MUSHROOM TACOS
Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu and baby bella, shiitake, or oyster mushrooms in a sweet and spicy Asian sauce.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu "sausage" or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside.
- Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water. It will seem like a ridiculous amount of cabbage, but it will cook down significantly. Let cook until the cabbage is tender and the mushrooms are browned, soft, and have given up their liquid, about 15 minutes, stirring often at first so that the cabbage at the bottom of the pan browns but does not burn. If at any point the mixture starts to become dry and stick to the bottom, splash in a little more water as needed.
- Add the garlic, ginger, and white and light green parts of the green onions. Cook, stirring constantly, until very fragrant, about 1 minute.
- Add the sauteed tofu or sausage, rice vinegar, hoisin, soy sauce, chili paste, and remaining 2 tablespoons water. Stir until everything is warmed through and combined. Taste and adjust seasoning as desired. Stir in the peanuts and remove from heat and sprinkle with reserved dark green onions. Pile inside warm tortillas and enjoy hot with a sprinkle of extra peanuts.
Nutrition Facts : ServingSize 1 of 6, about 1 1/3 cups filling, Calories 327 kcal, Carbohydrate 24 g, Protein 25 g, Fat 16 g, SaturatedFat 2 g, Fiber 4 g, Sugar 11 g
SOFT TACOS WITH MUSHROOMS AND CABBAGE
Two nutrient-dense vegetables combine forces in this delicious filling. Mushrooms are an excellent source of vitamins and many minerals, particularly selenium, copper, potassium, phosphorous, zinc, and manganese - and they contain a powerful antioxidant called L-ergothioneine. They're used medicinally throughout Asia for their immunity-boosting properties. They also contain more protein than most other vegetables, and their meaty texture makes them a perfect choice for vegetarians. Cabbage possesses phytochemicals like sulforaphane, which protects the body against cancer-causing free radicals, and indoles, which help metabolize estrogens. It's also an excellent source of vitamins K and C, and a very good source of dietary fiber, vitamin B6, folate, manganese and omega-3 fatty acids.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Heat a large, heavy skillet over medium-high heat and add the olive oil. When the oil is hot, add the mushrooms and sear, stirring often or tossing in the pan, until they are lightly colored and beginning to sweat, 3 to 5 minutes. Add the scallions and cook, stirring, for about 1 minute, until tender. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute.
- Season the mushrooms with salt and pepper and stir in the cabbage. Cook, stirring often, until the cabbage is tender, about 5 minutes. Add salt and pepper to taste and stir in the cilantro and .25 to .5 cup of the salsa (to taste).
- Heat the tortillas. Top with the mushroom/cabbage mixture, sprinkle with cheese if desired, and serve.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 929 milligrams, Sugar 10 grams
SOFT TACOS WITH MUSHROOMS, ONION, AND CHIPOTLE CHILE
Mushrooms make a great filling for tacos and quesadillas. Hot, smoky chipotle chiles complement the earthy flavor of the mushrooms. You can use cremini or white button mushrooms or oyster mushrooms for this dish.
Provided by Martha Rose Shulman
Time 20m
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large nonstick skillet over medium heat and add the onion. Cook, stirring often, until tender, about 5 minutes. Add the mushrooms and turn the heat up to medium-high. Cook, stirring, until the mushrooms soften and begin to sweat. Turn the heat back to medium and add 1/2 teaspoon salt, the garlic and the chipotle. Continue to cook until the mushroom liquid has evaporated from the pan, 5 to 10 minutes. Stir in the cilantro or parsley, taste and adjust seasonings.
- Heat the tortillas, 2 or 3 at a time, in a dry skillet over medium-high heat, or in a microwave. Top each one with a spoonful of mushrooms, and a sprinkling of cheese. Fold the filled tortillas in half, and serve, passing the salsa separately in a bowl.
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 3 grams, Carbohydrate 21 grams, Fat 6 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 342 milligrams, Sugar 3 grams
SAVOY CABBAGE AND MUSHROOMS
A simple recipe for savoy cabbage and mushrooms I often make in the fall, either as a side or as part of a vegetarian meal.
Provided by lilifee
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a pot over medium-low heat and cook savoy cabbage and mushrooms until softened, about 5 minutes. Season with dried cilantro and salt. Add broth, cover, and simmer until cabbage is cooked through, about 20 minutes.
Nutrition Facts : Calories 76.7 calories, Carbohydrate 9.4 g, Fat 3.7 g, Fiber 4.2 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 131 mg, Sugar 3.9 g
GRILLED PORTOBELLO TACOS WITH SALSA VERDE
From Vegetarian Times April 2010. Juicy, earthy portobellow mushrooms make these tacos a mouthwatering treat. Don't worry if the mushroom caps seem slightly undercooked when you pull them from the grill; leave them out on a plate, and they will continue to cook (this is called carryover cooking).
Provided by Enjolinfam
Categories Vegetable
Time 50m
Yield 6 Tacos
Number Of Ingredients 18
Steps:
- Preheat grill or grill pan to high heat. To make Marinade: combine all ingredients in small bowl.
- To make Tacos: Brush mushroom caps with marinade. Grill mushrooms 3 to 5 minutes per side. Cool until easy to handle, then slice into strips.
