LEMON SOUFFLé TARTLETS WITH SUGARED ALMONDS AND BLACKBERRY SAUCE
The crispy, cookie-like crust is incredible with the soft soufflé filling.
Provided by Selma Brown Morrow
Yield Makes 6
Number Of Ingredients 20
Steps:
- Combine 1 cup sugar and cornstarch in medium saucepan; stir until no lumps remain. Gradually whisk in lemon juice, then egg yolks and salt. Add margarine. Cook over medium heat until curd thickens and boils, whisking constantly, 4 to 5 minutes. Transfer to bowl. Press plastic wrap directly onto surface. Chill until firm, at least 8 hours and up to 1 day.
- Preheat oven to 350°F. Scatter almonds on rimmed baking sheet. Sprinkle with 1/2 tablespoon water, then 1 tablespoon sugar; toss to coat. Bake almonds until golden and crisp, 5 to 6 minutes. Cool on baking sheet.
- Puree blackberries in blender. Press enough blackberry puree through strainer into bowl to measure 1 1/3 to 1 1/2 cups sauce; sweeten with 2 to 3 tablespoons sugar. DO AHEAD: curd, almonds, and sauce can be made 3 days ahead. Keep curd chilled. Cover and chill sauce. Store almonds airtight at room temperature.
- Preheat oven to 350°F. Combine flour, sugar, lemon peel, and salt in processor; blend 5 seconds. Add margarine and blend until moist clumps form. Gather dough into ball. Divide into 6 equal pieces. Press dough onto bottom and up sides of 4 1/2 x 3/4-inch tartlet pans with removable bottom; arrange pans on rimmed baking sheet.
- Bake crusts until golden, about 25 minutes (crusts may crack a bit). Cool on sheet. DO AHEAD: can be made 3 days ahead. Cover and place crusts in pans in freezer.
- Place 1 cup lemon curd in medium bowl. Using electric mixer, beat egg whites, cream of tartar, and pinch of coarse salt in another medium bowl until soft peaks form. Gradually add 1/4 cup sugar, beating until whites are stiff but not dry. Fold whites into lemon curd in 3 additions. Divide soufflé filling among crusts, mounding in center. Freeze until firm, at least 4 hours. DO AHEAD: can be made 3 days ahead. Cover and keep frozen.
- Preheat oven to 375°F. Push bottoms of pans up, releasing tartlets from pan sides. Arrange tartlets, still on pan bottoms, on rimmed baking sheet. Scatter 1 tablespoon sugared almonds over each tartlet. Bake tartlets until filling is puffed, golden brown, and no longer soft in center, about 20 minutes.
- Transfer tartlets to plates. Dust with powdered sugar, if desired. Drizzle some sauce around. Pass remaining sauce.
LOW SUGAR BLACKBERRY JAM RECIPE EASY CANNING HOW-TO
Late summer means blackberry season and this low sugar blackberry jam recipe is my go-to use for blackberries! This easy recipe for delicious jam uses fresh blackberries, less sugar than the average jam recipes, and pectin. I love canning low sugar blackberry jam to add to toast, or our favorite - yogurt bowls in the morning!
Provided by Heather
Categories Jam
Time 40m
Number Of Ingredients 3
Steps:
- Begin by filling your large canning pot with water. You will want enough water that it will still cover the jars with 1 inch of water above them once they are placed in there. It's a good idea to start this step early since it takes the longest to come to a gentle boil. This step takes the longest, so begin it right away.
- Once your water is close to a boil, place your glass jars in the water for 10 minutes. After that remove with tongs and place jars on a clean towel. You can also wash the canning jars with hot soapy water, but I prefer to clean them with boiling water to ensure there is no residue left on the glass, and then they are warm and ready to be used.
- Place your lids in a small bowl and cover with hot water for 1 minute, then remove and let the lids air dry at room temperature.
