Ethiopian Fruit Salad Food

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WEIGHT WATCHERS ETHIOPIAN FRUIT SALAD



Weight Watchers Ethiopian Fruit Salad image

Make and share this Weight Watchers Ethiopian Fruit Salad recipe from Food.com.

Provided by Redsie

Categories     Mango

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 cups seedless grapes
1 ripe mango, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 small ripe papaya, peeled and cut in pieces
1 banana, sliced

Steps:

  • Combine all the cut up fruit.
  • Add the sliced banana just before serving.

Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6

ETHIOPIAN FRUIT SALAD



Ethiopian Fruit Salad image

Make and share this Ethiopian Fruit Salad recipe from Food.com.

Provided by Jessica K

Categories     Lunch/Snacks

Time 10m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 5

1 ripe mango, peeled and cut in pieces
1 small ripe papaya, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 1/2 cups seedless grapes
1 banana, sliced

Steps:

  • Combine all the cut up fruit.
  • Add the banana at the last minute.

Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6

ETHIOPIAN FRUIT SALAD



Ethiopian Fruit Salad image

Provided by Food Network

Categories     dessert

Time 10m

Yield 6 servings

Number Of Ingredients 5

1 ripe mango, peeled and cut in pieces
1 small, ripe papaya, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 1/2 cups seedless grapes
1 banana, sliced

Steps:

  • Combine all the cut up fruit. Add the banana at the last minute.

YALTA FRUIT SALAD



Yalta Fruit Salad image

Make and share this Yalta Fruit Salad recipe from Food.com.

Provided by Jessica K

Categories     Dessert

Time 10m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 8

1 orange, peeled and sliced into 1/4-inch rounds
1 tangerine, peeled, sectioned, and seeded
1 pear, cored and cubed into 1/2-inch pieces
3 apples, cored and cubed into 1/2-inch pieces
1 teaspoon powdered sugar
1 teaspoon lemon juice (fresh, if possible)
1/3 cup mayonnaise
salt, pinch

Steps:

  • Combine fruits together in bowl. Sprinkle them with the powered sugar.
  • Combine mayonnaise, a pinch of salt, & lemon juice in a bowl.
  • Pour this dressing over the fruits when serving.

Nutrition Facts : Calories 183.5, Fat 6.9, SaturatedFat 1, Cholesterol 5.1, Sodium 141, Carbohydrate 32.8, Fiber 4.9, Sugar 22, Protein 1.1

ETHIOPIAN EGGPLANT SALAD



Ethiopian Eggplant Salad image

Haven't tried this. Found it on th e globalgourmet website and want to save it to try later, in honor of my newly adopted nieces. Serving size is a guess.

Provided by windhorse23

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 eggplants, peeled, diced
1 lemon, juice of
1/3 cup olive oil
2 garlic cloves, minced
3 cups cooked black-eyed peas
2 teaspoons sugar
salt and pepper

Steps:

  • Place the diced eggplant in a bowl. Mix the salt and lemon juice together and pour over the eggplants. Let sit for 30 minutes.
  • Sprinkle on the oil and toss well. Gently stir in the garlic, beans, and sugar. Season with black pepper.

Nutrition Facts : Calories 365.8, Fat 19.4, SaturatedFat 2.8, Sodium 543.5, Carbohydrate 41.2, Fiber 13.8, Sugar 7.8, Protein 11

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