Winter Leaf Parsnip Salad With Walnuts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-FRIED STEAK & PARSNIP SALAD



Pan-fried steak & parsnip salad image

A moreish winter salad that makes the most of seasonal veg - it's low in fat too, if you're watching your weight

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 8

sirloin steak (weighing about 250g/9oz) , trimmed of fat
2 parsnips , peeled and cut into strips or coarsley grated
4 dates , stoned and quartered lengthways
150g bag baby leaf green salad with chard
handful mint leaves, roughly chopped
3 tbsp low-fat crème fraîche
2 tsp horseradish sauce
squeeze lemon juice

Steps:

  • Heat a griddle pan until very hot, season the steak, then fry for 1½-2½ mins each side for rare to medium. Remove from the pan and rest for 5 mins, before thinly slicing.
  • Make the dressing by whisking the crème fraîche, horseradish sauce and lemon juice together in a large bowl. Tip in the parsnip and dates, then toss together with some seasoning. Divide the leaf salad between 2 plates with the parsnip salad on top. Lay the sliced beef over the salad and finish with a scattering of mint leaves.

Nutrition Facts : Calories 474 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 46 grams sugar, Fiber 10 grams fiber, Protein 35 grams protein, Sodium 0.42 milligram of sodium

More about "winter leaf parsnip salad with walnuts food"

WARM WINTER-VEGETABLE SALAD RECIPE - SOPHIE DAHL
warm-winter-vegetable-salad-recipe-sophie-dahl image
Web Dec 6, 2013 1 small red onion, cut into 1/2-inch wedges. 1 small sweet potato (about 8 ounces), cut into 1-inch pieces. 1 carrot, peeled and cut …
From foodandwine.com
4/5
Total Time 1 hr 15 mins
Author Sophie Dahl


WINTER SALAD WITH WALNUT MILK VINAIGRETTE - FOOD & WINE
winter-salad-with-walnut-milk-vinaigrette-food-wine image
Web Jan 9, 2017 1/2 cup walnut halves. 1/2 cup water. 1 1/2 tablespoons sherry vinegar. 1 tablespoon extra-virgin olive oil. 1 teaspoon walnut oil. …
From foodandwine.com
Author George Mendes
Total Time 25 mins
Category Lunch


6 PERFECT PARSNIP RECIPES | FEATURES | JAMIE OLIVER
6-perfect-parsnip-recipes-features-jamie-oliver image
Web Feb 3, 2023 Puy lentil, parsnip & walnut salad. This hearty gluten-free vegetarian salad is a delight! Parsnips are roasted until soft and sweet, then tossed with earthy lentils and toasted walnuts for a satisfying bite. …
From jamieoliver.com


PUY LENTIL, PARSNIP & WALNUT SALAD | VEGETABLE RECIPES
puy-lentil-parsnip-walnut-salad-vegetable image
Web Remove the tray from the oven, carefully scoop out the walnuts, and add the parsnips in their place. Drizzle with the olive oil and roast for 35 minutes until golden. Make the dressing by whisking together the walnut oil, …
From jamieoliver.com


GREEN SALAD WITH SHAVED PARSNIP, CARROT, APPLE AND HONEY …
Web Nov 10, 2009 Place the greens, shaved parsnip, carrot and apple, feta cheese and walnuts in a large salad bowl. Mix well. In a separate medium sized bowl, whisk the …
From food52.com


20 WINTER SALAD RECIPES | BBC GOOD FOOD
Web Feb 3, 2023 Winter salad with raisins, dill & walnuts Make the most of cauliflower in this wonderful winter salad with raisins, dill and walnuts, and a homemade butter bean and …
From bbcgoodfood.com


PARSNIP LEAVES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web WINTER LEAF & PARSNIP SALAD WITH WALNUTS RECIPE | BBC GOOD ... John Torode's bitter leaf salad and vinaigrette are a good foil to a creamy tart or rich ham …
From stevehacks.com


PARSNIP RECIPES | BBC GOOD FOOD
Web Make the most of this hearty winter veg with our top parsnip recipes. Try a traditional roast parsnip side dish, a warming casserole or a simple salad. ... Winter leaf & parsnip …
From bbcgoodfood.com