- In a large pot add the blackberries and mash with a potato masher over medium-high heat. In a small bowl mix together the pectin and ¼ cup sugar. Add the pectin-sugar mixture to the blackberries. Bring to a full rolling boil and stir in the remaining amount of sugar. Allow the mixture to thicken for 1 more minute while boiling, and then remove from heat. You can test if the jam will set well by doing the spoon test - dip a spoon into the hot jam and if it does not slide off the spoon right away and shows jam wrinkles when it dries, your jam is at the perfect gel stage.
- Ladle the jam into your prepared jars (use the jar funnel to make it less messy). Wipe the rims down (a clean jar rim is a necessity!), and place your lid on, then screw the ring on next. Don't overtighten the ring.
- Place the jars of jam into the boiling water canner and process for 10 minutes. After 10 minutes remove the jars and allow them to cool on a clean towel. Not too long after you take them out you'll begin to hear popping - that's the jars sealing! After they are completely cool, check to make sure they are all sealed. If you press down on the center of the lid it should not spring back. If it does, refrigerate the jar or use the troubleshooting tips down below.
Nutrition Facts : Calories 117 kcal, Carbohydrate 33 g, Protein 1 g, Fat 0.3 g, SaturatedFat 0.01 g, Sodium 1 mg, Fiber 3 g, Sugar 31 g, UnsaturatedFat 0.23 g, ServingSize 1 serving
SUGARED RASPBERRIES
Here's an old method for preserving fruit with a fresh taste without cooking. The juicy crushed berries make a nice spread for bread, and a delicious filling for cake. Sugared berries will keep for a year or longer under refrigeration. You can prepare blackberries or strawberries the same way, but raspberries seem to do and taste best. Adapted from The Gift of Southern Cooking by Edna Lewis and Scott Peacock. Raspberries are grown all over the United States and Europe, and belong in the New Englan, Mid Atlantic, Southern, Mid West, Eastern European, French, Australian, and Scandinavian catagories.
Provided by Sharon123
Categories Dessert
Time 10m
Yield 2 cups
Number Of Ingredients 2
Steps:
- Carefully pick over the berries, removing leaves, foreign objects, and spoiled berries. Place the berries in a mixing bowl, and pour the sugar over them.Use two large forks to mash the sugar into the berries until they are liquified and there is no trace of whole berries left. Don't use a blender, it will pulverize seeds, and they should be left whole.
- Transfer to jars and refrigerate 2 days before using. They will keep one year refrigerated.
Nutrition Facts : Calories 838, Fat 0.8, Sodium 3.2, Carbohydrate 214.7, Fiber 8, Sugar 205, Protein 1.5
SUGARED BLACKBERRIES
Provided by Scott Peacock
Categories Condiment/Spread Breakfast Brunch Dessert No-Cook Quick & Easy Blackberry Summer Gourmet Fat Free Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 1.5 pints
Number Of Ingredients 3
Steps:
- Mash berries with sugar and salt in a bowl with a potato masher until berries are liquefied and sugar has dissolved. Let stand, covered and chilled, 3 days (to allow flavors to develop), stirring once a day.
SUGARED BLACKBERRIES
From the pages of Gourmet, Jan 2008 magazine, page 81. Credits to the late Edna Lewis for teaching a friend to mash fruit with sugar for a sort of jam that some say keeps for a year if refrigerated. (tested for a month and still good)
Provided by The_Swedish_Chef
Categories Low Protein
Time P3DT15m
Yield 3 cups
Number Of Ingredients 3
Steps:
- Mash berries with sugar and salt in a bowl with a potato masher until berries are liquified and sugar dissolved. (Do NOT put berries in the blender! The seeds impart a bitter taste!).
- Let stand, covered and chilled, 3 days to allow the flavours to blend, stirring once a day.
Nutrition Facts : Calories 835.9, Fat 0.7, Sodium 292.1, Carbohydrate 213.8, Fiber 7.6, Sugar 206.8, Protein 2
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8 HEALTH BENEFITS OF BLACKBERRIES (AND FULL NUTRITION FACTS)
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Estimated Reading Time 8 mins
- Blackberries Are a Rich Source of Vitamin C. Blackberries provide around 50% of the RDI for vitamin C per cup, which works out at 35% per 100 grams (3).
