Skinny Veggie Lasagna Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY ROASTED-VEGETABLE LASAGNA



Skinny Roasted-Vegetable Lasagna image

Enjoy this classic Italian lasagna that's baked with veggies for a cheesy and delicious dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 10

Number Of Ingredients 17

2 medium bell peppers (any color), cut into 1-inch pieces
1 medium onion, cut into 8 wedges and separated into pieces
2 medium zucchini, sliced (4 cups)
8 ounces mushrooms, sliced (3 cups)
1/4 teaspoon salt
1/4 teaspoon pepper
1 large onion, chopped (1 cup)
2 tablespoons finely chopped garlic
1 can (28 ounces) crushed tomatoes, undrained
3 tablespoons chopped fresh or 1 tablespoon dried basil leaves
3 tablespoons chopped fresh or 1 tablespoon dried oregano leaves
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon crushed red pepper
12 uncooked lasagna noodles
2 cups shredded part-skim mozzarella cheese (12 ounces)
1/2 cup freshly grated Parmesan cheese (2 ounces)

Steps:

  • Heat oven to 450° F. Spray 15 x 10-inch pan with sides with cooking spray. Place bell peppers, onion wedges, zucchini and mushrooms in single layer in pan. Spray vegetables with cooking spray; sprinkle with salt and pepper. Bake uncovered 20 to 25 minutes, turning vegetables once, until vegetables are tender.
  • Meanwhile, prepare Tomato Sauce. Spray 2-quart saucepan with cooking spray. Add chopped onion and garlic; cook over medium heat 2 minutes, stirring occasionally. Stir in remaining sauce ingredients. Heat to boiling; reduce heat. Simmer uncovered 15 to 20 minutes or until slightly thickened.
  • Meanwhile, cook and drain noodles as directed on package. Rinse noodles with cold water; drain. Mix cheeses; set aside.
  • Reduce oven temperature to 400° F. Spray 13 x 9-inch baking dish with cooking spray. Reserve 3/4 cup cheese mixture for top. Spread 1/4 cup of the sauce in baking dish; top with 3 noodles. Layer with 3/4 cup sauce, 1 1/4 cups vegetables and about 1/2 cup cheese. Repeat layering with remaining noodles, sauce, vegetables and cheese 3 more times, using the reserved 3/4 cup cheese on the last layer.
  • Bake uncovered 20 to 25 minutes or until hot and bubbly and cheese is light golden brown . Let stand 10 minutes before serving.

Nutrition Facts : Calories 280, Carbohydrate 32 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 7 g, TransFat 0 g

SKINNY VEGGIE LASAGNA



Skinny Veggie Lasagna image

This skinny veggie lasagna has 200 calories per slice and is full of chopped broccoli, carrots, cauliflower, spinach, ricotta cheese, and tomato sauce.

Provided by Pinch of Yum

Categories     Dinner

Time 1h

Yield 9

Number Of Ingredients 10

3 cups chopped veggies of your choice
1/2 chopped onion
2 tablespoons minced garlic
1 tablespoon olive oil
1 cup low fat ricotta cheese
1 egg
2 cups fresh spinach
2 cups tomato sauce
12 uncooked oven-ready whole grain lasagna noodles
1 cup mozzarella cheese, shredded

Steps:

  • Chop the veggies. Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside.
  • Whisk egg into ricotta cheese and stir in fresh spinach.
  • Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce. Repeat; top entire pan with noodles, remaining sauce, and mozzarella cheese.
  • Cover and bake for 40 minutes at 375 degrees. Remove foil and bake for 10 minutes more or until cheese is bubbly.

Nutrition Facts : Calories 198 calories, Sugar 5.4 g, Sodium 86.3 mg, Fat 7.7 g, SaturatedFat 3.4 g, TransFat 0.1 g, Carbohydrate 24.6 g, Fiber 4.1 g, Protein 9.8 g, Cholesterol 36.1 mg

SKINNY LASAGNA



Skinny Lasagna image

38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite - it lost the fat but not the flavor!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 12

Number Of Ingredients 10

9 uncooked lasagna noodles
1 lb extra-lean (at least 90%) ground beef
2 cloves garlic, finely chopped
1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
1/8 teaspoon ground red pepper (cayenne)
1 1/2 teaspoons dried basil leaves
1 egg
1 container (15 oz) reduced-fat ricotta cheese
2 cups shredded reduced-fat mozzarella cheese (8 oz)
1/3 cup shredded Parmesan cheese

Steps:

  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
  • Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
  • Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
  • Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g

SKINNY LASAGNA



Skinny Lasagna image

I got this ages ago from Midwest Living magazine. Even my mushroom-hating husband and picky kids like it. It isn't quick, but it's worth it for healthy lasagna.

