Berry Blend Smoothie Food

FOUR-BERRY SMOOTHIES

Four-Berry Smoothies image

"This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home," relates Krista Johnson, Crosslake, Minnesota. "As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups fat-free milk
1/2 cup frozen blackberries
1/2 cup frozen blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
2 tablespoons lemonade concentrate
1 tablespoon sugar
1/2 teaspoon vanilla extract

Steps:

In a blender, combine all the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 172 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein.

BERRY SMOOTHIE

Berry Smoothie image

Make and share this Berry Smoothie recipe from Food.com.

Provided by CookingONTheSide

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup cranberry juice
1 cup frozen blueberries or 1 cup frozen strawberries
1 (8 ounce) container vanilla yogurt
2/3 cup uncooked oats
1 cup ice cube

Steps:

Place all ingredients except ice in blender.
Blend on high for 2 minutes or until smooth.
Gradually add ice cubes; blend on high until smooth.

Nutrition Facts : Calories 433.6, Fat 7.6, SaturatedFat 3, Cholesterol 14.9, Sodium 60.9, Carbohydrate 82.2, Fiber 8, Sugar 43, Protein 13.2

BERRY BLEND SMOOTHIE

Berry Blend Smoothie image

A smoothie recipe that I came up with experimenting with our new blender and our picky tastes. We wanted something healthier than our normal breakfasts. I'm sure you could use just about any juice or fruit you like, and fresh fruit would probably taste better and be healthier. We chose that one because it's 100% Juice and for the antioxidants.

Provided by Mell1281

Categories Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup frozen blueberries
1/2 cup frozen blackberrie
1/4 cup frozen strawberries
2/3 cup low-fat vanilla yogurt
1 cup pomegranate-blueberry juice
8 ice cubes

Steps:

combine all in blender, mix until desired thickness.

Nutrition Facts : Calories 99.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.7, Sodium 38.1, Carbohydrate 21.6, Fiber 2.5, Sugar 18.6, Protein 3.2

BERRY YOGURT SMOOTHIE

Berry Yogurt Smoothie image

Make and share this Berry Yogurt Smoothie recipe from Food.com.

Provided by Bev I Am

Categories Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup frozen unsweetened raspberries
1 cup frozen unsweetened blackberry
1 (8 ounce) container vanilla yogurt
1 cup 2% low-fat milk
3 tablespoons honey
1 teaspoon orange zest
1 teaspoon vanilla extract
1 pinch cinnamon

Steps:

Combine all ingredients in blender.
Blend until thick and smooth, about 2 minutes.
Pour into 2 large glasses.
Serve immediately.

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