Gingered Carrot Soup Food

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CARROT & GINGER SOUP



Carrot & ginger soup image

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 10

1 tbsp rapeseed oil
1 large onion, chopped
2 tbsp coarsely grated ginger
2 garlic cloves, sliced
½ tsp ground nutmeg
850ml vegetable stock
500g carrot (preferably organic), sliced
400g can cannellini beans (no need to drain)
4 tbsp almonds in their skins, cut into slivers
sprinkle of nutmeg

Steps:

  • Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.
  • Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.
  • Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with the almonds and nutmeg.

Nutrition Facts : Calories 293 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium

GINGERED CARROT SOUP



Gingered Carrot Soup image

Infused with lots of grated fresh ginger and a hint of garlic, this creamy carrot soup is the perfect start to an autumn lunch or dinner.

Provided by Kitchen Basics

Categories     Trusted Brands: Recipes and Tips

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
½ cup minced onion
¼ cup grated fresh ginger
2 cloves garlic, minced
4 cups Kitchen Basics® Original or Unsalted Chicken Stock
4 cups sliced peeled carrots
½ cup evaporated milk (or for an alternative with less fat, use half and half)
¼ teaspoon ground cumin

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add onion, garlic and 1/4 cup minced ginger and saute until onion is translucent, about 8 minutes. Add 4 cups chicken stock and 4 cups sliced carrots. Cover and simmer until carrots are tender, about 30 minutes.
  • Working in batches, puree mixture in blender or processor. Return soup to saucepan over low heat. Mix half and half and cumin. Season soup to taste with salt and pepper.

Nutrition Facts : Calories 187.1 calories, Carbohydrate 19.3 g, Cholesterol 9.1 mg, Fat 9.5 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 2.4 g, Sodium 549.7 mg, Sugar 9.9 g

CARROT GINGER SOUP



Carrot Ginger Soup image

This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference-and what isn't used can be wrapped tightly and tossed in the freezer to use later. -Jenna Olson, Manchester, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped
1 garlic clove, minced
3 teaspoons minced fresh gingerroot
4 large carrots, peeled and chopped
3 cups vegetable broth
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons fresh lemon juice
Additional lemon zest, optional

Steps:

  • In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 80 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CARROT AND GINGER SOUP



Carrot and Ginger Soup image

My 2 year old loved this soup. Can be frozen. Great way to go through some carrots. Light meal for a summer day and hot and warming for a cold day.

Provided by Tessa Morales

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

1/4 cup butter
2 medium onions, chopped
2 tablespoons grated peeled fresh gingerroot
1 1/2 lbs carrots, peeled and thinly sliced
6 cups chicken stock or 6 cups vegetable stock
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In 4-quart saucepan, melt butter over medium heat.
  • Add onions and sauté until translucent, about 5 minutes.
  • Add gingerroot and cook 2 minutes longer.
  • Add carrots and stock to onions; heat to boiling over high heat.
  • Reduce heat to low, cover and cook carrots until tender, 15 to 20 minutes.
  • (Alternately, you can cook the carrots first, then add to stock- no need to thinly slice) Use hand blender to blend carrot mixture, in batches, until smooth.
  • Salt and pepper to taste.
  • Heat soup over low heat until hot.
  • Ladle into bowls and serve.
  • Use the vegetable stock for vegetarians.

Nutrition Facts : Calories 163.1, Fat 8.2, SaturatedFat 4.3, Cholesterol 20.6, Sodium 513.5, Carbohydrate 17.4, Fiber 2.9, Sugar 8.1, Protein 5.7

CARROT GINGER SOUP



Carrot Ginger Soup image

This is the perfect soup for a cleanse or battling a cold! What it lacks in carbs, it makes up for in flavor. Great hot or cold.

Provided by Emily Ott

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 12

¾ stick unsalted butter
1 large yellow onion, chopped
½ cup chopped fresh ginger
5 cloves garlic, minced
7 cups low-sodium chicken broth
1 ½ pounds carrots, peeled and cut into 1/2-inch pieces
1 cup dry white wine
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon freshly ground black pepper, or more to taste
⅛ teaspoon curry powder
1 tablespoon snipped fresh chives, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
  • Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 18.1 g, Cholesterol 35.2 mg, Fat 12.4 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 7.8 g, Sodium 603.7 mg, Sugar 8.1 g

