Summer Squash Slaw Food
SUMMER SQUASH SLAW
In her Minneapolis, Minnesota kitchen, Mary Ann Kosmas creates this quick and colorful medley of fresh zucchini, summer squash and red pepper. "It's a flavorful way to use up my garden bounty," she notes, "and the dill adds wonderful herb flavor."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine squash, zucchini, red pepper and onion. In a small bowl, combine remaining ingredients; mix well. Pour over squash mixture and toss to coat. Cover and refrigerate. Serve with a slotted spoon.
Nutrition Facts : Calories 52 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 140mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
SUMMER SQUASH SLAW
Each forkful of this easy make-ahead slaw offers a colorful tangle of zucchini, carrots, bell pepper, onion, and basil.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Yield Serves 6 to 8
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together vinegar, oil, celery seeds, sugar, 2 teaspoons salt, and 1/4 teaspoon pepper. Add squash, carrots, bell pepper, onion, and basil. Toss to combine and evenly coat in vinaigrette. Let stand at room temperature 30 minutes and toss again before serving, or cover and refrigerate up to 1 day. Remove from refrigerator 30 minutes before serving.
SUMMER SQUASH SALAD
This is a colorful and tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is inexpensive to prepare and a great way to put this fresh produce to use. -Diane Hixon, Niceville, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss the zucchini, squash and radishes. In a small bowl, whisk the remaining ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. If desired, top with additional snipped fresh parsley.
Nutrition Facts : Calories 188 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
SUMMER SQUASH SLAW
This is a great dish for potlucks or cookouts. The cooking time is the time need to chill before serving.
Provided by PaulaG
Categories < 30 Mins
Time 19m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Slice squash as thin as possible (I use the food processor and smallest slicing blade.).
- Slice the red onion and red pepper into rings, same thickness as squash, separate onion into rings.
- Mix the squash, onion, red pepper and sugar snap peas together.
- Combine remaining ingredients, pour over vegetables and toss to blend.
- Cover and refrigerate for 3 to 4 hours.
SUMMER SQUASH CARPACCIO
Steps:
- Thinly slice 1 yellow squash and 1 zucchini lengthwise (a mandoline works best); arrange a few slices on a plate in a single layer. Sprinkle with minced shallots and chopped mixed herbs, drizzle with lemon juice and olive oil, and season with salt and pepper. Repeat to make about 5 layers. Top with grated pecorino; let marinate for 20 minutes.
Nutrition Facts : Calories 154 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 5 milligrams, Sodium 173 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
SUMMER SQUASH SLAW
This is a delicious way to add veggies to your menu. We especially like it in the summer when the garden is overflowing with squash. It can be made in the morning, chilled and served with grilled meat in the evening. What could be simpler or healthier? From Taste of Home "Quick Cooking Annual Recipes, 1999", submitted by Mary Ann Kosmas of Minneapolis.
Provided by Acerast
Categories Vegetable
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine yellow squash, zucchini, red pepper and onion.
- In a small bowl, whisk together oil, vinegar, mayonnaise, sugar, dill, garlic salt, celery salt and pepper.
- Pour dressing over vegetable mixture; toss to coat.
- Cover and refrigerate until serving time (at least 2 hours).
Nutrition Facts : Calories 56.6, Fat 4.7, SaturatedFat 0.6, Cholesterol 0.4, Sodium 13.8, Carbohydrate 3.6, Fiber 0.8, Sugar 2.1, Protein 0.7
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