JERK-SPICED CARROT DIP
Jerk seasoning breathes new life into potassium-rich carrots when they're doused with the spice and roasted until sweet and tender. The addition of coconut milk tempers the heat and also makes the dip ultra-creamy. Serve this with warm flatbread and a fun tropical drink to transport yourself to a sunny island.
Provided by Food Network Kitchen
Categories appetizer
Time 1h30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F and position an oven rack in the middle.
- Cut the carrots into 1-inch lengths. Cut any thick pieces in half lengthwise so that the carrot chunks are all about the same size. Gently toss the carrots, onion, garlic cloves, oil and jerk seasoning together on a large baking sheet. Place in the oven and bake until the largest vegetables are very tender and browned in parts, about 50 minutes, flipping once halfway through cooking. Remove from the oven and cool slightly. Discard any parts of the onion wedges that has become leathery and chewy after from roasting.
- Once cooled, remove the garlic cloves from their skins; place garlic in a food processor along with the carrots and onions, lime juice, coconut milk, salt and 2 tablespoons of water. Blend until smooth, scraping down the sides of the bowl as needed. Add additional water, 1 tablespoon at a time, until desired consistency is reached.
- Transfer the dip to a small serving bowl and garnish with lime zest. Serve with flatbread and vegetables.
Nutrition Facts : Calories 100, Fat 7 grams, SaturatedFat 2.5 grams, Sodium 350 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 1 grams, Sugar 4 grams
SMOKY CARROT DIP
Making sure the carrots are tender to their cores before you pull them from the oven makes for a smoother carrot dip.
Provided by Ochre Bakery, Detroit, MI
Categories Bon Appétit Dip Appetizer Carrot Almond Chickpea Lemon Parsley Vegan Vegetarian Soy Free Peanut Free Healthy Thanksgiving Entertaining Wheat/Gluten-Free Dairy Free
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Toast almonds on a rimmed baking sheet, tossing halfway through, until slightly darkened and fragrant, 8-10 minutes. Let cool; set aside.
- Cut any thick carrots in half lengthwise, then slice all carrots crosswise into 4 pieces. Toss on a parchment-lined baking sheet with 2 Tbsp. oil and 1 tsp. salt. Spread carrots out evenly on baking sheet and roast, stirring once or twice, until very tender and starting to shrivel and brown (but not char), about 1 hour.
- Transfer carrots to a food processor; add garlic, chickpeas, lemon juice, pepper, paprika, chopped parsley, ½ cup oil, 1½ tsp. salt, and reserved almonds. Process, adding more oil as needed, until mixture is almost completely smooth. Taste dip and add more lemon juice and/or salt if needed.
- Transfer dip to a small bowl, drizzle with more oil, and top with parsley leaves.
- Do Ahead: Dip can be made 1 week ahead. Cover and chill.
SPICY CARROT DIP
Make and share this Spicy Carrot Dip recipe from Food.com.
Provided by FDADELKARIM
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook the carrots & garlic in a pan of boiling water until tender. Remove from heat & drain.
- Heat the olive oil in a frying pan then add the onion & cook 3 minutes. Reduce heat then add the cumin & cook until fragrant.
- Stir in the lemon juice, harissa, carrots & garlic, heat for another minute or two.
- Remove from heat then mash together. Add salt & pepper to taste.
- Serve chilled with bread.
Nutrition Facts : Calories 140.9, Fat 7.4, SaturatedFat 1, Sodium 120.2, Carbohydrate 18.7, Fiber 5.1, Sugar 8.3, Protein 2
SPICED CARROT DIP
This is a quick easy dip that is healthy and light. It is a great recipe to put out, prior to a meal, for guests to pick at or as something to snack on. I made this on the weekend as I had my family over for my sister's birthday. I have also made this along with other dips when I have had 20-30 people over for a party, as something to snack on, while I am getting together the main affair.
Provided by The Flying Chef
Categories Vegetable
Time 18m
Yield 1 1/2 cup
Number Of Ingredients 8
Steps:
- Boil or microwave carrots until soft, drain.
- Heat oil in a frying pan cook garlic and spices until fragrant.
- Blend or process carrot, spices, yogurt and coriander until smooth.
- Refrigerate until needed.
- Serve with either homemade dippers or store bought.
MOROCCAN CARROT DIP
Carrot dip may sound unusual, but this Mediterranean-style blend is a perfect balance of sweet and spicy, and a nice change of pace from hummus. It's delicious with pita bread or pita chips.
Provided by SandyG
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 22m
Yield 10
Number Of Ingredients 9
Steps:
- Put carrots, garlic, ginger, and 1/4 teaspoon salt in a large saucepan. Add 2 cups water to cover. Bring to a boil, then reduce heat and simmer, covered, until carrots are tender, 10 to 12 minutes. Drain.
- Transfer carrot mixture to a food processor along with remaining 1/2 teaspoon salt, apricot preserves, lemon juice, sesame oil, coriander, and cayenne. Process until almost smooth.
Nutrition Facts : Calories 65.2 calories, Carbohydrate 12.1 g, Fat 2.1 g, Fiber 1.5 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 210.4 mg, Sugar 6.9 g
MOROCCAN CARROT DIP
This unusual, sweetly spiced, Moroccan Carrot Dip is wonderful served with olives and warm flat bread for dipping. From a recipe by Jill Dupleix.
Provided by Daydream
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cook the chopped carrot and garlic in simmering, salted water, for about 20 minutes or until soft.
- Drain well, then return them to the hot, dry pan for a minute or two, over medium heat, to dry them out further.
- Tip the carrots and garlic into the food processor bowl, and process until smooth.
- Add the cumin, paprika, ginger, cinnamon, cayenne, sea salt, honey and lemon juice and whizz again.
- With the machine still running, add the olive oil gradually.
- Allow to cool.
- Spoon into a serving bowl, drizzle with a little extra olive oil, scatter with olives and cilantro leaves, and serve with lightly warmed flat bread for dipping.
ROASTED CARROT DIP
I haven't tried this as yet, but it was in the newspaper so I am posting it here for safe keeping. Makes about 2 Cups.
Provided by Sarah
Categories Vegetable
Time 30m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200°C.
- Place carrots in a roasting pan. Add ground cumin, cumin seeds and sugar. Drizzle with 1Tbsp of the olive oil.
- Mix well to coat carrots evenly with mixture.
- Roast for 15 minutes or until caramelised and soft.
- Place into a food processor. Add ginger, 1 Tbsp olive oil and tahini.
- Blend until pureed.
- Add water at this stage if you want a thinner consistency.
- Leave for several hours before serving to allow flavours to blend.
Nutrition Facts : Calories 88.2, Fat 5, SaturatedFat 0.7, Sodium 59.1, Carbohydrate 10.5, Fiber 2.6, Sugar 5.3, Protein 1.4
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