SUGAR SNAP PEA SALAD WITH PROSCIUTTO
Provided by Anne Burrell
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- To blanch the peas, bring a large pot of well-salted water to a boil and set up a large bowl of well-salted ice water. Toss the peas into the boiling water, let the water return to a boil and cook for 2 more minutes. Drain the peas and immediately plunge them into the ice water. When the peas are cold, drain them and lay on paper towels to dry. Cut in half lengthwise and reserve.
- Coat a medium saute pan with olive oil and add the garlic and red pepper; bring the pan to medium heat and cook for 2 to 3 minutes. Remove the garlic and ditch it - it has fulfilled its garlic destiny! Add the prosciutto to the pan and cook for 3 to 4 minutes or until crispy, then add the vinegar. Turn off the heat.
- In a large bowl, combine the arugula, snap peas and onion along with the prosciutto and any juices from the pan; toss well. Add the pecorino and mint and taste it. Season with salt if needed and serve.
SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA
There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, toss together the radishes, peas, ricotta and mint.
- Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
- Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SUGAR SNAP PEAS WITH MINT
You can often use herbs as one would salad greens: whole leaves tossed together with traditional salad ingredients. Here, the classic pairing of peas and mint gets reinterpreted by leaving the mint leaves whole and using sugar snap peas.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Prepare a medium bowl of ice water. Blanch the peas in boiling salted water for about 20 to 30 seconds and refresh in the ice water to stop the cooking. Drain.
- Spoon the vinaigrette into a bowl, add the peas, mint, and salt and pepper and toss to coat. Divide among 4 salad plates and serve.
SUGAR SNAP PEAS WITH MINT
Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.
Provided by ORNERY
Categories Side Dish Vegetables Green Peas
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add the sugar snap peas, green onion, and garlic. Season with salt and pepper. Stir-fry for 4 minutes, then remove from heat and stir in the mint leaves.
Nutrition Facts : Calories 67.1 calories, Carbohydrate 8.3 g, Fat 2.4 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 74.7 mg, Sugar 0.3 g
PURPLE POTATOES WITH SUGAR SNAP PEAS AND MINT
Steps:
- In a saucepan cover potatoes with water by 1 inch and simmer until tender, 15 to 20 minutes.
- Transfer potatoes with a slotted spoon to a colander to drain and cool 10 minutes.
- Return water in pan to a boil and blanch snap peas until crisp-tender, 1 - 2 minutes. Place snap peas in colander and refresh under cold water. Drain snap peas and pat dry with paper towels.
- Cut potatoes lengthwise into quarters. In a bowl toss together potatoes, snap peas, green onion, vinegar, oil, mint, and salt and pepper to taste.
QUICK PICKLED SUGAR SNAP PEAS WITH MINT
From our cookbook, Bountiful. This recipe is quick, but doesn't sacrifice flavor or texture. Have fun with different vegetables to pickle such as asparagus spears and thin slices of celery.Depending on the size of your pickling container and how tight you fill it with veggies, you may need to make extra pickling brine to top it off.Makes about 2 quarts of pickles.
Provided by Todd + Diane
Categories Appetizer Side Dish Snack
Time 3h30m
Number Of Ingredients 11
Steps:
- In a 2-quart (2-L) jar, layer the peas, onion, and mint.
- Make the pickling brine: In a large bowl, combine 1 cup (240ml) water with all the brine ingredients (vinegar, lemon zest, lemon juice, sugar, coriander seeds, and cumin seeds).
- Pour the brine into the container with the peas, covering them completely.
- Refrigerate for at least 8 hours before eating.
Nutrition Facts : Calories 20 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 439 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
MINTED SUGAR SNAP PEA SALAD
Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.
Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
SUGAR SNAP PEAS WITH MINT DRESSING
Sugar snap peas are dressed with shallots and mint.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Bring a small saucepan of salted water to a boil; prepare an ice bath. Add the peas to the boiling water, and cook until bright green and crunchy, about 1 minute.
- Using a slotted spoon, transfer peas to ice bath until cold. Drain peas in a colander, and transfer to a serving dish.
- Combine the shallots, vinegar, honey, mustard, olive oil, and mint in a jar with a lid. Season with salt and pepper. Cover, and shake vigorously until well combined. Let dressing stand 10 minutes. Pour dressing over the peas. Toss, and serve.
SNAP PEAS WITH MINT
Steps:
- Pluck off and discard the end of each pea pod.
- Bring enough water to boil to cover the peas. Add salt to taste.
- Add the peas. When the water returns to a boil, simmer the peas for about 3 to 4 minutes. Do not overcook. Drain.
