Chicken On A Stick Food

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CHICKEN ON A STICK



Chicken on a Stick image

This recipe is my daughter's most frequently requested chicken recipe. It is from Light & Tasty magazine. Preparation time does not include marinating time.

Provided by MsBindy

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons reduced sodium soy sauce
4 garlic cloves, minced
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 lb boneless skinless chicken breast, cut into strips

Steps:

  • Cut the chicken into strips and put into a resealable bag. I usually will cut each chicken breast into 3 strips.
  • Combine all ingredients except chicken together.
  • Put about 1/4 cup of the marinade into the bag with the chicken. Turn to coat. Refrigerate for about 3-4 hours.
  • Cover and refrigerate the remaining marinade.
  • Drain the marinade from the chicken.
  • Thread the chicken strips onto skewers.
  • Coat grill with non-stick spray before heating.
  • Grill, uncovered, over medium-hot heat for about 3-4 minutes on each side, basting with the reserved marinade.

Nutrition Facts : Calories 120.9, Fat 5.5, SaturatedFat 0.5, Cholesterol 32.9, Sodium 238.1, Carbohydrate 3.9, Fiber 0.3, Sugar 2.1, Protein 13.7

CHICKEN ON A STICK



Chicken on a Stick image

Make and share this Chicken on a Stick recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 17

4 boneless skinless chicken breast halves (each weighing about 6 ounces)
1 teaspoon garlic granules
1 teaspoon granulated onion
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon dried lemongrass
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon cayenne
1/4 cup canola oil
1/2 cup soy sauce (low sodium if you are salt sensitive)
2 tablespoons fresh lemon juice
2 tablespoons rice vinegar
1 tablespoon minced green onion (white part only)
1/4-1/2 teaspoon red pepper flakes

Steps:

  • To make the paste: In a bowl, mix together the garlic, onion, paprika, cumin, lemongrass, basil, thyme, salt, pepper, and cayenne.
  • Whisk in the canola oil.
  • Rinse the chicken breasts under cold water and pat dry.
  • Cut chicken into 1-inch cubes; add to paste mixture.
  • Toss to coat evenly; cover with saran wrap and refrigerate for 30-60 minutes.
  • To make dipping sauce: Mix together the dipping sauce ingredients in a small bowl; add 2 tablespoons water and whisk to combine.
  • Pour sauce into individual serving bowls.
  • Thread chicken cubes onto skewers.
  • Grill over direct medium heat for about 8-10 minutes or until juices run clear (turn once, halfway through grilling time.
  • Serve warm w/ dipping sauce.

Nutrition Facts : Calories 282.6, Fat 15.3, SaturatedFat 1.4, Cholesterol 68.4, Sodium 2307.3, Carbohydrate 4.5, Fiber 0.9, Sugar 1.3, Protein 31.4

CHICKEN ON A STICK



Chicken on a Stick image

"Chicken is my family's favorite meat, whether it's roasted, barbecued or whatever," says Susan Post from Baltimore, Ontario. "I make these skewered chicken strips often, especially during the summer months. They're popular at our annual family picnic, too."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 skewers.

Number Of Ingredients 9

2 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 pound skinless chicken breasts, cut into thin strips

Steps:

  • In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.

Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 70mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

OVEN-FRIED CHICKEN-ON-A-STICK WITH VIDALIA-HONEY MUSTARD DIPPING SAUCE



Oven-Fried Chicken-on-a-Stick with Vidalia-Honey Mustard Dipping Sauce image

Provided by Virginia Willis

Categories     appetizer

Time 1h10m

Yield 16 skewers, or 8 servings

Number Of Ingredients 19

1 tablespoon coarse kosher salt
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup low-fat buttermilk
3 boneless, skinless chicken breasts, trimmed (1 1/2 pounds)
2 cups panko (Japanese) bread crumbs
2 tablespoons canola oil
2 large egg whites
1 tablespoon Dijon mustard
Freshly ground black pepper
Vidalia-Honey Mustard Dipping Sauce, for serving, recipe follows
1/4 cup apple cider vinegar
1 Vidalia onion, peeled and quartered
1 garlic clove
1/3 cup honey
2 tablespoons Dijon mustard
1/2 cup canola oil
Coarse kosher salt and freshly ground black pepper

Steps:

  • In a large bowl, combine the salt, 1 teaspoon of the paprika, 1/2 teaspoon of the onion powder, and 1/2 teaspoon of the garlic powder. Add the buttermilk and whisk until the salt is completely dissolved and the spices are dispersed in the liquid.
  • Cut the chicken lengthwise into about 1-inch-wide strips. Add to the marinade and let stand at room temperature for 30 minutes. (Do not marinate any longer or the chicken will be too salty. If you can't cook it right at the 30-minute mark, remove the chicken from the marinade and refrigerate until ready to continue.)
  • In a large shallow dish (a 9 by 13-inch baking dish works well), combine the bread crumbs, the remaining 1 teaspoon paprika, the remaining 1/2 teaspoon of onion powder, and the remaining 1/2 teaspoon of the garlic powder. Add the 2 tablespoons oil and toss well to coat. Whisk together the egg whites and mustard in a second large shallow dish. Season both mixtures with pepper.
  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with aluminum foil, then set an ovenproof rack on it. Coat the rack with nonstick cooking spray.
  • Remove the chicken from the marinade, shaking off any excess, and thread onto sixteen 12-inch bamboo skewers, dividing the meat evenly, about 1 strip per skewer. Dip the chicken into the egg mixture, coating both sides. Place in the bread crumb mixture one skewer at a time, sprinkle with crumbs to cover, and press so the coating adheres to both sides. Gently shake off any excess crumbs and place the skewers on the prepared rack.
  • Bake the chicken, turning halfway through, until golden brown and the juices run clear, about 25 minutes. Serve warm with the dipping sauce.
  • Put the vinegar, onion, garlic, honey, and mustard in the bowl of a food processor fitted with the metal blade. Pulse until smooth. With the motor running, add the oil in a slow steady stream until thick and emulsified. Taste and adjust for seasoning with salt and pepper. Store in an airtight container for up to 3 days.

