CHICKPEAS WITH TOMATOES & SPINACH
For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa
Provided by Roopa Gulati
Categories Dinner, Side dish, Supper
Time 35m
Number Of Ingredients 13
Steps:
- Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.
- Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.
- Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan.
Nutrition Facts : Calories 145 calories, Fat 6 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.56 milligram of sodium
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
PASTA WITH SPINACH AND CHICKPEAS
This is a home-style Italian favorite at my house. It is also very good with northern white beans instead of the chickpeas, and any sort of strand pasta works well. Serve with a leafy green salad and crusty Italian bread. If you like spicy food, stir in 1/2 to 1 teaspoon red pepper flakes towards the end.
Provided by KIMBICA
Categories World Cuisine Recipes European Italian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of water with 2 teaspoons sea salt to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain, reserving 1/2 cup of the water.
- Heat olive oil in a large skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Increase heat to medium-high and add spinach, tomatoes, and garbanzo beans; cook and stir until spinach begins to wilt, 1 to 2 minutes more.
- Season spinach mixture with remaining teaspoon sea salt, marjoram, black pepper, and red pepper flakes. Reduce heat to low. Stir drained linguine with the spinach mixture to evenly coat. Add extra olive oil or reserved pasta water to achieve your preferred level of moisture in the dish. Top with Pecorino-Romano cheese.
Nutrition Facts : Calories 612.9 calories, Carbohydrate 104.3 g, Cholesterol 7.7 mg, Fat 12.1 g, Fiber 11.2 g, Protein 22.6 g, SaturatedFat 2.7 g, Sodium 1684.7 mg, Sugar 4 g
ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)
This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.
Provided by Vanessa Moore
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g
HOT CHICKPEAS WITH SPINACH & BACON
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Time 7m
Number Of Ingredients 5
Steps:
- Cut the bacon rasher into shreds and cook in a hot non-stick pan with the garlic clove. Stir in the wine vinegar and chickpeas. Toss in the baby leaf spinach, stirring until wilted. Season if you want to, then serve hot.
Nutrition Facts : Calories 97 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.54 milligram of sodium
SAUTEED SPINACH WITH BACON
The bacon gives a nice salty crunch and flavor to this side dish of spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 20m
Number Of Ingredients 4
Steps:
- In a large skillet over medium heat, cook bacon until crispy, 5 to 8 minutes. With a slotted spoon, remove bacon, leaving fat in skillet; drain on a paper towel. Set aside.
- Increase heat to high; fill skillet with as much spinach as will fit. Season with salt and pepper. Cook, tossing spinach and adding more as it wilts (it may take up to 2 minutes to fit it all). Continue to cook until tender, 1 to 3 minutes.
- Tilt skillet to drain water from spinach (using slotted spoon or a spatula to hold spinach back). Mix in vinegar; season with salt and pepper. Serve sprinkled with crispy bacon.
SPINACH AND CHICK PEAS WITH BACON
Categories Bean Pork Side Sauté Quick & Easy High Fiber Bacon Spinach Chickpea Winter Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 6
Steps:
- Bring a 3-quart pot three fourths full of water to a boil. Add bacon and cook 2 minutes. Drain bacon and rinse in cold water. Pat dry and cut crosswise into 1/4-inch pieces.
- Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until browned. Leaving bacon in skillet, spoon off all but 1 tablespoon fat. Add 2 tablespoons oil, chickpeas, and red pepper flakes to skillet and saut) over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and sauté, stirring, until spinach is wilted. Season with salt and pepper and drizzle with remaining tablespoon oil.
CHICKPEA PASTA WITH SPINACH AND BACON
Chickpea Pasta with Spinach and Bacon is a weeknight meal that is quick, easy, delicious and affordable! It's a family favorite that is frugal, too.
Provided by Susan Williams
Categories Food
Time 40m
Number Of Ingredients 12
Steps:
- Put large pot of water on to boil over high heat, in which to cook pasta.
- Pre-heat oven to 400º. Cut each bacon slice in half so it fits nicely in a cast iron skillet. Cook bacon in the cast iron skillet in the oven for 15-20 minutes, until it reaches your desired level of crispness. Reserving bacon fat in skillet, remove bacon from skillet and drain on paper towel.
- Cook 1 lb. of pasta in salted boiling water, according to package directions.
- While pasta is cooking, put cast iron skillet with bacon grease on a stovetop burner over medium high heat. Add an additional 2 T. of olive oil if needed. Brown chickpeas in bacon fat, adding in red pepper flakes and seasoning with sea salt and freshly ground black pepper. Cook, stirring occasionally, until chickpeas begin to caramelize, about 5-7 minutes.
- Reduce the heat to medium, and add shallot and garlic. Cook until shallots are softened, about 3 minutes. Add the cream, and cook until slightly thickened, about 3 minutes. Turn off the heat, and stir in spinach, until wilted. Pour contents of skillet over 1 lb. of cooked, drained pasta, and stir.