- Meanwhile, drop the tomatoes into boiling water and boil them for 10 seconds. Drain, let cool. Remove the skins and cut the tomatoes into 1/4-inch cubes.
- Heat the butter in a saucepan; add the tomatoes; cook and stir for one minute. Add the peas, mint, and salt and pepper to taste. Stir to blend. Cook for one minute. Add the lemon juice and serve.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 489 milligrams, Sugar 7 grams, TransFat 0 grams
SUGAR SNAP PEAS WITH PINE NUTS
This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.
Provided by Rita1652
Categories < 30 Mins
Time 22m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large pan.
- Add shallots and stir fry for 3 minutes.
- Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.
Nutrition Facts : Calories 76.2, Fat 5.2, SaturatedFat 0.5, Sodium 1.8, Carbohydrate 7.2, Fiber 2.3, Sugar 1.2, Protein 2.2
SUGAR SNAP PEAS WITH MINT AND ORANGE
Provided by Maria Helm Sinskey
Categories Side Sauté Low Fat Vegetarian Quick & Easy Low Cal High Fiber Graduation Father's Day Dinner Summer Healthy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.
SNAP PEAS WITH CHILE AND MINT
Categories Pepper Side Sauté Vegetarian Quick & Easy Mint Vegan Shallot Sugar Snap Pea Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 8
Steps:
- Stir together chile paste and 2 tablespoons water in a small cup.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté shallots, stirring, until edges are starting to brown, about 2 minutes. Add snap peas and salt and stir-fry 2 minutes. Add chile paste mixture and stir-fry until snap peas are just tender and beginning to brown in spots, about 3 minutes.
- Stir in remaining tablespoon water, scraping up any brown bits from bottom of skillet.
- Transfer snap peas to a bowl and stir in lime juice and mint. Serve immediately.
SUGAR SNAP PEA SALAD WITH LEMON-MINT VINAIGRETTE
Make and share this Sugar Snap Pea Salad With Lemon-Mint Vinaigrette recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- To make Lemon-Mint Vinaigrette: Whisk together all ingredients.
- To make Salad: Cook sugar snap peas in boiling water 2 minutes, or until bright green.
- Drain.
- Toss peas with 3 TBS Lemon-Mint Vinaigrette.
- Stir in pistachios.
Nutrition Facts : Calories 224.5, Fat 18.4, SaturatedFat 2.5, Sodium 17.2, Carbohydrate 13.9, Fiber 5, Sugar 3.3, Protein 4.5
More about "sugar snap peas with mint food"
SUGAR SNAP PEAS WITH MINT RECIPE | MYRECIPES
From myrecipes.com
Servings 8Calories 82 per servingTotal Time 20 mins
- Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Add peas to boiling water; bring back to a boil. Continue boiling until peas turn bright green, about 30 seconds. Drain and immediately plunge into ice water. Let stand to thoroughly chill, about 5 minutes. Drain and spread peas out on paper towels to dry.
- Just before serving, warm oil in a large skillet over medium-high heat. Add peas, mint, pepper and 1 tsp. salt. Cook, stirring often, until warmed through, about 2 minutes. Serve warm.
BLISTERED SNAP PEAS WITH MINT RECIPE - FOOD AND WINE
From foodandwine.com
Servings 8Total Time 15 mins
SUGAR SNAP PEAS WITH FRESH MINT | THE NUTRITION SOURCE ...
From hsph.harvard.edu
Servings 4Calories 70 per servingEstimated Reading Time 2 mins
SUGAR SNAP PEAS WITH GARLIC AND MINT
From mysaratogakitchentable.com
SUGAR SNAP PEAS WITH SOFRITO, HOT PEPPER AND MINT RECIPE ...
From foodandwine.com
5/5 Category VegetablesServings 8Total Time 30 mins
- In a medium skillet, heat 1/4 cup of the olive oil. Add the carrots, celery, onion and bell pepper and cook over moderate heat, stirring occasionally, until the soffrito is tender and lightly browned, about 8 minutes.
- In a large skillet, heat the remaining 2 tablespoons of olive oil until shimmering. Add the snap peas and cook over high heat just until they are bright green, about 2 minutes. Add the soffrito and cook until the snap peas are lightly browned in spots, about 2 minutes. Add the crushed red pepper and 1/4 cup of water and cook until crisp-tender, about 2 minutes longer. Add the torn mint and season with salt. Serve hot or at room temperature.
MINT TZATZIKI WITH ENDIVE, ROMAINE, & SUGAR SNAPS ...
From camillestyles.com
Estimated Reading Time 2 mins
- Add garlic, zest, juice, mint, and salt & pepper to taste. Stir to combine, and store covered in the fridge for up to a 3 days.