GINGER-CARROT SOUP



Ginger-Carrot Soup image

Provided by Guy Fieri

Time 55m

Yield 8 servings

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 cup chopped sweet onion
Kosher salt
1 tablespoon minced garlic
1 tablespoon minced peeled ginger
2 pounds carrots, peeled and chopped
1 medium russet potato, peeled and chopped
6 cups low-sodium chicken or vegetable stock
1/4 cup pine nuts
1 1/3 cups plain low-fat Greek yogurt
1 teaspoon honey
1 teaspoon minced fresh thyme
Freshly ground pepper

Steps:

  • Combine the olive oil and onion in a Dutch oven or heavy pot over medium-high heat. Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelize. Add the garlic and ginger and cook, stirring, 2 more minutes, being careful not to burn the mixture. Stir in the carrots, potato and the chicken or vegetable stock. Bring to a simmer, cover and cook until the carrots and potato are very tender, 15 to 18 minutes. Keep warm. Meanwhile, in a small saute pan over high heat, lightly toast the pine nuts. Set aside to cool. In a small bowl, combine the yogurt, honey, thyme and 1/2 teaspoon pepper. Puree the soup with an immersion blender until very smooth (or puree in a regular blender in batches). Adjust the seasoning with salt and pepper and serve with a dollop of the yogurt mixture and some pine nuts.

COCONUT GINGER CARROT SOUP



Coconut Ginger Carrot Soup image

This spiced coconut ginger carrot soup is ready in 30 minutes, full of flavour and so easy to make.

Provided by Deryn Macey

Categories     Soup

Time 35m

Yield 4

Number Of Ingredients 10

2 tsp olive oil or water
1 medium white onion, diced
3 cloves garlic, minced
2 tbsp fresh ginger, minced
1 tsp cumin
1 tsp coriander
5 cups peeled and chopped carrots (approx. 7 large carrots)
3 cups vegetable stock
1 cup canned full-fat coconut milk
salt and pepper, as needed

Steps:

  • If you're using oil, heat it in a large soup pot over medium heat then add the onion and garlic with a pinch of salt and pepper and cook for 3-4 minutes until fragrant and soft. For oil-free soup, use water or broth instead of oil.
  • Add the ginger, carrot and spices, along with another pinch of salt and pepper, and cook for another minute, stirring constantly. If the pan starts to dry out, you can add a splash of water or broth.
  • Add the coconut milk and vegetable broth and let it simmer lightly, uncovered for about 20 minutes or until the carrots are fork tender and cooked through. Remove the soup from heat.
  • Use an immersion blender in the pot or carefully transfer the soup to a blender and blend until smooth and creamy. Pour it back into the pot.
  • Taste the soup and adjust the seasoning if needed. Serve right away with finely chopped cilantro, a drizzle of coconut milk and a squeeze of fresh lime juice.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 232 calories, Fat 15 g, Carbohydrate 25 g, Fiber 6 g, Protein 4 g

GINGER-CARROT SOUP



Ginger-Carrot Soup image

Plenty of carrots, sweet potatoes, and ginger come together in a silky soup that's easy to freeze and reheat so it's always ready to warm (you) up.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 10

2 tablespoons olive oil
2 medium onions, chopped
2 pounds carrots, chopped
2 sweet potatoes (1 1/4 pounds total), peeled and chopped
1 piece fresh ginger (2 inches long), peeled and finely chopped (2 tablespoons)
2 cans (14.5 ounces each) reduced-sodium chicken broth
Coarse salt and ground pepper
2 to 3 teaspoons sugar
2 to 3 teaspoons fresh lemon juice (from 1 lemon)
1/4 cup heavy cream (optional)

Steps:

  • In a large (5-quart) saucepan, heat oil over medium; add onions and cook, stirring occasionally, until translucent, about 5 minutes. Add carrots, sweet potatoes, ginger, broth, and 4 cups water. Season with salt and pepper.
  • Bring to a boil, reduce to a simmer, and cook until vegetables are tender, about 20 minutes. Working in batches, puree mixture in a blender until smooth; add sugar and lemon juice to taste. Season with salt and pepper, if necessary. (If freezing, proceed to step 3.) Return soup to pan; heat over medium, stirring in cream, if desired.
  • To freeze: Cool to room temperature. Divide among airtight containers (leaving 1 inch space at top), and freeze up to 3 months. To heat, place container upside down under hot tap water to release block of soup; place in a medium saucepan. Cover, and cook over medium-low, adding water to thin, if necessary. Stir in cream, if desired.

