WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS
Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.
Provided by londongavchick
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
- In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
- In a small bowl, combine egg, milk and butter and then stir in pumpkin.
- Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
- Spoon batter into prepared muffin cups, filling about 2/3 full.
- Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS
This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day-if they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets.
Provided by Julie
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
- Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
- Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 37.7 g, Cholesterol 27.6 mg, Fat 7.7 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 273 mg, Sugar 21.4 g
WHOLE WHEAT PUMPKIN-BANANA MUFFINS
Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!
Provided by Vseward Chef-V
Categories Quick Breads
Time 40m
Yield 30 muffins
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F.
- Grease or line muffin tins with paper liners.
- Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
- Using whisk or spoon, stir until well mixed.
- Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
- Gradually beat in flour mixture. Once mixtures are combined, stir in walnuts.
- Spoon into prepared pans or tins (fill cups until just about full).
- Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
- Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
Nutrition Facts : Calories 173.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 24.8, Sodium 221.2, Carbohydrate 33.4, Fiber 2.8, Sugar 15.9, Protein 4
WHOLE WHEAT PUMPKIN MUFFINS
I combined a recipe with my own to make pumpkin muffins, it has no added fat, refined flour and no added sugar. not too bad if you are watching those things.
Provided by audie
Categories Breads
Time 35m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- mix dry ingredients, add the rest and mix on medium speed until well blended.
- Pour into greased muffin cups.
- bake at 400 degrees 17-19 minutes until slightly browned.
Nutrition Facts : Calories 102.9, Fat 2.1, SaturatedFat 0.9, Cholesterol 35.1, Sodium 166, Carbohydrate 18, Fiber 3.1, Sugar 1, Protein 4.5
PUMPKIN WHEAT HONEY MUFFINS
The goodness of whole wheat flour and pumpkin sweetened with honey. Plump raisins and chopped walnuts add to the wholesome goodness of these muffins. Good for breakfast, brunch or snack!
Provided by Colleen Moir
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners. Place the raisins in a cup, and add enough hot water to cover. Let stand for a few minutes to plump.
- In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
- Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 35.9 g, Cholesterol 31 mg, Fat 13 g, Fiber 2.9 g, Protein 4.2 g, SaturatedFat 2 g, Sodium 224.3 mg, Sugar 22.3 g
BANANA PUMPKIN WHOLE WHEAT MUFFINS (NO SUGAR ADDED)
I love desserts! ...but I don't use any refined sugar or flour. So I invented this while looking for a sugarless pumpkin muffin recipe. This recipe includes bananas and applesauce to sweeten, as well as agave nectar and stevia. These are two great natural sweeteners. Blue Agave nectar is low glycemic and tastes like honey. Stevia is a herb that is up to 300 times sweeter that sugar, has zero calories and is 0 on the glycemic index. The protein powder I like to use is whey protein. It has cocoa and stevia in it. This might affect the sweetness of the muffins. If the protein powder you use is sweet enough to drink in plain water, it should work just fine. You can use vanilla or chocolate flavored if you wish. These muffins are sweet, moist, and satisfying. Packed with vitamin A, protein, fiber, omega 3 and taste!
Provided by WilbyTostada
Categories Quick Breads
Time 35m
Yield 18-24 muffins, 18-24 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 350.
- Mix all dry ingredients throughly. (First nine ingredients listed, flour, whey protein, baking powder, baking soda, salt, wheat germ, spices, and flax seed.).
- In a separate bowl combine apple sauce and stevia powder throughly. I use Stevia Plus brand, which is stevia extract mixed with F.O.S. Each brand varies in amount of sweetness. Start with 1/8 and possibly work up to 1/4 t if needed. Too much will cause a bitter taste, so be careful!
- Add the beaten eggs, oil, half and half, pumpkin, mashed bananas, honey, and vanilla to the apple sauce and blend with a mixer, until smooth and even consistency is reached.
- Add dry ingredients to the pumpkin mixture and mix just until blended. Mix in carob or chocolate chips. Do not over mix or muffins will be dry.
- Place in 18-24 greased muffin cups (I use olive oil spray.) Amount of muffins vary depending on the size of muffins you want. Bake at 350 for 15-20 minutes. All ovens vary. Use a tooth pick to test. If the toothpick comes out clean they are done. Do not over cook!
