zucchini Soup image

Time 30m

Number Of Ingredients 11

2 teaspoons olive oil
1/2 small onion, chopped
3 generous cups sliced, unpeeled zucchini
1 cup water
1/2 teaspoon dried parsley
1 teaspoon seasoned salt (like Emeril's Essence)
2 teaspoons soup base, divided (See note above. I used Better than Bouillon)
2 tablespoons butter
2 tablespoons flour
1 cup milk
1/2 cup cream or half & half

Steps:

  • In a large sauce pan or pot, heat olive oil over medium heat. Add the onion and saute for about 5 minutes or until it begins to soften and look translucent. Add the zucchini, water, dried parsley, seasoning salt, and 1 teaspoon of soup base and bring to a boil.
  • Simmer over medium-low heat for about 10 to 15 minutes or until zucchini is tender and about half of the water has evaporated. Remove from heat and carefully transfer to a blender. Puree zucchini mixture until smooth, set aside.
  • In a medium saucepan, melt the butter over low heat. Whisk in the flour until well combined. Whisk in the milk, cream, and remaining teaspoon of soup base. Increase heat to medium and cook, stirring continuously until mixture is thick. Combine the milk mixture with the pureed vegetables. Adjust seasonings. Thin with milk if desired. Eat warm.

Nutrition Facts : Calories 235 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 55 milligrams cholesterol, Fat 21 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 481 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

THICK AND EASY ZUCCHINI SOUP



Thick and Easy Zucchini Soup image

This is my spin on a quick, easy, healthy version of zucchini soup a friend of ours served at a party. This is a nice, thick soup -- much like a split pea in consistency. Mediterranean flavor ~ some might say with a kick depending on your spice levels...we like spice so we find this flavorful, but mild. :)

Provided by Michelle Waco

Categories     Other Soups

Time 30m

Number Of Ingredients 9

6-8 small zucchini, sliced (small-medium size)
1 large onion, chopped (or 2 medium)
16 oz vegetable broth
3 clove garlic
4 tsp cumin
1 tsp ground black pepper
1 tsp ground cinnamon
1 tsp ground cardamom
1/2 tsp cayenne pepper

Steps:

  • 1. Lightly saute zucchini, onions and garlic in a pan over medium heat.
  • 2. When half way done, add all spices and 1/2 of broth (8oz) and finish cooking until tender, but firm reserving the remaining half of broth to the side.
  • 3. Blend in blender (or with stick /immersion blender), adding additional stock as needed, stopping when you have a thick, split pea consistency. Enjoy!!

COURGETTE SOUP (ZUCCHINI SOUP)



Courgette Soup (Zucchini Soup) image

A deliciously smooth and creamy soup.

Provided by Amy Whiteford

Categories     Soup

Time 50m

Number Of Ingredients 6

30g (2 tbsp) Butter (* SEE NOTE 1)
1 Large onion, chopped
2 Garlic cloves, minced
1 kg (2lb) Courgettes (zucchinis), halved lengthways and sliced. (* SEE NOTE 2)
1 litre (4 cups) Vegetable / Chicken Stock (* SEE NOTE 3)
120ml (½ cup) Cream (* SEE NOTE 1)

Steps:

  • Melt butter, over a medium heat, in a large pan. Add the onion and garlic and cook for approx. 5 mins (until lightly golden)
  • Add the courgettes, reduce the heat and allow the vegetables to sweat for 10 mins (lid on)
  • Add the stock and simmer for 25 mins, until the courgettes are very soft.
  • Using a stick blender, whizz until smooth.
  • Add the cream (optional) and stir through.
  • Delicious served with some freshly grated parmesan.