Nutrition Facts : Calories 134 g, Fat 3 g, Fiber 4 g, Protein 3 g

BEST EVER CREAMY CARROT GINGER SOUP



Best Ever Creamy Carrot Ginger Soup image

This Best Ever Creamy Carrot Ginger Soup is the best carrot soup that's warm, hearty, and packed with spicy ginger and creamy coconut. It's healthy, made with only a few simple ingredients, and it's so easy to make!

Provided by Chrissie

Categories     Appetizer     Dinner     Lunch     Soup

Time 30m

Number Of Ingredients 10

20-25 small carrots, peeled and roughly chopped ((10-15 large carrots) about 8 cups of chopped carrots)
2 tablespoons olive oil
1 large onion, diced
3 cloves of garlic, minced or pressed
2 tablespoons grated fresh or frozen ginger
Salt and pepper to taste
4-5 cups vegetable or chicken stock
1 cup coconut milk (or heavy cream, or half and half for a non vegan option)
Chopped parsley for garnish
Greek yogurt or coconut yogurt for garnish

Steps:

  • Put a large pot over medium heat and add the olive oil.
  • Throw the carrots, onions and garlic into the pot and let them cook a bit, just until the onions start to become a little soft.
  • Grate some ginger over the pot as the vegetables are heating up and stir that in too.
  • Once the mixture starts to become fragrant (you'll smell that ginger as it heats up), add a few pinches of salt and pepper and pour in enough stock to almost cover the vegetables (should be between 4 and 5 cups of stock).
  • Let this cook over medium-low heat until you can poke a fork in one of the carrot pieces and it falls apart.
  • Remove it from the heat and puree while it's hot. This will help give you a nice smooth texture. Using an immersion blender is the easiest method, as you can leave the soup in the pot. If you'd rather use a regular blender you'll probably have to puree in batches.
  • Once the soup is pureed and you can't see any more chunks, add the can of coconut milk (or milk/cream of your choice).
  • Using the immersion blender again, blend the coconut milk into the soup. Using the blender again at this stage helps the texture to become very velvety. Add more salt and pepper, to your taste.
  • Ladle the soup into bowls and serve with a dollop of sour cream, Greek yogurt, coconut yogurt or a swirl of cream (or coconut cream), and a sprinkle of chopped parsley (if you wish).

Nutrition Facts : ServingSize 1 serving, Calories 203 kcal, Carbohydrate 22 g, Protein 5 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 4 mg, Sodium 282 mg, Fiber 5 g, Sugar 10 g

CARROT GINGER SOUP



Carrot Ginger Soup image

This vegetarian soup is creamy and packed with warm flavors. Topping with crunchy croutons and spiced yogurt takes it to the next level of delish.

Yield 5 servings

Number Of Ingredients 13

3½ cups (875 mL) water
4 cups (1 L) carrots, peeled and cut into 1" (2.5-cm) chunks
1 tsp (5 mL) grated fresh ginger
2 garlic cloves, peeled
1¼ tsp (6 mL) salt
½ tsp (2 mL) ground coriander
1 tbsp (15 mL) butter
4 slices marble rye bread
1 tsp (5 mL) olive oil
⅛ tsp (0.5 mL) salt
½ cup (125 mL) Greek yogurt
½ tbsp (7 mL) honey
⅛ tsp (0.5 mL) cinnamon

Steps:

  • Add the soup ingredients, except the add-in, to the Deluxe Cooking Blender and cook on SOUP.For the croutons, preheat the oven to 400°F (200°C). Cut the bread into ½" (1-cm) cubes and toss with oil and salt. Bake on a sheet pan until lightly browned, about 13-15 minutes.Mix the spiced yogurt ingredients together in a small bowl.When the soup is done, add the butter and PULSE until combined.Serve with croutons and a dollop of spiced yogurt.

Nutrition Facts : U.S. nutrients per serving Calories 160, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 10 mg, Sodium 890 mg, Carbohydrate 24 g, Fiber 3 g, Total Sugars 9 g (includes 2 g added sugars), Protein 6 g

GINGERED CARROT SOUP WITH SAGE



Gingered Carrot Soup With Sage image

From Dave Lieberman's book Young and Hungry. I have not had this yet, but it is supposed to be good hot or cold.

