CARIBBEAN JERK PORK CHOPS
Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!
Provided by MARVINTHEMARTIAN
Categories World Cuisine Recipes Latin American Caribbean
Time 12h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
- Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
- Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
- Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 5 g, Cholesterol 81.4 mg, Fat 9.3 g, Fiber 0.6 g, Protein 31.4 g, SaturatedFat 2.5 g, Sodium 343.2 mg, Sugar 2.9 g
JERK PORK CHOPS
A 30 minute home-cooked meal for all of us cooks on the go! Start some rice on to cook and while the chops are cooking, whip up a quick salad. Recipe from Elizabeth Baird's Canadian Living book "Make it tonight". The amount of cayenne is totally up to you...if you have some hot peppers available,by all means add them into the marinade...traditionally Scotch Bonnet Peppers are used in Jerk Marinades. This recipe can easily be used for chicken as well....slash the chicken at even intervals and cover with marinade.
Provided by Lorrie in Montreal
Categories Pork
Time 25m
Yield 4 chops, 4 serving(s)
Number Of Ingredients 12
Steps:
- Slash fat around chops at intervals.
- In a bowl, combine soy sauce, orange juice, oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne.
- Rub mixture on both sides of chops.
- In small roasting pan, roast chops in oven preheated to 375°F(190°C) turning halfway through, until browned and juices run clear when pierced with a fork, about 20 minutes.
Nutrition Facts : Calories 185.9, Fat 9.3, SaturatedFat 2.5, Cholesterol 56.6, Sodium 576.1, Carbohydrate 2.7, Fiber 0.6, Sugar 0.7, Protein 22.1
JERK PORK CHOPS
Spicy but not too spicy and very tasty! A little bit of sunshine to light up an otherwise dreary meal. Serve with rice and peas.
Provided by Irmgard
Categories Pork
Time 21m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, combine soy sauce, orange juice, olive oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne; rub on both side of the pork chops.
- Place chops on a greased broiler pan and broil 4 inches from the heat, 8 minutes per side or until done to personal taste.
BANANA CHIP CRUSTED JERK PORK CHOPS
Banana chips encrust pork chops for the perfect combination of crunchy, sweet and savory. Chopped Basket Ingredient: Banana Chips
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Chop the scallions, keeping the whites and greens separate.
- Heat 1 tablespoon of the oil in a medium saucepan over medium heat until hot. Stir in the scallion whites and 1/4 teaspoon each salt and pepper and cook, stirring occasionally, until the scallions are golden, about 2 minutes. Stir in the beans along with any liquid in the can, bring to a simmer and then remove from the heat. Adjust seasoning if needed.
- Pulse the banana chips in a blender until finely ground. Stir the banana crumbs together with the panko and jerk seasoning. Sprinkle each pork chop with a generous pinch of salt and pepper, and then dredge them in the banana crumb coating, pressing so the crumbs adhere.
- Heat 3 tablespoons of the oil in a large heavy skillet over medium-high heat until hot. Then add the pork chops in batches and cook, turning once, until golden and just pink in the center, about 8 minutes total. Wipe out the skillet and cook the remaining pork chops with the remaining 3 tablespoons oil in the same manner. Let the pork stand 5 minutes.
- Serve the pork with the rice and beans, sprinkled with the reserved scallion greens.
PAN-FRIED JERK PORK CHOPS
Pork chops pan-fried on top of the stove in less than 20 minutes with jerk rub and lime. Serve with sweet potato fries or steamed potatoes, and fresh veggies. For a traditional kick, serve with applesauce.
Provided by kesparza22
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Combine jerk seasoning, salt, and pepper in a small bowl.
- Heat oil in a large skillet over medium heat. Shake about 1 tablespoon jerk rub into the skillet. Add onions; cook and stir until soft, about 3 minutes.
- Meanwhile, sprinkle 1/2 of the remaining jerk rub onto one side of each pork chop. Use a knife to poke 4 or 5 holes in each chop and pour 1/2 of the lime juice over top. Place chops, seasoned-side down, into the hot skillet.
- Cook until browned, 5 to 7 minutes. While cooking, sprinkle remaining jerk rub onto the top side of the chops. Poke holes as before, and pour remaining lime juice over top. Flip chops and cook until browned and no longer pink in the center, another 5 to 7 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 248.2 calories, Carbohydrate 7.9 g, Cholesterol 48.2 mg, Fat 16.2 g, Fiber 2.4 g, Protein 18.6 g, SaturatedFat 4.2 g, Sodium 2440.2 mg, Sugar 2.1 g
JERK PORK CHOPS WITH HEARTS OF PALM SALAD AND SWEET PLANTAINS
Steps:
- Put oven rack in middle position and preheat oven to 375°F. Line a baking sheet with aluminum foil.
- Thinly slice hearts of palm on the diagonal and put in a colander along with sliced onion. Rinse well under cold water and pat dry. Transfer to a large bowl and toss together with remaining salad ingredients.
- Spread plantains on foil-lined baking sheet and bake until hot, 5 to 10 minutes.
- While plantains bake, lightly oil grill pan and heat over moderately high heat until hot but not smoking.
- Meanwhile, stir together jerk seasoning and oil in a small bowl and rub all over pork to coat. Grill pork, turning over once, until just cooked through, about 3 minutes total. Serve pork with salad and plantains.
CARIBBEAN JERK PORK CHOPS
This is from a cookbook I published last year to benefit a children's hospital. This was from a doctor that is from the Caribbean.
Provided by tonytigeress44
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
- Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
- Preheat grill for medium heat. Place grate 4 to 5 inches above heat source. Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.
GRILLED JERK PORK CHOPS
Categories Onion Kid-Friendly Quick & Easy Pork Chop Spice Summer Grill/Barbecue Gourmet Small Plates
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Prepare grill.
- Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
JAMAICAN JERK PORK CHOPS
Learn how to make Jamaican Jerk Pork Chops for a delicious summer entrée. Enjoy the rich flavors of BBQ sauce, garlic, onion, thyme and green peppers!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Mix first 5 ingredients until blended.
- Heat oil in large skillet on medium heat. Add onions and green peppers; cook and stir 3 min. or until vegetables are crisp-tender. Remove from skillet; set aside. Add chops to skillet; cook 3 to 5 min. on each side or until chops are evenly browned on both sides.
- Add barbecue sauce mixture and vegetables to skillet; cover. Simmer on medium-low heat 10 min. or until chops are done (145ºF). Remove from heat. Let stand 3 min. before serving.
Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g
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- In a mini food processor, combine the habanero, onion, scallion, garlic, allspice, thyme, ginger, nutmeg and cinnamon. Add 1 1/2 teaspoons of salt and 1 teaspoon of pepper. Process until finely chopped. Add the 1 tablespoon of oil and process to a smooth paste.
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- Combine brown sugar and jerk seasoning. Rub mixture over both sides of pork chops; let stand while cooking peppers.
- Heat oil in large skillet over medium heat. Add peppers and salt; cook, stirring occasionally, until tender, 5 minutes. Remove to a plate; cover to keep warm.
- In same skillet over medium-high heat, cook pork chops, turning once, until browned and just cooked through, 4-5 minutes per side. Remove pork to plate with peppers.
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