Nutrition Facts : Calories 121 kcal, Carbohydrate 13 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 1014 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

CREAMY ITALIAN POTATO & ZUCCHINI SOUP



Creamy Italian Potato & Zucchini Soup image

Zucchini potato soup simply made with zucchini, potato, garlic, onion and chicken stock it's comforting, warm and creamy

Provided by Emily Kemp

Categories     Main Course

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
1 yellow onion (, diced (white onion UK))
2 cloves garlic (, minced or grated)
3 medium zucchini (courgettes) (, grated using a box grater (900g/1.9 lbs))
1 large potato (, cut into medium-sized chunks)
4 cups chicken stock ((1 litre))
1 tbsp freshly grated parmesan
salt and pepper for seasoning
1 knob (1 tbsp) butter ((optional))

Steps:

  • Add olive oil to a large pot and saute the onion until soft and translucent. Add the garlic and saute for 1 minute longer.
  • Add the grated zucchini and saute for 1-2 minutes.
  • Add the potatoes and chicken stock and bring to boil. Once boiling turn down to a simmer and simmer for 20 minutes.
  • Turn off the heat and using a handheld blender (immersion blender) blend the soup until smooth and creamy.
  • Stir in the grated parmesan and butter if using and season with salt and pepper.

Nutrition Facts : Calories 166 kcal, Carbohydrate 22 g, Protein 10 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 112 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

COLD ZUCCHINI SOUP



Cold Zucchini Soup image

This cold zucchini soup recipe is easy, tasty, and has a wonderfully smooth, thick texture. It's perfect for cooling down on hot summer days.

Provided by Molly Watson

Categories     Dinner     Lunch     Soup

Time 1h45m

Yield 6

Number Of Ingredients 8

1 medium onion (chopped)
1 tablespoon olive oil
1/2 teaspoon salt (plus more to taste)
4 medium zucchini
3 to 4 cups of vegetable broth
Optional: 1/2 cup heavy cream, sour cream, or whole milk yogurt
Optional: Black pepper
Garnish: Fresh chopped cilantro

Steps:

  • Gather the ingredients.
  • Trim and chop the zucchini, getting rid of the ends. Reserve.
  • Heat a medium pot over medium-high heat and add oil, onions, and salt. Cook onions, stirring occasionally until translucent and tender, for about 5 minutes.
  • Add zucchini and broth to the onions. Set the heat to high to bring to a boil. Reduce the heat immediately after boiling and maintain a steady simmer until zucchini is very tender, for about 15 minutes.
  • Once the zucchini is cooked, turn off the heat. To avoid burns, let the soup cool for at least 20 minutes before blending. Working in batches if necessary, blend soup on high speed until very smooth.
  • Transfer pureed soup to a large bowl or sealable container. Cover and chill until cold, for at least 1 hour.
  • When ready to serve, stir with cream or yogurt, if using, and add salt and pepper to taste.
  • Decorate with fresh cilantro and enjoy.

Nutrition Facts : Calories 56 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 625 mg, Sugar 4 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

THICK AND EASY ZUCCHINI SOUP



Thick and Easy Zucchini Soup image

This is my spin on a quick, easy, healthy version of zucchini soup a friend of ours served at a party. This is a nice, thick soup -- much like a split pea in consistency. Mediterranean flavor.

Provided by Mommy Diva

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

6 -8 zucchini, sliced (small to medium size)
1 large onion, chopped (or 2 medium onions)
2 (8 ounce) cans vegetable broth
3 garlic cloves
4 teaspoons cumin
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1/2 teaspoon cayenne pepper

Steps:

  • Lightly saute zucchini, onions and garlic in a pan over medium heat.
  • When half way done, add all spices and 1 can of broth and finish cooking until tender, but firm.
  • Blend in blender, adding additional stock as needed, stopping when you have a thick, split pea consistency.
  • Enjoy!

CREAM OF ZUCCHINI SOUP



Cream of Zucchini Soup image

Provided by Annissa Slusher

Categories     Appetizer     Main Course     Soup

Time 40m

Number Of Ingredients 11

1 tablespoon butter
2 tablespoons avocado oil
1 medium onion ((about 4 ounces) chopped)
2 pounds zucchini squash ((about 2 medium) trimmed and sliced)
1 teaspoon oregano
sea salt
black pepper (freshly ground)
1 clove garlic
2½ cups vegetable stock
4 ounces feta cheese (crumbled)
½ cup heavy whipping cream

Steps:

  • Heat a large, heavy saucepan over medium heat. Add the butter and avocado oil. After butter has melted, stir in the onion. Cook onion until soft and translucent.
  • Stir in the zucchini squash and oregano. Sprinkle lightly with salt (optional) and pepper. Don't overdo the salt as the feta and the stock will also add saltiness.
  • Cook the squash until starting to soften, stirring frequently. Add the garlic and cook for about one minute. Pour the stock over.
  • Cover the pot, leaving the cover slightly off center to allow steam to vent. Simmer until vegetables are soft, about 25 minutes. Stir in the feta cheese and allow to melt slightly. Puree the soup using an immersion blender, or in batches, using a traditional blender.
  • Stir in the heavy whipping cream and simmer a few minutes. Taste and adjust seasoning if desired. Soup may be thinned with additional stock if desired.