Provided by gourmetmomma

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs carrots, peeled and trimmed
olive oil
2 small onions, diced
3 garlic, cloved minced
1 tablespoon grated gingerroot
14 -16 ounces chicken stock
kosher salt
pepper
6 -12 fresh sage leaves
2 tablespoons butter
1 teaspoon sugar
1/2 lemon, juice of

Steps:

  • Slice the carrots in half lengthwise and then into 2 inch chunks.
  • Pour enough olive oil into the bottom of a heavy stockpot to coat the bottom. Add carrots and onions and saute over medium heat. Cook until the onions start turning translucent.
  • Turn the heat down, add the garlic and continue cooking another 5 minutes.
  • Add the ginger and cook another minute or two.
  • Add the stock and enough additional water to cover the vegetables. Taste and add salt and pepper to your taste. Bring to a boil, then lower the heat to barely simmer.
  • Add 6 sage leaves (the remaining ones are for garnish). Cook until the carrots are very tender, about 45 minutes.
  • Remove the sage leaves. Now you need to puree the soup. If you have an immersion blender, use at your own risk. It's hot soup. If using a regular blender, allow the soup to cool, then process in batches and add back to the pot.
  • Bring the soup back up to a simmer and add the butter, sugar, and lemon juice. You just need the butter to melt. Taste and season again with salt and pepper if needed.
  • This can be made up to 2 days in advance. Garnish with fresh sage leaves.

Nutrition Facts : Calories 178.2, Fat 5.2, SaturatedFat 2.7, Cholesterol 12.2, Sodium 239, Carbohydrate 30.1, Fiber 5.3, Sugar 10.3, Protein 5.3

GINGERED CARROTS



Gingered Carrots image

I first made this original recipe about 40 years ago, and it hasn't failed me yet. The thing I like about the dish is that it isn't plain. The flavorings dress up an "ordinary" vegetable, and put some real zip in any meal! This is an easy, quick dish to make, and it adds a splash of color to your table.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

5 to 6 medium carrots, cut into chunks
1/4 cup butter, cubed
1 teaspoon sugar
1/2 teaspoon ground ginger
2 tablespoons minced fresh parsley

Steps:

  • In a large skillet, cook carrots in a small amount of water until almost tender; drain. Add the butter, sugar and ginger; cook over low heat until carrots are heated through and evenly coated with butter mixture. Sprinkle with parsley.

Nutrition Facts : Calories 107 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 94mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

CARROT GINGER SOUP



Carrot Ginger Soup image

Smooth carrot soup with ginger, orange and chicken stock. So easy and healthy, too!

Provided by Elise Bauer

Categories     Soup

Time 45m

Yield 5

Number Of Ingredients 9

3 tablespoons butter
1 1/2 pounds carrots (6-7 large carrots), peeled and sliced thin
2 cups chopped white or yellow onion
Salt
1 teaspoon minced ginger
2 cups chicken stock or vegetable stock
2 cups water
3 large strips of zest from an orange
Chopped chives, parsley, dill or fennel for garnish

Steps:

  • Remove the strips of orange zest: It's easy to forget this step, and if you forget and purée the soup with the strips of zest still in it, the soup may be too bitter for your taste.

Nutrition Facts : Calories 193 kcal, Carbohydrate 26 g, Cholesterol 21 mg, Fiber 5 g, Protein 5 g, SaturatedFat 5 g, Sodium 409 mg, Sugar 12 g, Fat 9 g, ServingSize Serves 4-5, UnsaturatedFat 0 g

INA GARTEN CARROT GINGER SOUP



Ina Garten Carrot Ginger Soup image

Ina Garten Carrot Ginger Soup

Provided by Mohamed Shili

Categories     Soups

Time 45m

Number Of Ingredients 15

1 ½ lbs carrots peeled or scrubbed and cut into 1-inch chunks
2 tablespoon vegetable oil Only to be used for the roasted version of this soup
1 teaspoon Kosher salt Only to be used for the roasted version of this soup
½ teaspoon ground black pepper Only to be used for the roasted version of this soup
1 tablespoon of vegetable oil
1 large yellow onion chopped
3 cloves of garlic grated
2 teaspoons fresh ginger grated
2 cups of vegetable broth or chicken broth
2 cups of water
1 tablespoon apple cider vinegar
1 teaspoon Kosher salt
1/2 teaspoon Black pepper
Chives
Dollop of creme fraiche

Steps:

