CHEESY GREEN BEAN CASSEROLE
Steps:
- Heat oven to 350 degrees F. In 1 1/2-quart casserole, stir together soup, cheese blend and soy sauce. Stir in green beans, bell pepper and 1 cup of the onions.
- Cover; bake about 30 minutes or until beans are tender and mixture is heated through. Stir; top with remaining 1/2 cup onions.
- Bake uncovered about 5 minutes longer or until onions are brown and crisp.
- High Altitude (3500-6500 ft): In step 2, cover and bake about 35 minutes.
- 1 Serving (1/2 cup): Calories 180 (Calories from Fat 110); Total Fat 12g (Saturated Fat 5g, Trans Fat 1 1/2g); Cholesterol 15mg; Sodium 480mg; Total Carbohydrate 11g (Dietary Fiber 2g, Sugars 3g); Protein 5g Percent Daily Value*: Vitamin A 15%; Vitamin C 10%; Calcium 10%; Iron 6% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 1/2 High-Fat Meat; 1 1/2 Fat Carbohydrate Choices: 1
- *Percent Daily Values are based on a 2,000 calorie diet.
SOYBEAN/RICE/CHEESE CASSEROLE
This recipe is a modified version of the Vericheesy Casserole found in the Original Moosewood Cookbook. I make this casserole in a double batch and freeze lunch size servings all year round. This also works well as a stuffing for a small pumpkin or squash for a vegetarian Thanksgiving main dish (Optionally add nuts to give the stuffing more crunch).
Provided by krjb1999
Categories One Dish Meal
Time 2h45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Cook the brown rice first since it takes the most time (1 hour in rice steamer).
- Boil soybeans with 4 cups water for 5 minutes. Drain and set aside.
- In a large stock pan, saute onions garlic mushrooms and herbs in butter until onions are soft.
- Remove from heat, add everything except the eggs and mix well.
- Lightly beat the eggs, add to mixture, and mix well.
- Spread mixture into casserole dish.
- Bake in 350 degree oven for 40 minutes.
Nutrition Facts : Calories 308.8, Fat 15.9, SaturatedFat 7, Cholesterol 134.6, Sodium 423, Carbohydrate 20.5, Fiber 4.1, Sugar 3.7, Protein 22.5
SOYBEAN CASSEROLE
Full vegetarian meal with salad and fresh baguette. Very easy to make and the most time is taken soaking and cooking the beans. NOTE salt and oil is used during soaking of beans but drained off, so did not include in ingredients.
Provided by Shahana
Categories One Dish Meal
Time P1DT15m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- To prepare the beans.
- Inspect beans and discard any bad ones - wash thoroughly.
- Drain and place in large bowl.
- For every cup of dry beans add 3 cups of cold water and 1 tsp salt. Stir to dissolve salt.
- Soak overnight or at least 10 hours.
- Drain beans and place in a heavy saucepan or slow cooker on high.
- Add enough HOT fresh water to cover.
- Add 1 tsp salt and 2 Tbsp cooking oil.
- Cover, bring to a boil.
- Reduce heat and simmer on top of stove until tender (3 - 4 hours).
- Add more boiling water during cooking if necessary.
- When tender drain off liquid and place beans in large oven proof covered casserole.
- Put all remaining ingredients in casserole and stir to combine.
- Cover and bake for 1 hour at 350°F.
CRISPY RICE CHEESE SNACKS
I found this handwritten recipe in my late mother-in-law's personal cookbook. I feel a connection with her when I cook a recipe that she has collected along the way.
Provided by Miss Fannie
Categories High In...
Time 15m
Yield 75 Snacks, 15 serving(s)
Number Of Ingredients 8
Steps:
- Heat over to 375 degrees.
- Cream butter. Add all other ingredients. Blend well. Shape into marble sized balls and flatten lightly with a fork. Bake on an ungreased cookie sheet for 10-12 minutes.
CHEESY RICE CASSEROLE
Make and share this Cheesy Rice Casserole recipe from Food.com.
Provided by luvinmykids
Categories Long Grain Rice
Time 1h
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Lightly grease a 9x13" casserole dish.
- Bring rice and broth to a boil in a pot. Cover, reduce heat to low, and simmer 15 minutes.
- Stir the peas and carrots into the rice. Cover, and continue cooking 5 minutes. Stir in half of the cheese and transfer to prepared baking dish. Sprinkle the top with the remaining cheese and the crushed crackers.
- Bake 40 minutes in preheated oven, until bubbly and golden brown.
Nutrition Facts : Calories 424.7, Fat 13.3, SaturatedFat 6.5, Cholesterol 25.3, Sodium 688.5, Carbohydrate 60.1, Fiber 4.6, Sugar 1.6, Protein 17
SOYBEAN CASSEROLE
I made this up one day while reading several cookbooks, taking some of this and some of that and a bit of trial and error. I was trying to come up with a way to get my family to eat soybeans without thinking of it as another one of my "weird health food" dishes. My family loves it.
Provided by Everblest
Categories One Dish Meal
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Soak soybeans overnight in at least six cups of water.
- Cook soybeans in new water until tender.
- Thaw spinach in a bowl in the microwave.
- Saute onion (You could add one green pepper if you like.) Mix soybeans, crumbled bacon bits, onions and spinach together and spread in a large casserole dish.
- In a separate bowl, mix crumbled feta cheese, cottage cheese, and one egg.
- Spread cheese mixture over soybeans.
- Bake in 350 degree F oven 45 minutes until topping is brown and casserole is heated through.
- Variations: Use fresh spinach or broccoli or frozen broccoli.
- Note: You may need two eggs for binding the cheese to soybeans if feta is particularly dry.
- Sometimes I dust the top with a bit of paprika for color not for taste.
- You can use more or less bacon.
- It is just a teaser to get them to try it.
- I've made it without the bacon for a vegetarian friend of mine and she loved it.
SOYBEAN HAMBURGER CASSEROLE
Make and share this Soybean Hamburger Casserole recipe from Food.com.
Provided by Barefoot Beachcomber
Categories One Dish Meal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- In large heavy skillet, heat oil.
- Saute onion, celery, green pepper and ground beef.
- When meat is no longer pink, stir in all remaining ingredients except cheese.
- Simmer for a few minutes.
- Transfer to a lightly greased casserole dish.
- Bake 45 minutes.
- Sprinkle grated cheese on top and bake a little longer, until cheese is melted.
Nutrition Facts : Calories 340.3, Fat 16.3, SaturatedFat 4.4, Cholesterol 22.2, Sodium 889.7, Carbohydrate 29.8, Fiber 5.9, Sugar 5.4, Protein 21
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