Nutrition Facts : Calories 219 kcal, Carbohydrate 9 g, Protein 10 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 42 mg, Sodium 240 mg, Fiber 1 g, Sugar 2 g, ServingSize 8 ounces, UnsaturatedFat 6 g

ZUCCHINI SOUP



Zucchini Soup image

This creamy zucchini soup is the BEST way to use up garden zucchini with no need for a roux to make it nice and thick! Simply blend seasoned zucchini with potatoes to create a thick and flavorful broth. Add a touch of cream and your choice of cheese if desired for even more indulgence!

Provided by Stephanie

Categories     Soup

Time 50m

Number Of Ingredients 15

2 Tablespoons butter
1 small yellow onion (diced)
2 cloves garlic (minced)
¼ teaspoon dried rosemary
¼ teaspoon dried thyme
¼ teaspoon celery salt
¼ teaspoon black pepper
¼ teaspoon kosher salt
1 pinch cayenne (optional)
5 cups zucchini (cut into chunks)
3 cups chicken broth
1 Tablespoon soy sauce ((or Worcestershire sauce))
2 Russet potatoes (equal to 1 pound)
1/2 cup Half and Half (or heavy cream)
1 cup Cheddar Cheese

Steps:

  • Note: There is no need to peel the zucchini for this soup unless yours is jumbo sized, in which case it's possible that the skins are tough and slightly bitter.
  • Shred the cheese from a block for best results. Set aside to allow to come down to room temperature. This will allow it to melt and combine into the soup smoothly.
  • Melt butter in a soup pot over medium heat. Add onions, cook until softened, about 5 minutes. Add garlic and cook 1 more minute.
  • Add diced zucchini and seasonings: (1/4 tsp each of: dried rosemary, thyme, celery salt, kosher salt, pepper, and an optional pinch of cayenne.) Sauté for 5 minutes.
  • Peel and rinse the potatoes. Cut them into small pieces of equal size so that they cook evenly and quickly.
  • Add diced potatoes, chicken broth, and soy sauce. Bring to a boil, then reduce heat to medium. Skim up any brown foam from the top if needed.
  • Let simmer, partially covered, until the vegetables are very fork tender. About 20 minutes.
  • Remove from heat. Use an immersion blender or transfer to a blender in batches to blend until smooth.

Nutrition Facts : Calories 226 kcal, Carbohydrate 20 g, Protein 9 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 963 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

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VEGAN ZUCCHINI SOUP - HEALTHIER STEPS
vegan-zucchini-soup-healthier-steps image
Add zucchini, carrot, white beans, vegetable broth, cayenne pepper and salt to taste. Bring soup to a boil, reduce heat to simmer for about 20 …
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Ratings 27
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Calories 106 per serving
  • Heat oil in a pot on medium-high heat. Add onion, garlic, green onion, celery, thyme, Italian seasoning and cook until onion is soft.
  • Add zucchini, carrot, white beans (optional to rinse and drain beans), vegetable broth, cayenne pepper and salt to taste.
  • Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. You can add extra vegetable broth if your soup is too thick, if your soup is too thin, cook for longer. Mash some of the beans with a fork and it will help to thicken the soup as well.


CREAM OF ZUCCHINI SOUP - RICARDO
cream-of-zucchini-soup-ricardo image
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CREAM OF ZUCCHINI SOUP RECIPE (5 INGREDIENTS ONLY ...
5 Ingredients, One Pot, and 30 minutes is all you need: This easy creamy zucchini soup recipe only requires 5 ingredients (plus salt and pepper) and is made in one pot. Creamy …
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  • Place zucchini, onion, potato, garlic, vegetable broth, and salt and pepper in a medium size saucepan with a lid over medium-high heat.
  • Bring to a boil and let it simmer for 20-25 minutes until zucchini and potato are softened and tender.
  • Off the heat, using an immersion blender (regular blender or food processor), puree soup until creamy and no chunks remaining.
  • Garnish with a dollop of yogurt sauce, sour cream or a squeeze of lemon juice and fresh herbs.


