STEAK WITH GARBANZO BEANS (CHICKPEAS)
I got this out of a Puerto Rican cookbook. It is one of the best recipes I have tasted. I usually add about 4-6 garlic cloves and about 3-4 times as much cornstarch mix (over time) to make a sauce so I can serve it over rice.
Provided by Gracielagata
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle the beef with the garlic, salt, and pepper. Mix until the meat is coated.
- Heat the oil in a large skillet or frying pan and sauté the meat over high heat for about 3 minutes.
- Reduce heat to medium, add the onion, paprika, chickpeas (with their liquid), and bay leaf. Stir to blend.
- In a small bowl, add the 1 tablespoon water to the 1 teaspoon cornstarch.
- Add the water-cornstarch mixture to the pan, and cook, stirring constantly, until the mixture thickens, about 3 minutes. Reduce heat to low, cover and simmer for 30 minutes more.
- As it simmers, add the extra cornstarch-water mixture for the sauce, and garlic powder, if it still isn't garlicky enough for you.
- Serve as is or over rice.
Nutrition Facts : Calories 975.9, Fat 88.6, SaturatedFat 34.5, Cholesterol 112.4, Sodium 370.5, Carbohydrate 29.4, Fiber 5.7, Sugar 1.2, Protein 15.4
ROSEMARY-GARLIC PORK CHOPS WITH CHICKPEAS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler. Toss the pork chops with 1 tablespoon olive oil, the chopped rosemary and grated lemon zest on a rimmed baking sheet; season generously with salt and pepper.
- Toss the chickpeas, garlic, roasted red peppers and rosemary sprigs with the remaining 3 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper. Scatter around the pork chops. Pour the chicken broth over the chickpea mixture.
- Broil, stirring the chickpea mixture once and rotating the baking sheet halfway through, until a thermometer inserted into the pork registers 145 degrees F, 10 to 12 minutes. Sprinkle with parsley.
CHICKPEA AND BEEF STEW
This dish originated in North Africa, where it is called "Markit Ommala." I found it many years ago in a cookbook, and now when I want to make something a little different, I often prepare this. It's delicious!
Provided by TasteTester
Categories Stew
Time 1h40m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a saucepan, heat the oil, then saute the meat over medium heat until it begins to brown. Add the onions and hot pepper; saute for 6 minutes. Then add the garlic and cilantro; saute for an additional 1-2 minutes. (Be sure not to let the garlic brown or it will taste bitter.).
- Stir in the undrained chickpeas, tomatoes, salt, pepper, cumin, thyme, beef broth and water; bring to a boil and then cover and simmer over medium heat for 50 minute or until the meat is done. Then uncover and cook at medium-high for another 10 minutes until the sauce has thickened up just a little. Stir in the olives and lemon juice and simmer over low heat for 5 minutes. Serve with thick slices of rustic bread to soak up the flavorful broth.
Nutrition Facts : Calories 847.4, Fat 65.8, SaturatedFat 23.9, Cholesterol 74.9, Sodium 652.2, Carbohydrate 48.9, Fiber 9.9, Sugar 4.1, Protein 16.6
RIB-EYE STEAKS WITH GARBANZO AND GREEN BEAN SALAD
Provided by Bon Appétit Test Kitchen
Categories Quick & Easy High Fiber Father's Day Dinner Steak Green Bean Chickpea Pan-Fry Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook haricots verts in large nonstick skillet of boiling salted water until crisp-tender, 2 to 3 minutes. Drain. Transfer to large bowl. Add garbanzos and onion. Reserve skillet.
- Whisk 3 tablespoons oil, vinegar, and lemon peel in small bowl to blend. Add dressing to bean mixture and toss to coat. Stir in cilantro. Season with salt and pepper.
- Sprinkle mesquite seasoning and chili powder over both sides of steaks, then sprinkle with salt and pepper. Heat remaining 1 tablespoon oil in reserved skillet over medium heat. Add steaks to skillet and cook to desired doneness, 5 to 6 minutes per side for medium-rare.
- Divide salad among 4 plates. Slice steaks crosswise; divide among plates.
CRISPY CHICKPEAS WITH BEEF
Related to a classic chili, this fast-cooking recipe combines legumes, meat and spices, with excellent results. This dish works equally well with canned or home-cooked chickpeas; if you like a bit more kick, double or triple the ancho chiles or chile powder. Turmeric or saffron also work well. Don't want to use ground beef? Ground turkey, chicken or pork would sub in well here; add a little oil to the pan first. For a bit more flavor, add a clove or two of chopped garlic to the browning meat. The point is: improvise.
