Broccoli Chicken Potato Parmesan Food
ONE PAN GARLIC PARMESAN CHICKEN AND VEGETABLE BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, small broccoli crowns, medium red potatoes, olive oil, sea salt, black pepper, onion powder, paprika, garlic, parmesan cheese
Provided by Camille Bergerson
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken's internal temperature reaches 165ºF (75ºC).
- Enjoy!
Nutrition Facts : Calories 883 calories, Carbohydrate 76 grams, Fat 37 grams, Fiber 14 grams, Protein 63 grams, Sugar 6 grams
BROCCOLI CHICKEN POTATO PARMESAN
Cheesy broccoli, potatoes and chicken make a dish that your family will request again and again. Campbell's Broccoli Cheese Soup is the magic that makes this satisfying skillet supper in minutes. from Campbell's Kitchen
Provided by JustaQT
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in skillet.
- Add potatoes.
- Cover and cook over medium heat 10 minutes, stirring occasionally.
- Stir in chicken and broccoli.
- Mix soup, milk and garlic.
- Add to skillet.
- Sprinkle with cheese.
- Heat to a boil.
- Cover and cook over low heat 5 minutes or until done.
- Tip: Broccoli florets can usually be purchased fresh in the produce department.
- However, if purchasing a head of broccoli—usually a more economical choice—don’t discard the stems.
- After removing heads from broccoli, peel and slice the stems and simmer or sauté as a side dish for another meal.
BROCCOLI CHICKEN POTATO PARMESAN
Broccoli flowerets, sliced potatoes and chicken strips simmer with garlic in a cheesy sauce. This savory skillet supper is garnished with parmesan cheese.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a 10-inch skillet over medium heat. Add the potatoes. Cover and cook for 10 minutes, stirring occasionally.
- Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with the cheese. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the potatoes are fork-tender.
Nutrition Facts : Calories 384.8 calories, Carbohydrate 30.2 g, Cholesterol 63.2 mg, Fat 17.2 g, Fiber 3.1 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 658.9 mg, Sugar 4.7 g
ROASTED CHICKEN BREASTS WITH POTATOES AND BROCCOLI
Using the spice rub from the popular "Roast Sticky Chicken-Rotisserie Style" recipe found on this site, make a complete one-skillet roasted chicken breast dinner in less than an hour.
Provided by JOYOSITY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Mix salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice mix liberally all over the chicken breasts, including under the skin. Reserve the remaining mix.
- Melt butter in a large cast iron skillet over medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
- In the meantime, toss potatoes with the rest of the spice mix.
- Remove chicken from the pan and add potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side up back on top of the potato wedges and place in the preheated oven.
- Roast in the preheated oven until chicken is no longer pink in the center and juices run clear, 18 to 20 minutes.
- While the chicken and potatoes are roasting, salt the broccoli florets lightly.
- Remove the chicken, add the broccoli to the skillet, and toss with the chicken drippings and potatoes. Add chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 50.2 g, Cholesterol 96.7 mg, Fat 14.6 g, Fiber 9.9 g, Protein 39.6 g, SaturatedFat 6 g, Sodium 1196.3 mg, Sugar 6.2 g
BROCCOLI CHICKEN POTATO PARMESAN
Make and share this Broccoli Chicken Potato Parmesan recipe from Food.com.
Provided by Chef mariajane
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in skillet. Add potatoes. cover and cook over medium heat about 10 minutes, stirring occasionally.
- Stir in chicken and broccoli.
- Mix soup, milk and garlic. Add to skillet.
- Sprinkle with cheese.
- Heat to a boil. Cover an cook over low heat 5 minutes or until done.
Nutrition Facts : Calories 349.4, Fat 16.2, SaturatedFat 4.5, Cholesterol 62.4, Sodium 701.4, Carbohydrate 27.6, Fiber 3.3, Sugar 2.9, Protein 23.4
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