- Top each plate of pasta with crumbled bacon, and grated parmesan cheese.
Nutrition Facts : Calories 638 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 64 milligrams cholesterol, Fat 32 grams fat, Fiber 9 grams fiber, Protein 26 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 598 grams sodium, Sugar 7 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
ESPINACAS CON GARBANZOS (SPINACH AND CHICKPEAS)
A Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) that will have you craving another bite!
Provided by Lauren Aloise
Categories Main
Time 30m
Number Of Ingredients 13
Steps:
- Coat a large saucepan with extra virgin olive oil (approx. 2 tbsp) and heat to medium high
- Before the oil gets too hot, add the spinach (in batches if necessary)
- Sauté the spinach until just wilted and remove to strain in a colander
- Re-coat the pan with olive oil and add in the bread cubes and raw almonds. Fry until the bread and almonds are browned and crispy on each side
- Add the chopped garlic, cumin, cayenne and black pepper and sauté for a couple of minutes, until the garlic is fragrant and turning brown
- Transfer the ingredients to a blender/food processor and add the sherry vinegar
- Blend the ingredients together until you have a thick paste (you can add a few tablespoons of water if needed to blend easier, but don't over blend and make it gooey)
- Return the paste to the saucepan and add your garbanzo beans and tomato sauce
- Stir gently until the chickpeas are fully coated by the sauce and add a bit of water to thin things out
- Add the spinach and stir gently until it is evenly incorporated and hot
- Season with salt and pepper
- Once plated, drizzle a swirl of extra virgin olive oil on top of each dish, then sprinkle a small amount of smoked Spanish paprika on top
- Enjoy!
Nutrition Facts : Calories 121.93 kcal, Carbohydrate 12.88 g, Protein 5.05 g, Fat 6.5 g, SaturatedFat 0.87 g, Cholesterol 0.18 mg, Sodium 289.07 mg, Fiber 3.27 g, Sugar 2.1 g, ServingSize 1 serving
PASTA WITH SPINACH, CHICKPEAS, AND BACON
Make and share this Pasta With Spinach, Chickpeas, and Bacon recipe from Food.com.
Provided by sherininja
Categories Beans
Time 12m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil. Cook the pasta according to instructions on the box, minus a minute or two.
- When done save 1/2 cup of pasta water and drain the rest- keep in a colander.
- Pour the olive oil into a skillet over medium heat. . Add the bacon pieces and cook for 3 minutes or until they begin to render their fat. Toss in the garlic and cook for 2 minutes.
- Sprinkle in the red pepper flakes.
- Dump in chickpeas and stir to coat. Then add the spinach leaves, and cook until wilted. Season with a pinch of salt and add a half a cup or so of the pasta cooking water.
- When the spinach is wilted, add pasta to the pan with spinach and chick peas. Cook, stirring constantly, for a minute or two.
- Remove from the heat, sprinkle with cheese, and serve.
- I actually removed the bacon before eating, wanted to add the flavor but avoid some of the calories.
Nutrition Facts : Calories 570.9, Fat 16.4, SaturatedFat 3.9, Cholesterol 12.1, Sodium 736.3, Carbohydrate 85.8, Fiber 10.5, Sugar 1.2, Protein 20.7
SPINACH AND CHICKPEAS WITH BACON
I love this super-fast and easy side, which is adapted from Gourmet. It is also good with a little cumin added, and will handle a larger amount of spinach as well.
Provided by GaylaJ
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut bacon crosswise into 1/4-inch pieces and cook in a 12-inch heavy skillet over moderate heat until browned; leave bacon in skillet and spoon off all but 1 tablespoon fat.
- Add 2 tablespoons olive oil, chickpeas, and red pepper flakes; saute over high heat, stirring occasionally, until chickpeas begin to brown (3-4 minutes).
- Stir in spinach and garlic and saute', stirring, until spinach is wilted.
- Season with salt and pepper and drizzle with remaining tablespoon oil.
Nutrition Facts : Calories 258.6, Fat 14.3, SaturatedFat 2.5, Cholesterol 4.1, Sodium 415.6, Carbohydrate 26.5, Fiber 6, Sugar 0.3, Protein 7.7
SMOKY CHICKPEAS WITH SPINACH
Smoky Chickpeas with Spinach is a healthy, budget-friendly meal that's full of flavor, packed with protein and just happens to be vegan!
Provided by Marisa Moore
Categories Entree Main Course Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat the olive oil over medium heat in a skillet. Add the garlic, turmeric, and smoked paprika. Stir. Heat the oil and spice mixture 1-2 minutes, until fragrant.
- Add chickpeas and stir to coat with the oil and spice mixture. Add spinach and water. Cook over medium heat until the spinach wilts. Add salt and pepper to taste. Serve!