  • Start by preheating your oven to 425 degrees F, meanwhile, line a baking sheet with parchment paper and set it aside.
  • In the meantime, place carrots on a parchment paper-lined sheet pan. Drizzle with 2 tablespoons of vegetable oil and sprinkle with 1 teaspoon of kosher salt and 1/2 a teaspoon of black pepper. Toss to coat. Roast in the oven for about 30 minutes.
  • Next, you want to add one tablespoon of oil to a medium saucepan over medium heat. Add onion and saute for about 5 minutes or until translucent. Stir in garlic and ginger and cook for another minute or two.
  • Now, Place 2 cups of vegetable broth, 2 cups of water, a teaspoon of kosher salt, and a half-teaspoon of black pepper into a pot. Put the lid on and bring to a boil. Simmer for 10 minutes or so.
  • After the carrots have fully roasted (and are safe to handle) add them to the pot, stir, and let them simmer for 4 to 5 minutes.
  • Puree the vegetables in an immersion blender after taking them off the heat until they're smooth. Put them back on the stove, add in the apple cider vinegar, and bring it to a boil one last time.
  • Serve and Enjoy!
  • Place a tablespoon of vegetable oil in a saucepan over medium heat. Add onion and carrots and saute for about 5-6 minutes. Stir in garlic and ginger and cook for about 1 minute.
  • Next, pour in 2 cups of vegetable broth, 2 cups of water, a teaspoon of kosher salt, and half a teaspoon of ground black pepper. Give it a good stir then place the lid on, allow it to cook while keeping an eye for about 30 minutes or until a knife inserted into one of the carrots comes in and out easily.
  • Puree the ingredients using an immersion blender. Give it a taste and add more seasoning if necessary. Add a tablespoon of apple cider vinegar to brighten up the flavors.
  • When it is time to serve, ladle the soup into bowls and top it with creme fraiche and chives.

Nutrition Facts : Calories 142 cal

GINGER CARROT SOUP



Ginger Carrot Soup image

Puree this creamy recipe for Ginger Carrot Soup from Food Network with cream and freshly grated ginger.

Provided by Food Network

Time 1h35m

Yield 8 servings

Number Of Ingredients 9

2 tablespoons sweet cream butter
2 onions, peeled and chopped
6 cups chicken broth
2 pounds carrots, peeled and sliced
2 tablespoons grated fresh ginger
1 cup whipping cream
Salt and white pepper
Sour cream
Parsley sprigs, for garnish

Steps:

  • In a 6-quart pan, over medium high heat, add butter and onions and cook, stirring often, until onions are limp. Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are tender when pierced.
  • Remove from heat and transfer to a blender. Don't fill the blender more than half way, do it in batches if you have to. Cover the blender and then hold a kitchen towel over the top of the blender*. Be careful when blending hot liquids as the mixture can spurt out of the blender. Pulse the blender to start it and then puree until smooth. Return to the pan and add cream, stir over high heat until hot. For a smoother flavor bring soup to a boil, add salt and pepper, to taste.
  • Ladle into bowls and garnish with dollop sour cream and parsley sprigs.

GINGERED CARROT SOUP



Gingered Carrot Soup image

Categories     Soup/Stew     Blender     Food Processor     Ginger     Vegetable     Lunch     Orange     Carrot     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 10

2 tablespoons vegetable oil
1/2 cup minced onion
1/4 cup minced peeled fresh ginger
3 cups (or more) chicken stock or canned low-salt chicken broth
4 cups sliced peeled carrots (about 1 1/2 pounds)
1 cup orange juice
1/2 cup half and half
1/4 teaspoon ground cinnamon
1/4 cup matchstick-size strips peeled carrot (for garnish; optional)
1 tablespoon matchstick-size strips peeled fresh ginger (for garnish; optional)

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add onion and 1/4 cup minced ginger and sauté until onion is translucent, about 5 minutes. Add 3 cups chicken stock and 4 cups sliced carrots. Cover and simmer until carrots are tender, about 30 minutes.
  • Working in batches, puree mixture in blender or processor. Return soup to saucepan. Mix in orange juice, then half and half. Cook over low heat 5 minutes. Mix in ground cinnamon. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before continuing, thinning with more stock if necessary.) Ladle soup into bowls. Top soup with carrot and ginger strips, if desired, and serve.

CARROT AND GINGER SOUP



Carrot and ginger soup image

Quick, easy and mouthwateringly good. This carrot and ginger soup is perfect for chilly afternoons. Why not make a few more portions and keep in the freezer for emergencies? Each serving provides 160 kcal, 2g protein, 23g carbohydrate (of which 19g sugars), 4.5g fat (of which 1g saturates), 10g fibre and 0.9g salt.

