Pumpkin Pie Smoothie Food
PUMPKIN PIE SMOOTHIE
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
Provided by Lisa Valente, M.S., RD
Categories Healthy Banana Smoothie Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 41.9 g, Cholesterol 10.9 mg, Fat 6.1 g, Fiber 5.9 g, Protein 10.2 g, SaturatedFat 2.3 g, Sodium 120.5 mg, Sugar 24.5 g
PUMPKIN PIE SMOOTHIE
Make and share this Pumpkin Pie Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in a blender; cover.
- Blend until mixture is smooth.
- Pour into glasses; top with whipped cream; sprinkle with additional pumpkin pie spice.
Nutrition Facts : Calories 225.6, Fat 8.4, SaturatedFat 5.2, Cholesterol 32.1, Sodium 117.6, Carbohydrate 30.8, Fiber 0.6, Sugar 16.6, Protein 8.8
PUMPKIN SMOOTHIES
Embrace comforting fall flavors at every meal - even breakfast - with this rich Pumpkin Smoothie from Food Network.
Provided by Ree Drummond Bio & Top Recipes
Categories beverage
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Spoon the pumpkin pie filling into muffin cups, then cover with aluminum foil and freeze.
- When you're ready to make the smoothies, add the milk and yogurt to a blender. Pop 4 pieces of frozen pumpkin pie filling out of the pan and add them to the blender. (Save the rest of the pie filling for another time, or for a second batch of smoothies if one isn't enough to calm the hungry beasts.) Add the cinnamon and blend until the mixture is totally smooth.
- Pour into glasses and sprinkle with graham cracker crumbs.
Nutrition Facts : Calories 133 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 9 milligrams, Sodium 166 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 4 grams, Sugar 8 grams
PUMPKIN SMOOTHIE RECIPE
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.
Provided by Laura
Categories beverage Breakfast brunch Dessert Drinks Snack
Time 5m
Number Of Ingredients 9
Steps:
- Place the ingredients in the order listed in the container of a Vitamix blender.
- Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
- Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.
Nutrition Facts : ServingSize 0.25 recipe, Calories 157 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 52 mg, Fiber 2 g, Sugar 24 g
PUMPKIN PIE SMOOTHIE
Steps:
- Add all the ingredients to the blender jug.
- Blend until smooth and creamy.
- Pour into a glass or glasses and top with vegan whipped cream and a sprinkle of pumpkin pie spice (optional).
Nutrition Facts : ServingSize 1 Serve, Calories 261 kcal, Sugar 28 g, Sodium 128 mg, Fat 11.4 g, SaturatedFat 0.8 g, Carbohydrate 40.9 g, Fiber 4.6 g, Protein 4.8 g
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
PUMPKIN PIE SMOOTHIE
Pumpkin pie in a cup!
Provided by AHMOM
Categories Fruits and Vegetables Vegetables Squash
Time 2m
Yield 4
Number Of Ingredients 5
Steps:
- Remove pumpkin from can and freeze for 1 hour.
- In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.
Nutrition Facts : Calories 203 calories, Carbohydrate 49.8 g, Fat 0.7 g, Fiber 3.8 g, Protein 1.7 g, SaturatedFat 0.2 g, Sodium 281.6 mg, Sugar 42.1 g
PUMPKIN SMOOTHIE
Steps:
- Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
EASY PUMPKIN PIE SMOOTHIE
Tastes just like grandma's pumpkin pie on Thanksgiving, but this time it's in a cup. Hope you enjoy it as much as everyone else who has tried it!
Provided by eischen9
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 39 g, Fat 1.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 220.1 mg, Sugar 29.9 g
GREEN PUMPKIN PIE SMOOTHIE
Make and share this Green Pumpkin Pie Smoothie recipe from Food.com.
Provided by giani23
Categories Beverages
Time 6m
Yield 1 cup, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- 1.In a high powered blender, place all ingredients except milk substitute in order listed. Add one cup of the milk substitute, reserving extra if needed. Cover blender and blend until completely smooth. Add remainder of the milk substitute and blend, if needed, if you prefer a thinner smoothie.
- 2.*Other sweeteners for this smoothie we have used are 1 tablespoon honey OR 3 pitted Medjool dates OR 2 tablespoons gluten free brown rice syrup or maple syrup.
