Sugar Free Low Carb Egg Nog Food

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SUGAR-FREE KETO EGGNOG RECIPE



Sugar-Free Keto Eggnog Recipe image

This EASY keto eggnog recipe is rich, creamy, and tastes just like the real thing, without sugar. Add bourbon to sugar-free eggnog to turn it into a holiday cocktail!

Provided by Maya Krampf

Categories     Drinks

Time 3h15m

Number Of Ingredients 8

6 large Egg yolks
1/3 cup Besti Powdered Monk Fruit Allulose Blend ((or 1/2 cup if you want it very sweet))
1 1/2 cups Unsweetened almond milk ((or coconut milk beverage for nut-free))
1 1/2 cups Heavy cream ((or coconut cream for dairy-free))
1/2 tsp Nutmeg
1/2 tsp Cinnamon
1 cup Bourbon ((optional))
1 tsp Vanilla extract

Steps:

  • Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a little bit at a time, beating constantly, until dissolved. Set aside.
  • In a medium saucepan, combine the almond milk, cream, cinnamon, and nutmeg. Bring the mixture to a gentle boil, stirring occasionally. Remove from heat immediately once it starts to boil. Stir in the vanilla.
  • While whisking constantly, pour the hot milk mixture into the bowl with the yolks in a thin stream. This is called tempering.
  • Pour the mixture back into the saucepan. Heat over medium-low heat, whisking constantly, until the mixture thickens slightly or reaches 160 degrees F (71 degrees C). Do not let it boil. It will thicken more as it cools.
  • If you want to add bourbon, add it now. (This is not required, but your eggnog will keep for longer if you do.)
  • Pour the sugar-free eggnog into a bowl, bottle, or pitcher, cover, and refrigerate for at least 3-4 hours, until cold, or longer until ready to serve.
  • Serve with sugar-free whipped cream, cinnamon and nutmeg for garnish.

Nutrition Facts : Calories 271 kcal, Carbohydrate 2.8 g, Protein 4.6 g, Fat 26.9 g, SaturatedFat 1.7 g, Cholesterol 184.5 mg, Sodium 89.5 mg, Fiber 0.3 g, Sugar 2.1 g, ServingSize 1 serving

EGG BEATERS SUGAR-FREE EGGNOG



Egg Beaters Sugar-Free Eggnog image

I used a recipe for Egg nog a few years back and couldn't find it again! So I scoured the internet and found something similar, based on my recollection. I adapted it to fit what I remember making before. I hope you enjoy it!

Provided by FluteDiva64

Categories     Beverages

Time 1h10m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 9

6 cups skim milk, divided
8 ounces Egg Beaters egg substitute
1/2 cup Splenda granular, sugar substitute (or more to taste)
1 teaspoon vanilla
1 teaspoon rum extract
1/4 cup brandy (optional)
1 tablespoon whipped cream (optional)
ground nutmeg (garnish) (optional)
ground cinnamon (garnish) (optional)

Steps:

  • In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly.
  • Remove from heat; stir in vanilla and rum extract.
  • Cover; chill.
  • Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
  • Sprinkle with nutmeg and cinnamon.

Nutrition Facts : Calories 78.7, Fat 0.5, SaturatedFat 0.3, Cholesterol 3.7, Sodium 109, Carbohydrate 10.4, Sugar 0.1, Protein 7.3

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