Baby Frittatas Food

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BABY FRITTATAS



Baby frittatas image

Mini Italian omelettes for a party buffet

Provided by Merrilees Parker

Categories     Buffet, Side dish

Time 55m

Number Of Ingredients 7

1 tsp olive oil
100g diced pancetta or rindless streaky bacon
8 eggs
350ml double cream
2 tbsp each finely chopped fresh parsley and chives
100g parmesan , grated
butter , for the tin

Steps:

  • On the day, reheat the oven to 180C/Gas 4/fan oven 160C. Heat the olive oil in a frying pan over a medium heat. Tip in the pancetta and fry for 4 minutes until crisp. Drain and cool on kitchen paper.
  • Whisk the eggs with the cream and plenty of salt and pepper. Add the herbs, parmesan and cooled pancetta; mix again.
  • Butter a 12-hole muffin tin. Ladle in the mixture to two-thirds fill each hole (you'll have leftovers for another batch). Bake for 20-25 minutes until firm. Transfer to a rack. Cool while cooking the remaining frittatas. Make up to 4 hours ahead.
  • To serve, heat through, loosely wrapped in foil, in a preheated oven at 180C/Gas 4/fan oven 160C, for 10-15 minutes. Serve hot, warm or cold.

Nutrition Facts : Calories 176 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 7 grams protein, Sodium 0.48 milligram of sodium

EASY CHEESY FRITTATA



Easy cheesy frittata image

This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 6

2 spring onions , ends trimmed off
4 tablespoons of frozen peas , defrosted
1 courgette , halved with the ends cut off
2 slices of ham
100g feta cheese
4 eggs

Steps:

  • Ask a grown-up helper to switch the oven on to 180C/ 160C fan/gas 4. Snip or cut up the spring onions and put them in a bowl. Add the peas to the bowl.
  • Grate the courgette using your rotary grater, one half at a time, then add it to the bowl.
  • Cut the ham into pieces with your scissors, if you do this over the bowl it will fall straight in.
  • Break the feta into the bowl by crumbling it with your hands.
  • Crack the eggs into a bowl and, if any bits of shell fall in, scoop them out with a spoon. Whisk the eggs until the yolks are mixed into the white.
  • Pour the eggs into the other bowl and stir. Brush a round ovenproof dish, about 16cm across, with oil. Tip everything into the dish. Ask a helper to put the dish in the oven for 30 minutes or until the egg is set. Serve with salad and crusty bread.

Nutrition Facts : Calories 187 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 16 grams protein, Sodium 1.22 milligram of sodium

BOMBAY POTATO FRITTATA



Bombay potato frittata image

Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients

Provided by Esther Clark

Categories     Brunch, Lunch, Supper

Time 50m

Number Of Ingredients 15

4 new potatoes , sliced into 5mm rounds
100g baby spinach , chopped
1 tbsp rapeseed oil
1 onion , halved and sliced
1 large garlic clove , finely grated
½ tsp ground coriander
½ tsp ground cumin
¼ tsp black mustard seeds
¼ tsp turmeric
3 tomatoes , roughly chopped
2 large eggs
½ green chilli , deseeded and finely chopped
1 small bunch of coriander , finely chopped
1 tbsp mango chutney
3 tbsp fat-free Greek yogurt

Steps:

  • Cook the potatoes in a pan of boiling water for 6 mins, or until tender. Drain and leave to steam-dry. Meanwhile, put the spinach in a heatproof bowl with 1 tbsp water. Cover and microwave for 3 mins on high, or until wilted.
  • Heat the rapeseed oil in a medium non-stick frying pan. Add the onion and cook over a medium heat for 10 mins until golden and sticky. Stir in the garlic, ground coriander, ground cumin, mustard seeds and turmeric, and cook for 1 min more. Add the tomatoes and wilted spinach and cook for another 3 mins, then add the potatoes.
  • Heat the grill to medium. Lightly beat the eggs with the chilli and most of the fresh coriander and pour over the potato mixture. Grill for 4-5 mins, or until golden and just set, with a very slight wobble in the middle.
  • Leave to cool, then slice into wedges. Mix the mango chutney, yogurt and remaining fresh coriander together. Serve with the frittata wedges.

Nutrition Facts : Calories 317 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 0.6 milligram of sodium

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