Spicy Goa Style Lamb Curry Food

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GOAN LAMB CURRY



Goan lamb curry image

James Martin's easy Goan lamb curry is hot, sour and coconutty. Serve with an easy pilau rice.

Provided by James Martin

Categories     Main course

Yield Serves 4

Number Of Ingredients 28

1 tsp cumin seeds
1 tsp coriander seeds
1 stick cinnamon
1kg/2lb 2oz leg of lamb or mutton, boned and cut into 2.5cm/1in cubes
2 onions, finely sliced
2 garlic cloves, crushed
2.5cm/1in piece fresh root ginger, finely grated
2 long red chillies, sliced
3 tbsp tamarind paste
1 tsp amchoor (mango powder)
500ml/18fl oz beef stock
90g/3½oz desiccated coconut
1 x 400ml/14fl oz can coconut milk
2 tbsp fresh coriander leaves
2 tbsp vegetable oil
1 onion, finely diced
1 garlic clove, crushed
3 green cardamom pods, split
1 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
3 cloves
1 cinnamon stick
8 curry leaves
400g/14oz basmati rice
½ lemon, juice only
200g/7oz Greek-style yoghurt
200g/7oz mango chutney

Steps:

  • For the curry, heat a heavy-based frying pan until hot, add the cumin and coriander seeds and cinnamon and toast for a few seconds. Place the spices into a pestle and mortar or spice grinder and grind to a powder.
  • Heat a large heavy-based saucepan pan or casserole dish until hot, add the vegetable oil and the mutton and cook until golden-brown all over. Remove using a slotted spoon and set aside.
  • Add the onions and cook for 10 minutes, or until soft and golden-brown.
  • Add the garlic, ginger, chilli, toasted spices and remaining spices and cook for one minute.
  • Return the mutton to the pan then add the beef stock and bring to a simmer. Cover with a lid and cook over a gentle heat for one hour then remove the lid.
  • Add the desiccated coconut and the coconut milk and return to a simmer. Cook for another 30 minutes, or until just thickened and the meat is tender. Season, to taste, with salt and freshly ground black pepper.
  • For the rice, heat a saucepan until hot. Add the oil, onion, garlic and spices, and fry for two minutes.
  • Stir in the rice and add 600ml/1pint 1fl oz water. Bring to the boil, cover and reduce to a gentle simmer. Cook for 18-20 minutes until the rice is tender and all the liquid absorbed. Season with salt, freshly ground black pepper, lemon juice, then stir in the coriander leaves.
  • Spoon the mutton onto plates with a pile of rice alongside.Finish with a spoonful of yoghurt and mango chutney.

HOME-STYLE LAMB CURRY



Home-style lamb curry image

Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 2h5m

Number Of Ingredients 14

thumb-sized piece ginger, ½ cut into matchsticks, the rest left whole
2 onions, quartered
4 garlic cloves
2 tbsp rapeseed oil
1 cinnamon stick
1 tbsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
½ tsp fennel seeds
750g leg of lamb, diced
400g can chopped tomatoes
1 red chilli or green chilli, deseeded and sliced
small bunch coriander, stalks finely chopped, leaves roughly chopped
basmati rice and mango chutney or raita, to serve

Steps:

  • Put ½ the thumb-sized piece of ginger, 2 quartered onions and 4 garlic cloves in a food processor with 300ml water. Blitz to a smooth purée.
  • Scrape down the sides with a spoon and blitz again to make it as smooth as you can. Tip into a deep sauté pan, cover with a lid and simmer for 15 mins.
  • Remove the lid and cook for 5 mins more, stirring occasionally. By now the liquid should be all gone. If not, cook a little longer.
  • Add 2 tbsp rapeseed oil to the pan with the remaining piece of ginger, cut into matchsticks. Turn up the heat and fry, stirring, for 3-5 mins until it starts to colour.
  • Stir in 1 cinnamon stick, 1 tbsp ground coriander, 1 tsp ground cumin, 1 tsp ground turmeric and ½ tsp fennel seeds, then add 750g leg of lamb. Stir-fry until the lamb changes colour.
  • Tip in 400g can chopped tomatoes with a can of water and 1 deseeded and sliced red or green chilli, season well, cover and leave to simmer for 1 hr.
  • Stir in the finely chopped stalks from a small bunch coriander, re-cover and cook for a final 30 mins until the lamb is tender. Add a splash of water if necessary to loosen the consistency as it cooks.
  • Stir in the roughly chopped coriander leaves and serve with basmati rice and mango chutney or raita.

Nutrition Facts : Calories 470 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 0.3 milligram of sodium

HOT AND SPICY LAMB CURRY



Hot And Spicy Lamb Curry image

It traditional hot and spicy lamb curry. Do try and ensure your chops have just a little bit of fat. If it has too much, do trim it down. It is pretty spicy. Makes my tastebuds tingle.