Provided by Fiona Hunter

Categories     Light meals & snacks

Yield Serves 1

Number Of Ingredients 8

1 tsp rapeseed oil
1 small onion (75g/2½oz peeled weight), finely chopped
1 garlic clove, finely chopped
20g/¾oz fresh root ginger, peeled and finely chopped
200g/7oz carrots, roughly chopped
300ml/10fl oz vegetable stock
freshly ground black pepper
1 spring onion, finely chopped, to serve

Steps:

  • Heat the oil in small saucepan over a medium heat. Add the onion and cook for 2-3 minutes. Add the garlic, ginger and carrots and cook for 5 minutes, stirring occasionally.
  • Add the stock and season with pepper to taste. Bring to the boil, then reduce the heat, cover and simmer for 20 minutes, or until the carrots are soft.
  • Pour the soup into a food processor and blend until smooth. Return to the pan and reheat gently.
  • To serve, pour the soup into a warm serving bowl and garnish with the spring onions.

Nutrition Facts : Calories 160kcal, Carbohydrate 23g, Fat 4.5g, Fiber 10g, Protein 2g, SaturatedFat 1g, Sugar 19g

GINGERED CARROT SOUP



Gingered Carrot Soup image

Categories     Soup/Stew     Blender     Microwave     Ginger     Quick & Easy     Low Cal     Low/No Sugar     Wheat/Gluten-Free     Carrot     Gourmet

Yield Serves 2

Number Of Ingredients 7

1 tablespoon unsalted butter
4 carrots (about 3/4 pound), grated coarse
1/2 teaspoon sugar
1 tablespoon grated peeled fresh gingerroot
3/4 cup chicken broth, or to taste
2 cups boiling water
1 teaspoon fresh lemon juice, or to taste

Steps:

  • In a 2-quart microwave-safe dish melt the butter in the microwave at high power (100%) for 15 seconds, stir in the carrots, the sugar, the gingerroot, the broth, and the water, and microwave the mixture at high power for 20 minutes, or until the carrots are tender. In a blender purée the mixture with the lemon juice and salt and pepper to taste and divide the soup between 2 bowls.

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Category Soup, Vegan
  • Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
  • Heat a tablespoon of vegetable oil in a saucepan over medium heat. Add in the onion and carrots sautee for about 5-6 minutes. Stir in garlic and ginger and saute for about a minute or so.


CARROT GINGER SOUP RECIPE - LOVE AND LEMONS
This 7-ingredient carrot ginger soup is one of our favorite recipes for brightening up cold days. Creamy & refreshing, it's a satisfying, cozy meal. vegan / gluten free / fall — …
From loveandlemons.com
5/5 (243)
Category Soup
Cuisine American
Estimated Reading Time 3 mins
  • Heat the olive oil in a large pot over medium heat. Add the onions and a generous pinch of salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic cloves (they’ll get blended later) and carrots to the pot and cook about 8 minutes more, stirring occasionally.
  • Stir in the ginger, then add the apple cider vinegar, and then add 3 to 4 cups of broth, depending on your desired consistency. Reduce to a simmer and cook until the carrots are soft, about 30 minutes.
  • Let cool slightly and transfer to a blender. Blend until smooth. Taste and adjust seasonings. Add maple syrup, if desired.


GINGERED CARROT SOUP WITH CRèME FRAîCHE - FOOD & WINE
In a medium soup pot, melt the butter in the olive oil. Add the sliced carrots, sliced onion and grated ginger, cover and cook over moderately high heat for about 8 minutes, …
From foodandwine.com
5/5
Total Time 30 mins
Servings 6
  • In a medium soup pot, melt the butter in the olive oil. Add the sliced carrots, sliced onion and grated ginger, cover and cook over moderately high heat for about 8 minutes, stirring the vegetables occasionally, until just beginning to soften. Add the vegetable stock and nutmeg to the vegetables and season liberally with salt and pepper. Cover and cook the soup over moderate heat until the carrots and onions are very soft, about 10 minutes.
  • Puree the carrot soup in batches in a blender. Return the carrot soup to the soup pot. Stir in the crème fraîche and chopped cilantro and season the carrot soup with salt and pepper. Serve the soup in shallow bowls.


