Vegan Sourdough Pancakes Food

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VEGAN SOURDOUGH PANCAKES



Vegan Sourdough Pancakes image

Yields five, 4-inch pancakes

Provided by Anne-Marie Bonneau

Number Of Ingredients 5

2 tablespoons coconut oil (plus more to oil the pan as necessary)
1 cup unfed sourdough starter (straight from the refrigerator)
2 heaping tablespoons almond flour
¼ teaspoon salt
¼ teaspoon baking soda

Steps:

  • Melt coconut oil in a pan over medium heat and swirl around to coat. Remove pan from heat and allow oil to cool a bit while you move on to the next step.
  • In a medium bowl (ideally with a spout) or measuring cup, stir the almond flour into the unfed sourdough starter.
  • Pour the melted oil into the sourdough mixture, leaving the pan well-coated so your pancakes won't stick to the surface. Mix ingredients well.
  • Stir in the salt and baking soda. Allow the thick batter to sit for about 3 minutes to puff up. It will approximately double in size and become filled with air pockets.
  • Over medium heat, gently pour a scant ½ cup of the batter into the pan for each pancake. Flip after bubbles have formed on the edges of the pancake. Remove from the pan once both sides are golden-brown.
  • Melt more coconut oil in the pan and repeat with remaining batter.
  • Top pancakes as desired.

SOURDOUGH PANCAKES



Sourdough pancakes image

Make a batch of sourdough pancakes for a tasty breakfast treat. This easy recipe is great for using up a sourdough discard from your starter

Provided by Barney Desmazery

Time 50m

Yield makes around 12 pancakes

Number Of Ingredients 9

200g self-raising flour
1 tbsp golden caster sugar
1 tsp baking powder
200g sourdough starter (active or the excess you'd throw away)
2 eggs
260ml milk
50g butter, melted, plus extra butter for frying
sunflower oil, for cooking
maple syrup, to serve

Steps:

  • Tip all the ingredients, except the butter, oil and maple syrup, into a bowl with a large pinch of salt, and whisk well until you have a thick, smooth batter. Whisk in the melted butter.
  • Heat a splash of oil and a small knob of butter in a non-stick frying pan until sizzling. Pour or ladle the batter into the pan, making 7-8cm pancakes, with plenty of space between them (you should fit three pancakes in at a time). The batter should sizzle a little as it hits the pan, but not aggressively - adjust the heat if you need to. Cook until bubbles start to form on the surface, then flip and cook the other side - they should take roughly 2 mins on each side. Eat straight away or keep warm in a low oven while you cook another batch. Serve with maple syrup.

Nutrition Facts : Calories 499 calories, Fat 20 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.39 milligram of sodium

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