DELICIOUS SPINACH AND BEET SALAD
Delicious Spinach and Beet Salad, a healthy vegan recipe idea for dinner, lunch, or to enjoy as a side dish.
Categories Salad
Time 10m
Number Of Ingredients 6
Steps:
- Prepare the spinach if needed. I have instructions above on hot to clean spinach.
- Drain the beetroots from the can. Then you can cut the beetroots into bite sized pieces.
- The tomatoes should be sliced in half. If you are using a tomato that is not a cherry tomato, cut the tomato into bite sized pieces.
- Prepare the vinaigrette dressing if not yet prepared.
- Assemble the in ingredients in a large serving bowl. The drizzle the dressing over the salad and serve. Season as desired. Tip: use a small amount of the dressing and add more as desired. You may not need all of the dressing for this salad!
Nutrition Facts : ServingSize 1 g, Calories 160 kcal, Carbohydrate 12 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 263 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 9 g
ROASTED BEET AND GINGER SALAD
I love to use the first batch of beets in spring for this salad. The mint is the perfect compliment to the apple cider and balsamic vinegars in the dressing.
Provided by Alex Guarnaschelli
Categories appetizer
Time 1h20m
Yield 4 to 6 appetizer portions
Number Of Ingredients 10
Steps:
- Cook the beets: Using a pot large enough to hold all of the beets, fill it 3/4 of the way with cold water and add the beets. Season the water generously with salt. Bring the liquid to a gentle simmer over low heat. When the beets are tender when pierced with the tip of a knife, drain the water and allow them to cool for about 10 minutes. Peel them by "wiping" the skin off with a kitchen towel. Trim the tough parts of the tops and bottoms with a small knife and cut each beet into "sections" like pieces of an orange.
- Make the dressing: In a medium bowl, combine the cider vinegar, balsamic vinegar, brown sugar and sea salt and pepper, to taste. Stir in the beets. Put the bowl in the refrigerator and allow the beets to marinate for about 10 to 15 minutes.
- When ready to serve, add the olive oil, ginger and parsley leaves. Toss to coat the beets. Use a scissors to "snip" the mint leaves over the salad and serve immediately.
SPINACH AND ROASTED BEET SALAD WITH GINGER VINAIGRETTE
Categories Salad Ginger Onion Side Roast Vegetarian Quick & Easy High Fiber Spinach Beet Fall Healthy Vegan Soy Sauce Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Wrap beets in foil. Roast until beets are tender when pierced with skewer, about 1 hour 15 minutes. Cool beets slightly. Peel beets; cut into wedges. Place in medium bowl.
- Whisk vinegar, oil, soy sauce and ginger in small bowl to blend well. Season vinaigrette to taste with salt and pepper. Add red onion and half of vinaigrette to beets and toss to blend.
- Place spinach in large bowl. Drizzle remaining vinaigrette over; toss to coat. Arrange beet mixture atop spinach.
CARROT AND BEET SALAD WITH GINGER VINAIGRETTE
Categories Salad Ginger Appetizer Side Vegetarian Quick & Easy Dinner Lunch Vinegar Beet Carrot Spring Shallot Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 11
Steps:
- In a blender purée shallot, ginger, and garlic with rice vinegar, soy sauce, sesame oil, and Tabasco. With motor running add olive oil in a stream and blend until smooth.
- In separate bowls toss carrots with half of the dressing and beets with remaining half. Divide carrot salad and beet salad among 6 plates and garnish with spinach leaves.
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