Nutrition Facts : Calories 355 kcal, ServingSize 1 serving
CREAMY SPINACH WITH BACON & GARBANZO BEANS
Here's a delicious twist on classic creamed spinach-made with garbanzo beans, chopped bacon and a teeny-tiny sprinkle of cayenne pepper.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Blend broth, 1/2 cup beans, cream cheese and pepper in blender until smooth; set aside.
- Cook and stir bacon in large skillet on medium heat until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet. Add spinach to reserved drippings; cook 3 to 5 min. or until spinach is slightly wilted, stirring occasionally.
- Stir in remaining beans and cream cheese mixture; cook 2 min. or until heated through, stirring occasionally. Top with bacon.
Nutrition Facts : Calories 170, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 270 mg, Carbohydrate 13 g, Fiber 4 g, Sugar 2 g, Protein 9 g
SPANISH SPINACH AND CHICKPEAS - ESPINACAS CON GARBANZOS
Provided by Albert Bevia @ Spain on a Fork
Time 20m
Number Of Ingredients 10
Steps:
- Rinse 1 cup of jarred chickpeas under cold running water, shake off any excess water and set aside, reserve 2 cups of tightly packed bagged spinach, reserve 1/2 cup of canned tomato puree, thinly slice 4 cloves of garlic and finely dice 1/2 of an onion
- Heat a medium sized non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, 2 minutes after adding the oil add the sliced garlic and diced onions and mix with the oil, about 4 minutes later and the onions and garlic have developed a light golden color season with a generous 1/4 teapsoon of cumin, a generous 1/4 teaspoon of smoked paprika and mix everything together, then add the 1/2 cup of tomato puree, season with sea salt, freshly cracked black pepper and a pinch of white sugar and mix everything together, about 2 minutes later add the 2 cups of tightly packed bagged spinach, place a lid on the pan and lower the fire to a LOW heat
- Two minutes after adding the lid to the pan remove it, then add the 1 cup of chickpeas, season again with sea salt and freshly cracked black pepper and mix everything together until well combined, cook for about 4 minutes and then transfer the mixture into a shallow bowl
- Enjoy!
PASTA WITH SPINACH, CHICKPEAS AND BACON
To save a step or two, I drained the pasta and returned it to the cooking pot to keep warm. The sauce is then tossed right in with the pasta.
Provided by shannonkwendt
Categories Main Dish
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a large saucepan, cook bacon on medium-high heat til browned. With a slotted spoon, remove bacon to paper towels to drain. Reduce heat to medium. Add garlic, pepper flakes and beans; cook for a few minutes. Stir in lemon juice and salt and pepper. Stir in pasta water and cook 5 minutes longer. Stir in spinach and remove from heat. Check for seasoning and adjust as desired. In pasta cooking pot, toss pasta with chickpea sauce. Serve pasta garnished with cheese.
Nutrition Facts : Calories 518 calories, Fat 21.506264375 g, Carbohydrate 62.512641875 g, Cholesterol 110.32 mg, Fiber 0.0615500001683831 g, Protein 17.622630625 g, SaturatedFat 6.66692125 g, ServingSize 1 1 Serving (163g), Sodium 417.958625 mg, Sugar 62.4510918748316 g, TransFat 2.938558125 g
GRAMIGNA WITH SPINACH, CHICKPEAS, AND BACON
Steps:
- Start heating 6 quarts of water with 1 tablespoon of salt in a large pot. (If it comes to a rolling boil while you are cooking the dressing, you can drop in the gramigna to cook at the same time or wait until you've added the spinach, as described below.)
- Pour 3 tablespoons olive oil into the skillet, and set over medium-high heat. Strew the garlic slices in the oil, and cook for a couple of minutes, stirring. Scatter the pancetta or bacon strips in the pan, stir, and cook for 3 minutes or so, to render their fat. (If the pork is very lean and releases little fat, add more olive oil to the skillet.) Sprinkle in the peperoncino.
- When the pancetta is sizzling, dump in the chickpeas. Stir and toss them for a minute or so, then scatter the spinach leaves on top. Turn and toss as the leaves wilt in the heat. Season with 1/4 teaspoon salt; ladle about 1/2 cup of boiling pasta water into the pan, and simmer the beans and greens for a couple of minutes. If the gramigna are not already cooking, turn off the heat and cover the skillet to keep the dressing hot until the pasta is ready.
- Boil the gramigna until al dente, lift the pasta from the pot, drain briefly, and drop into the skillet of ceci and spinach, which should be simmering. Toss together for a minute or two, or longer if necessary, until the gramigna are amalgamated with the dressing. If the dish is dry, ladle in a bit of hot pasta water from the cooking pot. If there's too much liquid, reduce by tossing rapidly over high heat.
- Take the skillet off the heat, toss the pecorino in, and drizzle a final flourish of olive oil over the gramigna. Serve right away.
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