VEGAN CARROT AND GINGER SOUP WITH ORANGE - THE PESKY VEGAN
How to make vegan carrot soup with ginger. Heat the oil in a large saucepan on medium heat. Add the onions, carrots, salt, and pepper and cook for 5-6 minutes or until the veg has started to soften. Add the ginger and cook for a couple of minutes, followed by the vegan stock, ground nutmeg, and orange zest (half an orange).
From thepeskyvegan.com
5/5 (1)
Total Time 30 mins
Category Appetizer, Soup
Calories 142 per serving


EASY GINGER CARROT SOUP - FOOD WINE AND LOVE
Ingredients needed for this easy vegan carrot ginger soup. Carrots- 1 pound. That is about six average sized carrots or you can use a one pound bag of already prepared baby carrots. Olive or other oil- ½ tablespoon. Onion- 1, yellow preferred, chopped. Garlic- 2 cloves, chopped. Almond Milk- 1 cup, sweetened or unsweetened.
From foodwineandlove.com
Cuisine Vegan
Category Appetizers And Sides
Servings 4
Total Time 20 mins


CARROT SOUP RECIPES - FOOD & WINE
Go to Recipe. To make this healthy soup especially tasty, Naomi Pomeroy cooks the carrots with Madras curry powder, ginger and garlic. Before serving, she adds a little bit of Tabasco sauce and a ...
From foodandwine.com
Estimated Reading Time 4 mins


CARROT, GINGER & CORIANDER SOUP - HOUSE & HOME
Stir in coriander and cayenne and cook for 1 minute longer, or until fragrant. Add carrots, potatoes and ginger and cook for 2 minutes, or until ginger is softened. Add stock and honey and bring to a boil. Cover, reduce heat to low and simmer for 20 minutes, or until vegetables are soft. Add cilantro leaves and cook for 2 minutes, or until wilted.
From houseandhome.com
Estimated Reading Time 1 min


GINGERED CARROT & BUTTERNUT SQUASH SOUP | CANADIAN GOODNESS
Add carrots, garlic, onion and gingerroot; cook, stirring, for about 10 min or until soft. Add stock and squash; bring to simmer. Simmer until vegetables are soft, about 15 min. In blender or food processor, in batches, or with immersion blender, purée until smooth. (Can be cooled, covered and refrigerated for up to 2 days or frozen for 3 months.
From dairyfarmersofcanada.ca
Servings 6-8
Energy 246 Calories
Carbohydrate 18 g
Fat 19 g


GINGERED CARROT-AND-PARSNIP SOUP RECIPE | MYRECIPES
Add carrots, parsnips, and chicken broth to Dutch oven; bring to a boil. Reduce heat, and simmer, stirring occasionally, 45 minutes or until carrots and parsnips are tender. Remove from heat; let cool slightly (about 5 to 10 minutes).
From myrecipes.com
5/5 (1)
Servings 4


CARROT GINGER SOUP - FOOD FAITH FITNESS
Heat the oil on medium high in a large pot. Add in the carrot and onion and cook until lightly browned, about 6-7 minutes. Add in the ginger and cook another 2-3 minutes, until fragrant. Stir in the rest of the ingredients and bring to a boil. Once boiling, reduce the heat to low, cover and simmer until the carrots are fork tender, about 50-60 ...
From foodfaithfitness.com
Category Soup
Calories 120 per serving


CREAMY CARROT GINGER SOUP - THE CLEAN EATING COUPLE
Heat olive oil in a pan over medium heat. Saute carrots, onions, garlic, and celery for 10 minutes. Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 15 minutes. Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.
From thecleaneatingcouple.com
Category Soup
Calories 122 per serving


CREAMY CARROT GINGER SOUP - CARNATION MILK
Add onion, ginger and garlic. Saute until tender and fragrant, about 5 minutes. 2: Add carrots. Stir to combine well. Add chicken stock. Cover and simmer until carrots are tender, about 30 minutes. 3: Puree soup using a hand held immersion blender, blender or food processor. 4: Return to saucepan. Stir in evaporated milk.
From carnationmilk.ca


GINGERED CARROT SOUP – LITTLE MASHIES
Homemade gingered carrot soup kids snack recipe for Little Mashies reusable food pouches Carrot is sweet, tasty and babies just love it! It is so versatile and is a gold mine of nutrients. It has a large amount of beta carotene which is converted into vitamin A, improving the immune system of your baby and providing a good function of the lungs ...
From littlemashies.com


GINGERED CARROT SOUP RECIPES
Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low …
From tfrecipes.com


GINGERED CARROT SOUP - EMILYGSRECIPES.COM
Add broth, carrots, apple and ginger. Cover and bring to a bo. 2 T olive oil 2 onions, peeled and chopped 4 c chicken stock 2 lb carrots, peeled (sliced-baby carrots work well) 2 granny smith apples peeled, cored and cut in large chunks 1 inch peeled cube of fresh ginger, grated ½- ¾ jar of Emily G’s Apple Pie Jam ¼ c heavy cream Salt and pepper Sour …
From emilygsrecipes.com


