Breakfast Stir Fry Food

ASIAN BREAKFAST STIR-FRY

Steps:

• Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
• Combine carrot, broccoli, and onion in the bowl of a food processor and chop.
• Heat sesame oil in a large skillet over medium heat and add garlic. Stir until fragrant, about 1 minute. Add chopped vegetable mixture from food processor. Cook and stir until onions are translucent, 3 to 5 minutes. Add kale; cook until wilted, about 1 minute. Add soy sauce and water; cook for 5 minutes more.
• Add chicken and 1/4 cup cooked quinoa to the skillet with the vegetable mixture. Cook and stir until heated through, 2 to 3 minutes. Transfer stir-fry to a plate.
• Spray the skillet with cooking spray and cook eggs to preference, 3 to 5 minutes. Place cooked eggs on top of stir-fry in the plate. Garnish with chile-garlic sauce, cilantro, and sesame seeds.

BREAKFAST STIR-FRY

Steps:

• Heat olive oil in a large skillet.
• Add green onion and mushrooms.
• Stir-fry over a high heat for 1 minute
• Add the tomatoes and cook for a further 2 minutes or until the mushrooms have cooked.
• Season with salt and pepper and serve.