Provided by Mark Bittman
Categories easy, quick, weeknight, appetizer, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Turn heat to high under a large, deep skillet, and add meat a little at a time, breaking it into small pieces as you do. Stir and break up meat a bit more, then add chickpeas. Keep heat high, and continue to cook, stirring occasionally until chickpeas begin to brown and pop, 5 to 10 minutes. Don't worry if mixture sticks a bit, but if it begins to scorch, lower heat slightly.
- Add cumin, chili or chili powder and garlic. Cook, stirring, for about a minute. Add reserved cooking liquid, and stir, scraping bottom of pan to loosen any browned bits. Season with salt and pepper, then turn heat to medium-low. Continue to cook until mixture is no longer soupy but not dry.
- Stir in olive oil, then taste, and adjust seasoning if necessary. Garnish if you like, and serve immediately, with rice or pita bread.
Nutrition Facts : @context http, Calories 584, UnsaturatedFat 14 grams, Carbohydrate 57 grams, Fat 26 grams, Fiber 16 grams, Protein 33 grams, SaturatedFat 7 grams, Sodium 701 milligrams, Sugar 10 grams, TransFat 1 gram
ROASTED CABBAGE STEAKS WITH CRISPY CHICKPEAS AND HERBY CROUTONS
It's time we gave cabbage its place in the roasted vegetable hall of fame. When roasted at high temperature, humble cabbage becomes sweet and incredibly satisfying. Wide cabbage 'steaks' create an irresistible base for crispy chickpeas and herby croutons, finished with rich lemony garlic mayonnaise. While you roast the steaks, add a second halved cabbage to the sheet pan to roast and use for slaws throughout the week.
Provided by Hetty McKinnon
Categories Cabbage Chickpea Cumin Olive Oil Coriander Bread Garlic Mustard Parsley Mayonnaise Lemon #cook90 Vegetarian Dairy Free Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F. Slice 1 cabbage into 1"-thick steaks. Cut the second cabbage in half (if using). Arrange on a large rimmed baking sheet and drizzle with oil. Turn steaks and halves and drizzle second sides with oil; season with 1 tsp. salt and 1/2 tsp. pepper. Arrange cabbage halves cut side down and roast until golden brown on the bottom and tender, 35-40 minutes. (Reserve cabbage halves for another use. Let cool, then cover and chill.)
- Meanwhile, place chickpeas on another rimmed baking sheet and pat dry with a clean towel. Add cumin, 1/4 cup oil, 1 tsp. coriander, 1/2 tsp. salt, and 1/2 tsp. pepper and toss to combine. Roast, stirring once halfway through, until golden and crisp, 20-25 minutes. Transfer to a medium bowl and set aside; reserve baking sheet (no need to wash).
- Tear bread into bite-size chunks. Whisk 1/4 cup oil, 1 grated garlic clove, 1 tsp. mustard, 2 Tbsp. chopped parsley, 1/2 tsp. salt, 1/4 tsp. pepper, and remaining 1/4 tsp. coriander in a large bowl to combine. Add torn bread and toss well to coat. As soon as chickpeas are done roasting, transfer bread to reserved baking sheet and roast until golden and crispy, 10���12 minutes.
- Whisk mayonnaise, lemon juice, and remaining grated garlic, 1 Tbsp. oil, 1 tsp. mustard, and 1/2 tsp. pepper in a small bowl. Taste and season with salt if needed.
- Smear mayonnaise sauce on plates and top with cabbage steaks. Top cabbage with chickpeas and croutons. Drizzle with more mayonnaise sauce, thinning with lemon juice or water if needed to make it pourable. Top with parsley leaves.
More about "steak with garbanzo beans chickpeas food"
GARBANZO BEANS/CHICKPEA, 5 POUNDS - KOSHER, DRY, BULK ...
