Zucchini Pomodoro Food

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ZUCCHINI POMODORO



Zucchini Pomodoro image

Make and share this Zucchini Pomodoro recipe from Food.com.

Provided by drhousespcatcher

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup chopped red onion
1/2 cup diced red bell pepper
3 garlic cloves, minced
1 stalk celery, sliced
1/2 teaspoon turmeric
1 teaspoon gingerroot, chopped
1/2 teaspoon cumin powder
3 cups zucchini, cubed (Italian squash or courgette)
3 cups tomato sauce
1 cup frozen peas or 1 cup fresh peas
3 pinches cayenne pepper (or to taste)

Steps:

  • Saute onions, red pepper, garlic, and celery in a few T of water, veggie broth or balsamic vinegar for a few minutes, until tender.
  • Add tumeric, ginger, cumin and zucchini. Cook over medium heat for 5 minutes.
  • Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
  • Can be a main dish on its own or serve over pasta or rice.

Nutrition Facts : Calories 122, Fat 0.9, SaturatedFat 0.2, Sodium 1022.5, Carbohydrate 26.2, Fiber 6.3, Sugar 13.2, Protein 6.1

ZUCCHINI E POMODORI GRATINATI (ZUCCHINI AND TOMATO GRATIN)



Zucchini e Pomodori Gratinati (Zucchini and Tomato Gratin) image

A quick and easy vegetarian dish for two, or a starter for 4, or even a side. A rustic Italian favorite, taught me by my Roman friends. If serving as a main, then crusty bread, torn off the loaf by hand, and a green salad with a lemon and/or lime vinaigrettey dressing cannot be bettered.

Provided by Swiss Phil

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 2

Number Of Ingredients 8

2 tablespoons olive oil
4 zucchini, sliced
1 large clove garlic, crushed
4 ounces thinly sliced mozzarella cheese
4 large tomatoes, peeled and sliced
¼ cup grated Parmesan cheese
1 tablespoon chopped fresh basil
salt and freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Move oven rack into the top third of the oven.
  • Heat the olive oil in a large skillet over medium heat, and spread the zucchini slices into the skillet in a single layer. If they don't fit, cook them in batches. Sprinkle pieces of garlic over the zucchini, and cook until the zucchini are golden brown on both sides, about 8 minutes per side. Remove from heat.
  • Arrange the slices of zucchini in an 9x12-inch glass baking dish, alternating with slices of mozzarella cheese and tomato, so that the slices overlap each other in a neat row pattern. Sprinkle the Parmesan cheese and basil over the dish, and season to taste with salt and pepper.
  • Bake in the preheated oven until the cheese is melted and brown and the dish is bubbling, about 30 minutes.

Nutrition Facts : Calories 412.2 calories, Carbohydrate 24.9 g, Cholesterol 43.5 mg, Fat 26.4 g, Fiber 7 g, Protein 23.8 g, SaturatedFat 9.5 g, Sodium 563.1 mg, Sugar 14.3 g

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