Nutrition Facts : Calories 204 calorie, Fat 6 grams, Carbohydrate 16 grams, Fiber 1 grams, Protein 20 grams

CHICKEN AND WAFFLES ON A STICK



Chicken and Waffles on a Stick image

Provided by Food Network

Categories     main-dish

Time 8h45m

Yield 4 servings

Number Of Ingredients 21

12 chicken tenders
1 1/2 cups buttermilk
2 tablespoons fresh minced tarragon
1 tablespoon fresh minced thyme
1 teaspoon cayenne pepper
1 cup all-purpose flour
1 teaspoon garlic powder
Salt and pepper
1/2 teaspoon onion powder
3 cups vegetable oil
2 1/4 cups all-purpose flour
1 cup plus 2 tablespoons milk
1/4 cup plus 2 tablespoons vegetable oil
3 teaspoons sugar
3 teaspoons vanilla extract
1 1/4 teaspoons baking powder
1/2 teaspoons baking soda
1/2 teaspoons salt
2 eggs, beaten
1/2 cup (1 stick) butter, melted
1/3 cup maple syrup

Steps:

  • For the chicken: Fold together the chicken tenders, buttermilk, tarragon, thyme and cayenne pepper in a shallow dish until thoroughly combined. Cover and refrigerate overnight.
  • Remove the chicken and buttermilk mixture from the refrigerator. Sift the flour, garlic powder, 2 teaspoons salt, 1 teaspoon pepper and onion powder into a separate shallow dish.
  • Preheat the oil in a large cast-iron pan over medium-high heat to about 350 degrees F. Thread each tender onto a skewer.
  • Dredge each skewered tender in the flour mixture, coating completely and shaking off any excess. Dip each back in the buttermilk mixture and again in the flour mixture, gently shaking off any excess.
  • In small batches, gently drop the skewers into the oil and fry, about 5 minutes. Flip and fry until golden brown, an additional 3 to 5 minutes. Drain on paper towels and season with salt and pepper.
  • For the waffle batter: Place the flour, milk, oil, sugar, vanilla extract, baking powder, baking soda, salt and eggs in a large bowl and whisk until no lumps remain. Dip the fried tenders in the batter, coating completely. In batches, gently drop the skewers back into the oil and fry, about 4 minutes. Flip and fry an additional 3 to 4 minutes. Drain on paper towels.
  • Just before serving, brush with a light coating of melted butter and drizzle with maple syrup. Serve warm.

CHINESE TAKEOUT-ON-A-STICK



Chinese Takeout-on-a-Stick image

I like to serve chicken and broccoli with rice, along with a side of pineapple or other fresh fruit. Leftovers (if there are any) are great the next day when used in a salad or wrapped in a flour tortilla with a little mayonnaise. -Bethany Seeley, Warwick, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-sodium soy sauce
3 tablespoons sesame oil
4 teaspoons brown sugar
4 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
3 cups fresh broccoli florets

Steps:

  • In a large bowl, combine the first six ingredients; remove 3 tablespoons for basting. Add chicken to remaining soy sauce mixture; toss to coat. On four metal or soaked wooden skewers, alternately thread chicken and broccoli., Place skewers on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat until chicken is no longer pink, 10-15 minutes, turning occasionally. Baste with reserved soy mixture during the last 4 minutes of cooking.

Nutrition Facts : Calories 261 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 534mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

CHICKEN ON A STICK



Chicken on a Stick image

Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!

Provided by Chris

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h30m

Yield 4

Number Of Ingredients 3

4 skinless, boneless chicken breast halves
1 teaspoon meat tenderizer
½ cup Italian-style salad dressing

Steps:

  • Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

Nutrition Facts : Calories 218.1 calories, Carbohydrate 3.1 g, Cholesterol 68.4 mg, Fat 9.8 g, Protein 27.4 g, SaturatedFat 1.7 g, Sodium 686.6 mg, Sugar 2.4 g

TROPICAL CHICKEN-ON-A-STICK



Tropical Chicken-on-a-Stick image

Jazz up your chicken-on-a-stick with tropical fruit like fresh mango and pineapple. With hot pepper sauce, Tropical Chicken-on-a-Stick is sweet and spicy.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 cup HEINZ HomeStyle Classic Chicken Gravy
1/2 cup packed brown sugar
1/2 cup crushed pineapple in juice, undrained
2 tsp. hot pepper sauce
1 tsp. WYLER'S Instant Bouillon Chicken Flavored Granules
1 tsp. LEA & PERRINS Worcestershire Sauce
1 lb. chicken tenders (about 12)
1 cup each fresh mango and pineapple chunks (1 inch)
1 green pepper, cut into 1-1/2-inch pieces

Steps:

  • Heat grill to medium-high heat.
  • Cook first 6 ingredients in saucepan on medium heat 5 min., stirring occasionally. Cool completely.
  • Thread chicken onto 12 skewers alternately with fruit and peppers.
  • Reserve half the gravy mixture for later use. Grill skewers 8 to 10 min. or until chicken is done, turning and brushing occasionally with remaining gravy mixture. About 3 min. before chicken is done, cook reserved gravy mixture in saucepan on medium-low heat until heated through, stirring occasionally.
  • Serve skewers with warmed gravy mixture.

Nutrition Facts : Calories 300, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 620 mg, Carbohydrate 49 g, Fiber 2 g, Sugar 41 g, Protein 19 g

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