- Blackberries Are Loaded With Polyphenols. Polyphenols are a type of phytochemical believed to have numerous potential health benefits. Notably, blackberries are one of the most concentrated sources of polyphenols out of all foods.
- High In Manganese. Manganese is a mineral that plays an important role in the skeletal system. As part of this, a sufficient intake of manganese helps with (10, 11, 12, 13);
- Source of Vitamin K1. The third most concentrated nutrient in blackberries is vitamin K1 (phylloquinone). Although this vitamin tends to be present in greater quantities in leafy greens and green vegetables, blackberries supply a reasonable source.
- May Promote Fat Oxidation and Insulin Sensitivity. Interestingly, a recent study found that eating blackberries instead of different carbohydrate sources may increase fat oxidation and heighten insulin sensitivity.
- Blackberries Are Low In Carbohydrate and High In Fiber. Blackberries have an interesting nutrition profile because they are one of the lowest carbohydrate fruits, but also one of the highest in fiber.
- Nutrient Density: Low In Calories. Another benefit of blackberries is that they are very low in calories. First of all, calories are not a determinant of whether or not food is healthy.
- May Have Cardiovascular Benefits. Ongoing research has been examining the health properties of different berries, particularly for potential cardiovascular benefits.
6 BLACKBERRY HEALTH BENEFITS YOU CAN’T IGNORE
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Author Annette McdermottPublished 2021-06-03Estimated Reading Time 5 mins
- They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels.
- They’re high in fiber. Most people don’t get enough fiber in their diet. That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain.
- Great source of vitamin K. Vitamin K is the reason why you don’t bleed profusely when you cut yourself: It helps your blood clot. Vitamin K also plays a role in bone metabolism.
- High in manganese. You don’t hear as much about manganese as other minerals, but it’s vital to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids, and cholesterol.
- May boost brain health. Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging, according to a review of research in the Journal of Agricultural and Food Chemistry.
- Helps support oral health. According to a 2013 study, you may want to add blackberries to your daily dental regimen. The study found blackberry extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease.
WHAT TO DO WITH BLACKBERRIES – FOOD IN JARS
From foodinjars.com
Reviews 4Published 2020-07-03Estimated Reading Time 6 mins
- Share them fresh. Store bought blackberries are expensive and they usually don’t taste like much. Many people don’t have the time, patience, or mobility to go out and pick their own.
- Freeze them. To freeze blackberries, I turn them out onto cookie sheets, pick out any debris, then flash freeze them for a few hours. After that, I weigh them out into bags of one or two pounds each, making sure to label each bag with the weight, the year, and anything else I want to remember, like where I picked them if it was somewhere unusual.
- Make blackberry juice. If you have a lot of berries, juice is an indulgence. I once made a nice Blackberry Rhubarb Juice using honey instead of sugar.
- Make blackberry syrup. It’s great to have in the fridge for summer drinks. Here’s an easy recipe from The Kitchn.
- Make blackberry shrub. A shrub is basically a fruit syrup that includes vinegar. As the website for Shrub & Co. explains, “Vinegar works much like citrus in your drinks — it quenches thirst, cleanses the palate and is very refreshing.”
- Make blackberry liqueur. I’ve made blackberry liqueur so many times that I’m surprised I’ve never posted a recipe here. It’s another simple project for blackberries.
- Make blackberry condiments. BBQ sauce, ketchup, vinegar. These all sound intriguing to me, though ketchup seems “interesting” in the weird sense of the word.
- Make blackberry fruit leather. Again, this is such an easy thing to do. You can use a dehydrator or just your oven on a low setting. (I think I’ll do blackberry-plum leather this summer.
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- Select the firmest, plumpest raspberries to work with. This will help the final berries retain their shape and...
- Lightly paint egg white onto entire outer surface of raspberry. Make sure to get the base and the top of the berry...
- Pour about 1/2 cup sanding sugar onto a plate to use for sugaring. Note: I used pink sanding sugar, but white or some...
- Place fruit on plate and sprinkle with sugar. Gently rolling the raspberry in sugar works too. Just be careful not to...
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