Provided by wife2abadge

Categories     Meat

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 17

1/2 lb ground sirloin
1 cup mushroom, sliced
1 cup onion, chopped
2 garlic cloves, minced
1 (16 ounce) can stewed tomatoes, cut up
1 (16 ounce) can tomato sauce
1 teaspoon sugar
1 teaspoon dried basil, crushed
1 teaspoon dried oregano, crushed
1/2 teaspoon fennel seed, crushed
1/4 teaspoon black pepper
1/4 teaspoon red pepper, crushed
2 egg whites, beaten
1 cup skim milk ricotta cheese
1/2 cup parmesan cheese, grated
6 lasagna noodles
4 ounces mozzarella cheese, shredded

Steps:

  • Cook the beef, mushrooms, onion, and garlic just til meat is brown; drain.
  • Stir in undrained tomatoes, tomato sauce, sugar, basil, oregano, fennel, crushed red pepper, and black pepper and bring to a boil.
  • Reduce heat and simmer, uncovered, for 35 minutes to thicken, stirring occasionally.
  • In a small bowl, stir together the beaten egg whites, ricotta, and 1/4 c Parmesan cheese.
  • Cook the lasagna noodles just til tender, drain, and rinse with cold water.
  • Spray an 11x7x2 inch baking dish with nonstick spray coating.
  • Arrange 3 of the lasagna noodles in the bottom (trim to fit).
  • Spread with half of the ricotta mixture.
  • Spoon half of the sauce over the top and sprinkle with half of the mozzarella cheese.
  • Repeat layering noodles, cheese mixture, and sauce -- but not the mozzarella.
  • Sprinkle the remaining 1/4 cup of Parmesan over the top.
  • Bake 35 minutes at 350 degrees.
  • Remove and sprinkle with reserved mozzarella.
  • Return to ove and bake 5-10 minutes more.
  • Let stand 10 minutes before cutting and serving.

Nutrition Facts : Calories 386.7, Fat 16.4, SaturatedFat 8.3, Cholesterol 60.3, Sodium 918, Carbohydrate 35.1, Fiber 3.4, Sugar 9.8, Protein 26

More about "skinny veggie lasagna food"

VEGGIE LASAGNA STUFFED PORTOBELLO MUSHROOMS
veggie-lasagna-stuffed-portobello-mushrooms image
2015-08-23 Preheat the oven to 400F. Spray a baking sheet with oil. Gently remove the stems, scoop out the gills and spray the tops of the mushrooms with oil, season with 1/8 tsp salt and fresh pepper. Heat a large nonstick saute pan …
From skinnytaste.com


SKINNY VEGGIE LASAGNA | TASTY KITCHEN: A HAPPY RECIPE …
skinny-veggie-lasagna-tasty-kitchen-a-happy image
Preparation. Chop the veggies. Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside. Whisk egg and mix well with ricotta cheese. Stir in fresh spinach. Pour a little sauce in the bottom of a …
From tastykitchen.com


ZUCCHINI LASAGNA RECIPE (NOT WATERY) - SKINNYTASTE
zucchini-lasagna-recipe-not-watery-skinnytaste image
2012-09-19 After 10 minutes, blot excess moisture with a paper towel. Preheat a gas grill or grill pan to medium high, and grill 2 to 3 minutes per side, until slightly browned. Place on paper towels to soak any excess moisture. Preheat oven …
From skinnytaste.com


SKINNY VEGAN LASAGNA - HUMMUSAPIEN
skinny-vegan-lasagna-hummusapien image
2013-02-20 Instructions. Pre-heat the oven to 350 degrees. Cook your lasagna noodles according to package directions until they're a bit underdone (mine took about 6-8 minutes). Meanwhile, in a large bowl, crumble drained tofu with your …
From hummusapien.com


SUPER EASY SKINNY VEGGIE CROCKPOT LASAGNA - PINCH OF YUM
super-easy-skinny-veggie-crockpot-lasagna-pinch-of-yum image
2013-12-16 Repeat layers two more times for a total of three complete layers. End with a layer of noodles on top, covered with a thin layer of sauce and a little bit more shredded cheese. Cover and cook on high for 3 hours or on low for 5 …
From pinchofyum.com