Nutrition Facts : Calories 385.3, Fat 35.1, SaturatedFat 25.5, Sodium 34, Carbohydrate 18.6, Fiber 11, Sugar 4.5, Protein 4.8
More about "pumpkin pie smoothie food"
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Directions. Combine pumpkin puree, Greek yogurt, protein powder, 1 Tbsp. ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend …
From diabetesfoodhub.org
5/5 (64)Calories 285 per servingServings 1
From diabetesfoodhub.org
5/5 (64)Calories 285 per servingServings 1
PUMPKIN SMOOTHIE - THE PIONEER WOMAN
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From sallysbakingaddiction.com
- Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Stop and scrape down the sides of the blender as needed.
- Add more milk to thin out if it’s too thick or add a couple more ice cubes for a thicker texture if desired. Taste, then add more spices if desired.
GREEN PUMPKIN PIE SMOOTHIE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
- Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed. If too thick, add more dairy-free milk.
- Taste and adjust flavor as needed. For more pumpkin flavor, add more pumpkin pie spice. For more sweetness, add more banana, or a bit more vanilla protein powder - optional (or a bit of maple syrup, agave or stevia extract).
- Serve immediately. Best when fresh, though will keep in the refrigerator well covered up to 2 days.
EASY HEALTHY PUMPKIN PIE SMOOTHIE RECIPE - SHUGARY SWEETS
From shugarysweets.com
- In a blender (I love this one, it does a great job crushing the ice), combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!
PUMPKIN PIE SMOOTHIE {WITH PROTEIN!} - FEELGOODFOODIE
From feelgoodfoodie.net
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into two cups or mason jars. Enjoy immediately, or store in fridge for up to 24 hours.
HEALTHY PUMPKIN PIE SMOOTHIE {NO BANANA} - EATING BIRD …
Ingredients. ½ cup canned coconut milk, regular or light work. ½ cup canned pumpkin or homemade pumpkin puree. 1 teaspoon pumpkin pie spice. 2 medjool dates, pitted. 1 Tablespoon hemp seeds, optional. 3-4 cubes of …
From eatingbirdfood.com
From eatingbirdfood.com
PUMPKIN PIE SMOOTHIE - FANNETASTIC FOOD
This delicious Pumpkin Pie Smoothie creation I whipped up last week. A couple weeks ago, at Matt’s friends Rob & Noelle’s wedding, we received a fun recipe booklet as a wedding favor. Flipping through the book, I was happy to see a ton of healthy and creative recipes. The one that caught my eye immediately, though, was a pumpkin pie smoothie …
From fannetasticfood.com
From fannetasticfood.com
PUMPKIN PIE SMOOTHIE - FOR THE LOVE OF FOOD
Time to build our smoothie! First add a chopped frozen banana. Next add 3/4 cup of milk. Then a 1/2 cup scoop of pumpkin puree. Now add the container of pumpkin yogurt. Finally, season with 1 tbsp maple syrup. 1/2 tsp pumpkin pie spice for the finishing touch! For this recipe we added a handful of ice cubes too.
From 4theloveoffoodblog.com
From 4theloveoffoodblog.com
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From smoothiebox.com
PUMPKIN PIE SMOOTHIE | FOODTALK
1/2 cup apple cider or unsweetened apple juice. 1/4 cup unsweetened pumpkin puree (not pumpkin pie filling); (if you’d like a thicker smoothie, use 1/3 cup puree) 1/2 medium fresh or frozen banana (for a thicker smoothie, use a whole frozen banana) 2 Tablespoons pure maple syrup or honey. 1/2 to 1 teaspoon ground cinnamon.
