Breakfast Stir Fry Food

ASIAN BREAKFAST STIR-FRY

Asian Breakfast Stir-Fry image

Here is an under-an-hour recipe for an Asian-inspired, veggie-rich, breakfast stir-fry that could also work as a main dish lunch or dinner for 1.

Provided by Fellow Wanderlust, RN

Categories Breakfast and Brunch Meat and Seafood Chicken

Time 55m

Yield 1

Number Of Ingredients 17

Ingredients

1 cup water
½ cup quinoa
1 large carrot, peeled and chopped
½ cup broccoli florets
¼ cup chopped onion
1 (1 inch) piece ginger, peeled, or to taste
1 tablespoon sesame oil
1 tablespoon minced garlic
1 cup kale
1 tablespoon reduced-sodium soy sauce
1 tablespoon water
½ cup shredded boneless, skinless baked chicken breast
1 cooking spray
2 large eggs
1 teaspoon chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon fresh cilantro, or to taste
1 teaspoon sesame seeds, or to taste

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
Combine carrot, broccoli, and onion in the bowl of a food processor and chop.
Heat sesame oil in a large skillet over medium heat and add garlic. Stir until fragrant, about 1 minute. Add chopped vegetable mixture from food processor. Cook and stir until onions are translucent, 3 to 5 minutes. Add kale; cook until wilted, about 1 minute. Add soy sauce and water; cook for 5 minutes more.
Add chicken and 1/4 cup cooked quinoa to the skillet with the vegetable mixture. Cook and stir until heated through, 2 to 3 minutes. Transfer stir-fry to a plate.
Spray the skillet with cooking spray and cook eggs to preference, 3 to 5 minutes. Place cooked eggs on top of stir-fry in the plate. Garnish with chile-garlic sauce, cilantro, and sesame seeds.

Nutrition Facts : Calories 814 calories, Carbohydrate 75.4 g, Cholesterol 424.5 mg, Fat 36.1 g, Fiber 10.8 g, Protein 48.2 g, SaturatedFat 7.4 g, Sodium 1015.5 mg, Sugar 7.1 g

BREAKFAST STIR-FRY

Breakfast Stir-Fry image

Make and share this Breakfast Stir-Fry recipe from Food.com.

Provided by Mrs.Habu

Categories Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 bunch green onion, sliced diagonally into 1/2 inch pieces
1 cup button mushroom, thinly sliced
1 cup cherry tomatoes, halved
1 tablespoon olive oil
salt & freshly ground black pepper

Steps:

Heat olive oil in a large skillet.
Add green onion and mushrooms.
Stir-fry over a high heat for 1 minute
Add the tomatoes and cook for a further 2 minutes or until the mushrooms have cooked.
Season with salt and pepper and serve.

Nutrition Facts : Calories 50, Fat 3.6, SaturatedFat 0.5, Sodium 7.6, Carbohydrate 4.2, Fiber 1.4, Sugar 2, Protein 1.4

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