EASY ZUCCHINI SOUP RECIPE (DAIRY FREE, VEGAN) - HAPPY ...
It’s made with veggies only, no half and half nor cream or butter are used which means it is also naturally vegan, gluten-free and dairy-free.. This zucchini soup is an easy …
From happyfoodstube.com
5/5 (1)
Total Time 20 mins
Category Dinner, Lunch, Soup
Calories 73 per serving
  • Heat the oil in a medium pot (3-quart/3-liters is perfect) and add minced onion. Saute for about 3 minutes.
  • Meanwhile: Peel zucchini and chop it into chunks. Add it to the onion and stir. Dice the potatoes and add them to the pot.
  • Pour in 2 cups of water, add salt and pepper and stir. Cover with a lid and bring to a boil. Reduce the heat and simmer for 15 minutes or until the potatoes are soft.


ZUCCHINI SOUP RECIPE WITHOUT POTATOES - PALEO, KETO, DAIRY ...
If you put too much water in your soup and it is not too thick, try some of these tricks: ... An easy recipe for low calorie zucchini soup with basil and dill…comfort food can …
From foodscene.net
Cuisine American
Total Time 20 mins
Category Appetizer, Lunch
Calories 90 per serving
  • Chop the zuccinis and add them to the pot. Pour enough water in the pot to cover all the zuccini.
  • Stir fry for about 15 min or until zuccini is cooked. Add more water if it evaporates before the zuccini is cooked.
  • Pour cooked zuccini in a blander or food processor and chop until it is all finely chopped and homogenous.


CHUNKY POTATO & ZUCCHINI SOUP - THE VEGAN 8
Vegan and Oil-Free Creamy Amazing Chunky Potato & Zucchini Soup! Just 8 easy ingredients and minutes to prepare. Dairy-free, low-fat and so healthy! 5 from 10 votes. Print …
From thevegan8.com
5/5 (10)
Category Soup
Cuisine American, Gluten-Free, Vegan
Total Time 1 hr 5 mins
  • Next, peel and chop the potatoes into 1/2 inch pieces. Spread the potatoes out over the onion. It's okay if some overlap. This helps to prevent the onions from overcooking. Again, season with salt and pepper. It's important to season each layer. Bake for 30-35 minutes until the potatoes are very golden brown. Mine took 35 minutes.


EASY ZUCCHINI SOUP - JAMIE GELLER
Easy Zucchini Soup. Author: Linda Lebovic. Publish date: Dec 16, 2013. 35min Duration; 25min Cook Time; 10min Prep Time; 6 Servings Servings; Ingredients. 1 red onion …
From jamiegeller.com
Servings 6
Total Time 35 mins
Category Appetizers, Soups
  • In medium pot sauté onion in olive oil for about 3 minutes, add the potatoes and zucchini, stir for 2 minutes, add broth and salt and pepper to taste.


ZUCCHINI SOUP (VEGAN + GF) - RHIAN'S RECIPES
Instructions. Heat oil in a large pan and add the onion and garlic once hot. Cook on a low heat, stirring occasionally until softened (about 10 minutes) Add the green peas, zucchini, stock cube and salt + pepper, along with 600 ml (2 ½ cups) water.
From rhiansrecipes.com
3.8/5 (4)
Total Time 35 mins
Category Main Course
Calories 188 per serving


SILKY ZUCCHINI SOUP RECIPE - GRANT ACHATZ | FOOD & WINE
In a large saucepan, melt the butter in the olive oil. Add the onion and garlic, season with salt and pepper and cook over moderately low heat, stirring frequently, until softened, 7 …
From foodandwine.com
5/5
Category Vegetable Soup


HEARTY ZUCCHINI SOUP RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. In medium saucepan, heat oil over medium heat. Add onion; cook about 7-8 minutes, stirring occasionally. Add garlic and curry powder; cook, stirring, until fragrant (about 1 minute). Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered, 20 minutes. Advertisement.
From myrecipes.com
Servings 4
Calories 151 per serving


