PRETZEL CRUSTED CHICKEN NUGGETS SALAD
Steps:
- For the chicken: Preheat the oven to 425 degrees F. Set a wire rack in a rimmed baking sheet and spray the rack with nonstick spray. Set aside.
- Combine the mayo, mustard, Parmesan, garlic powder and a few turns of pepper in a large bowl. Add the pretzels to a separate bowl or large shallow dish. Coat the chicken all over in the mayo mixture, then the crushed pretzels, and transfer to the wire rack, spacing it out evenly. Spray the chicken with cooking spray and bake until fully cooked, with an internal temperature of 165 degrees F, 12 to 18 minutes.
- For the dressing: Combine the yogurt, Parmesan, oil, mustard, Worcestershire, pepper, salt, garlic, lemon juice and zest in a bowl and adjust the seasoning as needed.
- For the salad: Toss together the kale, Parmesan and radishes in a large bowl. Top with the avocado slices, chicken and more shaved Parm as desired.
MUSTARD PRETZELS
Make and share this Mustard Pretzels recipe from Food.com.
Provided by Bluenoser
Categories Egg Free
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400F.
- Spray large baking pan with nonstick coating.
- Arrange pretzels in the pan.
- In a small bowl, mix prepared mustard, honey, vinegar and dry mustard.
- Slowly pour over pretzels, stirring to coat.
- Spread out pretzels so they are in one or two layers.
- Bake 8-10 mins, stirring once, or til they begin to brown.
- Cool the pan on a wire rack til they begin to crisp.
- They will keep at room temperature for 1-2 weeks.
Nutrition Facts : Calories 16.5, Fat 0.3, Sodium 84.2, Carbohydrate 3.5, Fiber 0.3, Sugar 3.1, Protein 0.3
PRETZEL-AND-MUSTARD BAKED CHICKEN
Make and share this Pretzel-And-Mustard Baked Chicken recipe from Food.com.
Provided by Redsie
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 375°F Pulse pretzels in a food processor until nuggets become coarse crumbs.
- Whisk mustard, milk and salt in a bowl.
- Line a large baking sheet with parchment paper.
- Roll each piece of chicken in mustard mixture, rubbing off excess into a bowl.
- Coat chicken with crumbs and place on baking sheet.
- Bake until juices run clear when pierced with a fork, about 45 minutes. Serve warm.
Nutrition Facts : Calories 199.5, Fat 5.5, SaturatedFat 1.2, Cholesterol 103.6, Sodium 795.1, Carbohydrate 2.8, Fiber 1, Sugar 0.9, Protein 33.1
PRETZELS WITH MUSTARD
The quick sauce for this wonderful treat from our Test Kitchen adds an "almost homemade" note to busy weeknight meals. It also makes a great after-school snack paired with a cup of hot cider or glass of cold milk.
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 3/4 cup.
Number Of Ingredients 5
Steps:
- In a small bowl, whisk the mustard, honey, vinegar and sugar until blended. Serve with soft pretzels.
Nutrition Facts : Calories 89 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 506mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 0 fiber), Protein 1g protein.
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