- Cool and enjoy! (I eat them hot out of the oven, just don't burn yourself!).
Nutrition Facts : Calories 113.5, Fat 4.4, SaturatedFat 3.1, Cholesterol 24.7, Sodium 140.7, Carbohydrate 17, Fiber 2.4, Sugar 1.9, Protein 3.1
More about "whole wheat pumpkin applesauce muffins food"
WHOLE WHEAT PUMPKIN APPLESAUCE MUFFINS - A LOVE OF …
From sweettoothsweetlife.com
Estimated Reading Time 5 mins
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS | RECIPE | PUMPKIN ...
From pinterest.nz
HEALTHY WHOLE GRAIN APPLESAUCE OATMEAL MUFFINS | EAT WHEAT
From eatwheat.org
WORLD BEST PUMPKIN FOOD RECIPES: WHOLE WHEAT PUMPKIN ...
From pumpkinfood.blogspot.com
HEALTHY WHOLE WHEAT CINNAMON APPLESAUCE MUFFINS - BEAT ...
From beatbakeeat.com
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS - YUM TASTE
From yumtaste.com
WHOLE WHEAT APPLESAUCE MUFFINS RECIPES
From tfrecipes.com
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS | RECIPE | PUMPKIN ...
From pinterest.ca
WHOLE WHEAT PUMPKIN APPLESAUCE BREAD (+ VIDEO) - FAMILY ...
From familyfoodonthetable.com
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS - LACTO OVO ...
From fooddiez.com
WHOLE-WHEAT APPLESAUCE MUFFINS - HONEST COOKING
From honestcooking.com
WHOLE WHEAT DINNER MUFFINS RECIPE - FOOD HOUSE
From foodhouse.cc
FIT LIFE: PUMPKIN APPLESAUCE MUFFIN RECIPE - FOOD NEWS
From foodnewsnews.com
WHOLE WHEAT PUMPKIN MUFFINS HEALTHY - ALL INFORMATION ...
From therecipes.info
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS | RECIPE | PUMPKIN ...
From pinterest.ca
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS - LACTO OVO ...
From fooddiez.com
PUMPKIN APPLESAUCE MUFFINS RECIPES
From tfrecipes.com
PUMPKIN APPLESAUCE MUFFINS RECIPE - MEL'S KITCHEN CAFE
From melskitchencafe.com
APPLESAUCE MUFFINS RECIPE - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
WHOLE WHEAT PUMPKIN MUFFINS - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS | PUMPKIN ...
From pinterest.com
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS RECIPE | APPLESAUCE ...
From pinterest.ca
WHOLE WHEAT PUMPKIN APPLESAUCE MUFFINS - ALL INFORMATION ...
From therecipes.info
10 BEST HEALTHY PUMPKIN MUFFINS APPLESAUCE RECIPES - …
From yummly.com
WHOLE WHEAT MUFFINS WITH APPLESAUCE - ALL INFORMATION ...
From therecipes.info
BLUEBERRY GRANOLA WHOLE WHEAT MUFFINS | #MUFFINMONDAY ...
From karenskitchenstories.com
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS - RECIPE
From crecipe.com
WHOLE GRAIN PUMPKIN MUFFINS - ALL INFORMATION ABOUT ...
From therecipes.info
PUMPKIN APPLESAUCE MUFFINS - FOOD NEWS
From foodnewsnews.com
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS | RECIPE | PUMPKIN ...
From pinterest.ca
WHOLE WHEAT PUMPKIN MUFFINS RECIPES
From tfrecipes.com
WHOLE WHEAT APPLESAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS | RECIPESTY
From recipesty.com
WHOLE-WHEAT CARROT APPLESAUCE MUFFINS ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
WHOLE WHEAT PUMPKIN APPLESAUCE MUFFINS RECIPES
From tfrecipes.com
HAPPY VALENTINE'S DAY! + WHOLE WHEAT PUMPKIN APPLESAUCE ...
BOREN FAMILY RECIPES - WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS
From sites.google.com
YOGURT APPLESAUCE PUMPKIN MUFFINS RECIPES - FOOD NEWS
From foodnewsnews.com
WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS RECIPES
From tfrecipes.com
WHOLE WHEAT APPLESAUCE MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love