VEGAN ZUCCHINI SOUP - LOVING IT VEGAN
Another super easy soup that is ready in 30 minutes is our vegan broccoli soup so check that out too. How To Make Vegan Zucchini Soup. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up …
From lovingitvegan.com
4.9/5 (22)
Total Time 30 mins
Category Appetizer, Gluten-Free, Savory, Soup
Calories 291 per serving


CREAM OF ZUCCHINI SOUP - SKINNYTASTE
Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil. Lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth. Taste for salt and pepper and adjust to taste. Serve hot.
From skinnytaste.com
4.8/5 (192)
Total Time 25 mins
Category Soup
Calories 60 per serving


CREAMY PARMESAN ZUCCHINI SOUP - A SIMPLE PALATE
Instructions. In a pot or dutch oven, saute onions and chopped garlic in oil for 3 minutes until soft. Then add chopped zucchini, white beans, thyme sprigs, broth, and generous pinch of salt & black pepper. Cover and simmer for 20-30 minutes – stir occasionally. Use a fork or tongs to remove thyme sprigs.
From asimplepalate.com
5/5 (5)
Category Main Course, Soup
Cuisine American, Italian
Calories 231 per serving


THICK AND HEARTY MINESTRONE SOUP - SALLY'S BAKING ADDICTION
Instructions. Heat the olive oil over medium heat in a 4 quart (or larger) pot or dutch oven. Add the onion, carrots, celery, zucchini, garlic, Italian seasoning, salt, pepper, and thyme. Stir and cook for 6-7 minutes as the vegetables soften up and let out some juices.
From sallysbakingaddiction.com
5/5 (21)
Category Soup
Cuisine Italian
Total Time 1 hr 15 mins


EASY CROCKPOT MINESTRONE SOUP RECIPE | EASY DINNER IDEAS
Thinly cut the carrots and zucchini. Too thick of cuts can remain slightly crunchy. You can also cook the pasta separately and add cooked pasta to your bowl of soup when serving. This will help the soup to have more broth. If you do add the noodles to crockpot and you have leftovers, you can add more broth when reheating as needed. Nutrition Information: …
From easydinnerideas.com
4.5/5 (8)
Total Time 4 hrs 40 mins
Category Crockpot Recipes
Calories 299 per serving


HEALTHY CREAM OF ZUCCHINI SOUP (VEGAN - THE LOOPY WHISK
Once the zucchini are soft, add the garlic, thyme and olive oil, and blend (in a blender, food processor, or using a hand blender) until smooth and creamy. Season to taste, and serve. This healthy zucchini soup is delicious both hot and cold, served with a dollop of (non-dairy) yogurt and a sprinkling of thyme.
From theloopywhisk.com
Reviews 4
Servings 4
Cuisine Dairy Free, Gluten Free, Paleo, Vegan
Category Lunch or Dinner


DAIRY FREE ZUCCHINI SOUP (PALEO, WHOLE30) - PRIMALLY INSPIRED
Add the chopped garlic and cook for an additional minute. Add chicken stock and simmer for 15 minutes. Remove from heat. Add in salt and pepper to taste. Stir in basil. Puree with an immersion blender (sometimes called hand blender or stick blender) until smooth and creamy or blend in a blender in batches.
From primallyinspired.com
Servings 8
Estimated Reading Time 3 mins


EASY CREAMY ZUCCHINI SOUP - PRIMALLY INSPIRED
Easy Creamy Zucchini Soup Serves 4 Ingredients: 2 lbs zucchini, about 4-5, chopped, but leave peel on for color. ¾ cup onion, chopped. 2 garlic cloves, minced. 1 tablespoon butter, ghee or olive oil. 1 tsp salt. 3 cups chicken stock. ¼ cup packed fresh basil leaves. Directions: Cook the onion and garlic in butter/ghee for about 3-5 minutes in ...
From primallyinspired.com
Estimated Reading Time 2 mins


FREEZER-FRIENDLY CREAMY ZUCCHINI SOUP - THE PRODUCE …
Instructions. In a large saucepan, heat the olive oil over medium heat. Add the onion, scallions, and garlic and season with salt and pepper. Stir frequently and cook until the onions are translucent, about 8 minutes. Add the zucchini. Stir frequently and cook until soft, about 10 minutes. Add the vegetable broth and Italian seasoning and bring ...
From theproducemoms.com
Cuisine Gluten-Free, Kid-Friendly, Vegetarian
Category Soups
Servings 4
Total Time 30 mins