SKINNY VEGETABLE LASAGNA - DAMY HEALTH
skinny-vegetable-lasagna-damy-health image
2011-10-04 Set aside. In a bowl mix the cottage cheese and egg whites. Add a dash of salt and pepper to the mixture. Mix evenly. Set aside. Dice your tofu up into bite sized pieces and set aside. (or cook your turkey sausage) Take a thin …
From damyhealth.com


SUPER EASY SKINNY VEGETABLE CROCKPOT LASAGNA - FOOD AND …
2022-04-28 HOW TO MAKE OUR VEGETABLE LASAGNA (40 SEC): AND THIS: the theater now has recliner chairs. Actually scushy red leather chairs with a button that raises your feet up and enables you to recline to a nearly entirely horizontal position. It was both hazardous (drowsy much?) and fantastic. There were at least twenty minutes where we kept pushing the ...
From thomaszinsavage.com


SKINNY VEGGIE CROCKPOT LASAGNA - YOUTUBE
Skinny Veggie Crockpot Lasagna! Packed with good-for-you veggies, super easy to make, and made with a handful of simple ingredients.Full recipe: http://pinch...
From youtube.com


SKINNY VEGETABLE LASAGNA - BOWL DELICIOUS
2022-04-29 My preferred lasagna part size: 3 pieces. Make this lasagna for a minimum of one, if not all 6, of those factors. It gets benefit points for being packed with delicious sauteed veggies and velvety ricotta cheese and baked under a blanket of melted mozzarella. Plus, the portions are as huge as my hand. And my hands are obviously substantial ...
From incarnated.org


SKINNY VEGGIE LASAGNA | RECIPE | FOOD, VEGGIE LASAGNA, RECIPES
Dec 1, 2011 - This skinny veggie lasagna has 200 calories per slice and is full of chopped broccoli, carrots, cauliflower, spinach, ricotta cheese, and tomato sauce.
From pinterest.ca


EASY, SKINNY LASAGNA RECIPES | WW POINTS | SKINNY KITCHEN
Skinny Lasagna Roll-Ups. Skinny Lasagna Roll-Ups These lasagna roll-ups are so amazingly good…Really! They’re a cinch to make since they use a jarred sauce. The whole grain lasagna noodles taste great and add fiber. Each vegetarian, lasagna roll-up has 220 calories and 5 grams of fat. One is very satisfying, so you’ll only need to serve it…
From skinnykitchen.com


SKINNY VEGETABLE LASAGNA - RECIPES & TIPS
2022-05-01 Make this lasagna for a minimum of one, if not all 6, of those factors. It gets reward points for being packed with delicious sauteed veggies and velvety ricotta cheese and baked under a blanket of melted mozzarella. Plus, the portions are as huge as my hand. And my hands are obviously substantial. Repeat: the portions are substantial.
From sharonsiamon.com


SKINNY VEGETABLE LASAGNA - COOKIE AND FOOD
2022-05-09 Make this lasagna for a minimum of one, if not all 6, of those factors. It gets benefit points for being packed with delicious sauteed veggies and velvety ricotta cheese and baked under a blanket of melted mozzarella. Plus, the portions are as huge as my hand. And my hands are obviously big. Repeat: the portions are big.
From jiboneus.com


SKINNY PASTA LASAGNA RECIPES ALL YOU NEED IS FOOD
Nov 30, 2011 · This skinny veggie lasagna has 200 calories per slice and is full of chopped broccoli, carrots, cauliflower, spinach, ricotta cheese, and … From pinchofyum.com. See details. SKINNY SPINACH LASAGNA RECIPE - PINCH OF YUM. Mar 17, 2014 · Layer with 3 lasagna noodles, 1/3 of the spinach mixture, 1/4 of the tomato sauce, and 1/4 of the cheese. Repeat …
From stevehacks.com


SKINNY VEGGIE LASAGNA | RECIPE | VEGGIE LASAGNA, FOOD, RECIPES
Dec 1, 2011 - This skinny veggie lasagna has 200 calories per slice and is full of chopped broccoli, carrots, cauliflower, spinach, ricotta cheese, and tomato sauce.
From pinterest.ca


SKINNY VEGETABLE LASAGNA - FOOD AND COOKING BLOG
2022-05-08 Saute the onion and garlic in the oil over medium high heat. Include veggies and saute up until tender. Reserve. Whisk egg into ricotta cheese and stir in fresh spinach. Put a little sauce in the bottom of a greased 9 × 13 pan. Leading with 4 lasagna noodles,1/ 2 cup ricotta mix, 1/2 of the veggies, and 3/4 cup sauce.
From thomaszinsavage.com


Related Search