Provided by KitchenManiac

Categories     Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

2 lbs lamb chops
3 tablespoons meat curry powder, mixed with 5 tablespoon of water to form a paste
1 1/2 teaspoons salt
1 teaspoon light soya sauce
1/2 teaspoon white sugar
3 limes, juiced
2 tablespoons tomato puree
4 tablespoons water (room temp)
3 green chilies, slit into two length wise,but kept whole with seeds intact
3 red chilies, slit into two length wise,but kept whole with seeds intact
3 tomatoes, cut into wedges
5 potatoes, cut into wedges
1/4 cup yoghurt or 1/4 cup coconut milk
5 tablespoons canola oil
2 large onions, peeled
1 carrot, cut into 3 cm thickness
2 slices ginger (1 cm thickness each)
4 cloves garlic

Steps:

  • Add ginger, onions and garlic into food processor and grind till really fine.
  • Heat oil in a wok and stir fry the ingredients till fragrant.
  • Add curry paste and stir fry for 4-5 minutes over MEDIUM heat till oil exudes and mixture is fragrant.
  • Add the lamb chops and stir fry well.
  • Add potato wedges after stir frying the chops for 5 minutes.
  • Add lime juice, tomato puree, water, salt, sugar and soya sauce and cook for 15 minutes.
  • Add carrots in and allow all this to cook covered for 10 minutes, stirring occasionally.
  • Add chillies and yoghurt/coconut milk (to thicken gravy), simmer gently for 5-10 minutes before serving.
  • NOTE: Potatoes and carrots need to be cooked in the curry for 40 minutes for it to be nice and soft.

Nutrition Facts : Calories 1193.1, Fat 80, SaturatedFat 28.6, Cholesterol 170.1, Sodium 1052.4, Carbohydrate 75.7, Fiber 12.9, Sugar 14.5, Protein 47.3

SPICY LAMB CURRY



Spicy Lamb Curry image

I've tweaked this curry over the years using a blend of aromatic spices. Fenugreek seeds can be found in specialty spice stores and are common in Middle Eastern curries and chutneys, but you can leave them out of this recipe if you desire. -Janis Kracht, Windsor, New York

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6 servings.

Number Of Ingredients 19

3 tablespoons ground cumin
2 tablespoons ground ginger
1 tablespoon ground coriander
1 tablespoon ground fenugreek
4 garlic cloves, minced
1 teaspoon ground cloves
1/2 teaspoon ground cinnamon
2 pounds lamb stew meat, cut into 3/4-inch pieces
1 tablespoon olive oil
2 large onions, chopped
1/2 cup water
2 tablespoons paprika
2 tablespoons tomato paste
1 teaspoon salt
1 teaspoon ground mustard
1 teaspoon chili powder
1 cup plain yogurt
3 cups hot cooked brown rice
Optional toppings: Cubed fresh pineapple, flaked coconut and toasted sliced almonds

Steps:

  • In a large bowl, combine the first 7 ingredients. Add the lamb; turn to coat. Cover; refrigerate for 8 hours or overnight., In a Dutch oven, brown meat in oil in batches; remove and keep warm. In the same pan, cook onions in drippings until tender. Add the water, paprika, tomato paste, salt, mustard and chili powder., Return lamb to pan. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is tender. Remove from the heat; stir in yogurt. Serve with rice. Top with pineapple, coconut and almonds if desired.

Nutrition Facts : Calories 419 calories, Fat 14g fat (4g saturated fat), Cholesterol 104mg cholesterol, Sodium 534mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 6g fiber), Protein 37g protein. Diabetic Exchanges

SPICY GOA-STYLE LAMB CURRY



Spicy Goa-Style Lamb Curry image

Number Of Ingredients 15

6 to 8 dried red chili peppers, such as chile de arbol, broken into pieces
1/4 cup distilled white vinegar
3 cloves garlic (large), peeled
6 to 8 quarter-size slices peeled fresh ginger
1 large onion, coarsely chopped
1 tablespoon ground cumin
2 teaspoons ground mustard seeds
2 teaspoons Garam Masala + 1/2 teaspoon for garnish
1 teaspoon salt, or to taste
1/2 teaspoon ground turmeric
2 pounds boneless lamb, all visible fat trimmed, and cut into 2-inch pieces
2 to 3 tablespoons peanut oil
30 to 40 finely chopped fresh curry leaves (optional)
1 (15 1/2-ounce) can tomato sauce
2 to 3 cups water

Steps:

  • 1. Soak the red chili peppers in the vinegar, 1 to 2 hours. Then, in a food processor or a blender, process together the chili peppers plus the vinegar, garlic, ginger, and onion until fine. Mix in the cumin, mustard, 2 teaspoons garam masala, salt, and turmeric, and process, again to make a smooth paste.2. Place the lamb pieces in a large non-reactive bowl. Add the chili-onion-spice paste and mix well, making sure all the pieces are well-coated with the marinade. Cover with plastic wrap and marinate in the refrigerator at least 4 and up to 24 hours.3. Heat the oil in a large nonstick saucepan over medium-high heat, add the curry leaves and the lamb, plus all the marinade, and cook, stirring, over high heat the first 3 to 5 minutes and then over medium-low heat until the pieces are well-browned, 10 to 12 minutes.4. Add the tomato sauce and water and cook until the lamb is tender and the sauce thick, about 40 minutes. Transfer to a serving dish, garnish with garam masala, and serve.VARIATION: To mellow the peppery heat and to increase the quantity of the dish, add 2 to 3 peeled and diced potatoes along with the Lamb in Step 3, then proceed with the recipe.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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