Mixed Berry Snack Sized Smoothie Recipe By Tasty Food
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
MIXED BERRY SNACK-SIZED SMOOTHIE RECIPE BY TASTY
Love smoothies but hate the work? This ridiculously easy mini smoothie requires just three ingredients: milk or non-dairy milk, Greek yogurt (or vegan soy yogurt), and your favorite mix of frozen berries. Put all of that into a blender until it's a smooth consistency, and enjoy! It's the perfect size for a little afternoon snack, but if you want more (and why wouldn't you?), you can simply double the recipe.
Provided by Mercedes Sandoval
Categories Drinks
Yield 1 serving
Number Of Ingredients 3
Steps:
- Combine all ingredients into a blender.
- Mix until consistency is smooth. Serve.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 27 grams, Fat 1 gram, Fiber 4 grams, Protein 13 grams, Sugar 22 grams
MIXED BERRY SMOOTHIE
Steps:
- In a blender add the berries, ice, greek yogurt, honey and apple juice. Blend until smooth.
Nutrition Facts : Calories 154 kcal, Carbohydrate 36 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 15 mg, Fiber 3 g, Sugar 29 g, ServingSize 1 serving
MIXED BERRY SMOOTHIES
A surprising (healthy!) ingredient gives these mixed berry smoothies their creamy consistency and protein-packed twist.
Provided by Kelly Senyei
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a blender in the order in which they are listed. Blend until smooth and pourable. Taste and adjust the sweetness by adding more honey or agave nectar as desired.
MIXED BERRY SMOOTHIE
Cool, smooth berries, refreshing drink, nice for lunch or even as a light dessert. I used the berries from our freezer.
Provided by Derf2440
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Place yogurt, milk and powdered sugar in blender or food processor.
- Cover and blend on high speed about 30 seconds or until smooth.
- Add half of the berries.
- Cover and blend on high speed 1 minute.
- Add remaining berries.
- Cover and blend on high speed about 1 minute, adding a small amount of additional milk if necessary, until smooth.
- Serve immediately.
Nutrition Facts : Calories 271.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 4.9, Sodium 94.4, Carbohydrate 59.1, Fiber 2.9, Sugar 22.3, Protein 8.5
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