- When ready to serve, arrange veggies on a platter with the tzatziki for dipping. Sprinkle everything with sea salt and garnish with herbs. Serve!
ROASTED SUGAR SNAP PEAS WITH MINT (VEGAN, GLUTEN-FREE)
From withfoodandlove.com
4.7/5 (3)Category SidesServings 2Total Time 20 mins
- In a food processor combine the mint, olive oil, garlic, lemon juice and a pinch of salt and pepper. Pulse until the mint and garlic is finely processed. Toss the sugar snap peas in the mint mixture and spread them out onto the baking sheet in a single layer.
LEMON MINT SUGAR SNAP PEAS - SWIRLS OF FLAVOR
From swirlsofflavor.com
Reviews 3Servings 4Cuisine AmericanCategory Side Dish
- Stir in sugar snap peas. Reduce heat to medium-low and cook, covered, until tender-crisp, 5-7 minutes.
SUGAR SNAP PEAS RECIPE & SAUTEED ... - VEGAN IN THE FREEZER
From veganinthefreezer.com
4.1/5 (9)Total Time 25 minsCategory Side DishCalories 93 per serving
SUGAR SNAP PEAS WITH SOFFRITO, HOT PEPPER & MINT RECIPE ...
From myrecipes.com
- In a medium skillet, heat 1/4 cup of the olive oil. Add the carrots, celery, onion and bell pepper and cook over moderate heat, stirring occasionally, until the soffrito is tender and lightly browned, about 8 minutes.
- In a large skillet, heat the remaining 2 tablespoons of olive oil until shimmering. Add the snap peas and cook over high heat just until they are bright green, about 2 minutes. Add the soffrito and cook until the snap peas are lightly browned in spots, about 2 minutes. Add the crushed red pepper and 1/4 cup of water and cook until crisp-tender, about 2 minutes longer. Add the torn mint and season with salt. Serve hot or at room temperature.
LEMON-MINT SUGAR SNAP PEAS - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (21)Category Dinner, Gluten-Free, Lunch, Sides, VegetarianServings 5Calories 35 per serving
SUGAR SNAP PEAS WITH LEMON RICOTTA, MINT, AND PARSLEY ...
From realsimple.com
Servings 4Calories 206 per servingTotal Time 10 mins
SALT & FAT, SUGAR SNAP PEAS WITH MINT - SALTANDFAT.COM
From saltandfat.com
Estimated Reading Time 3 mins
SUGAR SNAP PEAS WITH MINT, LEMON & PISTACHIOS
From ordinaryvegan.net
Reviews 4Category SideServings 4Estimated Reading Time 1 min
SUGAR SNAP PEAS WITH LEMON AND MINT - MY SARATOGA KITCHEN ...
From mysaratogakitchentable.com
Estimated Reading Time 1 min
SUGAR SNAP PEAS WITH MINT | RECIPE | SNAP PEAS RECIPE ...
From pinterest.ca
SUGAR SNAP PEAS WITH MINT
From crecipe.com
SNAP PEA SOUP WITH MINT AND LEMON: NOT ... - THE YEAR IN FOOD
From theyearinfood.com
ATKINS - SAUTEED SUGAR SNAP PEAS WITH MINT CALORIES, CARBS ...
From myfitnesspal.com
ROASTED SUGAR SNAP PEAS WITH MINT | RECIPE | FOOD, REAL ...
From pinterest.ca
SUGAR SNAP PEAS - SERIOUS EATS
From seriouseats.com
SUGAR SNAP PEAS WITH LEMON AND MINT | FOOD TO LOVE
From foodtolove.co.nz
SUGAR SNAP AND GREEN PEAS WITH LEMON AND MINT
From lesliebeck.com
PORK CHOPS AND SUGAR SNAP PEAS WITH MINT JULEP GLAZE
From fooddiez.com
DIABETES FOOD HUB SEARCH RESULTS
From diabetesfoodhub.org
SUGAR SNAP PEAS WITH MINT - GLUTEN FREE RECIPES
From fooddiez.com
SUGAR SNAP PEAS WITH MINT RECIPE | EDIBLE PHOENIX
From ediblephoenix.ediblecommunities.com
ROASTED SUGAR SNAP PEAS WITH MINT AND SEA SALT | WITH FOOD ...
From mastercook.com
SUGAR SNAP PEA RECIPES - BBC GOOD FOOD
SUGAR SNAP PEAS WITH MINT - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LEMON-MINT SUGAR SNAP PEAS RECIPE
From farmanddairy.com
STEAMED FINGERLING POTATOES AND SUGAR SNAP PEAS WITH MINT ...
From canadianliving.com
BEST SNAP PEA, ORANGE AND RADISH SALAD RECIPES | FOOD ...
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love