RECIPE: ZUCCHINI GARLIC SOUP - KITCHN
This soup is so creamy and silky – it tastes like it’s full of cream. But it doesn’t have a drop of dairy, except for a little butter, and olive oil can be substituted for the butter to make it vegan. It’s also double-duty: it uses up any late-season zucchini or squash that may still be plaguing you. If you are using very mature zucchini, its peel may give this a slightly bitter ...
From thekitchn.com
Estimated Reading Time 1 min


SPICY ZUCCHINI SOUP RECIPE | FOOD LIKE AMMA USED TO MAKE IT
Heat a pan on medium heat. Add the oil. Add finely sliced onions. 2. Braise for 2-3 minutes until the onion is soft. Add the cumin seeds then add turmeric powder. Braise on low heat for 2 minutes. 3. Add the sliced Zucchini. (set aside some for topping the soup)Add 200ml water.
From foodlikeammausedtomakeit.info
Servings 4
Estimated Reading Time 1 min


ZUCCHINI SOUP | CREAMY & HEALTHY - BAKE PLAY SMILE
Thermomix Method. Place the onion into chop for 5 seconds, Speed 8. Add the olive oil and minced garlic and cook for 3 minutes, 100 degrees, Speed 2. Add the chopped zucchini and liquid vegetable stock and cook for 20 minutes, 100 degrees, Speed 1 (place the rice simmering basket over the hole to catch any splashes).
From bakeplaysmile.com
5/5 (4)
Total Time 25 mins
Category Soup
Calories 180 per serving


TASTY CHARRED SIRLOIN STEAK RECIPE WITH CREAMY HORSERADISH ...
24 ounces spiralized zucchini with the skin; Here's how to make it: Preheat grill to medium-high heat or use a nonstick pan inside on the stove. Season the steak on both sides with salt and pepper or above spice mix. Place on the grill and cook for 5 to 7 minutes on each side, depending on how thick the steak is and the way you like your meat ...
From 30seconds.com


12 EASY ZUCCHINI SOUP RECIPES - HOW TO MAKE ZUCCHINI SOUP
Creamy Zucchini Soup with Scallions and Brazil Nut Chili Oil ... More From Easy Soup Recipes. 30 Best Soup Recipes to Warm Up Fast. 65 Amazing Fall Soups to Try Now. Advertisement - …
From goodhousekeeping.com


EASY ZUCCHINI SOUP - GOOD LIFE ORGANICS
Easy Zucchini Soup. Ingredients. 1 pound zucchini, sliced 2 tbs butter or ghee 1-2 cups vegetable broth salt and pepper to taste; Instructions . Cut zucchini into 1/4″ round slices. Sautee in a med-hot pan until golden brown on one side. Flip each piece and continue cooking until you have a nice golden brown color on both sides. While warm, blend carefully with vegetable …
From goodlifeorganics.org


10 BEST THICK SOUP RECIPES - YUMMLY

From yummly.com


10 BEST THICK VEGETABLE SOUP RECIPES - YUMMLY

From yummly.com


THICK AND EASY ZUCCHINI SOUP RECIPES
More about "thick and easy zucchini soup recipes" HEALTHY CREAMY ZUCCHINI SOUP - RECIPETIN EATS. 2017-08-30 · Cook for 15 - 20 minutes or until zucchini is very soft. Use a stick blender to whizz until smooth. (Note 1 for blender) Stir through cream and … From recipetineats.com 4.9/5 (49) Total Time 30 mins Servings 4-5 Calories 215 per serving. Heat …
From tfrecipes.com


THICK AND EASY ZUCCHINI SOUP - ALL INFORMATION ABOUT ...
Thick and Easy Zucchini Soup Recipe - Food.com great www.food.com. DIRECTIONS Lightly saute zucchini, onions and garlic in a pan over medium heat. When half way done, add all spices and 1 can of broth and finish cooking until tender, but firm. Blend in blender, adding additional stock as needed, stopping when you have a thick, split pea consistency. 88 People Used …
From therecipes.info


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