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From foodtalkdaily.com
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This Pumpkin Pie Smoothie is the absolute autumn treat loaded with frozen bananas, pumpkin puree, and spices that you can enjoy all year long. Now, you can take a break from the oven and have a little taste of pumpkin heaven without baking a pie. This rejuvenating pumpkin smoothie will only take 5 minutes — the perfect drink to jump-start your day, to …
From plantbasedonabudget.com
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From 100daysofrealfood.com
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Recipes . Dinner; Desserts; Breakfast; Salads; Sides; Snacks; Meet the team! Shop; September 25, 2020 . Pumpkin Pie Smoothie. The most delicious and satisfying way to start your day! The banana and pumpkin puree complement each other so well. Its not too pumpkiny in flavor, its more subtle. The pumpkin pie spice is a must to amp up the pumpkin …
From freshfoodsistas.com
From freshfoodsistas.com
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Anyway, get into the spirit and make this sweet and spicy smoothie and you’ll have all the indulgence of eating a piece of pumpkin pie for breakfast! I need a little pick me up as this depressing cold weather creeps closer. A can of pure pumpkin puree is what you’re looking for and it packs some health benefits like vitamin A, vitamin K, fiber, and protein.
From hotforfoodblog.com
From hotforfoodblog.com
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Cooking Tip: Keeping the can of pumpkin in the refrigerator before using it isn’t necessary, but it helps make a colder smoothie. Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar. Tip: Fat-free plain Greek yogurt, which has a more tangy taste and more protein than non-Greek yogurt, can be …
From recipes.heart.org
From recipes.heart.org
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From therealfooddietitians.com
From therealfooddietitians.com
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A smoothie was in order! When making smoothies, I always like to add banana. It just makes the drink so smooth and creamy. Even though this is mainly a pumpkin smoothie, the addition of the banana is key. With the pumpkin and the spices, the taste of the banana is minimal. This smoothie is basic – banana, pumpkin, spices and milk. When making ...
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From wholefoodsmarket.com
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Browse the : « Pumpkin pie smoothie » page of the « Recipes » category. Metro, your grocer!
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This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. active: 5 mins total: 5 mins Servings: 1 Ingredients 1 medium frozen banana ½ cup unsweetened almond […]
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From recipes.studio
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From enjoysmoothies.com
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From ambitiouskitchen.com
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Pumpkin Puree: Be sure to use 100% canned pumpkin, and not the pumpkin pie mix. Pumpkin is a good source of vitamin A and vitamin C! Frozen Ripe Banana: helps to sweeten the smoothie, make it creamy and a great way add flavor and volume. Greek yogurt: We love to use a plain, full fat Greek yogurt. Makes it creamy and adds in a boost of protein.
From krollskorner.com
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About this recipe. This pumpkin pie flavored smoothie is made with just 6 ingredients which include fresh fruit, pumpkin puree, maple syrup, and pumpkin pie spice, mimicking the flavor of pumpkin pie so nicely! The banana is added for sweetness and to thicken the consistency, but you can make it with no banana if you prefer and the same goes for the …
From pancakerecipes.com
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HEALTHY PUMPKIN PIE SMOOTHIE RECIPE | FOODAL
Step 2 – Blend. Add all of the ingredients to a high-speed blender or food processor. Make sure that you layer them as listed on the ingredients list, with the liquids added first and the ice added last, furthest from the blade. If you are using an inverted blender, reverse the order of ingredients when you load it up.
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PUMPKIN PIE SMOOTHIE RECIPE - GIRL HEART FOOD
1 cup pure pumpkin puree (canned pumpkin puree), not pumpkin pie filling. 1 frozen banana, cut into chunks. 1 cup crushed ice. 2 tablespoons maple syrup, or to taste, depending on how sweet you like things. ¾ teaspoon pumpkin pie spice, plus a pinch for optional garnish. 1.5 cup oat milk, use gluten-free oat milk for gluten free.
From girlheartfood.com
From girlheartfood.com
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This easy-to-make pumpkin pie smoothie is a healthy twist on the classic dessert in drinkable form! Enjoy it as is or with some non-dairy whipped topping and crumbled grahams or cinnamon. This fall-inspired smoothie is vegan, gluten-free and has nut-free and no added sugar options. Perfect for breakfast or a snack.
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PUMPKIN PIE SMOOTHIE - TABITHA TALKS FOOD
Ingredients. 1 cup canned pure pumpkin 1 frozen banana 1 cup ice 6 ounces vanilla Greek yogurt 1 1/2 teaspoons pumpkin pie spice 2 teaspoons honey or pure maple syrup
From tabithatalksfood.com
From tabithatalksfood.com
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