WINTER PARSNIP, CHESTNUT AND APPLE SALAD RECIPE
Web Nov 29, 2018 This winter parsnip, chestnut and apple salad recipe is a refreshing addition to your winter mealtimes. Using good-for-you seasonal ingredients, this hearty …
From weheartliving.com


WINTER GREENS SALAD WITH CREAMY WALNUT VINAIGRETTE
Web Nov 9, 2021 Directions. Preheat oven to 300°F. Spread walnuts in an even layer on a baking sheet; toast in oven until golden and fragrant, about 20 minutes. Remove from …
From southernliving.com


WINTER LEAF & PARSNIP SALAD WITH WALNUTS RECIPE
Web Jun 25, 2021 Heat oven to 200C/180C fan/gas 6. Toss the parsnips with the oil in a roasting tin, then roast for 20-25 mins until golden and tender. Add the nuts and roast …
From recipecialist.com


WINTER SALAD WITH MAPLE CANDIED WALNUTS - HALF BAKED HARVEST
Web Dec 18, 2019 1. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Toss the walnuts with the maple syrup, cinnamon, crushed red pepper, and salt. Bake for 15-20 minutes, stirring twice throughout cooking, until the walnuts are toasted. Remove from the oven and spread the walnuts in one layer.
From halfbakedharvest.com


WINTER LEAF & PARSNIP SALAD WITH WALNUTS RECIPE - IFOOD.TV
Web Winter Leaf & Parsnip Salad with Walnuts. By: foodlover. Warm Brussel Sprout Salad With Goat Cheese And Candied Pecans. By: Fifteen.Spatulas. Chef Sisha Ortúzar's …
From ifood.tv


PARSNIP, APPLE AND CHICKPEA SALAD WITH WALNUTS AND BLUE CHEESE
Web Step 3. Leave to drain in a sieve. Wash, drain and dry the salad leaves. Peel and very finely chop or crush the garlic clove. Put the garlic into a large mixing bowl and add the …
From riverford.co.uk


WINTER LEAF & PARSNIP SALAD WITH WALNUTS | RECIPE | BBC …
Web Nov 16, 2014 - A bitter crisp salad and vinaigrette from John Torode and BBC Good Food that perfectly complements creamy quiches and tarts.
From pinterest.co.uk


WINTER SALAD AND PARSNIP NESTS RECIPE - BBC FOOD
Web Method. For the parsnip nests, preheat the oven to 200C/180C Fan/Gas 6. Heat the oil in a frying pan. Add the parsnips and plenty of salt and pepper, then fry for a few minutes, …
From bbc.co.uk


RADICCHIO RECIPES | BBC GOOD FOOD
Web Winter leaf & parsnip salad with walnuts 2 ratings John Torode's bitter leaf salad and vinaigrette are a good foil to a creamy tart or rich ham Beefy ciabattas 0 ratings A hearty …
From bbcgoodfood.com


ROAST PARSNIP AND RED ONION SALAD RECIPE | DELICIOUS. MAGAZINE
Web Handful walnut halves 2 medium oranges 2 red chicory, leaves separated 2 tsp dijon mustard Splash red wine vinegar Method Heat the oven to 200°C/180°C fan/gas 6. Put …
From deliciousmagazine.co.uk


PARSNIP SALAD WITH WALNUTS AND DATES RECIPE / RIVERFORD
Web Ingredients. 3 or 4 parsnips, peeled. 4 tsp lemon juice, more to taste if required. 2 tsp grated lemon zest. 4 tsp clear honey. 16 large dates, stones removed, halved. 120ml plain …
From riverford.co.uk


PARSNIP GNOCCHI WITH WALNUT DRESSING RECIPE / RIVERFORD
Web Step 1. Boil the parsnips and potatoes in salted water for 10-12 minutes, until just tender. Drain, mash well and leave to cool. Mix in a bowl with the flour and nutmeg.
From riverford.co.uk


WINTER WALNUT PARSNIP SALAD | RECIPE | CRAVING4MORE
Web Dec 9, 2020 Add the parsnip ribbons, as well as the salt and pepper, and cook, covered, occasionally stirring, for an additional 5-8 minutes, again, until soft. Transfer to a serving …
From craving4more.com


Related Search