- To make Salsa Verde: puree all ingredients in food processor 1 minute, or until smooth. Pour sals over mushroom strips, and let stand 5 to 10 minutes.
- Lightly warm tortillas 15 seconds per side in skillet or on griddle. Fill tortillas with sliced mushrooms, avocado slices, tomatoes, and cabbage. Top each taco with sour cream, if using.
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- In a large saute pan, saute onions, garlic and mushrooms until mushrooms are browned on the outside. You may need to saute in batches so that your mushrooms have plenty of room to brown and do not steam instead. Drain excess water that accumulates in your pan while sautéing.
- Once mushrooms are mostly browned and the water is drained, add your spices. Continue to saute until aromatic for another 1-2 minutes.
- Turn off the heat and mix in cilantro. Divide mushroom taco mixture into 6-8 tortillas. Top with your favorite taco garnishes (I prefer shredded lettuce, tomatoes, cilantro and avocado!).
11 SIDES FOR TACOS YOU’LL LOVE – THE KITCHEN COMMUNITY
From thekitchencommunity.org
Ratings 129Published 2021-10-10
- Mexican Sweet Potatoes. Are you looking for a new dish to jazz up your taco nights? Mexican sweet potatoes are among the tastiest sides for tacos. They can almost be your main course.
- Chips and Salsa. When asking “what goes with tacos,” it’s hard to think of a more traditional side dish than chips and salsa. The combination of flavorful salsa and salty (or unsalted) crispy tortilla chips is an unbeatable side dish for any Mexican meal.
- Elote (Mexican Street Corn) Roasted Elote (Mexican Street Corn) is a popular food you can find at countless fairs, and food stands worldwide. This simple dish is easy to make and so delicious that you won’t mind grabbing a toothpick afterward.
- Corn Pudding. You can add a sweet twist to your taco night when serving corn pudding as a side dish. While corn pudding may look like a corn casserole, it’s smoother and creamier.
- Pepper Salad. It’s no secret that peppers are considered almost sacred in Mexico and can appear in nearly every Mexican dish you can think of. Bell pepper Salad is a beautiful low-carb side dish packed with vitamins and minerals that deliver flavor and nutrition.
- Mexican coleslaw. If you’re a fan of American coleslaw, including Mexican coleslaw as a side dish for your taco night is a sure-fire home run! Mexican coleslaw has a lot of the same ingredients, such as red onion and cabbage.
- Guacamole. Okay, it’s hard to imagine a taco night without guacamole. This creamy dip goes well with just about every dish out there, but guac and tacos kind of have a special thing going on.
- Jicama with Mango Slaw. For those not familiar with Jicama, it’s a Mexican yam. If you want to try a new flavor that will blow your socks off on taco night, then Jicama with mango slaw is just the ticket!
- Spanish Rice. Spanish Rice is another side dish that feels right on taco night. While plain rice is pretty bland, Spanish Rice is alive, providing mouthfuls of flavors that will make your taste buds sing!
- Mexican Black Beans. Another staple food in Mexico is beans, and Mexican black beans make for a fantastic addition to any taco night lineup. These ebony beans are plump and flavorful and go well with all kinds of seasoning.
ROASTED MUSHROOM TACOS WITH RED CABBAGE SLAW (VEGAN)
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- In a large bowl, add mushrooms, spice mixture, 1 tablespoonof lime juice, olive oil and salt and pepper to taste. Toss to coat the mushrooms and let stand for 5-10 minutes in the marinade.
- Transfer mushrooms to baking sheets lined with parchment paper. Don’t overcrowd the mushrooms making sure you leave some space between each slice.
MUSHROOM VEGGIE TACOS RECIPE - PLANT BASED COOKING
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3.3/5 (26)Total Time 30 minsCategory Main DishesCalories 360 per serving
- Add red onion, mushrooms and bell pepper to a sauté pan with a little water. Saute until tender.
- (Optional) Smear a tablespoon or so of hummus on one side of the corn tortilla. Fill the taco with the veggie mixture.
SMOKY CHIPOTLE MUSHROOM TACOS - THE LAST FOOD BLOG
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4.9/5 (13)Total Time 1 hrCategory DinnerCalories 291 per serving
- Add the 1 and 1/2 tablespoons of chipotle paste, 1 teaspoon of smoked paprika, 1/2 a teaspoon of dried oregano, 1/2 a teaspoon of ground cumin and 1/2 a teaspoon of ground coriander and 1/2 teaspoon of sea salt to a bowl and mix well.Add the minced garlic and fresh coriander along with the orange and lime juice to the bowl and whisk well.
- Mix all the slaw ingredients together in a large bowl and leave in the fridge until you are ready to serve your tacos.
- Add the peeled avocado to a bowl along with the chopped coriander, lime juice and salt.Using a fork mash the avocado until you have a rough mash.Cover and leave in the fridge until you are ready to make the tacos.
- Spray a griddle pan with a little oil.Place the mushrooms stalk side down on the pan and cook for about 10 minutes.Turn the mushrooms over and cook for another 10 minutes or until the mushrooms are cooked through. Place a large lid over the pan for this part, it will speed up the cooking of the mushrooms.Depending on the size of your griddle pan you may need to cook the mushrooms in batches. If so you can keep them warm in a preheated oven.Slice the mushrooms when you are ready to serve.
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