GINGERED CARROT SOUP RECIPE - FOOD NEWS
In a large soup pan, over medium heat, saute the garlic and onions in the olive oil until softened, about 5 minutes. Add the carrots, potatoes, ginger, cumin and broth, cover and simmer for 20 minutes, or until the carrots are tender but not mushy. Remove the pot from the heat. Puree half this mixture in a food processor or blender.
From foodnewsnews.com


GINGERED CARROT SOUP - EPICURE.COM
Gingered Carrot Soup. Print. Share. 40 - 45 min; 4 servings; $1.07 /serving. Ingredients. 1 large onion, coarsely chopped. 1 tbsp olive oil. 1 lb (450 g) carrots, peeled and cut in chunks. 2 cups Nourish Broth. 2 tbsp crystallized ginger. 1 tsp Pumpkin Pie Spice. 1 1 ⁄ 2 cups orange juice. 1 ⁄ 2 cup half-and-half cream. Sea Salt (Grinder), to taste. Black Pepper (Grinder), to taste. 1 tsp ...
From epicure.com


CARROT AND PICKLED GINGER +GREENS PENNE SOUP – CHICKAPEA
Preheat the oven to 400°F. Cover the cut carrots in 1 Tbsp of avocado oil, ¼ tsp garlic powder and ¼ tsp salt. Roast the carrots for 30-40 minutes, until soft turning once halfway through baking. In a large pot heat 1 Tbsp of avocado oil over medium heat. Add the minced onion, and cook for 5 minutes stirring frequently.
From chickapea.ca


CARROT GINGER SOUP (STOVE, INSTANT POT, AND CROCKPOT ...
In a large, thick-bottomed saucepan or Dutch oven, add the butter and heat over medium heat. Once hot, add the onion and sauté, stirring often for a few minutes until softened. Add the chopped potato, sauté for a couple of minutes, and then add the grated ginger. Stir fry for about 1 minute.
From alphafoodie.com


CARROT GINGER SOUP – OMEGA3NUTRACLEANSE
Organic Ingredients: 1 yellow onion, diced 6 garlic cloves, minced 4 cups carrots, peeled and chopped 2 tbsp fresh ginger, grated 1 tablespoon turmeric 1 tablespoon fresh lemon juice 4 cups vegetable broth sea salt and fresh black pepper to taste ¼ cup Omega3NutraCleanse Method: To start add a splash of vegetable broth to a large pot. Add in the onion and garlic, …
From omega3nutracleanse.ca


CANNED CARROT AND GINGER SOUP RECIPES
Puree this creamy recipe for Ginger Carrot Soup from Food Network with cream and freshly grated ginger. Provided by Food Network. Time 1h35m. Yield 8 servings. Number Of Ingredients 9. Ingredients; 2 tablespoons sweet cream butter: 2 onions, peeled and chopped: 6 cups chicken broth: 2 pounds carrots, peeled and sliced : 2 tablespoons grated fresh ginger: 1 cup …
From tfrecipes.com


MOOSEWOOD CARROT GINGER SOUP RECIPES | SPARKRECIPES
Carrot-Ginger Soup. This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense ...
From recipes.sparkpeople.com


GINGER CARROT COCONUT SOUP RECIPE (VEGAN) - DICAS CERTEIRAS
Dwelling › Recipes › Soups › Ginger Carrot Coconut Soup Recipe (Vegan) This put up could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure. This unimaginable Ginger Carrot Coconut Soup is bursting with wealthy flavors which might be the right mixture of candy and spicy. This creamy, …
From dicascerteiras.com


CARROT GINGER LENTIL SOUP - CANADA'S FOOD GUIDE
Add garlic, ginger, cumin, black pepper and carrots and sauté for another 2 minutes, stirring frequently. Add lentils and stir to combine. Add vegetable broth and bring to a boil. Turn down heat and simmer, covered, for about 25 minutes, until lentils are cooked and carrots are soft. Remove from heat. Ladle into blender in batches or ...
From food-guide.canada.ca


GINGERED APPLE AND CARROT SOUP - INSPIREHEALTH.CA
Gingered Apple and Carrot Soup Print . Gingered Apple and Carrot Soup. Many of the fresh and vital ingredients in this recipe (organic ginger, onion, carrots, parsley) contain nutrients that will provide your body with building blocks to help strengthen immunity, detoxify the liver and stave off nutrient deficiency as well as other conditions that can promote cancer growth. Food …
From inspirehealth.ca


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