From amazon.ca
Reviews 230
CHICKPEAS WITH GROUND MEAT ... - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
DRIED GARBANZO BEANS - THERESCIPES.INFO
From therecipes.info
HALIBUT WITH GARBANZO BEANS RECIPE | EAT SMARTER USA
From eatsmarter.com
CROCK-POT ROASTED GARBANZO BEANS - CROCK-POT LADIES
From crockpotladies.com
CHICKPEAS MEAT SUBSTITUTES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
15 GARBANZO BEAN RECIPES TO USE UP YOUR STOCKPILE | OPENFIT
From openfit.com
GARBANZO BEANS (CHICKPEAS) WITH MUSHROOMS ... - NEW YOU FOOD
From fromsophiawithgrace.com
THE PERFECT SPICY CHICKPEAS (GARBANZO BEANS) WITH GROUND ...
From caribbeangreenliving.com
HOW TO COOK CANNED GARBANZO BEANS
From blogchef.net
STEAK WITH GARBANZO BEANS (CHICKPEAS) RECIPE - TEXTCOOK
From textcook.com
CHICKPEA RECIPES | COOKING LIGHT
From cookinglight.com
GARBANZO BEANS: HEALTH BENEFITS, DOWNSIDES, & BEST USES OF ...
From foodrevolution.org
BEST HALIBUT AND CHICKPEA SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
13 COOKING WITH CHICKPEAS - GARBANZO BEANS IDEAS | RECIPES ...
From pinterest.ca
21 DINNERS THAT START WITH A CAN OF CHICKPEAS | ALLRECIPES
From allrecipes.com
ARE GARBANZO BEANS AND CHICKPEAS SAME THING - ALL ...
From therecipes.info
CHICKEN THIGHS WITH GARBANZO BEANS - CREATE THE MOST ...
From recipeshappy.com
30 BEST CHICKPEA RECIPES — HOW TO MAKE GARBANZO BEANS
From countryliving.com
STEAK WITH GARBANZO BEANS (CHICKPEAS)
From champsdiet.com
GARBANZO BEANS: HOW TO COOK CHICKPEAS FROM SCRATCH IN A ...
From diyhomegarden.blog
CHICKPEAS VS NAVY BEANS - KALE.WORLD
From kale.world
GRILLED TUNA OVER GREEN BEAN, TOMATO, & CHICKPEA SALAD ...
From myrecipes.com
RECIPE – SAFFRON CHICKEN STEW WITH CHICKPEAS (GARBANZO BEANS)
From edibletcetera.com
MOROCCAN-INSPIRED FLANK STEAK WITH CHARRED TOMATO AND ...
From trueaussiebeefandlamb.com
CHICKPEA RECIPES | ALLRECIPES
From allrecipes.com
11 RECIPES TO MAKE WITH CANNED CHICKPEAS - RACHAEL RAY SHOW
From rachaelrayshow.com
ROASTED CHICKPEAS (GARBANZO BEANS) - THE ART OF FOOD AND WINE
From theartoffoodandwine.com
GARBANZO BEANS (CHICKPEAS) | CHICKPEAS SUPPLIER FOODEXPORT ...
From ifexgroup.com
STEAK VS CHICKPEA - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
VEGAN CHICKPEA FRIED STEAK - LIVING VEGAN
From living-vegan.com
STEAK WITH GARBANZO BEANS CHICKPEAS BEST RECIPES
From cookingtoday.net
LAMB STEW WITH APRICOTS AND CHICKPEAS - SOUTHERN BOY DISHES
From southernboydishes.com
21 CHICKPEA RECIPES TO MAKE WITH A CAN OF GARBANZO BEANS!
From peasandcrayons.com
TOP 20 CHICKPEA AND SALMON RECIPES : 2022 - SUPERCOOK
From supercook.com
BEST RICE RECIPES BLOG: STEAK WITH GARBANZO BEANS (CHICKPEAS)
From ricebestbook.blogspot.com
RIB-EYE STEAKS WITH GARBANZO AND GREEN BEAN SALAD RECIPE ...
From bonappetit.com
SALMON STEAK WITH CHICKPEAS AND SPINACH RECIPE | EAT ...
From eatsmarter.com
HANOVER GARBANZO BEANS CHICK PEAS NUTRITION FACTS
From fastfoodnutrition.org
STEAK WITH CHICKPEAS, TOMATOES, AND FETA | MYRECIPES RECIPE
From crecipe.com
PIEDMONTESE.COM | BEEF CHILI WITH CHICK PEAS RECIPE
From piedmontese.com
STEAK WITH CHICKPEAS, TOMATOES, AND FETA RECIPE - REAL …
From realsimple.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love